Performance Dashboard
Athlete analytics & progression tracking
1000m
818
Points
3:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Gotham Cup | 3:03.67 | 10 | 818 |
1500m
923
Points
4:37.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2015 | Atlantic 10 Outdoor Championships | 4:37.51 | 1 | 923 |
| April 1, 2017 | 2017 Colonial Relays | 4:38.87 | 8 | 914 |
| April 11, 2015 | Mason Spring Invitational | 4:40.47 | 3 | 903 |
| April 22, 2017 | Larry Ellis Invitational | 4:43.21 | 5 | 884 |
| April 13, 2018 | Temple Relays HS Meet | 4:47.22 | 15 | 856 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:47.35 | 6 | 855 |
1600m
874
Points
5:04.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:04.29 | 3 | 874 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 5:04.82 | 6 | 871 |
| May 12, 2012 | SOL Continental Conference Championships | 5:06.25 | 4 | 861 |
| May 11, 2013 | SOL Continental Conference Championships | 5:06.49 | 2 | 860 |
| May 14, 2011 | SOL Continental Conference Championship | 5:06.56 | 2 | 859 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 5:07.04 | 9 | 856 |
| May 10, 2014 | SOL Continental Conference Championships | 5:08.94 | 3 | 844 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 5:08.99 | 2 | 844 |
| April 28, 2012 | Springfield Invitational | 5:10.74 | 2 | 833 |
| May 18, 2013 | PIAA District 1 AAA Championships | 5:10.95 | 4 | 832 |
| May 18, 2013 | PIAA District 1 AAA Championships | 5:13.92 | 4 | 813 |
| April 30, 2011 | Springfield Invitational | 5:15.48 | 2 | 804 |
3000m
917
Points
9:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Philadelphia College Classic | 9:58.91 | 9 | 917 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 10:04.66 | 1 | 900 |
| March 30, 2018 | Fred Hardy Invitational | 10:07.74 | 3 | 891 |
| Jan. 16, 2016 | Great Dane Classic | 10:16.67 | 8 | 864 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 10:18.45 | 3 | 859 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 10:22.52 | 6 | 847 |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 10:47.15 | 2 | 776 |
4000m_cc
815
Points
14:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 14:25.10 | 6 | 815 |
5000m
927
Points
17:08.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 17:08.71 | 3 | 927 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 17:19.17 | 8 | 909 |
| April 21, 2018 | Larry Ellis Invitational | 17:19.64 | 4 | 908 |
| Jan. 28, 2017 | Penn State National | 17:25.90 | 6 | 898 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 17:31.51 | 13 | 888 |
5000m_cc
908
Points
17:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 17:19.80 | 2 | 908 |
| Oct. 31, 2015 | Atlantic 10 Championship | 17:31.10 | 7 | 889 |
| Oct. 3, 2015 | Greater Louisville Classic | 18:07.16 | 99 | 829 |
| Oct. 6, 2012 | 7th Annual Souderton Twilight Invitational | 18:34.00 | 2 | 786 |
| Oct. 25, 2013 | PIAA District 1 Championships | 18:35.00 | 13 | 784 |
| Oct. 18, 2013 | SOL Continental Conference Championship | 18:37.00 | 2 | 781 |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 18:56.20 | 2 | 751 |
| Oct. 19, 2012 | SOL Continental Conference Championship | 19:00.00 | 3 | 745 |
| Oct. 28, 2017 | Atlantic 10 Championship | 19:09.10 | 45 | 731 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 19:18.00 | 5 | 717 |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 19:26.30 | 6 | 704 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:12.00 | 11 | 637 |
6000m_cc
911
Points
21:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:16.50 | 90 | 911 |
| Oct. 15, 2016 | Princeton Invitational | 22:01.70 | 21 | 850 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:04.90 | 96 | 846 |
| Oct. 17, 2015 | Princeton Invitational | 22:08.50 | 29 | 841 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:13.60 | 54 | 835 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:35.00 | 268 | 807 |
| Oct. 14, 2017 | Princeton Invitational | 23:04.50 | 66 | 770 |
| Sept. 1, 2017 | Lehigh Invitational | 23:14.38 | 24 | 758 |
| Feb. 7, 2015 | USA Cross Country Championships | 23:54.00 | 16 | 709 |
| Sept. 4, 2015 | Lehigh Invitational | 24:17.80 | 19 | 681 |
800m
848
Points
2:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Panther Classic | 2:19.00 | 4 | 848 |
| April 9, 2011 | Lady Skins Invitational | 2:21.72 | 2 | 807 |
| March 28, 2015 | Stony Brook University Invitational | 2:21.87 | 3 | 804 |
| May 12, 2012 | SOL Continental Conference Championships | 2:23.79 | 10 | 776 |
| May 11, 2013 | SOL Continental Conference Championships | 2:26.18 | 13 | 741 |
| March 26, 2011 | 5th Pirate Invitational | 2:27.84 | 2 | 718 |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 2:32.05 | 8 | 660 |
mile
917
Points
4:59.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 4:59.39 | 9 | 917 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 5:06.43 | 7 | 872 |
| Jan. 14, 2017 | Great Dane Classic | 5:08.38 | 12 | 859 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 5:09.57 | 9 | 852 |
| March 10, 2013 | New Balance Indoor Nationals | 5:10.69 | 21 | 845 |
| Feb. 15, 2013 | DVGTCA Meet of Champions | 5:14.82 | 4 | 819 |
| Jan. 25, 2013 | DVGTCA Indoor Meet #7 | 5:15.81 | 2 | 813 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 5:21.46 | 7 | 779 |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 5:22.42 | 5 | 773 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 5:22.59 | 2 | 772 |
| Jan. 10, 2014 | DVGTCA Indoor Meet #4 | 5:22.74 | 3 | 771 |
3mile_cc
777
Points
17:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 17:58.30 | 19 | 777 |
Mid-D
Event Group
848
Points
2:19.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2014 | 800m | Panther Classic | 2:19.00 | 4 | 848 |
| Jan. 22, 2016 | 1000m | Gotham Cup | 3:03.67 | 10 | 818 |
| April 9, 2011 | 800m | Lady Skins Invitational | 2:21.72 | 2 | 807 |
| March 28, 2015 | 800m | Stony Brook University Invitational | 2:21.87 | 3 | 804 |
| May 12, 2012 | 800m | SOL Continental Conference Championships | 2:23.79 | 10 | 776 |
Mile
Event Group
923
Points
4:37.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2015 | 1500m | Atlantic 10 Outdoor Championships | 4:37.51 | 1 | 923 |
| Jan. 30, 2016 | Mile | Penn State National | 4:59.39 | 9 | 917 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:38.87 | 8 | 914 |
| April 11, 2015 | 1500m | Mason Spring Invitational | 4:40.47 | 3 | 903 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:43.21 | 5 | 884 |
Distance
Event Group
917
Points
9:58.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Philadelphia College Classic | 9:58.91 | 9 | 917 |
| Feb. 4, 2017 | 3000m | Yale Giegengack Invitational | 10:04.66 | 1 | 900 |
| March 30, 2018 | 3000m | Fred Hardy Invitational | 10:07.74 | 3 | 891 |
| Jan. 16, 2016 | 3000m | Great Dane Classic | 10:16.67 | 8 | 864 |
| Feb. 18, 2018 | 3000m | Atlantic 10 Conference Indoor Championship | 10:18.45 | 3 | 859 |
Cross Country
Event Group
911
Points
21:16.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:16.50 | 90 | 911 |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 17:19.80 | 2 | 908 |
| Oct. 31, 2015 | 5K XC | Atlantic 10 Championship | 17:31.10 | 7 | 889 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 22:01.70 | 21 | 850 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:04.90 | 96 | 846 |
Long-Distance
Event Group
927
Points
17:08.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2017 | 5000m | Atlantic 10 Conference Indoor Championship | 17:08.71 | 3 | 927 |
| May 6, 2018 | 5000m | Atlantic 10 Outdoor Championships | 17:19.17 | 8 | 909 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:19.64 | 4 | 908 |
| Jan. 28, 2017 | 5000m | Penn State National | 17:25.90 | 6 | 898 |
| May 6, 2017 | 5000m | Atlantic 10 Outdoor Championships | 17:31.51 | 13 | 888 |
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