Performance Dashboard
Athlete analytics & progression tracking
1500m
610
Points
5:26.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Adonica Ferguson Relays | 5:26.72 | 3 | 610 |
1600m
667
Points
5:38.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2016 | WFHS Region Tune-up | 5:38.69 | 1 | 667 |
| March 9, 2016 | West Forsyth and Cherokee @ Creekview | 5:40.80 | 4 | 655 |
| March 25, 2016 | Forsyth County Championships | 5:42.37 | 13 | 647 |
| Feb. 20, 2016 | Snowball Open T&F Meet | 5:47.60 | 7 | 618 |
| Jan. 30, 2016 | Last Chance Invitational | 5:49.92 | 46 | 606 |
| April 10, 2014 | Forsyth County Championships | 5:52.91 | 15 | 590 |
| April 26, 2012 | Forsyth Middle School Championship | 5:55.09 | 3 | 578 |
| April 15, 2015 | Forsyth County Championships | 5:56.96 | 12 | 569 |
| April 3, 2015 | Battle at The Branch Invitational | 5:57.75 | 17 | 564 |
| Feb. 24, 2016 | WFHS All Comers #1 | 5:59.63 | 6 | 555 |
| March 4, 2014 | WFHS Dual Meet #2 | 5:59.86 | 1 | 554 |
| April 1, 2015 | Region 6 AAAAAA JV Championships | 6:00.49 | 4 | 550 |
| March 3, 2015 | WFHS Dual Meet #2 | 6:02.15 | 3 | 542 |
| March 1, 2014 | Eagle Icebreaker Invitational | 6:03.89 | 7 | 533 |
| March 8, 2014 | SAVANNAH STATE HS EARLY BIRD INVITATIONAL | 6:04.31 | 8 | 531 |
| April 13, 2013 | Region 6 AAAAAA JV Championships | 6:06.66 | 1 | 519 |
| March 26, 2014 | Region 6 AAAAAA JV Championships | 6:06.69 | 5 | 519 |
| March 16, 2013 | Flowery Branch Invitational | 6:07.32 | 9 | 516 |
| March 27, 2013 | Forsyth County Championships | 6:07.76 | 11 | 514 |
| March 9, 2013 | Atlanta Games Invitational | 6:14.99 | 15 | 479 |
| Feb. 27, 2013 | WFHS Dual Meet #2 | 6:18.61 | 1 | 462 |
| Feb. 20, 2013 | WFHS Dual Meet #1 | 6:24.44 | 5 | 435 |
2mile
586
Points
12:55.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | 8th Annual Milton Invitational Showcase | 12:55.06 | 18 | 586 |
2mile_cc
468
Points
13:50.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2014 | Peachtree Ridge/Walton Stage Races | 13:50.47 | 50 | 468 |
3000m
656
Points
11:31.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | USC Open Indoor | 11:31.71 | 2 | 656 |
3200m
727
Points
11:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Taco Bell Classic | 11:51.11 | 23 | 727 |
| March 25, 2016 | Forsyth County Championships | 11:54.47 | 6 | 719 |
| April 18, 2016 | Region 6-AAAAAA Championships | 12:09.08 | 7 | 683 |
| March 14, 2015 | The Coaches Invitational | 12:25.50 | 25 | 643 |
| Jan. 30, 2016 | Last Chance Invitational | 12:34.87 | 20 | 621 |
| April 15, 2015 | Forsyth County Championships | 12:36.22 | 5 | 618 |
| April 10, 2014 | Forsyth County Championships | 12:40.91 | 9 | 607 |
| Feb. 20, 2016 | Snowball Open T&F Meet | 12:40.92 | 4 | 607 |
| April 1, 2015 | Region 6 AAAAAA JV Championships | 12:51.09 | 2 | 584 |
| March 8, 2014 | SAVANNAH STATE HS EARLY BIRD INVITATIONAL | 12:54.35 | 3 | 577 |
| March 19, 2014 | Lambert All-Comers Meet #2 | 12:55.38 | 7 | 574 |
| March 27, 2015 | Wolfpack Classic | 12:59.48 | 6 | 565 |
| Feb. 25, 2014 | WFHS Dual Meet #1 | 13:07.82 | 4 | 547 |
| March 4, 2014 | WFHS Dual Meet #2 | 13:09.86 | 1 | 542 |
| May 28, 2016 | Flo Golden South | 13:42.26 | 6 | 474 |
| March 13, 2013 | Creekview Dual Meet #2 | 14:28.76 | 4 | 384 |
3200m_cc
416
Points
14:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2015 | Popsicle Classic 2 Miler | 14:12.00 | 13 | 416 |
5000m_cc
697
Points
19:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Royals XC Challenge | 19:31.50 | 93 | 697 |
| Nov. 3, 2018 | Peach Belt Conference Championship | 19:50.80 | 29 | 668 |
| Oct. 21, 2017 | Peach Belt Conference Cross Country Championship | 20:00.60 | 49 | 654 |
| Oct. 3, 2015 | 34th Annual Westover Invitational | 20:13.72 | 1 | 635 |
| Sept. 24, 2016 | Trevecca Invitational | 20:23.50 | 27 | 621 |
| Sept. 29, 2018 | Greater Louisville Classic | 20:29.60 | 64 | 612 |
| Nov. 2, 2013 | GA Region 6-AAAAAA Cross Country Championships | 20:29.88 | 15 | 612 |
| Nov. 28, 2015 | Foot Locker South Regional | 20:33.00 | 46 | 607 |
| Oct. 31, 2015 | GA Region 6-AAAAAA Cross Country Championships | 20:34.87 | 16 | 605 |
| Oct. 10, 2015 | Lambert River Run | 20:37.11 | 10 | 602 |
| Nov. 1, 2014 | GA Region 6-AAAAAA Cross Country Championships | 20:49.54 | 1 | 584 |
| Nov. 29, 2014 | Foot Locker South Regional | 20:57.00 | 81 | 574 |
| Nov. 30, 2013 | Foot Locker South Regional | 20:57.00 | 68 | 574 |
| Nov. 24, 2012 | Foot Locker South Regional | 20:58.00 | 52 | 573 |
| Sept. 22, 2018 | ASU Jaguar Invitational | 21:07.30 | 26 | 560 |
| Nov. 8, 2014 | GHSA State Cross Country Championships | 21:08.07 | 46 | 559 |
| Oct. 4, 2012 | Mountain Invitational | 21:11.40 | 21 | 555 |
| Oct. 4, 2014 | Wendy's Invitational | 21:15.00 | 11 | 550 |
| Oct. 3, 2013 | Mountain Invitational | 21:16.50 | 27 | 548 |
| Sept. 19, 2015 | Warpath Invitational | 21:21.55 | 11 | 541 |
| Sept. 21, 2013 | Lambert River Run | 21:33.76 | 14 | 525 |
| Sept. 29, 2012 | Lambert River Run | 21:35.02 | 18 | 524 |
| Oct. 26, 2019 | 2019 Peach Belt Conference Cross Country Championship | 21:38.30 | 56 | 519 |
| Nov. 9, 2013 | GHSA State Cross Country Championships | 21:41.08 | 90 | 516 |
| Sept. 14, 2013 | Carrollton Orthopedic Invitational | 21:42.06 | 35 | 514 |
| Oct. 20, 2012 | Georgia Highlands Classic | 21:42.74 | 11 | 514 |
| Aug. 29, 2015 | Spikes and Spurs Classic | 21:44.80 | 37 | 511 |
| Nov. 3, 2012 | Region 6-AAAAAA Cross Country Championship | 21:50.99 | 24 | 503 |
| Sept. 16, 2017 | Winthrop Invitational | 21:51.50 | 47 | 502 |
| Aug. 24, 2013 | Pickens Preview (HS / MS) | 22:08.81 | 31 | 481 |
| Aug. 22, 2015 | Pickens Preview | 22:13.48 | 2 | 475 |
| Sept. 1, 2017 | Valdosta Border Clash Meet | 22:13.80 | 49 | 474 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 22:14.88 | 88 | 473 |
| Aug. 31, 2018 | Valdosta Border Clash Meet | 22:19.10 | 38 | 468 |
| Sept. 15, 2012 | Washington Wildcat Invitational | 22:21.14 | 46 | 465 |
| Sept. 8, 2012 | Covered Bridge Run | 22:29.14 | 62 | 456 |
| Sept. 7, 2013 | The Coach Benson Double Dip Invitational | 22:45.00 | 51 | 436 |
| Sept. 27, 2019 | Queen City Invitational | 22:51.00 | 197 | 429 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 22:57.76 | 58 | 421 |
| Sept. 12, 2015 | Carrollton Orthopedic Invitational | 23:18.48 | 110 | 398 |
| Sept. 6, 2014 | The Coach Benson Double Dip Invitational | 23:33.50 | 62 | 381 |
| Sept. 13, 2014 | Carrollton Orthopedic Invitational | 23:48.50 | 146 | 364 |
5000m
694
Points
19:33.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2016 | 9th Annual Milton Invitational Showcase | 19:33.45 | 6 | 694 |
| March 18, 2017 | Emory Classic | 20:04.98 | 13 | 647 |
| March 25, 2017 | UNF Spring Break Invitational | 20:19.40 | 31 | 627 |
| April 7, 2018 | Berry Field Day | 20:21.02 | 8 | 624 |
| March 23, 2018 | UNF Spring Break Invitational | 20:59.02 | 34 | 571 |
| March 23, 2018 | UNF Spring Break Invitational | 20:59.02 | 34 | 571 |
| March 10, 2018 | Tiger Orange & Blue Classic | 21:33.29 | 4 | 526 |
6000m_cc
738
Points
23:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII Southeast Regional | 23:30.40 | 50 | 738 |
| Nov. 17, 2018 | NCAA DII Southeast Region Championships | 25:09.30 | 70 | 622 |
| Oct. 22, 2016 | Peach Belt Conference Championship | 25:13.50 | 52 | 617 |
| Oct. 6, 2017 | Bobcat XC Invitational | 25:16.90 | 44 | 614 |
| Sept. 10, 2016 | Bobcat XC Invitational | 25:25.00 | 28 | 605 |
| Oct. 12, 2019 | Bobcat Invitational | 26:12.50 | 44 | 553 |
| Sept. 23, 2017 | Bulldog Stampede | 26:49.50 | 59 | 515 |
| Oct. 20, 2018 | Bobcat XC Invitational | 27:16.90 | 90 | 487 |
6000m
671
Points
24:26.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Falcon Classic | 24:26.17 | 53 | 671 |
800m
507
Points
2:44.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Emory Classic | 2:44.16 | 50 | 507 |
| April 26, 2012 | Forsyth Middle School Championship | 2:47.29 | 7 | 471 |
| April 10, 2013 | WFHS Dual Meet #3 | 2:48.70 | 5 | 455 |
| Feb. 24, 2016 | WFHS All Comers #1 | 2:53.55 | 5 | 402 |
| March 18, 2015 | Eagle Open II | 2:54.19 | 10 | 395 |
| March 16, 2013 | Flowery Branch Invitational | 2:59.93 | 16 | 338 |
| March 3, 2015 | WFHS Dual Meet #2 | 3:00.07 | 4 | 336 |
| April 13, 2013 | Region 6 AAAAAA JV Championships | 3:02.03 | 6 | 318 |
3mile_cc
511
Points
20:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Lambert River Run | 20:56.63 | 26 | 511 |
| Nov. 7, 2015 | GHSA State Cross Country Championships | 22:08.09 | 91 | 420 |
Mile
Event Group
667
Points
5:38.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2016 | 1600m | WFHS Region Tune-up | 5:38.69 | 1 | 667 |
| March 9, 2016 | 1600m | West Forsyth and Cherokee @ Creekview | 5:40.80 | 4 | 655 |
| March 25, 2016 | 1600m | Forsyth County Championships | 5:42.37 | 13 | 647 |
| Feb. 20, 2016 | 1600m | Snowball Open T&F Meet | 5:47.60 | 7 | 618 |
| Feb. 25, 2017 | 1500m | Adonica Ferguson Relays | 5:26.72 | 3 | 610 |
Distance
Event Group
727
Points
11:51.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3200m | Taco Bell Classic | 11:51.11 | 23 | 727 |
| March 25, 2016 | 3200m | Forsyth County Championships | 11:54.47 | 6 | 719 |
| April 18, 2016 | 3200m | Region 6-AAAAAA Championships | 12:09.08 | 7 | 683 |
| Feb. 16, 2019 | 3000m | USC Open Indoor | 11:31.71 | 2 | 656 |
| March 14, 2015 | 3200m | The Coaches Invitational | 12:25.50 | 25 | 643 |
Cross Country
Event Group
738
Points
23:30.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2016 | 6000mCC | NCAA DII Southeast Regional | 23:30.40 | 50 | 738 |
| Oct. 7, 2016 | 5K XC | Royals XC Challenge | 19:31.50 | 93 | 697 |
| Nov. 3, 2018 | 5K XC | Peach Belt Conference Championship | 19:50.80 | 29 | 668 |
| Oct. 21, 2017 | 5K XC | Peach Belt Conference Cross Country Championship | 20:00.60 | 49 | 654 |
| Oct. 3, 2015 | 5K XC | 34th Annual Westover Invitational | 20:13.72 | 1 | 635 |
Long-Distance
Event Group
694
Points
19:33.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2016 | 5000m | 9th Annual Milton Invitational Showcase | 19:33.45 | 6 | 694 |
| Sept. 17, 2016 | 6000m | Falcon Classic | 24:26.17 | 53 | 671 |
| March 18, 2017 | 5000m | Emory Classic | 20:04.98 | 13 | 647 |
| March 25, 2017 | 5000m | UNF Spring Break Invitational | 20:19.40 | 31 | 627 |
| April 7, 2018 | 5000m | Berry Field Day | 20:21.02 | 8 | 624 |
Mid-D
Event Group
507
Points
2:44.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 800m | Emory Classic | 2:44.16 | 50 | 507 |
| April 26, 2012 | 800m | Forsyth Middle School Championship | 2:47.29 | 7 | 471 |
| April 10, 2013 | 800m | WFHS Dual Meet #3 | 2:48.70 | 5 | 455 |
| Feb. 24, 2016 | 800m | WFHS All Comers #1 | 2:53.55 | 5 | 402 |
| March 18, 2015 | 800m | Eagle Open II | 2:54.19 | 10 | 395 |
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