Performance Dashboard
Athlete analytics & progression tracking
100h
735
Points
16.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Longwood Track Classic | 16.41 | 5 | 735 |
1000m
931
Points
2:53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Long Island Elite Meet | 2:53.91 | 1 | 931 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 2:56.01 | 10 | 906 |
| Feb. 11, 2019 | Section 11 State Qualifier | 2:56.20 | 1 | 904 |
| Feb. 23, 2019 | Long Island Elite Meet | 2:56.99 | 1 | 894 |
| Feb. 29, 2020 | Long Island Elite Meet | 2:58.22 | 1 | 880 |
| Feb. 5, 2018 | Section 11 County Champs | 2:59.19 | 2 | 869 |
| Feb. 12, 2018 | Section 11 State Qualifier | 2:59.41 | 2 | 866 |
| Jan. 12, 2019 | Stanner Games | 2:59.44 | 1 | 866 |
| Jan. 28, 2023 | H-Y-P | 3:00.81 | 8 | 850 |
| Feb. 3, 2019 | Section 11 County Champs | 3:00.94 | 1 | 849 |
| Dec. 16, 2017 | Section 11 Cross Over B | 3:00.98 | 1 | 848 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 3:01.04 | 14 | 848 |
| Feb. 2, 2020 | Section 11 County Champs | 3:01.37 | 1 | 844 |
| Jan. 20, 2019 | Section 11 League Champs | 3:01.81 | 2 | 839 |
| Feb. 10, 2020 | Section 11 State Qualifier | 3:01.87 | 3 | 838 |
| Jan. 28, 2018 | Section 11 Jim Howard | 3:01.97 | 1 | 837 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 3:02.23 | 18 | 834 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 3:03.23 | 2 | 823 |
| Dec. 19, 2018 | Section 11 Cross Over C | 3:03.78 | 1 | 817 |
| Jan. 21, 2023 | Dartmouth vs. Columbia vs. Yale | 3:05.68 | 8 | 796 |
| Jan. 26, 2018 | Section 11 League Champs | 3:09.89 | 1 | 750 |
| Jan. 11, 2020 | Stanner Games | 3:10.00 | 10 | 749 |
| Jan. 3, 2017 | Section 11 Crossover D | 3:23.42 | 9 | 612 |
1500m
871
Points
4:45.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Joe Brandi Relays | 4:45.11 | 1 | 871 |
| Dec. 23, 2018 | Section 11 Crossover D | 4:49.32 | 2 | 842 |
| Feb. 3, 2019 | Section 11 County Champs | 4:49.98 | 2 | 838 |
| Dec. 13, 2018 | Section 11 Cross Over B | 4:53.59 | 1 | 814 |
| Jan. 20, 2019 | Section 11 League Champs | 4:58.65 | 3 | 781 |
| Feb. 5, 2018 | Section 11 County Champs | 5:05.22 | 9 | 739 |
| Jan. 26, 2018 | Section 11 League Champs | 5:05.36 | 3 | 738 |
| Jan. 5, 2020 | Section 11 Crossover D | 5:06.21 | 2 | 732 |
| Dec. 10, 2017 | Section 11 Cross Over A | 5:06.35 | 3 | 732 |
| April 22, 2017 | Joe Brandi Relays | 5:11.82 | 13 | 698 |
| Dec. 18, 2016 | Section 11 Cross Over B | 5:16.54 | 7 | 669 |
2000msc
999
Points
6:47.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 6:47.71 | 5 | 999 |
| May 5, 2018 | Saint Anthony's Invite | 6:48.12 | 1 | 998 |
| June 2, 2018 | Section 11 State Qualifier | 6:57.97 | 1 | 961 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 7:01.26 | 9 | 948 |
| June 1, 2019 | Section 11 State Qualifier | 7:03.62 | 1 | 940 |
| May 23, 2019 | Section 11 Division Champs | 7:04.51 | 1 | 936 |
| May 11, 2019 | Glenn D. Loucks Games | 7:04.78 | 3 | 935 |
| May 4, 2019 | Saint Anthony's Invite | 7:05.65 | 2 | 932 |
| May 24, 2018 | Section 11 Division Champs | 7:05.77 | 1 | 932 |
| April 23, 2019 | Port Jeff Steeplefest | 7:08.45 | 1 | 922 |
| April 21, 2018 | Joe Brandi Relays | 7:12.91 | 1 | 906 |
| April 22, 2019 | Joe Brandi Relays | 7:18.46 | 1 | 886 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 7:19.22 | 22 | 883 |
2400m_cc
646
Points
9:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Jim Smith Invitational | 9:09.17 | 5 | 646 |
| Sept. 15, 2016 | Peconic Invitational | 9:28.50 | 3 | 584 |
300m
739
Points
44.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2019 | Section 11 Art Mitchell | 44.51 | 3 | 739 |
| Dec. 15, 2019 | Section 11 Cross Over B | 44.98 | 7 | 717 |
| Jan. 7, 2018 | Section 11 Crossover D | 45.98 | 7 | 673 |
3000m
839
Points
10:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Joe Brandi Relays | 10:25.09 | 2 | 839 |
| Feb. 5, 2017 | Section 11 County Champs | 10:42.72 | 4 | 789 |
| Dec. 9, 2018 | Section 11 Cross Over A | 10:51.19 | 1 | 765 |
| Jan. 21, 2017 | Section 11 League Champs | 10:53.42 | 3 | 759 |
| Dec. 10, 2017 | Section 11 Cross Over A | 10:53.54 | 3 | 758 |
| Dec. 14, 2016 | Section 11 Cross Over A | 10:54.55 | 3 | 755 |
| Feb. 13, 2017 | Section 11 State Qualifier | 10:57.52 | 9 | 747 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 11:04.90 | 2 | 727 |
400m
778
Points
1:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2018 | Ocean Breeze Holiday Festival | 1:01.79 | 8 | 778 |
| May 8, 2021 | Section 11 Best Of Season Duals | 1:04.74 | 62 | 686 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 1:07.54 | 16 | 604 |
400h
901
Points
1:04.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Suffolk Girls Coaches Meet | 1:04.26 | 1 | 901 |
| May 11, 2018 | Don Bohlinger Invitational | 1:04.79 | 2 | 887 |
| May 4, 2019 | Saint Anthony's Invite | 1:05.44 | 4 | 869 |
| May 24, 2018 | Section 11 Division Champs | 1:05.59 | 2 | 865 |
| May 23, 2019 | Section 11 Division Champs | 1:06.43 | 2 | 843 |
| May 5, 2018 | Saint Anthony's Invite | 1:06.55 | 6 | 840 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 1:06.93 | 1 | 830 |
| June 3, 2017 | Section 11 State Qualifier | 1:07.00 | 7 | 828 |
| April 28, 2018 | Westhampton Beach Invitational | 1:07.11 | 3 | 825 |
| June 3, 2017 | Section 11 State Qualifier | 1:07.12 | 7 | 825 |
| June 18, 2021 | Suffolk County Sectional Champs | 1:07.13 | 5 | 824 |
| May 18, 2017 | Section 11 Division Champs | 1:07.47 | 4 | 815 |
| June 9, 2021 | Section 11 Division 3 Girls | 1:07.51 | 2 | 814 |
| April 28, 2019 | Westhampton Beach Invitational | 1:07.96 | 2 | 803 |
| April 6, 2019 | Longwood Track Classic | 1:08.07 | 2 | 800 |
| May 24, 2018 | Section 11 Division Champs | 1:08.34 | 3 | 793 |
| May 18, 2017 | Section 11 Division Champs | 1:09.57 | 5 | 762 |
| May 8, 2021 | Section 11 Best Of Season Duals | 1:10.25 | 15 | 744 |
| May 22, 2021 | Port Jeff Steeplefest | 1:10.25 | 1 | 744 |
| April 29, 2017 | Westhampton Beach Invitational | 1:10.35 | 8 | 742 |
| April 22, 2017 | Joe Brandi Relays | 1:12.54 | 13 | 688 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 1:14.67 | 8 | 638 |
5000m_cc
745
Points
18:59.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2018 | Tom Knipfing Invitational | 18:59.71 | 1 | 745 |
| Oct. 9, 2021 | NEICAAA Championships | 19:17.50 | 13 | 718 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:17.80 | 7 | 717 |
| Oct. 24, 2017 | Section XI Division Championships | 19:32.41 | 4 | 695 |
| Nov. 2, 2018 | Section 11 Championships | 19:45.73 | 2 | 675 |
| Sept. 22, 2018 | Bob Pratt Invitational | 19:46.18 | 3 | 675 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 19:50.56 | 3 | 668 |
| Oct. 14, 2017 | Suffolk Officials Invitational | 19:51.30 | 3 | 667 |
| Sept. 10, 2022 | HYP | 19:52.80 | 32 | 665 |
| Oct. 23, 2018 | Section XI Division Championships | 19:57.61 | 8 | 658 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:03.30 | 46 | 650 |
| Nov. 3, 2017 | Section 11 Championships | 20:08.00 | 4 | 643 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 20:27.76 | 15 | 615 |
| Sept. 28, 2017 | Tom Knipfing Invitational | 20:29.82 | 7 | 612 |
| Nov. 4, 2016 | Section 11 Championships | 20:35.88 | 9 | 603 |
| Oct. 8, 2016 | Suffolk Officials Invitational | 20:39.35 | 4 | 598 |
| Oct. 4, 2019 | Tom Knipfing Invitational | 20:40.09 | 4 | 597 |
| Sept. 13, 2018 | Peconic Invitational | 20:43.68 | 2 | 592 |
| Oct. 25, 2016 | Section XI Division Championships | 21:06.00 | 41 | 562 |
| Sept. 30, 2016 | Tom Knipfing Invitational | 21:30.39 | 5 | 530 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 21:33.90 | 26 | 525 |
| Sept. 14, 2019 | Jim Smith Invitational | 22:33.12 | 13 | 451 |
6000m_cc
767
Points
23:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:06.80 | 106 | 767 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:31.00 | 331 | 666 |
600m
843
Points
1:39.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2020 | Section 11 County Champs | 1:39.15 | 2 | 843 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 1:40.56 | 1 | 814 |
| Jan. 26, 2020 | Section 11 Art Mitchell | 1:41.59 | 1 | 793 |
| Dec. 20, 2017 | Section 11 Cross Over C | 1:43.10 | 2 | 763 |
| Dec. 8, 2019 | Section 11 Cross Over A | 1:43.85 | 1 | 748 |
| Feb. 10, 2020 | Section 11 State Qualifier | 1:45.04 | 9 | 725 |
| Jan. 21, 2017 | Section 11 League Champs | 1:47.98 | 7 | 669 |
| Dec. 18, 2016 | Section 11 Cross Over B | 1:51.41 | 5 | 607 |
800m
900
Points
2:15.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | NYSPHSAA - NY State Champs | 2:15.59 | 22 | 900 |
| May 23, 2019 | Section 11 Division Champs | 2:16.26 | 1 | 890 |
| June 2, 2018 | Section 11 State Qualifier | 2:16.31 | 3 | 889 |
| May 24, 2018 | Section 11 Division Champs | 2:17.50 | 1 | 871 |
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 2:17.73 | 3 | 867 |
| June 1, 2019 | Section 11 State Qualifier | 2:18.78 | 5 | 851 |
| April 28, 2019 | Westhampton Beach Invitational | 2:20.27 | 1 | 828 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 2:22.16 | 1 | 800 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:28.94 | 28 | 703 |
| April 29, 2017 | Westhampton Beach Invitational | 2:31.08 | 6 | 673 |
| April 22, 2017 | Joe Brandi Relays | 2:35.41 | 12 | 616 |
mile
850
Points
5:09.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | 2022 Yale Season Opener | 5:09.87 | 1 | 850 |
| Feb. 11, 2023 | 2023 Giegengack Invitational | 5:14.98 | 7 | 818 |
Hurdles
Event Group
901
Points
1:04.26
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 400H | Suffolk Girls Coaches Meet | 1:04.26 | 1 | 901 |
| May 11, 2018 | 400H | Don Bohlinger Invitational | 1:04.79 | 2 | 887 |
| May 4, 2019 | 400H | Saint Anthony's Invite | 1:05.44 | 4 | 869 |
| May 24, 2018 | 400H | Section 11 Division Champs | 1:05.59 | 2 | 865 |
| May 23, 2019 | 400H | Section 11 Division Champs | 1:06.43 | 2 | 843 |
Mid-D
Event Group
931
Points
2:53.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 1000m | Long Island Elite Meet | 2:53.91 | 1 | 931 |
| March 3, 2018 | 1000m | NYSPHSAA -NY State Champs | 2:56.01 | 10 | 906 |
| Feb. 11, 2019 | 1000m | Section 11 State Qualifier | 2:56.20 | 1 | 904 |
| June 9, 2018 | 800m | NYSPHSAA - NY State Champs | 2:15.59 | 22 | 900 |
| Feb. 23, 2019 | 1000m | Long Island Elite Meet | 2:56.99 | 1 | 894 |
Mile
Event Group
871
Points
4:45.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Joe Brandi Relays | 4:45.11 | 1 | 871 |
| Dec. 10, 2022 | Mile | 2022 Yale Season Opener | 5:09.87 | 1 | 850 |
| Dec. 23, 2018 | 1500m | Section 11 Crossover D | 4:49.32 | 2 | 842 |
| Feb. 3, 2019 | 1500m | Section 11 County Champs | 4:49.98 | 2 | 838 |
| Feb. 11, 2023 | Mile | 2023 Giegengack Invitational | 5:14.98 | 7 | 818 |
Steeple
Event Group
999
Points
6:47.71
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2018 | 2000mSC | New Balance Nationals Outdoor | 6:47.71 | 5 | 999 |
| May 5, 2018 | 2000mSC | Saint Anthony's Invite | 6:48.12 | 1 | 998 |
| June 2, 2018 | 2000mSC | Section 11 State Qualifier | 6:57.97 | 1 | 961 |
| June 9, 2018 | 2000mSC | NYSPHSAA - NY State Champs | 7:01.26 | 9 | 948 |
| June 1, 2019 | 2000mSC | Section 11 State Qualifier | 7:03.62 | 1 | 940 |
Cross Country
Event Group
767
Points
23:06.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:06.80 | 106 | 767 |
| Oct. 5, 2018 | 5K XC | Tom Knipfing Invitational | 18:59.71 | 1 | 745 |
| Oct. 9, 2021 | 5K XC | NEICAAA Championships | 19:17.50 | 13 | 718 |
| Nov. 10, 2018 | 5K XC | NYSPHSAA - New York State Championships | 19:17.80 | 7 | 717 |
| Oct. 24, 2017 | 5K XC | Section XI Division Championships | 19:32.41 | 4 | 695 |
Long Sprints
Event Group
778
Points
1:01.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2018 | 400m | Ocean Breeze Holiday Festival | 1:01.79 | 8 | 778 |
| Jan. 6, 2019 | 300m | Section 11 Art Mitchell | 44.51 | 3 | 739 |
| Dec. 15, 2019 | 300m | Section 11 Cross Over B | 44.98 | 7 | 717 |
| May 8, 2021 | 400m | Section 11 Best Of Season Duals | 1:04.74 | 62 | 686 |
| Jan. 7, 2018 | 300m | Section 11 Crossover D | 45.98 | 7 | 673 |
Distance
Event Group
839
Points
10:25.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3000m | Joe Brandi Relays | 10:25.09 | 2 | 839 |
| Feb. 5, 2017 | 3000m | Section 11 County Champs | 10:42.72 | 4 | 789 |
| Dec. 9, 2018 | 3000m | Section 11 Cross Over A | 10:51.19 | 1 | 765 |
| Jan. 21, 2017 | 3000m | Section 11 League Champs | 10:53.42 | 3 | 759 |
| Dec. 10, 2017 | 3000m | Section 11 Cross Over A | 10:53.54 | 3 | 758 |
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