Performance Dashboard
Athlete analytics & progression tracking
10000m
821
Points
31:38.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | Ed Boitano Invitational | 31:38.61 | 8 | 821 |
10000m_cc
720
Points
32:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 32:57.80 | 80 | 720 |
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 33:21.40 | 108 | 691 |
| Nov. 8, 2025 | NCAA Division II West Region Cross Country Championships | 33:25.10 | 128 | 687 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 33:52.40 | 106 | 654 |
1500m
856
Points
3:59.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2023 | John Knight Twilight | 3:59.93 | 5 | 856 |
| March 8, 2025 | PLU Open | 4:03.83 | 2 | 810 |
| March 5, 2022 | Ed Boitano Invitational | 4:04.10 | 4 | 807 |
| April 17, 2021 | OIA Meet #2 Host Waianae at Pearl City HS | 4:18.22 | 1 | 653 |
| April 5, 2019 | OIA JV Western Division Championships | 4:23.96 | 1 | 596 |
| March 30, 2019 | OIA at Pearl City | 4:24.75 | 1 | 588 |
| March 16, 2019 | OIA Qualifying Meet at Waipahu | 4:26.04 | 1 | 575 |
| March 3, 2019 | OIA Qualifier | 4:27.11 | 1 | 565 |
| April 13, 2018 | OIA West JV Championships | 4:27.65 | 1 | 560 |
| April 21, 2018 | OIA JV Track Championships | 4:29.50 | 2 | 542 |
| Feb. 23, 2019 | OIA Qualifying Meet #1 at Mililani HS | 4:30.96 | 1 | 529 |
| April 7, 2018 | OIA Qualifying Meet #3 at Mililani HS | 4:32.56 | 1 | 514 |
| March 24, 2018 | OIA Qualifying Meet at Waipahu #2 | 4:42.15 | 1 | 430 |
| March 24, 2018 | Waianae Qualifying Meet #2 | 4:42.15 | 1 | 430 |
| March 10, 2018 | OIA Qualifying Meet at Nanakuli | 4:42.48 | 1 | 427 |
| March 13, 2018 | OIA Qualifying Meet at Waipahu | 4:42.48 | 1 | 427 |
3000m
818
Points
8:43.24
Personal Record
3000msc
880
Points
9:28.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Ralph Vernacchia | 9:28.51 | 4 | 880 |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 9:31.27 | 6 | 869 |
| April 13, 2023 | Pacific Coast Invitational | 9:36.78 | 2 | 848 |
500m
1
Points
3:57.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | PLU Open | 3:57.47 | 2 | 1 |
5000m
726
Points
15:28.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | L&C Spring Break Open | 15:28.76 | 4 | 726 |
| April 2, 2022 | NW Distance Jamboree | 15:46.71 | 17 | 676 |
5000m_cc
507
Points
16:52.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Michael Doran Invite | 16:52.58 | 1 | 507 |
| Oct. 5, 2019 | Punahou Cross Country Invitational | 17:21.86 | 2 | 440 |
| Sept. 28, 2019 | O.I.A. Qualifying Meet at Kaiser HS | 17:38.48 | 1 | 404 |
| Oct. 27, 2018 | Hawaii HHSAA Cross Country Championships | 17:39.94 | 11 | 401 |
| Sept. 6, 2025 | Central Washington XC Opener | 18:05.82 | 14 | 348 |
| Oct. 14, 2017 | OIA Junior Varsity Championship | 18:31.46 | 1 | 300 |
| Oct. 21, 2017 | OIA Varsity Championships | 18:36.91 | 19 | 290 |
| Oct. 28, 2017 | Hawaii HHSAA Cross Country Championships | 18:41.04 | 62 | 283 |
| Sept. 30, 2017 | OIA Western Championships | 18:52.69 | 1 | 262 |
| Sept. 30, 2017 | OIA Western Division Championship | 18:52.69 | 1 | 262 |
6000m_cc
821
Points
18:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Ash Creek XC Festival - Collegiate | 18:24.50 | 10 | 821 |
| Sept. 4, 2021 | Puget Sound Invitational | 19:03.00 | 1 | 737 |
| Sept. 13, 2025 | Gator Cross | 20:23.70 | 74 | 574 |
800m
973
Points
1:51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Oregon State High Performance | 1:51.89 | 8 | 973 |
| May 3, 2024 | Oregon Twilight | 1:52.03 | 5 | 969 |
| April 18, 2025 | ULV Leopard Invitational | 1:53.01 | 5 | 942 |
| April 27, 2024 | Ralph Vernacchia | 1:53.21 | 3 | 937 |
| May 11, 2024 | GNAC Championships | 1:53.42 | 11 | 931 |
| March 22, 2025 | Oregon Preview | 1:53.87 | 14 | 919 |
| May 9, 2025 | GNAC Outdoor TF Championships | 1:54.14 | 12 | 912 |
| Feb. 1, 2025 | UW Invitational | 1:54.45 | 30 | 903 |
| April 12, 2025 | John Knight Invite | 1:54.75 | 10 | 895 |
| March 1, 2025 | Ed Boitano Invitational | 1:54.96 | 1 | 890 |
| March 15, 2025 | PLU Invite | 1:55.04 | 1 | 888 |
| Jan. 18, 2025 | UW Preview | 1:55.21 | 14 | 883 |
| Feb. 18, 2025 | GNAC Indoor Track and Field Championships | 1:56.09 | 10 | 860 |
| April 22, 2023 | CWU Wildcat Open | 1:56.14 | 2 | 859 |
| Feb. 4, 2024 | Portland Indoor #2 | 1:56.67 | 2 | 845 |
| March 8, 2025 | PLU Open | 1:56.91 | 2 | 839 |
| Feb. 8, 2025 | Riverfront Invitational & Multis | 1:57.21 | 26 | 831 |
| May 8, 2021 | OIA Meet #4 Host Kalaheo at Pearl City HS | 1:58.65 | 1 | 794 |
| May 1, 2021 | OIA Meet #3 Host Kaimuki at Radford HS | 1:59.38 | 1 | 776 |
| March 30, 2019 | OIA at Pearl City | 2:04.48 | 2 | 655 |
| March 3, 2019 | OIA Qualifier | 2:10.56 | 1 | 524 |
| March 16, 2019 | OIA Qualifying Meet at Waipahu | 2:11.38 | 1 | 507 |
| March 10, 2018 | OIA Qualifying Meet at Nanakuli | 2:16.73 | 2 | 406 |
8000m_cc
749
Points
25:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | WWU Bill Roe Classic | 25:42.90 | 23 | 749 |
| Oct. 7, 2023 | Lewis Crossover | 25:55.40 | 150 | 729 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 26:03.60 | 111 | 716 |
| Oct. 18, 2025 | Linfield George Oja Invitational | 26:17.20 | 158 | 695 |
| Oct. 8, 2022 | John Payne / Curtis Invitational (Chambers Bay Collegiate Open) | 26:27.40 | 5 | 680 |
| Oct. 21, 2023 | GNAC Cross Country Championship | 26:38.00 | 34 | 664 |
| Sept. 27, 2025 | WWU Bill Roe Classic | 26:45.00 | 93 | 653 |
| Oct. 25, 2025 | GNAC Cross Country Championship | 27:06.70 | 66 | 622 |
mile
884
Points
4:16.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 4:16.33 | 102 | 884 |
| Jan. 18, 2025 | UW Preview | 4:21.12 | 46 | 831 |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 4:24.61 | 13 | 794 |
| Feb. 8, 2025 | Riverfront Invitational & Multis | 4:30.02 | 28 | 738 |
3mile_cc
574
Points
15:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | 'Iolani Cross Country Invitational | 15:49.40 | 12 | 574 |
| Sept. 15, 2018 | Iolani Cross Country Invitational | 16:19.87 | 17 | 497 |
| Sept. 9, 2017 | Iolani Cross Country Invitational | 17:46.96 | 65 | 307 |
| Sept. 23, 2017 | OIA Qualifying Meet #4 | 17:58.89 | 2 | 285 |
| Sept. 10, 2017 | Pearl City Invitational | 17:58.89 | 2 | 285 |
| Oct. 7, 2017 | Punahou Cross Country Invitational | 18:53.93 | 1 | 192 |
| Sept. 2, 2017 | Mililani XC Invitational | 19:06.86 | 12 | 173 |
| Sept. 16, 2017 | Kaiser Invitational | 19:49.35 | 12 | 117 |
Long-Distance
Event Group
821
Points
31:38.61
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 10000m | Ed Boitano Invitational | 31:38.61 | 8 | 821 |
| March 18, 2023 | 5000m | L&C Spring Break Open | 15:28.76 | 4 | 726 |
| April 2, 2022 | 5000m | NW Distance Jamboree | 15:46.71 | 17 | 676 |
Cross Country
Event Group
821
Points
18:24.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2023 | 6000mCC | Ash Creek XC Festival - Collegiate | 18:24.50 | 10 | 821 |
| Sept. 23, 2023 | 8000mCC | WWU Bill Roe Classic | 25:42.90 | 23 | 749 |
| Sept. 4, 2021 | 6000mCC | Puget Sound Invitational | 19:03.00 | 1 | 737 |
| Oct. 7, 2023 | 8000mCC | Lewis Crossover | 25:55.40 | 150 | 729 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:57.80 | 80 | 720 |
Mile
Event Group
884
Points
4:16.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | UW Invitational & Mile City | 4:16.33 | 102 | 884 |
| April 7, 2023 | 1500m | John Knight Twilight | 3:59.93 | 5 | 856 |
| Jan. 18, 2025 | Mile | UW Preview | 4:21.12 | 46 | 831 |
| March 8, 2025 | 1500m | PLU Open | 4:03.83 | 2 | 810 |
| March 5, 2022 | 1500m | Ed Boitano Invitational | 4:04.10 | 4 | 807 |
Distance
Event Group
818
Points
8:43.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2022 | 3000m | 2022 GNAC Indoor Track & Field Championships | 8:43.24 | 12 | 818 |
| Jan. 22, 2022 | 3000m | Lauren McCluskey Memorial Open | 8:46.09 | 2 | 803 |
| Feb. 21, 2023 | 3000m | 2023 GNAC Indoor Track & Field Championship | 8:53.59 | 17 | 765 |
| March 23, 2019 | 3000m | Ruby Tuesday Invitational | 9:12.11 | 1 | 675 |
| April 20, 2019 | 3000m | OIA Track and Field Championship | 9:22.41 | 1 | 628 |
Steeple
Event Group
880
Points
9:28.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3000mSC | Ralph Vernacchia | 9:28.51 | 4 | 880 |
| May 13, 2023 | 3000mSC | GNAC Outdoor Track and Field Championships | 9:31.27 | 6 | 869 |
| April 13, 2023 | 3000mSC | Pacific Coast Invitational | 9:36.78 | 2 | 848 |
Long Sprints
Event Group
1
Points
3:57.47
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 500m | PLU Open | 3:57.47 | 2 | 1 |
Mid-D
Event Group
973
Points
1:51.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Oregon State High Performance | 1:51.89 | 8 | 973 |
| May 3, 2024 | 800m | Oregon Twilight | 1:52.03 | 5 | 969 |
| April 18, 2025 | 800m | ULV Leopard Invitational | 1:53.01 | 5 | 942 |
| April 27, 2024 | 800m | Ralph Vernacchia | 1:53.21 | 3 | 937 |
| May 11, 2024 | 800m | GNAC Championships | 1:53.42 | 11 | 931 |
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