Performance Dashboard
Athlete analytics & progression tracking
1500m
1018
Points
4:24.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Drake Relays | 4:24.39 | 3 | 1018 |
| April 11, 2015 | John McDonnell Invitational | 4:25.03 | 4 | 1013 |
| April 23, 2016 | Virginia Challenge | 4:25.40 | 10 | 1010 |
| May 17, 2015 | Big Ten Outdoor Championships | 4:29.32 | 5 | 982 |
| May 15, 2016 | Big Ten Outdoor Championships | 4:29.47 | 13 | 981 |
| March 20, 2015 | Jaguar Challenge | 4:30.68 | 1 | 972 |
| April 7, 2016 | 37th Annual Sun Angel Classic | 4:33.27 | 14 | 953 |
| May 3, 2014 | Iowa Musco Invitational | 4:40.12 | 9 | 905 |
| April 13, 2013 | Tom Cat Open | 4:41.67 | 5 | 894 |
1600m
873
Points
5:04.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2010 | MSHSL Section 2AA Finals | 5:04.46 | 2 | 873 |
| June 12, 2010 | Minnesota State Track & Field Meet | 5:04.60 | 9 | 872 |
| April 23, 2010 | Hamline Elite Meet | 5:05.14 | 4 | 868 |
| May 10, 2011 | Section 7AAA True Team Meet | 5:09.49 | 3 | 841 |
| April 29, 2011 | Hamline Elite Meet | 5:17.95 | 12 | 788 |
| June 3, 2011 | MSHSL Section 2AA Finals | 5:18.88 | 3 | 783 |
2mile_cc
714
Points
12:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Irish Invitational | 12:00.80 | 2 | 714 |
| Aug. 29, 2008 | Irish Invitational | 12:11.10 | 4 | 689 |
| Sept. 1, 2006 | Irish Invitational | 12:25.20 | 12 | 655 |
| Sept. 3, 2005 | Irish Invitational | 12:51.40 | 12 | 594 |
| Aug. 31, 2007 | Irish Invitational | 13:25.30 | 59 | 520 |
3000m
979
Points
9:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Meyo Invitational | 9:39.10 | 11 | 979 |
| Feb. 1, 2014 | Bill Bergan Invitational | 9:39.83 | 8 | 977 |
| March 1, 2014 | Big Ten Indoor Conference Championship | 9:41.72 | 14 | 971 |
| Jan. 24, 2015 | Minnesota vs. Wisconsin | 9:45.58 | 1 | 958 |
| Feb. 6, 2016 | Meyo Invitational | 9:52.72 | 18 | 936 |
| Feb. 9, 2013 | Iowa State Classic | 9:54.51 | 7 | 931 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 10:01.52 | 27 | 909 |
| Jan. 18, 2014 | Northwest Open | 10:12.85 | 6 | 875 |
| Jan. 19, 2013 | Jack Johnson Invitational | 10:25.54 | 10 | 838 |
| Feb. 2, 2013 | Notre Dame Meyo Invitational | 10:26.69 | 34 | 835 |
| March 30, 2013 | Arkansas Spring Invitational | 10:27.50 | 10 | 832 |
3000msc
1068
Points
10:11.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 10:11.54 | 6 | 1068 |
| May 28, 2016 | NCAA Division I West Preliminary | 10:14.49 | 4 | 1061 |
| May 17, 2015 | Big Ten Outdoor Championships | 10:18.45 | 4 | 1052 |
| April 25, 2015 | Drake Relays | 10:19.48 | 2 | 1049 |
| May 15, 2016 | Big Ten Outdoor Championships | 10:22.85 | 6 | 1041 |
| May 18, 2014 | Big Ten Outdoor Championships | 10:26.52 | 9 | 1033 |
| April 26, 2014 | Drake Relays | 10:32.70 | 8 | 1018 |
| April 4, 2015 | Stanford Invitational | 10:33.41 | 4 | 1017 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 10:38.33 | 21 | 1005 |
| May 30, 2015 | NCAA Division I West Preliminary | 10:47.12 | 35 | 985 |
| May 31, 2014 | NCAA Division I West Preliminary | 10:50.97 | 39 | 976 |
| April 5, 2014 | Stanford Invitational | 10:51.15 | 11 | 976 |
| April 20, 2013 | Iowa Musco Invitational | 10:57.68 | 2 | 961 |
| May 4, 2013 | Meet of the UnSaintly | 11:12.28 | 2 | 928 |
3200m
891
Points
10:49.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | Minnesota State Track & Field Meet | 10:49.61 | 4 | 891 |
| June 4, 2010 | MSHSL Section 2AA Finals | 10:59.16 | 2 | 864 |
| April 29, 2010 | Joe Lane Invitational | 11:10.34 | 1 | 834 |
| June 3, 2011 | MSHSL Section 2AA Finals | 11:21.69 | 3 | 803 |
| May 7, 2011 | Wayzata Relays | 11:25.38 | 1 | 794 |
400h
1
Points
10:30.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2016 | Mesa Classic | 10:30.08 | 2 | 1 |
4000m_cc
821
Points
14:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Metro Invitational | 14:22.20 | 1 | 821 |
| Sept. 10, 2010 | Bauman/Rovn | 14:26.35 | 1 | 812 |
| Sept. 3, 2010 | Rolf Melby Invitational | 14:28.20 | 2 | 808 |
| Oct. 9, 2010 | Lions Meet of Champions | 14:33.00 | 2 | 798 |
| Oct. 19, 2010 | Missota Conference Championships | 14:43.00 | 2 | 778 |
| Sept. 19, 2009 | Metro Invitational | 14:45.90 | 1 | 772 |
| Aug. 27, 2010 | St. Paul Central Open | 14:51.00 | 1 | 762 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 14:51.80 | 9 | 761 |
| Sept. 13, 2008 | Metro Invitational | 14:55.90 | 2 | 752 |
| Sept. 30, 2008 | Victoria Lions Invitational | 15:00.60 | 9 | 743 |
| Sept. 16, 2006 | Metro Invitational | 15:03.80 | 3 | 737 |
| Sept. 20, 2008 | Apple Valley Eagle Invitational | 15:09.90 | 2 | 725 |
| Oct. 10, 2008 | Lake Conference Championships | 15:11.30 | 3 | 722 |
| Oct. 28, 2010 | MSHSL Section 2AA Championship | 15:14.40 | 2 | 716 |
| Oct. 27, 2005 | MSHSL Section 2AA Championship | 15:21.60 | 8 | 703 |
| Oct. 23, 2008 | MSHSL Section 2AA Championship | 15:23.80 | 6 | 698 |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 15:24.18 | 4 | 698 |
| Oct. 4, 2005 | Victoria Lions Invitational | 15:25.20 | 33 | 696 |
| Oct. 3, 2006 | Victoria Lions Invitational | 15:29.20 | 15 | 688 |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 15:30.16 | 48 | 686 |
| Oct. 13, 2006 | Lake Conference Championships | 15:31.20 | 9 | 684 |
| Oct. 14, 2005 | Lake Conference Championships | 15:33.90 | 12 | 679 |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 15:37.30 | 56 | 673 |
| Oct. 20, 2009 | Lake Conference Championships | 15:39.50 | 15 | 669 |
| Sept. 17, 2005 | Metro Invitational | 15:50.70 | 8 | 648 |
| Oct. 26, 2006 | MSHSL Section 2AA Championship | 15:50.90 | 6 | 648 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 16:03.40 | 72 | 625 |
| Oct. 31, 2009 | MSHSL Section 2AA Championship | 16:04.40 | 10 | 623 |
| Sept. 15, 2007 | Metro Invitational | 16:07.30 | 19 | 618 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:11.70 | 110 | 610 |
| Oct. 25, 2007 | MSHSL Section 2AA Championship | 16:12.90 | 29 | 608 |
| Oct. 12, 2007 | Lake Conference Championships | 16:23.00 | 52 | 590 |
| Oct. 2, 2007 | Victoria Lions Invitational | 16:38.60 | 51 | 563 |
5000m
1000
Points
16:27.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 16:27.73 | 8 | 1000 |
| May 15, 2016 | Big Ten Outdoor Championships | 16:34.27 | 5 | 988 |
| Feb. 15, 2014 | Iowa State Classic | 16:59.83 | 32 | 943 |
| May 17, 2015 | Big Ten Outdoor Championships | 17:07.02 | 11 | 930 |
| Jan. 16, 2016 | Minnesota Open | 17:07.54 | 3 | 929 |
| April 27, 2013 | Drake Relays | 17:16.87 | 16 | 913 |
5000m_cc
882
Points
17:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Greater Louisville Classic | 17:35.09 | 39 | 882 |
| Oct. 4, 2014 | SDSU Classic Cross Country Meet | 17:40.40 | 2 | 873 |
| Oct. 4, 2013 | SDSU Classic Cross Country Meet | 18:08.90 | 10 | 826 |
| Sept. 13, 2014 | BYU Autumn Classic | 18:13.50 | 5 | 819 |
| Sept. 25, 2010 | Roy Griak Invitational | 19:46.00 | 25 | 675 |
| Sept. 23, 2006 | Roy Griak Invitational | 19:53.10 | 17 | 665 |
| Sept. 24, 2005 | Roy Griak Invitational | 20:35.00 | 12 | 605 |
6000m_cc
981
Points
20:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 20:25.90 | 8 | 981 |
| Nov. 1, 2015 | Big Ten Championships | 20:29.00 | 14 | 976 |
| Nov. 2, 2014 | Big Ten Championships | 20:52.20 | 30 | 944 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:52.50 | 86 | 943 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:02.00 | 81 | 930 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 21:03.70 | 27 | 928 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 21:13.60 | 153 | 915 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:21.00 | 6 | 905 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:52.00 | 192 | 863 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:01.10 | 25 | 851 |
| Sept. 28, 2013 | Roy Griak Invitational | 22:02.80 | 51 | 849 |
| Sept. 26, 2015 | Roy Griak Invitational | 22:28.90 | 35 | 815 |
| Sept. 6, 2013 | U of M Oz Memorial | 23:41.40 | 13 | 725 |
800m
953
Points
2:12.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2015 | Jaguar Challenge | 2:12.28 | 4 | 953 |
| April 2, 2016 | Hamline Invitational | 2:13.60 | 3 | 932 |
| May 10, 2011 | Section 7AAA True Team Meet | 2:20.41 | 4 | 826 |
| April 23, 2010 | Hamline Elite Meet | 2:22.63 | 11 | 793 |
| May 29, 2009 | MSHSL Section 2AA Finals | 2:23.13 | 7 | 786 |
| May 29, 2009 | MSHSL Section 2AA Finals | 2:23.15 | 7 | 785 |
mile
1012
Points
4:45.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 4:45.28 | 6 | 1012 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 4:48.17 | 9 | 992 |
| Feb. 13, 2016 | Iowa State Classic | 4:49.19 | 13 | 985 |
| Feb. 14, 2015 | Iowa State Classic | 4:50.37 | 11 | 977 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 4:51.01 | 3 | 973 |
| Jan. 23, 2016 | Minnesota vs. Wisconsin | 4:56.15 | 3 | 939 |
| Jan. 22, 2016 | Minnesota/Wisconsin Dual | 4:56.15 | 3 | 939 |
| Jan. 25, 2014 | Jack Johnson Invitational | 4:57.32 | 9 | 931 |
| Jan. 17, 2015 | Minnesota Open | 5:02.52 | 2 | 897 |
| Feb. 16, 2013 | Parent's Day Invitational | 5:08.47 | 8 | 859 |
Mile
Event Group
1018
Points
4:24.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 1500m | Drake Relays | 4:24.39 | 3 | 1018 |
| April 11, 2015 | 1500m | John McDonnell Invitational | 4:25.03 | 4 | 1013 |
| Feb. 28, 2015 | Mile | Big Ten Indoor Conference Championship | 4:45.28 | 6 | 1012 |
| April 23, 2016 | 1500m | Virginia Challenge | 4:25.40 | 10 | 1010 |
| Feb. 28, 2015 | Mile | Big Ten Indoor Conference Championship | 4:48.17 | 9 | 992 |
Cross Country
Event Group
981
Points
20:25.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Midwest Regional | 20:25.90 | 8 | 981 |
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 20:29.00 | 14 | 976 |
| Nov. 2, 2014 | 6000mCC | Big Ten Championships | 20:52.20 | 30 | 944 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:52.50 | 86 | 943 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 21:02.00 | 81 | 930 |
Distance
Event Group
979
Points
9:39.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Meyo Invitational | 9:39.10 | 11 | 979 |
| Feb. 1, 2014 | 3000m | Bill Bergan Invitational | 9:39.83 | 8 | 977 |
| March 1, 2014 | 3000m | Big Ten Indoor Conference Championship | 9:41.72 | 14 | 971 |
| Jan. 24, 2015 | 3000m | Minnesota vs. Wisconsin | 9:45.58 | 1 | 958 |
| Feb. 6, 2016 | 3000m | Meyo Invitational | 9:52.72 | 18 | 936 |
Steeple
Event Group
1068
Points
10:11.54
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 3000mSC | Virginia Challenge | 10:11.54 | 6 | 1068 |
| May 28, 2016 | 3000mSC | NCAA Division I West Preliminary | 10:14.49 | 4 | 1061 |
| May 17, 2015 | 3000mSC | Big Ten Outdoor Championships | 10:18.45 | 4 | 1052 |
| April 25, 2015 | 3000mSC | Drake Relays | 10:19.48 | 2 | 1049 |
| May 15, 2016 | 3000mSC | Big Ten Outdoor Championships | 10:22.85 | 6 | 1041 |
Hurdles
Event Group
1
Points
10:30.08
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2016 | 400H | Mesa Classic | 10:30.08 | 2 | 1 |
Long-Distance
Event Group
1000
Points
16:27.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 5000m | Big Ten Indoor Conference Championship | 16:27.73 | 8 | 1000 |
| May 15, 2016 | 5000m | Big Ten Outdoor Championships | 16:34.27 | 5 | 988 |
| Feb. 15, 2014 | 5000m | Iowa State Classic | 16:59.83 | 32 | 943 |
| May 17, 2015 | 5000m | Big Ten Outdoor Championships | 17:07.02 | 11 | 930 |
| Jan. 16, 2016 | 5000m | Minnesota Open | 17:07.54 | 3 | 929 |
Mid-D
Event Group
953
Points
2:12.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2015 | 800m | Jaguar Challenge | 2:12.28 | 4 | 953 |
| April 2, 2016 | 800m | Hamline Invitational | 2:13.60 | 3 | 932 |
| May 10, 2011 | 800m | Section 7AAA True Team Meet | 2:20.41 | 4 | 826 |
| April 23, 2010 | 800m | Hamline Elite Meet | 2:22.63 | 11 | 793 |
| May 29, 2009 | 800m | MSHSL Section 2AA Finals | 2:23.13 | 7 | 786 |
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