Performance Dashboard
Athlete analytics & progression tracking
1000m
817
Points
3:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Navy Winter Invitational | 3:03.77 | 9 | 817 |
1500m
944
Points
4:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Charlotte Invitational | 4:34.57 | 14 | 944 |
| April 20, 2018 | Virginia Challenge | 4:36.28 | 4 | 932 |
| April 19, 2019 | Virginia Challenge | 4:36.57 | 4 | 930 |
| April 30, 2019 | Liberty Twilight Qualifier | 4:39.27 | 1 | 911 |
| April 28, 2018 | Virginia Grand Prix | 4:39.75 | 2 | 908 |
| March 31, 2018 | adidas Raleigh Relays | 4:40.20 | 8 | 904 |
| March 30, 2019 | adidas Raleigh Relays | 4:41.50 | 101 | 895 |
1600m
889
Points
5:01.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | CIF Sac Joaquin Div II-III Trials | 5:01.97 | 3 | 889 |
| April 30, 2016 | Sacramento Meet of Champions | 5:04.72 | 11 | 871 |
| April 16, 2016 | Bella Vista Bronco Invitational | 5:06.93 | 2 | 857 |
| May 27, 2016 | CIF Sac Joaquin Masters | 5:07.47 | 6 | 854 |
| March 18, 2016 | Bronco Distance Carnival | 5:08.20 | 4 | 849 |
| May 2, 2015 | Sacramento Meet of Champions | 5:08.32 | 8 | 848 |
| April 13, 2013 | Bella Vista Bronco Invitational | 5:08.43 | 3 | 848 |
| March 21, 2015 | Dublin Distance Fiesta | 5:09.47 | 6 | 841 |
| May 24, 2013 | CIF Sac Joaquin Masters Finals | 5:09.63 | 10 | 840 |
| April 27, 2013 | Sacramento Meet of Champions | 5:11.24 | 11 | 830 |
| April 25, 2015 | Bella Vista Bronco Invitational | 5:11.54 | 3 | 828 |
| May 22, 2015 | Sac Joaquin Division 2-3 Finals | 5:12.12 | 3 | 824 |
| May 13, 2016 | Capital Valley Conference Finals | 5:13.02 | 3 | 819 |
| May 16, 2014 | Capital Valley Conference Finals | 5:13.75 | 3 | 814 |
| April 20, 2013 | Woody Wilson Invitational | 5:13.75 | 3 | 814 |
| March 15, 2014 | Dublin Distance Fiesta | 5:14.10 | 7 | 812 |
| May 23, 2014 | CIF Sac Joaquin Div II-III Finals | 5:14.19 | 5 | 812 |
| May 3, 2014 | Sacramento Meet of Champions | 5:14.61 | 12 | 809 |
| May 15, 2015 | Capital Valley Conference Finals | 5:17.05 | 4 | 794 |
| March 18, 2015 | Capital Valley Center Meet 1B | 5:17.89 | 2 | 789 |
| May 29, 2015 | CIF Sac Joaquin Masters | 5:21.29 | 12 | 768 |
| April 9, 2014 | Capital Valley Conference Meet #2 | 5:23.26 | 1 | 756 |
| March 19, 2014 | Capital Valley Conference Meet #1 | 5:23.26 | 1 | 756 |
| March 5, 2016 | Sacramento State Classic | 5:23.81 | 1 | 753 |
2mile_cc
617
Points
12:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Ed Sias Invitational | 12:41.30 | 11 | 617 |
3000m
811
Points
10:34.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 10:34.88 | 16 | 811 |
3200m
771
Points
11:33.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2015 | Bronco Distance Carnival | 11:33.99 | 5 | 771 |
| March 9, 2013 | King/Gilbert Invitational | 11:38.80 | 4 | 759 |
| March 18, 2015 | Capital Valley Center Meet 1B | 12:07.94 | 1 | 686 |
400m
742
Points
1:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2014 | Capital Valley Center Meet #3 | 1:02.93 | 4 | 742 |
| April 9, 2014 | Capital Valley Conference Meet #2 | 1:03.49 | 5 | 725 |
| March 19, 2014 | Capital Valley Conference Meet #1 | 1:05.88 | 9 | 652 |
4000m_cc
774
Points
14:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Bull City Classic | 14:45.00 | 12 | 774 |
| Sept. 6, 2019 | Virginia Tech Invitational | 15:39.70 | 38 | 668 |
| Sept. 2, 2015 | Del Oro Opening Night Meet | 15:50.00 | 13 | 649 |
5000m_cc
768
Points
18:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Asics Clovis Invitational | 18:45.00 | 28 | 768 |
| Oct. 7, 2016 | Royals XC Challenge | 18:48.80 | 41 | 762 |
| Sept. 27, 2014 | Stanford Invitational | 18:51.00 | 30 | 759 |
| Oct. 6, 2012 | Asics Clovis Invitational | 18:54.00 | 10 | 754 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 19:11.00 | 72 | 728 |
| Oct. 9, 2013 | CVC Meet #2 | 19:11.03 | 2 | 728 |
| Oct. 9, 2013 | Capital Valley Conference Center Meet #2 | 19:11.03 | 2 | 728 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 19:19.00 | 0 | 715 |
| Oct. 8, 2014 | Capital Valley Conference Center Meet #2 | 19:26.33 | 3 | 704 |
| Oct. 1, 2015 | Capital Valley Conference Center Meet #1 | 19:31.16 | 11 | 697 |
| Sept. 12, 2012 | Capital Valley Conference Meet#1 | 19:40.59 | 6 | 683 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 19:42.00 | 9 | 681 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:42.30 | 115 | 680 |
| Sept. 17, 2016 | adidas XC Challenge | 19:42.70 | 72 | 680 |
| Oct. 17, 2015 | Bella Vista Bronco CC Invitational | 19:43.26 | 22 | 679 |
| Nov. 1, 2013 | Capital Valley Conference Finals | 19:52.36 | 2 | 666 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 19:57.00 | 80 | 659 |
| Aug. 31, 2018 | Charlotte Preview | 19:57.30 | 42 | 658 |
| Sept. 26, 2015 | Nike Portland XC Invite | 20:12.07 | 79 | 637 |
| Oct. 5, 2018 | Asics Winthrop Invitational | 20:17.10 | 7 | 630 |
| Dec. 5, 2015 | Foot Locker West Regional | 20:43.00 | 14 | 593 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 21:03.00 | 170 | 566 |
| Aug. 30, 2019 | Charlotte Preview | 21:24.60 | 28 | 537 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 21:26.00 | 145 | 535 |
| Dec. 6, 2014 | Foot Locker West Regional | 21:42.80 | 129 | 514 |
| Dec. 7, 2013 | Foot Locker West Regional | 21:45.00 | 85 | 511 |
6000m_cc
629
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | ACC Championship | 25:03.00 | 135 | 629 |
800m
892
Points
2:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 2:16.14 | 6 | 892 |
| March 16, 2019 | Charlotte 49er Classic | 2:17.64 | 16 | 869 |
| April 13, 2013 | Bella Vista Bronco Invitational | 2:18.30 | 2 | 858 |
| May 15, 2013 | Sac Joaquin Section Trials | 2:18.94 | 2 | 849 |
| April 27, 2016 | Capital Valley Conference Meet 3A | 2:19.17 | 2 | 845 |
| May 20, 2016 | CIF Sac Joaquin Div II-III Trials | 2:19.59 | 6 | 839 |
| April 14, 2018 | Charlotte Invitational | 2:19.76 | 4 | 836 |
| April 27, 2013 | Sacramento Meet of Champions | 2:20.59 | 16 | 823 |
| April 16, 2016 | Bella Vista Bronco Invitational | 2:20.63 | 3 | 823 |
| April 26, 2014 | Bella Vista Bronco Invitational | 2:20.97 | 3 | 818 |
| March 28, 2014 | Bronco Distance Carinival | 2:21.25 | 2 | 814 |
| March 24, 2018 | Wake Forest Outdoor Opener | 2:21.38 | 3 | 812 |
| May 20, 2016 | CIF Sac Joaquin Div II-III Trials | 2:21.38 | 8 | 812 |
| May 13, 2016 | Capital Valley Conference Finals | 2:21.47 | 5 | 810 |
| May 16, 2014 | Capital Valley Conference Finals | 2:23.27 | 2 | 784 |
| March 12, 2016 | Randy Sturgeon Invitational | 2:23.61 | 2 | 779 |
| April 8, 2015 | CVC Center Meet #2B | 2:23.71 | 2 | 777 |
| May 15, 2015 | Capital Valley Conference Finals | 2:24.48 | 4 | 766 |
| April 6, 2016 | Capital Valley Conference Meet 2a | 2:24.48 | 4 | 766 |
| March 15, 2014 | Dublin Distance Fiesta | 2:24.89 | 9 | 760 |
| March 8, 2014 | King/Gilbert Invitational | 2:25.06 | 1 | 758 |
| March 16, 2016 | Capital Valley Conference Meet 1A | 2:25.50 | 2 | 751 |
| June 13, 2015 | Golden West Invitational | 2:26.01 | 9 | 744 |
| May 23, 2014 | CIF Sac Joaquin Div II-III Finals | 2:26.14 | 7 | 742 |
| April 29, 2015 | CVC Center Meet 3A | 2:27.77 | 1 | 719 |
| May 15, 2015 | Capital Valley Conference Finals | 2:27.85 | 7 | 718 |
mile
904
Points
5:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Iowa State Classic | 5:01.48 | 6 | 904 |
| Jan. 27, 2018 | Bob Pollock Invitational | 5:08.53 | 8 | 859 |
| April 5, 2014 | Stanford Invitational | 5:09.88 | 24 | 850 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 5:11.82 | 7 | 838 |
| Feb. 22, 2020 | JDL DMR Invite | 5:12.53 | 6 | 833 |
| April 12, 2014 | Arcadia Invitational | 5:17.04 | 12 | 806 |
| April 9, 2016 | Arcadia Invitational | 5:19.06 | 39 | 793 |
3mile_cc
726
Points
18:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 18:30.00 | 3 | 726 |
| Oct. 24, 2015 | Mt SAC Invitational | 19:12.00 | 29 | 661 |
| Sept. 15, 2012 | De La Salle/Carondelet Nike CC Invitational | 19:21.51 | 16 | 646 |
| Sept. 6, 2014 | Lagoon Valley Classic | 19:35.00 | 10 | 626 |
| Sept. 21, 2013 | De La Salle/Carondelet Nike CC Invitational | 19:39.00 | 12 | 620 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 19:51.00 | 4 | 603 |
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 20:39.00 | 23 | 535 |
Mid-D
Event Group
892
Points
2:16.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2018 | 800m | Vanderbilt's Music City Challenge | 2:16.14 | 6 | 892 |
| March 16, 2019 | 800m | Charlotte 49er Classic | 2:17.64 | 16 | 869 |
| April 13, 2013 | 800m | Bella Vista Bronco Invitational | 2:18.30 | 2 | 858 |
| May 15, 2013 | 800m | Sac Joaquin Section Trials | 2:18.94 | 2 | 849 |
| April 27, 2016 | 800m | Capital Valley Conference Meet 3A | 2:19.17 | 2 | 845 |
Mile
Event Group
944
Points
4:34.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Charlotte Invitational | 4:34.57 | 14 | 944 |
| April 20, 2018 | 1500m | Virginia Challenge | 4:36.28 | 4 | 932 |
| April 19, 2019 | 1500m | Virginia Challenge | 4:36.57 | 4 | 930 |
| April 30, 2019 | 1500m | Liberty Twilight Qualifier | 4:39.27 | 1 | 911 |
| April 28, 2018 | 1500m | Virginia Grand Prix | 4:39.75 | 2 | 908 |
Cross Country
Event Group
774
Points
14:45.00
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2017 | 4000mCC | Bull City Classic | 14:45.00 | 12 | 774 |
| Oct. 12, 2013 | 5K XC | Asics Clovis Invitational | 18:45.00 | 28 | 768 |
| Oct. 7, 2016 | 5K XC | Royals XC Challenge | 18:48.80 | 41 | 762 |
| Sept. 27, 2014 | 5K XC | Stanford Invitational | 18:51.00 | 30 | 759 |
| Oct. 6, 2012 | 5K XC | Asics Clovis Invitational | 18:54.00 | 10 | 754 |
Distance
Event Group
811
Points
10:34.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000m | Stanford Invitational | 10:34.88 | 16 | 811 |
| March 27, 2015 | 3200m | Bronco Distance Carnival | 11:33.99 | 5 | 771 |
| March 9, 2013 | 3200m | King/Gilbert Invitational | 11:38.80 | 4 | 759 |
| March 18, 2015 | 3200m | Capital Valley Center Meet 1B | 12:07.94 | 1 | 686 |
Long Sprints
Event Group
742
Points
1:02.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2014 | 400m | Capital Valley Center Meet #3 | 1:02.93 | 4 | 742 |
| April 9, 2014 | 400m | Capital Valley Conference Meet #2 | 1:03.49 | 5 | 725 |
| March 19, 2014 | 400m | Capital Valley Conference Meet #1 | 1:05.88 | 9 | 652 |
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