Performance Dashboard
Athlete analytics & progression tracking
1500m
796
Points
4:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Ralph Vernacchia Invitational | 4:56.30 | 11 | 796 |
| March 25, 2017 | Willamette Invitational | 4:59.97 | 19 | 772 |
| April 22, 2017 | Spike Arit Invitational | 5:00.81 | 5 | 767 |
| March 11, 2017 | PLU Invitational | 5:04.49 | 2 | 743 |
| March 12, 2016 | PLU Invitational | 5:06.00 | 2 | 734 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 5:10.96 | 16 | 703 |
| April 4, 2015 | JD Shotwell Invitational | 5:11.29 | 16 | 701 |
| April 5, 2014 | JD Shotwell Invitational | 5:18.86 | 11 | 655 |
200m
799
Points
26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Tiger Invitational | 26.62 | 4 | 799 |
| March 19, 2013 | Union vs. Heritage | 27.20 | 1 | 750 |
| April 14, 2012 | Williamette Falls Invitational | 27.70 | 5 | 710 |
| March 22, 2014 | Lewis & Clark Spring Break Open | 28.58 | 19 | 641 |
3000msc
846
Points
11:50.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 11:50.12 | 11 | 846 |
| April 29, 2017 | Ralph Vernacchia Invitational | 11:53.17 | 4 | 840 |
| April 1, 2017 | JD Shotwell Invitational | 12:16.88 | 1 | 791 |
| March 18, 2017 | Buc Scoring Invite | 12:43.88 | 1 | 736 |
400m
900
Points
58.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Tiger Invite | 58.16 | 1 | 900 |
| April 28, 2012 | Centennial Invitational | 59.43 | 2 | 857 |
| April 23, 2011 | Centennial Invitational | 59.48 | 5 | 855 |
| May 10, 2012 | GSHL 4A District Championship | 59.77 | 3 | 845 |
| May 19, 2012 | West Central District 2A-4A Championships | 1:00.38 | 11 | 825 |
| April 14, 2012 | Williamette Falls Invitational | 1:01.03 | 2 | 803 |
| March 24, 2012 | Tiger Invite | 1:01.08 | 1 | 802 |
| March 19, 2013 | Union vs. Heritage | 1:01.41 | 2 | 791 |
| April 18, 2015 | Spike Arit Invitational | 1:01.91 | 3 | 775 |
| March 23, 2013 | Tiger Invitational | 1:02.88 | 5 | 744 |
| March 22, 2014 | Lewis & Clark Spring Break Open | 1:03.96 | 11 | 710 |
400h
1
Points
12:07.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 12:07.29 | 11 | 1 |
4000m_cc
517
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Central Washington Invitational | 17:06.00 | 21 | 517 |
5000m_cc
707
Points
19:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | WIAA State Championship | 19:24.80 | 38 | 707 |
| Oct. 30, 2010 | Westside Classic | 19:48.50 | 34 | 671 |
| Oct. 29, 2011 | Westside Classic | 19:50.10 | 19 | 669 |
| Oct. 1, 2016 | Charles Bowles Invitational | 19:56.40 | 91 | 660 |
| Oct. 15, 2011 | Concordia Adidas Classic | 19:59.00 | 58 | 656 |
| Sept. 26, 2015 | St. Martin's University Invitational | 20:25.50 | 16 | 618 |
| Oct. 13, 2012 | Concordia Adidas Classic | 20:44.90 | 87 | 591 |
| Nov. 3, 2012 | WIAA State Championship | 20:52.00 | 114 | 581 |
| Sept. 7, 2012 | Run-A-Ree | 21:25.00 | 11 | 537 |
| Sept. 7, 2012 | Run-A-Ree | 21:25.00 | 11 | 537 |
| Oct. 25, 2014 | Western Washington Invitational | 21:32.80 | 34 | 526 |
| Sept. 22, 2012 | Seaside 3 Course Challenge | 25:46.00 | 29 | 248 |
6000m_cc
647
Points
24:47.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Sundodger Invitational | 24:47.56 | 143 | 647 |
| Oct. 10, 2015 | Western Washington Classic | 25:34.10 | 107 | 595 |
| Oct. 8, 2016 | Western Washington Classic | 25:35.70 | 109 | 593 |
| Oct. 17, 2015 | Emerald City Open | 25:39.50 | 35 | 589 |
| Oct. 22, 2016 | GNAC Championship | 25:46.80 | 83 | 581 |
| Oct. 4, 2014 | Pacific Lutheran University Invitational | 26:28.50 | 21 | 536 |
| Oct. 11, 2014 | Western Washington University Invitational | 26:34.00 | 129 | 531 |
800m
818
Points
2:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2010 | West Central District 3A Championships | 2:20.95 | 7 | 818 |
| May 21, 2010 | West Central District 3A Championships | 2:23.28 | 7 | 783 |
| March 21, 2015 | Lewis & Clark Spring Break Open | 2:23.76 | 2 | 776 |
| April 28, 2012 | Centennial Invitational | 2:25.13 | 17 | 757 |
| March 28, 2015 | Willamette Invitational | 2:25.56 | 8 | 750 |
| April 25, 2015 | Ralph Vernacchia Invitational | 2:25.66 | 13 | 749 |
| May 29, 2010 | 2A, 3A, 4A Washington State Meet | 2:26.07 | 14 | 743 |
| May 1, 2015 | Saint Martin's Invitational | 2:26.07 | 6 | 743 |
| April 5, 2017 | Ken Shannon Invitational | 2:26.55 | 8 | 736 |
| April 20, 2012 | Wilson Invite | 2:26.60 | 2 | 736 |
| March 26, 2016 | Willamette Invitational | 2:26.93 | 5 | 731 |
| May 10, 2012 | GSHL 4A District Championship | 2:27.00 | 4 | 730 |
| March 26, 2011 | Tiger Invite | 2:27.79 | 5 | 719 |
| Feb. 15, 2015 | Washington Indoor Open | 2:28.33 | 35 | 711 |
| Jan. 23, 2015 | Idaho Collegiate | 2:28.63 | 4 | 707 |
| April 13, 2013 | Willamette Falls Invitational | 2:28.80 | 6 | 705 |
| April 11, 2015 | War VIII | 2:28.83 | 23 | 704 |
| April 26, 2014 | Western Washington Vernacchia Open | 2:28.88 | 15 | 703 |
| March 12, 2016 | PLU Invitational | 2:29.64 | 3 | 693 |
| March 15, 2014 | Dusty Lane Open | 2:30.07 | 9 | 687 |
| March 14, 2015 | PLU Invitational | 2:31.46 | 4 | 668 |
| March 8, 2014 | PLU Invitational | 2:32.71 | 5 | 651 |
| March 24, 2012 | Tiger Invite | 2:33.14 | 7 | 645 |
| March 11, 2017 | PLU Invitational | 2:34.74 | 5 | 624 |
| May 9, 2013 | GSHL 4A District Championship | 2:35.79 | 7 | 611 |
mile
667
Points
5:40.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | WSU Cougar Open Indoor Meet | 5:40.77 | 18 | 667 |
3mile_cc
590
Points
19:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Sunfair Invitational | 19:59.90 | 13 | 590 |
| Oct. 21, 2009 | GSL Dist IV, 3A | 20:03.00 | 14 | 585 |
Mile
Event Group
796
Points
4:56.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 1500m | Ralph Vernacchia Invitational | 4:56.30 | 11 | 796 |
| March 25, 2017 | 1500m | Willamette Invitational | 4:59.97 | 19 | 772 |
| April 22, 2017 | 1500m | Spike Arit Invitational | 5:00.81 | 5 | 767 |
| March 11, 2017 | 1500m | PLU Invitational | 5:04.49 | 2 | 743 |
| March 12, 2016 | 1500m | PLU Invitational | 5:06.00 | 2 | 734 |
Short Sprints
Event Group
799
Points
26.62
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 200m | Tiger Invitational | 26.62 | 4 | 799 |
| March 19, 2013 | 200m | Union vs. Heritage | 27.20 | 1 | 750 |
| April 14, 2012 | 200m | Williamette Falls Invitational | 27.70 | 5 | 710 |
| March 22, 2014 | 200m | Lewis & Clark Spring Break Open | 28.58 | 19 | 641 |
Steeple
Event Group
846
Points
11:50.12
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3000mSC | GNAC Outdoor Track & Field Championships | 11:50.12 | 11 | 846 |
| April 29, 2017 | 3000mSC | Ralph Vernacchia Invitational | 11:53.17 | 4 | 840 |
| April 1, 2017 | 3000mSC | JD Shotwell Invitational | 12:16.88 | 1 | 791 |
| March 18, 2017 | 3000mSC | Buc Scoring Invite | 12:43.88 | 1 | 736 |
Long Sprints
Event Group
900
Points
58.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 400m | Tiger Invite | 58.16 | 1 | 900 |
| April 28, 2012 | 400m | Centennial Invitational | 59.43 | 2 | 857 |
| April 23, 2011 | 400m | Centennial Invitational | 59.48 | 5 | 855 |
| May 10, 2012 | 400m | GSHL 4A District Championship | 59.77 | 3 | 845 |
| May 19, 2012 | 400m | West Central District 2A-4A Championships | 1:00.38 | 11 | 825 |
Hurdles
Event Group
1
Points
12:07.29
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 400H | GNAC Outdoor Track & Field Championships | 12:07.29 | 11 | 1 |
Cross Country
Event Group
707
Points
19:24.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2011 | 5K XC | WIAA State Championship | 19:24.80 | 38 | 707 |
| Oct. 30, 2010 | 5K XC | Westside Classic | 19:48.50 | 34 | 671 |
| Oct. 29, 2011 | 5K XC | Westside Classic | 19:50.10 | 19 | 669 |
| Oct. 1, 2016 | 5K XC | Charles Bowles Invitational | 19:56.40 | 91 | 660 |
| Oct. 15, 2011 | 5K XC | Concordia Adidas Classic | 19:59.00 | 58 | 656 |
Mid-D
Event Group
818
Points
2:20.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2010 | 800m | West Central District 3A Championships | 2:20.95 | 7 | 818 |
| May 21, 2010 | 800m | West Central District 3A Championships | 2:23.28 | 7 | 783 |
| March 21, 2015 | 800m | Lewis & Clark Spring Break Open | 2:23.76 | 2 | 776 |
| April 28, 2012 | 800m | Centennial Invitational | 2:25.13 | 17 | 757 |
| March 28, 2015 | 800m | Willamette Invitational | 2:25.56 | 8 | 750 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava