Performance Dashboard
Athlete analytics & progression tracking
10000m
892
Points
36:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 36:57.68 | 23 | 892 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 38:38.63 | 12 | 815 |
1000m
836
Points
3:02.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 3:02.07 | 12 | 836 |
1500m
893
Points
4:41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Lafayette Open | 4:41.86 | 1 | 893 |
| April 19, 2025 | Bucknell Team Challenge | 4:43.84 | 2 | 879 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 4:46.00 | 2 | 864 |
1600m
917
Points
4:57.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 4:57.71 | 14 | 917 |
| May 20, 2023 | PIAA District 3 AAA Championships | 5:02.26 | 3 | 887 |
| May 10, 2023 | YAIAA Track and Field Championship | 5:03.82 | 1 | 877 |
| April 15, 2023 | The Coatesville Track and Field Invitational | 5:06.42 | 1 | 860 |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 5:07.68 | 1 | 852 |
| May 13, 2022 | YAIAA Track and Field Championship | 5:09.63 | 2 | 840 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 5:15.59 | 10 | 803 |
| April 29, 2022 | Ray Geesey Track and Field Invitational | 5:18.86 | 4 | 783 |
| May 21, 2022 | PIAA District 3 AAA Championships | 5:18.97 | 15 | 782 |
| April 28, 2023 | Ray Geesey Track and Field Invitational | 5:19.46 | 2 | 779 |
3000m
958
Points
9:45.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 9:45.62 | 4 | 958 |
| March 2, 2025 | Patriot League Championships | 9:51.29 | 10 | 941 |
| Dec. 7, 2024 | Bison Opener | 9:57.99 | 2 | 920 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 10:02.12 | 2 | 908 |
| Feb. 8, 2025 | Penn Classic | 10:04.70 | 6 | 900 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 10:13.07 | 4 | 875 |
| Jan. 20, 2024 | Gulden Invitational | 10:15.42 | 1 | 868 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 10:26.60 | 2 | 835 |
| Jan. 28, 2023 | Franklin & Marshall High School Invite #2 (Full) | 10:51.74 | 2 | 763 |
3000msc
968
Points
10:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 10:54.50 | 9 | 968 |
| April 20, 2024 | Bucknell Team Challenge | 11:13.42 | 4 | 926 |
3200m
933
Points
10:34.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:34.77 | 1 | 933 |
| May 27, 2023 | PIAA T&F State Championships | 10:36.90 | 8 | 926 |
| May 20, 2023 | PIAA District 3 AAA Championships | 10:51.13 | 3 | 886 |
| March 30, 2023 | Dallastown vs. GM | 10:58.65 | 1 | 866 |
| May 21, 2022 | PIAA District 3 AAA Championships | 11:10.43 | 11 | 834 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:12.48 | 8 | 828 |
| April 8, 2022 | Hershey Meet of Champions | 11:34.05 | 8 | 771 |
5000m
932
Points
17:06.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 17:06.26 | 6 | 932 |
| March 2, 2025 | Patriot League Championships | 17:15.15 | 9 | 916 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 17:27.72 | 6 | 895 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 17:35.46 | 22 | 882 |
| April 5, 2025 | Colonial Relays | 17:51.98 | 21 | 854 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 18:18.07 | 27 | 811 |
5000m_cc
840
Points
18:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 18:00.60 | 8 | 840 |
| Oct. 29, 2022 | PIAA District 3 Championships | 18:04.00 | 1 | 834 |
| Sept. 16, 2023 | Robert Morris University Colonial Cross Country Invitational | 18:18.90 | 8 | 810 |
| Sept. 2, 2023 | Harry Lang Invitational | 18:29.20 | 7 | 793 |
| Oct. 18, 2022 | YAIAA League Cross Country Championships | 18:37.60 | 2 | 780 |
| Sept. 17, 2022 | Ben Bloser Bulldog XC Invitational | 18:46.63 | 2 | 766 |
| Nov. 5, 2022 | PIAA State Championships | 18:58.70 | 5 | 747 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 19:01.90 | 13 | 742 |
| Nov. 26, 2022 | Champs Northeast Regional | 19:17.30 | 21 | 718 |
| Sept. 3, 2021 | Keystone Cup | 19:21.00 | 3 | 712 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 19:36.60 | 9 | 689 |
| Sept. 18, 2021 | Ben Bloser Bulldog XC Invitational | 19:44.10 | 7 | 678 |
| Oct. 30, 2021 | PIAA District 3 Championships | 20:23.70 | 31 | 620 |
| Nov. 6, 2021 | PIAA State Championships | 20:41.10 | 85 | 596 |
6000m_cc
926
Points
21:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Patriot League Cross Country Championships | 21:05.50 | 6 | 926 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 21:11.20 | 12 | 918 |
| Aug. 29, 2025 | Lehigh Invitational | 21:42.00 | 4 | 876 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:45.30 | 94 | 872 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 21:54.30 | 37 | 860 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:09.10 | 105 | 841 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 22:10.60 | 46 | 839 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:46.10 | 234 | 793 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 23:10.70 | 22 | 762 |
800m
828
Points
2:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | YAIAA Track and Field Championship | 2:20.30 | 3 | 828 |
| May 13, 2022 | YAIAA Track and Field Championship | 2:24.00 | 2 | 773 |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 2:25.63 | 8 | 749 |
| May 13, 2021 | YAIAA Track and Field Championship | 2:29.37 | 7 | 697 |
| May 8, 2021 | 32nd Annual Stan Morgan Invitational at Carlisle | 2:29.63 | 18 | 693 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 2:29.92 | 30 | 689 |
| April 30, 2021 | Ray Geesey Track and Field Invitational | 2:31.15 | 5 | 672 |
| Jan. 7, 2023 | Kevin Dare Invitational | 2:33.56 | 26 | 640 |
| April 10, 2021 | Keystone Cup Classic T& F Meet | 2:35.48 | 1 | 615 |
mile
890
Points
5:03.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 5:03.62 | 15 | 890 |
| Jan. 13, 2024 | Nittany Lion Challenge | 5:12.49 | 19 | 834 |
| Feb. 1, 2025 | Penn State National Open | 5:17.85 | 64 | 801 |
| Jan. 7, 2023 | Kevin Dare Invitational | 5:23.05 | 5 | 769 |
Long-Distance
Event Group
932
Points
17:06.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Patriot League Indoor T&F Championships | 17:06.26 | 6 | 932 |
| March 2, 2025 | 5000m | Patriot League Championships | 17:15.15 | 9 | 916 |
| Feb. 15, 2025 | 5000m | Darius Dixon Memorial Invitational | 17:27.72 | 6 | 895 |
| April 14, 2025 | 10000m | Bison Outdoor Classic | 36:57.68 | 23 | 892 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 17:35.46 | 22 | 882 |
Mid-D
Event Group
836
Points
3:02.07
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 1000m | Nittany Lion Challenge | 3:02.07 | 12 | 836 |
| May 10, 2023 | 800m | YAIAA Track and Field Championship | 2:20.30 | 3 | 828 |
| May 13, 2022 | 800m | YAIAA Track and Field Championship | 2:24.00 | 2 | 773 |
| April 22, 2023 | 800m | Shippensburg 96th Roddick HS Invitational | 2:25.63 | 8 | 749 |
| May 13, 2021 | 800m | YAIAA Track and Field Championship | 2:29.37 | 7 | 697 |
Mile
Event Group
917
Points
4:57.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 1600m | PIAA T&F State Championships | 4:57.71 | 14 | 917 |
| March 30, 2024 | 1500m | Lafayette Open | 4:41.86 | 1 | 893 |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 5:03.62 | 15 | 890 |
| May 20, 2023 | 1600m | PIAA District 3 AAA Championships | 5:02.26 | 3 | 887 |
| April 19, 2025 | 1500m | Bucknell Team Challenge | 4:43.84 | 2 | 879 |
Distance
Event Group
958
Points
9:45.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 9:45.62 | 4 | 958 |
| March 2, 2025 | 3000m | Patriot League Championships | 9:51.29 | 10 | 941 |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:34.77 | 1 | 933 |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 10:36.90 | 8 | 926 |
| Dec. 7, 2024 | 3000m | Bison Opener | 9:57.99 | 2 | 920 |
Steeple
Event Group
968
Points
10:54.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | Patriot League Outdoor Track and Field Championships | 10:54.50 | 9 | 968 |
| April 20, 2024 | 3000mSC | Bucknell Team Challenge | 11:13.42 | 4 | 926 |
Cross Country
Event Group
926
Points
21:05.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 21:05.50 | 6 | 926 |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 21:11.20 | 12 | 918 |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 21:42.00 | 4 | 876 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:45.30 | 94 | 872 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 21:54.30 | 37 | 860 |
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