Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
762
Points
18:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2025 | Brooks XC Championships Presented By Fleet Feet | 18:48.80 | 43 | 762 |
| Oct. 18, 2025 | The VA XC Showcase | 17:04.70 | 6 | 934 |
| Oct. 4, 2025 | Great American XC Festival | 17:11.00 | 11 | 923 |
| Nov. 1, 2025 | NCHSAA State Championship | 17:16.20 | 1 | 914 |
| Sept. 6, 2025 | Knights Crossing XC Invitational | 17:29.60 | 1 | 891 |
| Sept. 6, 2025 | Knights Crossing XC Invitational | 17:29.60 | 1 | 891 |
| Sept. 20, 2025 | Trinity / Valkyrie Invitational | 17:31.90 | 1 | 888 |
| Sept. 9, 2022 | Wilmington Beach Blast - Nighttime Cross Country | 17:46.17 | 1 | 864 |
| Oct. 5, 2024 | Great American XC Festival | 17:51.80 | 14 | 854 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 17:56.50 | 4 | 846 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 17:59.63 | 2 | 841 |
| Oct. 25, 2025 | NCHSAA 7A East Regional | 18:01.07 | 1 | 839 |
| Oct. 14, 2025 | Tri 6 Conference | 18:05.61 | 1 | 831 |
| Oct. 7, 2023 | Great American XC Festival | 18:11.90 | 1 | 821 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:14.00 | 21 | 818 |
| Aug. 16, 2025 | Pace Yourself Early Bird Challenge | 18:27.68 | 1 | 796 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:27.97 | 65 | 795 |
| Nov. 2, 2024 | NCHSAA State Championship | 18:35.42 | 12 | 783 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:36.30 | 66 | 782 |
| Sept. 20, 2024 | Roy Griak Invitational | 18:55.10 | 9 | 752 |
| Dec. 7, 2024 | Nike Cross Nationals | 19:22.30 | 120 | 710 |
| Sept. 24, 2021 | By the Moon's Light: 3rd Annual | 20:46.13 | 1 | 589 |
1000m
909
Points
2:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 2:55.70 | 1 | 909 |
| Feb. 5, 2025 | Athens Last Chance Polar Bear | 2:58.74 | 2 | 874 |
1500m
989
Points
4:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:28.38 | 16 | 989 |
| June 12, 2024 | Brooks PR Invitational | 4:32.91 | 3 | 956 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:41.61 | 1 | 895 |
| March 10, 2024 | Nike Indoor Nationals | 4:41.89 | 1 | 893 |
| Jan. 19, 2025 | The VA Showcase | 4:48.41 | 1 | 848 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 4:49.58 | 1 | 840 |
| March 3, 2024 | AAU Indoor Nationals | 4:49.74 | 1 | 839 |
| March 12, 2023 | New Balance Nationals Indoor | 4:52.29 | 3 | 822 |
| Jan. 14, 2024 | The VA Showcase | 4:52.91 | 1 | 818 |
| Jan. 15, 2023 | The VA Showcase | 5:04.57 | 2 | 743 |
| April 23, 2022 | 17th Annual Bring the Heat Invitational | 5:09.49 | 1 | 712 |
| March 13, 2022 | AAU Indoor Nationals | 5:19.22 | 4 | 653 |
| Jan. 16, 2022 | The VA Showcase | 5:31.17 | 6 | 584 |
1600m
1003
Points
4:44.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:44.87 | 4 | 1003 |
| April 26, 2025 | Carolina Distance Carnival | 4:48.84 | 2 | 976 |
| June 12, 2024 | Brooks PR Invitational | 4:49.94 | 3 | 968 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 4:52.76 | 1 | 950 |
| May 10, 2025 | NCHSAA 4A East Regional | 4:56.83 | 3 | 922 |
| May 17, 2025 | NCHSAA 4A State Championship | 4:58.66 | 7 | 910 |
| May 3, 2024 | NCRunners Middle School All-State | 4:59.68 | 1 | 904 |
| April 22, 2023 | Carolina Distance Carnival | 5:00.77 | 1 | 897 |
| April 20, 2024 | Carolina Distance Carnival | 5:03.45 | 1 | 879 |
| March 1, 2025 | Spring into the Season Kickoff | 5:04.00 | 3 | 876 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 5:04.51 | 1 | 873 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 5:04.97 | 1 | 870 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 5:06.46 | 5 | 860 |
| March 18, 2023 | Cary Academy Invitational | 5:08.57 | 1 | 847 |
| April 13, 2023 | Calvary Day School Home Meet | 5:11.08 | 1 | 831 |
| May 9, 2023 | CAMSC Championship | 5:11.95 | 1 | 825 |
| Jan. 24, 2025 | Governor's Classic | 5:12.71 | 2 | 821 |
| March 27, 2023 | Cary Academy MS Meet vs STS, WCA, CCS | 5:14.68 | 1 | 809 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 5:16.17 | 1 | 799 |
| April 4, 2023 | RVC JV vs CC, WCA | 5:19.22 | 1 | 781 |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 5:23.46 | 4 | 755 |
| April 29, 2022 | Carolina Distance Carnival | 5:23.58 | 5 | 754 |
| Jan. 12, 2023 | Cary Academy Polar Bear #2 | 5:35.85 | 1 | 683 |
| Dec. 14, 2021 | Cary Academy Indoor Track Polar Bear #1 | 5:39.49 | 3 | 663 |
| March 16, 2022 | Without Limits Triangle Time Trial | 5:42.75 | 2 | 644 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 5:44.20 | 1 | 637 |
| Feb. 23, 2023 | WOL Triangle: BASELINE Meet | 5:45.00 | 1 | 632 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 5:45.39 | 1 | 630 |
2mile
920
Points
10:43.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:43.05 | 1 | 920 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:50.35 | 1 | 900 |
| June 19, 2022 | adidas Outdoor Nationals | 11:31.90 | 3 | 788 |
2mile_cc
820
Points
11:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | NCRunners Middle School XC Festival | 11:19.90 | 1 | 820 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 11:37.60 | 1 | 773 |
| Oct. 22, 2022 | NCRunners Middle School XC Festival | 11:51.88 | 1 | 737 |
200m
746
Points
27.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | WOL Triangle Track Night #1 | 27.25 | 1 | 746 |
| April 4, 2023 | RVC JV vs CC, WCA | 28.61 | 3 | 639 |
2000m_cc
741
Points
6:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | adidas XC Challenge | 6:59.10 | 1 | 741 |
| Sept. 17, 2022 | adidas XC Challenge | 7:18.00 | 1 | 659 |
| Sept. 18, 2021 | adidas XC Challenge | 7:58.30 | 3 | 499 |
3000m
903
Points
10:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:03.65 | 1 | 903 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:14.12 | 1 | 872 |
| March 3, 2024 | AAU Indoor Nationals | 10:14.48 | 1 | 870 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 10:19.24 | 2 | 856 |
| Jan. 15, 2023 | The VA Showcase | 10:46.59 | 1 | 778 |
| Jan. 14, 2024 | The VA Showcase | 10:50.21 | 1 | 767 |
| March 13, 2022 | AAU Indoor Nationals | 11:10.78 | 1 | 711 |
| Jan. 16, 2022 | The VA Showcase | 11:37.62 | 3 | 641 |
3000m_cc
867
Points
10:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | 4th Annual Liberty Kickoff | 10:15.76 | 1 | 867 |
| Aug. 26, 2023 | Carolinas Kickoff | 10:22.10 | 1 | 848 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 10:37.90 | 1 | 802 |
| Sept. 3, 2022 | 3rd Annual Liberty Kickoff | 10:43.20 | 1 | 787 |
| Aug. 27, 2022 | Carolinas Kickoff | 10:46.70 | 1 | 777 |
| Oct. 11, 2023 | CAMSC Championship | 10:52.40 | 1 | 761 |
| Aug. 10, 2024 | BaySix Kickoff Classic | 10:55.23 | 1 | 753 |
| Aug. 16, 2022 | Cary Christian Season Opener | 11:11.80 | 1 | 708 |
| July 18, 2022 | Without Limits XC Camp 3k | 11:21.00 | 4 | 684 |
| Sept. 4, 2021 | The Carolina Liberty 5K/3K/2K Kickoff | 11:56.30 | 5 | 594 |
| July 28, 2021 | Without Limits Youth Camp 3k - Session 2 | 12:22.04 | 8 | 532 |
| July 15, 2020 | Without Limits XC Camp #2 | 13:40.83 | 10 | 365 |
3200m
935
Points
10:33.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | NCRunners Elite Tune Up | 10:33.97 | 1 | 935 |
| April 13, 2024 | All American Track Classic | 10:39.18 | 1 | 920 |
| April 30, 2025 | CAP 6 Championship | 10:45.21 | 1 | 903 |
| March 27, 2025 | Cardinal Gibbons, Broughton, and Voyager | 11:00.35 | 5 | 861 |
| May 3, 2024 | NCRunners Middle School All-State | 11:08.85 | 1 | 838 |
| April 8, 2022 | Cape Fear Relays | 11:23.32 | 2 | 799 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 11:23.95 | 1 | 797 |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 11:34.24 | 1 | 771 |
| Nov. 19, 2022 | Charger Two Mile Tune-Up | 11:37.47 | 2 | 762 |
| April 16, 2025 | Cardinal Gibbons at Sanderson | 11:49.17 | 1 | 732 |
| March 19, 2022 | Cary Academy Invitational | 11:54.85 | 4 | 718 |
| March 16, 2022 | Without Limits Triangle Time Trial | 12:00.22 | 1 | 705 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 12:01.45 | 1 | 702 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 12:09.14 | 1 | 683 |
| March 27, 2024 | WOL Triangle Track Night #1 | 12:13.52 | 2 | 672 |
3200m_cc
656
Points
12:20.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2022 | NCRunners Ivey Redmon Invitational | 12:20.23 | 1 | 656 |
400m
946
Points
56.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2025 | Cardinal Gibbons at Sanderson | 56.86 | 1 | 946 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 59.78 | 1 | 845 |
| Feb. 12, 2024 | Triangle Distance Night #2 | 1:00.14 | 1 | 833 |
4000m_cc
868
Points
13:59.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2023 | 2023 North Carolina AAU District Cross Country Championships | 13:59.64 | 1 | 868 |
| Dec. 2, 2023 | AAU National Cross-Country Championships | 14:06.29 | 1 | 854 |
| Nov. 5, 2023 | North Carolina Middle School and Age Group Championships | 14:49.68 | 1 | 765 |
| Nov. 12, 2022 | 2022 North Carolina AAU District Cross Country Championships | 14:52.57 | 1 | 759 |
| Dec. 3, 2022 | AAU National Championships | 15:52.74 | 14 | 644 |
| Nov. 6, 2022 | North Carolina Middle School and Age Group Championships | 15:56.88 | 1 | 637 |
| Nov. 7, 2021 | North Carolina Middle School and Age Group Championships | 16:30.90 | 4 | 576 |
600m
755
Points
1:43.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | CAMSC Championship | 1:43.47 | 1 | 755 |
800m
1022
Points
2:08.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 2:08.13 | 4 | 1022 |
| May 10, 2025 | NCHSAA 4A East Regional | 2:10.76 | 2 | 978 |
| May 17, 2025 | NCHSAA 4A State Championship | 2:11.12 | 1 | 972 |
| April 12, 2025 | All American Track Classic | 2:11.13 | 1 | 972 |
| April 5, 2025 | Seahawk HS Invitational | 2:11.53 | 1 | 966 |
| June 16, 2024 | New Balance Nationals Outdoor | 2:11.68 | 1 | 963 |
| March 16, 2025 | New Balance Nationals Indoor | 2:11.71 | 23 | 963 |
| June 18, 2023 | New Balance Nationals Outdoor | 2:16.97 | 3 | 879 |
| May 3, 2024 | NCRunners Middle School All-State | 2:18.03 | 1 | 862 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 2:18.48 | 1 | 856 |
| March 3, 2024 | AAU Indoor Nationals | 2:20.84 | 1 | 820 |
| May 9, 2023 | CAMSC Championship | 2:24.83 | 1 | 761 |
| March 27, 2023 | Cary Academy MS Meet vs STS, WCA, CCS | 2:25.16 | 1 | 756 |
| April 23, 2022 | 17th Annual Bring the Heat Invitational | 2:38.74 | 6 | 573 |
| March 13, 2022 | AAU Indoor Nationals | 2:41.80 | 13 | 535 |
| Jan. 16, 2022 | The VA Showcase | 2:43.15 | 6 | 519 |
hj
1
Points
3-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2023 | Cary Academy MS Meet vs STS, WCA, CCS | 3-10 | 5 | 1 |
| April 4, 2023 | RVC JV vs CC, WCA | 4-0 | 1 | 1 |
| Jan. 12, 2023 | Cary Academy Polar Bear #2 | 4-0 | 4 | 1 |
| May 9, 2023 | CAMSC Championship | 4-4 | 1 | 1 |
mile
1004
Points
4:46.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:46.46 | 4 | 1004 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:47.08 | 15 | 1000 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:49.99 | 2 | 980 |
| April 26, 2025 | Carolina Distance Carnival | 4:50.76 | 3 | 975 |
| June 12, 2024 | Brooks PR Invitational | 4:51.83 | 3 | 967 |
| June 1, 2024 | NCRunners Elite Tune Up | 4:53.81 | 1 | 954 |
| April 13, 2024 | All American Track Classic | 4:55.73 | 1 | 941 |
| June 3, 2023 | NCRunners Elite Tune Up | 4:56.16 | 2 | 939 |
| March 16, 2025 | New Balance Nationals Indoor | 4:57.91 | 58 | 927 |
| April 12, 2025 | All American Track Classic | 4:58.85 | 3 | 921 |
| June 18, 2023 | New Balance Nationals Outdoor | 5:01.50 | 1 | 904 |
| March 10, 2024 | Nike Indoor Nationals | 5:01.52 | 3 | 903 |
| Feb. 22, 2025 | JDL Last Chance Invitational | 5:03.13 | 3 | 893 |
| Jan. 27, 2024 | Camel City Invitational | 5:09.06 | 1 | 855 |
| March 12, 2023 | New Balance Nationals Indoor | 5:10.91 | 3 | 844 |
| Feb. 4, 2023 | Camel City Invitational | 5:15.67 | 1 | 814 |
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 5:18.43 | 1 | 797 |
Cross Country
Event Group
934
Points
17:04.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 17:04.70 | 6 | 934 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 17:11.00 | 11 | 923 |
| Nov. 1, 2025 | 5K XC | NCHSAA State Championship | 17:16.20 | 1 | 914 |
| Sept. 6, 2025 | 5K XC | Knights Crossing XC Invitational | 17:29.60 | 1 | 891 |
| Sept. 6, 2025 | 5K XC | Knights Crossing XC Invitational | 17:29.60 | 1 | 891 |
Mid-D
Event Group
1022
Points
2:08.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | RunningLane Track Championships | 2:08.13 | 4 | 1022 |
| May 10, 2025 | 800m | NCHSAA 4A East Regional | 2:10.76 | 2 | 978 |
| May 17, 2025 | 800m | NCHSAA 4A State Championship | 2:11.12 | 1 | 972 |
| April 12, 2025 | 800m | All American Track Classic | 2:11.13 | 1 | 972 |
| April 5, 2025 | 800m | Seahawk HS Invitational | 2:11.53 | 1 | 966 |
Mile
Event Group
1004
Points
4:46.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | Mile | RunningLane Track Championships | 4:46.46 | 4 | 1004 |
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:44.87 | 4 | 1003 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:47.08 | 15 | 1000 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 4:28.38 | 16 | 989 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 4:49.99 | 2 | 980 |
Distance
Event Group
935
Points
10:33.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 3200m | NCRunners Elite Tune Up | 10:33.97 | 1 | 935 |
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 10:43.05 | 1 | 920 |
| April 13, 2024 | 3200m | All American Track Classic | 10:39.18 | 1 | 920 |
| April 30, 2025 | 3200m | CAP 6 Championship | 10:45.21 | 1 | 903 |
| June 16, 2024 | 3000m | New Balance Nationals Outdoor | 10:03.65 | 1 | 903 |
Short Sprints
Event Group
746
Points
27.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 200m | WOL Triangle Track Night #1 | 27.25 | 1 | 746 |
| April 4, 2023 | 200m | RVC JV vs CC, WCA | 28.61 | 3 | 639 |
Long Sprints
Event Group
946
Points
56.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2025 | 400m | Cardinal Gibbons at Sanderson | 56.86 | 1 | 946 |
| April 5, 2024 | 400m | Cary AC Sunset Sprints / Moonlight Miles | 59.78 | 1 | 845 |
| Feb. 12, 2024 | 400m | Triangle Distance Night #2 | 1:00.14 | 1 | 833 |
Jump
Event Group
1
Points
3-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2023 | HJ | Cary Academy MS Meet vs STS, WCA, CCS | 3-10 | 5 | 1 |
| April 4, 2023 | HJ | RVC JV vs CC, WCA | 4-0 | 1 | 1 |
| Jan. 12, 2023 | HJ | Cary Academy Polar Bear #2 | 4-0 | 4 | 1 |
| May 9, 2023 | HJ | CAMSC Championship | 4-4 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava