Performance Dashboard
Athlete analytics & progression tracking
1000m
875
Points
2:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 2:58.64 | 3 | 875 |
| Feb. 23, 2019 | America East Indoor Championship | 3:00.94 | 10 | 849 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 3:01.70 | 20 | 840 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 3:02.16 | 11 | 835 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 3:02.64 | 6 | 829 |
| Feb. 10, 2016 | Section 11 State Qualifier | 3:02.79 | 5 | 828 |
| Feb. 22, 2020 | America East Indoor Championship | 3:03.14 | 9 | 824 |
| Dec. 13, 2015 | Section 11 Cross Over B | 3:03.72 | 1 | 817 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 3:04.08 | 7 | 813 |
| Dec. 17, 2016 | Bishop Loughlin Games | 3:05.11 | 4 | 802 |
| Feb. 27, 2016 | Long Island Elite Meet | 3:05.66 | 5 | 796 |
| Feb. 3, 2018 | Scarlet and White Invitational | 3:06.10 | 10 | 791 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 3:06.81 | 6 | 783 |
| Feb. 1, 2015 | Section 11 County Champs | 3:07.25 | 4 | 778 |
| Dec. 18, 2016 | Section 11 Cross Over B | 3:10.27 | 1 | 746 |
| Jan. 12, 2019 | Great Dane Classic | 3:11.80 | 5 | 730 |
| Feb. 8, 2015 | Section 11 State Qualifier | 3:12.36 | 10 | 724 |
| Feb. 22, 2015 | Long Island Elite Meet | 3:13.38 | 6 | 713 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:15.71 | 6 | 689 |
| Jan. 21, 2015 | Section 11 Crossover D | 3:17.47 | 11 | 671 |
| Jan. 28, 2022 | Great Dane Classic | 3:22.38 | 25 | 622 |
| Jan. 25, 2014 | Section 11 League Champs | 3:24.61 | 5 | 601 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 3:24.81 | 2 | 599 |
| Jan. 13, 2018 | Great Dane Classic | 3:25.70 | 10 | 590 |
| Feb. 2, 2014 | Section 11 County Champs | 3:26.17 | 13 | 586 |
1500m
834
Points
4:50.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 11 Division Champs | 4:50.47 | 5 | 834 |
| April 30, 2016 | Westhampton Beach Invitational | 4:51.39 | 3 | 828 |
| Feb. 1, 2016 | Section 11 County Champs | 4:54.51 | 3 | 808 |
| May 20, 2017 | Bulldog Invite | 4:54.52 | 3 | 807 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 4:54.68 | 7 | 806 |
| June 3, 2017 | Section 11 State Qualifier | 4:55.30 | 9 | 802 |
| June 4, 2016 | Section 11 State Qualifier | 4:57.83 | 8 | 786 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:58.02 | 13 | 785 |
| May 29, 2015 | Section 11 Division Champs | 4:58.64 | 7 | 781 |
| April 25, 2015 | Westhampton Beach Invitational | 4:59.46 | 5 | 775 |
| Dec. 9, 2015 | Section 11 Cross Over A | 5:00.41 | 1 | 769 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 5:00.65 | 15 | 768 |
| April 14, 2018 | UConn Northeast Challenge | 5:01.18 | 11 | 764 |
| May 18, 2017 | Section 11 Division Champs | 5:01.39 | 7 | 763 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 5:02.77 | 5 | 754 |
| April 6, 2019 | Sam Howell Invite | 5:03.25 | 30 | 751 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 5:03.42 | 2 | 750 |
| April 21, 2018 | UAlbany Spring Classic | 5:05.46 | 2 | 737 |
| Dec. 14, 2016 | Section 11 Cross Over A | 5:08.42 | 1 | 719 |
| Dec. 21, 2014 | Section 11 Cross Over C | 5:12.42 | 4 | 694 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:17.71 | 13 | 662 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:24.67 | 5 | 621 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:47.34 | 17 | 497 |
| Dec. 8, 2013 | Section 11 Cross Over A | 5:52.07 | 17 | 473 |
1600m
827
Points
5:11.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 5:11.63 | 7 | 827 |
300m
560
Points
48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2015 | Section 11 Art Mitchell | 48.70 | 19 | 560 |
3000m
621
Points
11:45.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2014 | Section 11 Cross Over A | 11:45.63 | 7 | 621 |
400m
670
Points
1:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Westhampton Beach Invitational | 1:05.27 | 14 | 670 |
4000m_cc
616
Points
16:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 16:08.30 | 16 | 616 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:17.10 | 53 | 499 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:24.20 | 77 | 488 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 20:07.00 | 168 | 263 |
5000m_cc
716
Points
19:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 19:18.70 | 21 | 716 |
| Nov. 2, 2019 | America East Championships | 19:25.80 | 71 | 705 |
| Oct. 15, 2016 | Brown Northeast Invitational | 19:29.34 | 11 | 700 |
| Oct. 17, 2015 | Brown Invitational | 19:29.94 | 22 | 699 |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 19:32.50 | 28 | 695 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 20:02.10 | 45 | 651 |
| March 5, 2021 | America East Conference Championships | 20:07.30 | 53 | 644 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:25.90 | 36 | 617 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 20:29.50 | 55 | 612 |
| Nov. 4, 2016 | Section 11 Championships | 20:37.52 | 2 | 601 |
| Oct. 27, 2015 | Section XI Division Championships | 20:37.76 | 21 | 601 |
| Oct. 25, 2016 | Section XI Division Championships | 20:46.35 | 31 | 589 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 20:50.70 | 9 | 583 |
| Nov. 6, 2015 | Section 11 Championships | 20:50.88 | 2 | 583 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 20:56.61 | 13 | 575 |
| Oct. 18, 2014 | Brown Invitational | 21:10.98 | 48 | 555 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 21:29.70 | 51 | 531 |
| Sept. 1, 2018 | UVM Vermont Invitational #1 | 21:33.90 | 34 | 525 |
| Sept. 17, 2016 | Bob Pratt Invitational | 21:36.00 | 13 | 522 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 21:39.30 | 193 | 518 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 21:41.90 | 193 | 515 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 21:46.80 | 20 | 508 |
| Oct. 31, 2014 | Section 11 Championships | 21:48.75 | 5 | 506 |
| Sept. 7, 2019 | Siena XC Invitational | 21:52.80 | 41 | 501 |
| Oct. 21, 2014 | Section XI Division Championships | 22:11.41 | 90 | 477 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 22:12.50 | 92 | 476 |
| Sept. 12, 2015 | Jim Smith Invitational | 22:18.50 | 7 | 469 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 22:27.90 | 18 | 457 |
| Sept. 13, 2014 | Jim Smith Invitational | 22:36.75 | 11 | 446 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:53.53 | 19 | 426 |
| Oct. 19, 2013 | Brown Invitational | 23:48.50 | 145 | 364 |
| Oct. 4, 2013 | Tom Knipfing Invitational | 24:59.32 | 32 | 292 |
| Oct. 22, 2013 | Section XI Division Championships | 25:35.21 | 39 | 258 |
| Nov. 2, 2013 | Section 11 Championships | 25:36.54 | 25 | 257 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 26:26.05 | 124 | 213 |
| Sept. 21, 2013 | Jim Smith Invitational | 26:27.39 | 60 | 212 |
| Sept. 12, 2013 | Peconic Invitational | 29:13.78 | 119 | 97 |
6000m_cc
673
Points
24:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:24.90 | 361 | 673 |
600m
735
Points
1:44.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2016 | Section 11 Art Mitchell | 1:44.53 | 8 | 735 |
| Dec. 10, 2014 | Section 11 Cross Over A | 1:53.31 | 13 | 574 |
800m
939
Points
2:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 2:13.20 | 12 | 939 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 2:17.27 | 9 | 874 |
| March 13, 2016 | New Balance Nationals Indoor | 2:17.64 | 15 | 869 |
| April 10, 2021 | UCONN Dog Fight | 2:17.89 | 9 | 865 |
| March 1, 2016 | 82nd Eastern States Championships | 2:18.79 | 5 | 851 |
| May 21, 2016 | Huntington Invitational | 2:19.16 | 2 | 845 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 2:19.26 | 4 | 844 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 2:19.94 | 33 | 833 |
| May 18, 2017 | Section 11 Division Champs | 2:20.01 | 6 | 832 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 2:20.51 | 31 | 825 |
| June 6, 2015 | Section 11 State Qualifier | 2:22.27 | 9 | 798 |
| May 26, 2016 | Section 11 Division Champs | 2:22.40 | 6 | 796 |
| May 6, 2017 | Saint Anthony's Invite | 2:22.49 | 10 | 795 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 2:22.72 | 1 | 792 |
| Feb. 7, 2020 | UAlbany Winter Classic | 2:22.84 | 25 | 790 |
| April 17, 2021 | Central Conn. State University Invitational | 2:22.86 | 2 | 790 |
| Feb. 8, 2019 | FasTrack National Invite | 2:22.92 | 2 | 789 |
| May 15, 2017 | Chris Urban Copiage Invitational | 2:23.49 | 4 | 780 |
| June 3, 2017 | Section 11 State Qualifier | 2:23.54 | 13 | 780 |
| May 7, 2016 | Saint Anthony's Invite | 2:23.96 | 16 | 774 |
| Feb. 19, 2022 | West Point Tune Up | 2:24.07 | 3 | 772 |
| May 2, 2015 | Saint Anthony's Invite | 2:24.68 | 22 | 763 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 2:24.71 | 49 | 763 |
| April 20, 2019 | Bobbi Palma Invite | 2:24.89 | 5 | 760 |
| April 29, 2017 | Westhampton Beach Invitational | 2:25.61 | 3 | 750 |
| May 29, 2015 | Section 11 Division Champs | 2:25.66 | 7 | 749 |
| April 29, 2018 | Capital District Classic | 2:25.75 | 7 | 748 |
| April 13, 2019 | UCONN Northeast Challenge | 2:25.84 | 25 | 746 |
| Feb. 9, 2018 | Fastrack National Invite | 2:25.86 | 29 | 746 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 2:27.37 | 54 | 725 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 2:27.37 | 54 | 725 |
| April 13, 2017 | Red Raider Relays | 2:28.30 | 29 | 712 |
| April 21, 2018 | UAlbany Spring Classic | 2:28.84 | 3 | 704 |
| April 27, 2019 | Capital District Classic | 2:29.13 | 12 | 700 |
| April 14, 2018 | UConn Northeast Challenge | 2:30.13 | 9 | 686 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 2:31.51 | 7 | 667 |
| May 3, 2014 | Saint Anthony's Invite | 2:34.44 | 11 | 628 |
| Jan. 18, 2014 | Yale Track Classic | 2:39.48 | 72 | 564 |
| April 26, 2014 | Westhampton Beach Invitational | 2:39.75 | 7 | 560 |
mile
782
Points
5:20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Great Dane Classic | 5:20.96 | 21 | 782 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 5:24.07 | 16 | 763 |
| Dec. 17, 2016 | Bishop Loughlin Games | 5:26.36 | 8 | 749 |
| Dec. 19, 2015 | Bishop Loughlin Games | 5:28.60 | 19 | 736 |
| Jan. 10, 2015 | The Hispanic Games | 5:47.80 | 87 | 628 |
| Jan. 20, 2018 | Middlebury Winterfell | 5:48.89 | 11 | 622 |
| Jan. 4, 2014 | The Hispanic Games | 6:06.64 | 122 | 530 |
s
1
Points
10-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Section 11 League Champs | 10-3.5 | 15 | 1 |
Mid-D
Event Group
939
Points
2:13.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 800m | IC4A/ECAC Outdoor Track & Field Championships | 2:13.20 | 12 | 939 |
| Jan. 16, 2016 | 1000m | Molloy Stanner Games | 2:58.64 | 3 | 875 |
| May 2, 2021 | 800m | America East Outdoor Track & Field Championships | 2:17.27 | 9 | 874 |
| March 13, 2016 | 800m | New Balance Nationals Indoor | 2:17.64 | 15 | 869 |
| April 10, 2021 | 800m | UCONN Dog Fight | 2:17.89 | 9 | 865 |
Mile
Event Group
834
Points
4:50.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 1500m | Section 11 Division Champs | 4:50.47 | 5 | 834 |
| April 30, 2016 | 1500m | Westhampton Beach Invitational | 4:51.39 | 3 | 828 |
| April 16, 2016 | 1600m | Red Raider Relays | 5:11.63 | 7 | 827 |
| Feb. 1, 2016 | 1500m | Section 11 County Champs | 4:54.51 | 3 | 808 |
| May 20, 2017 | 1500m | Bulldog Invite | 4:54.52 | 3 | 807 |
Long Sprints
Event Group
670
Points
1:05.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 400m | Westhampton Beach Invitational | 1:05.27 | 14 | 670 |
| Jan. 4, 2015 | 300m | Section 11 Art Mitchell | 48.70 | 19 | 560 |
Distance
Event Group
621
Points
11:45.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2014 | 3000m | Section 11 Cross Over A | 11:45.63 | 7 | 621 |
Cross Country
Event Group
716
Points
19:18.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 5K XC | UVM Cross-Country Run Meet | 19:18.70 | 21 | 716 |
| Nov. 2, 2019 | 5K XC | America East Championships | 19:25.80 | 71 | 705 |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 19:29.34 | 11 | 700 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 19:29.94 | 22 | 699 |
| Oct. 18, 2019 | 5K XC | 53rd R.K. Munsey UAlbany Cross Country Invitational | 19:32.50 | 28 | 695 |
Throws
Event Group
1
Points
10-3.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | S | Section 11 League Champs | 10-3.5 | 15 | 1 |
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