Performance Dashboard
Athlete analytics & progression tracking
1000m
720
Points
3:12.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 3:12.68 | 25 | 720 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 3:13.96 | 4 | 707 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 3:14.44 | 4 | 702 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 3:15.41 | 6 | 692 |
| Jan. 6, 2016 | Rockland Coaches Invitational | 3:15.60 | 10 | 690 |
| Feb. 1, 2013 | Suffern Invitational | 3:17.90 | 11 | 667 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 3:18.30 | 8 | 663 |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 3:18.52 | 8 | 660 |
| Jan. 24, 2015 | New Balance Games | 3:20.53 | 48 | 640 |
1500m
769
Points
5:00.41
Personal Record
1600m
742
Points
5:25.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 5:25.63 | 15 | 742 |
| April 16, 2016 | Red Raider Relays | 5:25.65 | 21 | 742 |
| Feb. 1, 2017 | The Metropolitan Invitational | 5:31.90 | 14 | 706 |
| April 21, 2017 | Mountie Madness | 5:34.44 | 9 | 691 |
| April 17, 2014 | Red Raider Relays | 5:34.84 | 19 | 689 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 5:40.60 | 6 | 656 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 5:40.80 | 7 | 655 |
| April 18, 2015 | Red Raider Relays | 5:41.96 | 42 | 649 |
| Dec. 23, 2013 | The Spiked Shoe Holiday Festival | 5:46.00 | 4 | 627 |
| Dec. 27, 2012 | Pearl River Holiday Festival | 5:47.90 | 2 | 616 |
2mile
666
Points
12:20.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 12:20.63 | 24 | 666 |
200m
358
Points
32.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | Armory Youth Championships | 32.86 | 11 | 358 |
2000msc
794
Points
7:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | Section 1 Class B Championships | 7:44.70 | 3 | 794 |
| May 26, 2016 | Section 1 Class B Championships | 7:46.70 | 2 | 787 |
| May 31, 2013 | Section 1 State Qualifier | 7:47.04 | 5 | 786 |
| May 19, 2017 | Rockland County Champs | 7:52.36 | 6 | 768 |
| June 3, 2016 | Section 1 State Qualifier | 7:52.81 | 3 | 767 |
| May 23, 2014 | Section 1 Class B Championships | 7:53.35 | 3 | 765 |
| May 9, 2014 | Warwick Friendship Games | 7:57.15 | 7 | 752 |
| April 2, 2016 | Pirate Relays | 7:58.35 | 2 | 748 |
| April 29, 2017 | Gold Rush | 8:06.60 | 8 | 721 |
2400m_cc
581
Points
9:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Rob Breen Invitational | 9:29.60 | 4 | 581 |
| Sept. 8, 2012 | Rob Breen Invitational | 10:25.20 | 6 | 423 |
2500m_cc
571
Points
9:58.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2013 | Fordham Prep Development Meet #2 | 9:58.06 | 3 | 571 |
| Oct. 5, 2012 | Fordham Prep Development Meet #2 | 10:17.94 | 1 | 515 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 11:57.36 | 3 | 276 |
300m
520
Points
49.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2016 | Section 1 Kick Off #2 | 49.74 | 55 | 520 |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 50.63 | 55 | 487 |
3000m
766
Points
10:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2013 | Section 1 Class B/C Champs | 10:50.80 | 2 | 766 |
| Feb. 13, 2017 | Section 1 Class B Champs | 10:53.41 | 3 | 759 |
| May 20, 2016 | Rockland County Champs | 10:55.24 | 4 | 753 |
| Feb. 10, 2016 | Section 1 Class B/C Champs | 10:56.93 | 2 | 749 |
| May 8, 2017 | Section 1 League 2A Champs | 10:57.62 | 3 | 747 |
| June 2, 2017 | Section 1 State Qualifier | 10:58.74 | 1 | 744 |
| Feb. 22, 2013 | Section 1 State Qualifier | 11:00.28 | 10 | 740 |
| Jan. 18, 2014 | Yale Track Classic | 11:03.55 | 59 | 731 |
| May 9, 2016 | Section 1 League 2C Champs | 11:06.32 | 3 | 723 |
| May 5, 2014 | Section 1 League Meets | 11:09.10 | 5 | 716 |
| May 6, 2013 | Section 1 League 4B | 11:11.70 | 5 | 709 |
| Jan. 16, 2015 | Suffern Invitational | 11:12.50 | 3 | 706 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 11:13.20 | 6 | 705 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 11:15.55 | 29 | 698 |
| May 27, 2017 | Section 1 Class B Championships | 11:17.31 | 4 | 694 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 11:17.51 | 3 | 693 |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 11:23.04 | 5 | 679 |
| Feb. 19, 2014 | Section 1 State Qualifier | 11:34.61 | 12 | 648 |
| Dec. 12, 2014 | Section 1 Frosh/Soph #1 | 11:37.80 | 2 | 640 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 11:38.44 | 11 | 639 |
| May 17, 2014 | Rockland County Champs | 11:40.83 | 8 | 633 |
3000m_cc
643
Points
11:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 11:36.90 | 2 | 643 |
3200m
758
Points
11:39.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 11:39.12 | 198 | 758 |
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 11:41.14 | 16 | 753 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 12:07.30 | 8 | 687 |
| Dec. 27, 2016 | Pearl River Holiday Festival | 12:12.10 | 3 | 675 |
| April 13, 2017 | Red Raider Relays | 12:13.62 | 26 | 672 |
4000m_cc
658
Points
15:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:45.30 | 12 | 658 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:55.50 | 19 | 639 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:12.40 | 20 | 609 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:20.20 | 29 | 595 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:26.80 | 23 | 584 |
5000m_cc
717
Points
19:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:18.00 | 58 | 717 |
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - HS Girls | 19:33.00 | 4 | 694 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 19:36.00 | 6 | 690 |
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Girls | 19:37.00 | 4 | 688 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:48.00 | 12 | 672 |
| Oct. 4, 2014 | flrunners.com Invitational 15 | 19:56.42 | 2 | 660 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 20:05.52 | 6 | 646 |
| Sept. 19, 2014 | The Maroon Invitational | 20:06.00 | 2 | 646 |
| Nov. 1, 2014 | Section 1 Championships | 20:18.53 | 11 | 628 |
| Nov. 1, 2013 | Section 1 Championships | 20:22.54 | 13 | 622 |
| Sept. 13, 2014 | Luke Parlatore XC Invitational | 20:26.00 | 5 | 617 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 20:26.90 | 76 | 616 |
| Nov. 6, 2012 | Section 1 Championships | 20:27.49 | 11 | 615 |
| Oct. 2, 2015 | St. Anthony's Invitational | 20:44.06 | 4 | 592 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 20:47.90 | 6 | 587 |
| Nov. 19, 2016 | NY Federation Championships | 20:52.70 | 106 | 580 |
| Sept. 19, 2015 | Briarwood Invitational | 20:56.00 | 5 | 576 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:58.00 | 27 | 573 |
| Nov. 7, 2015 | Section 1 Championships | 20:58.60 | 19 | 572 |
| Nov. 17, 2012 | NY Federation Championships | 21:03.90 | 140 | 565 |
| Sept. 17, 2016 | Briarwood Invitational | 21:04.00 | 7 | 565 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 21:04.40 | 81 | 564 |
| Nov. 5, 2016 | Section 1 Championships | 21:07.70 | 20 | 560 |
| Nov. 16, 2013 | NY Federation Championships | 21:09.80 | 144 | 557 |
| Sept. 12, 2015 | Luke Parlatore XC Invitational | 21:15.00 | 5 | 550 |
| Sept. 21, 2013 | Briarwood Invitational | 21:20.94 | 10 | 542 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 21:32.99 | 15 | 526 |
600m
552
Points
1:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | Section 1 Dendy Invitational | 1:54.60 | 2 | 552 |
| Dec. 15, 2012 | Ignatian Invitational | 1:58.00 | 6 | 496 |
800m
706
Points
2:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Friendship Games | 2:28.72 | 6 | 706 |
| June 4, 2013 | Somers F/S and Varsity Last Chance | 2:29.70 | 5 | 692 |
| April 21, 2016 | Mountie Madness At Suffern | 2:31.47 | 16 | 668 |
| May 13, 2016 | Warwick Friendship Games | 2:31.76 | 18 | 664 |
| May 13, 2013 | Rockland Frosh/Soph Champs | 2:31.90 | 4 | 662 |
| April 13, 2017 | Red Raider Relays | 2:33.38 | 49 | 642 |
| Jan. 7, 2017 | Dartmouth Relays | 2:34.19 | 17 | 631 |
| March 27, 2013 | Tusker Twilight Invitational | 2:38.70 | 1 | 573 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 2:40.80 | 3 | 547 |
| Dec. 22, 2012 | Grinch Games | 2:41.80 | 1 | 535 |
mile
725
Points
5:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Gold Rush | 5:30.50 | 6 | 725 |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:34.42 | 6 | 703 |
| Feb. 23, 2014 | Jaron McBride HS Winter Classic | 5:36.77 | 5 | 689 |
| March 9, 2014 | Armory Youth Championships | 5:37.16 | 1 | 687 |
| Jan. 5, 2013 | The Hispanic Games | 5:48.21 | 86 | 626 |
3mile_cc
691
Points
18:52.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2013 | Section 1 League Championships | 18:52.47 | 4 | 691 |
| Oct. 18, 2016 | Section 1 League Championships | 19:00.20 | 3 | 679 |
| Oct. 24, 2013 | Rockland County Championships | 19:08.28 | 15 | 666 |
| Oct. 29, 2015 | Rockland County Championship | 19:14.83 | 8 | 656 |
| Oct. 24, 2014 | Rockland County Championships | 19:16.80 | 12 | 653 |
| Oct. 14, 2014 | Section 1 League Championships | 19:25.58 | 4 | 640 |
| Oct. 25, 2012 | Rockland County Championships | 19:29.30 | 14 | 635 |
| Oct. 28, 2016 | Rockland County Championship | 19:45.40 | 17 | 611 |
| Oct. 16, 2012 | Section 1 League Championships | 19:46.00 | 15 | 610 |
Mid-D
Event Group
720
Points
3:12.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 1000m | New Balance Games | 3:12.68 | 25 | 720 |
| Jan. 29, 2016 | 1000m | Rockland / Northern County Championships | 3:13.96 | 4 | 707 |
| May 12, 2017 | 800m | Friendship Games | 2:28.72 | 6 | 706 |
| Jan. 15, 2017 | 1000m | Section 1 League 2B, 2A, Champs | 3:14.44 | 4 | 702 |
| June 4, 2013 | 800m | Somers F/S and Varsity Last Chance | 2:29.70 | 5 | 692 |
Mile
Event Group
769
Points
5:00.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2016 | 1500m | Section 1 League 2C Champs | 5:00.41 | 3 | 769 |
| Jan. 15, 2016 | 1500m | Suffern Invitational | 5:00.80 | 2 | 767 |
| Jan. 28, 2017 | 1500m | Rockland / Northern County Championships | 5:04.57 | 3 | 743 |
| April 20, 2013 | 1600m | Red Raider Relays | 5:25.63 | 15 | 742 |
| April 16, 2016 | 1600m | Red Raider Relays | 5:25.65 | 21 | 742 |
Distance
Event Group
766
Points
10:50.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2013 | 3000m | Section 1 Class B/C Champs | 10:50.80 | 2 | 766 |
| Feb. 13, 2017 | 3000m | Section 1 Class B Champs | 10:53.41 | 3 | 759 |
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 11:39.12 | 198 | 758 |
| May 20, 2016 | 3000m | Rockland County Champs | 10:55.24 | 4 | 753 |
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 11:41.14 | 16 | 753 |
Short Sprints
Event Group
358
Points
32.86
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 200m | Armory Youth Championships | 32.86 | 11 | 358 |
Steeple
Event Group
794
Points
7:44.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 2000mSC | Section 1 Class B Championships | 7:44.70 | 3 | 794 |
| May 26, 2016 | 2000mSC | Section 1 Class B Championships | 7:46.70 | 2 | 787 |
| May 31, 2013 | 2000mSC | Section 1 State Qualifier | 7:47.04 | 5 | 786 |
| May 19, 2017 | 2000mSC | Rockland County Champs | 7:52.36 | 6 | 768 |
| June 3, 2016 | 2000mSC | Section 1 State Qualifier | 7:52.81 | 3 | 767 |
Cross Country
Event Group
717
Points
19:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:18.00 | 58 | 717 |
| Sept. 26, 2015 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 19:33.00 | 4 | 694 |
| Oct. 16, 2013 | 3 Mile XC | Section 1 League Championships | 18:52.47 | 4 | 691 |
| Sept. 27, 2014 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 19:36.00 | 6 | 690 |
| Sept. 24, 2016 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 19:37.00 | 4 | 688 |
Long Sprints
Event Group
520
Points
49.74
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2016 | 300m | Section 1 Kick Off #2 | 49.74 | 55 | 520 |
| Dec. 13, 2015 | 300m | Section 1 Kick Off #2 | 50.63 | 55 | 487 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava