Performance Dashboard
Athlete analytics & progression tracking
10000m
943
Points
35:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Kim Duyst Invitational | 35:53.39 | 3 | 943 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 36:25.56 | 14 | 917 |
1500m
871
Points
4:45.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | East Bay Invitational | 4:45.09 | 5 | 871 |
| March 30, 2019 | Mike Fanelli Track Classic | 4:48.02 | 62 | 851 |
| March 16, 2019 | Sacramento State Hornet Invitational | 4:49.60 | 26 | 840 |
| May 11, 2019 | Warrior Last Chance Open | 4:51.42 | 4 | 828 |
| Feb. 18, 2023 | Sunbird Invitational | 5:07.98 | 11 | 721 |
1600m
835
Points
5:10.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Sacramento Meet of Champions | 5:10.45 | 16 | 835 |
| April 23, 2016 | Bret Harte Invitational | 5:12.99 | 1 | 819 |
| May 2, 2015 | Sacramento Meet of Champions | 5:13.23 | 3 | 817 |
| March 18, 2017 | Lancer Invitational | 5:13.25 | 2 | 817 |
| April 29, 2017 | Sacramento Meet of Champions | 5:14.66 | 2 | 809 |
| March 17, 2018 | Dublin Distance Fiesta | 5:14.80 | 17 | 808 |
| April 11, 2015 | Rocklin Thunder Invitational | 5:15.95 | 3 | 801 |
| May 18, 2017 | CIF Sac-Joaquin Div IV-V Championships | 5:16.38 | 4 | 798 |
| May 5, 2017 | Gold Rush Invitational | 5:16.42 | 1 | 798 |
| March 10, 2018 | Randy Sturgeon Invitational | 5:17.22 | 5 | 793 |
| May 19, 2016 | CIF Sac-Joaquin Div IV-V Trials | 5:18.16 | 2 | 787 |
| March 4, 2016 | Pitman Distance Wars | 5:18.17 | 4 | 787 |
| May 11, 2017 | MLL Trials/Finals | 5:18.27 | 2 | 786 |
| March 24, 2017 | Bronco Distance Carnival | 5:18.39 | 5 | 786 |
| April 30, 2016 | Pacific Grove Invitational | 5:18.92 | 1 | 783 |
| March 23, 2018 | Bronco Roundup Distance/Pole Vault Carnival | 5:19.59 | 7 | 778 |
| March 22, 2016 | Rio Linda Invitational | 5:19.98 | 1 | 776 |
| March 31, 2018 | Delta Mustang Invitational | 5:20.40 | 1 | 774 |
| March 27, 2015 | Bronco Distance Carnival | 5:21.02 | 10 | 770 |
| Feb. 27, 2016 | Capital Classic Relays | 5:22.05 | 3 | 764 |
| May 4, 2018 | Gold Rush Elite Invitational | 5:22.60 | 1 | 760 |
| April 25, 2015 | Bret Harte Invitational | 5:22.74 | 1 | 760 |
| March 11, 2017 | Wolfpack Relays | 5:23.89 | 1 | 753 |
| May 10, 2018 | MLL Trials/Finals | 5:25.18 | 2 | 745 |
| March 3, 2018 | Dean Andreessen Invitational | 5:25.62 | 2 | 742 |
| March 4, 2017 | 18th Annual Tom Moore Relays | 5:25.68 | 2 | 742 |
| March 19, 2016 | Jaguar Relays | 5:26.22 | 1 | 739 |
| May 12, 2015 | Mother Lode League (MLL) Championships (SJ) | 5:27.75 | 4 | 730 |
| May 17, 2018 | CIF Sac-Joaquin Section Division IV-V Prelims & Finals | 5:28.90 | 5 | 723 |
| April 19, 2017 | Calaveras Cluster #2 | 5:28.92 | 2 | 723 |
| March 18, 2015 | MLL/TVL Challenge | 5:30.63 | 3 | 713 |
| April 21, 2018 | Hal Clements Invitational | 5:30.96 | 1 | 711 |
| April 4, 2015 | Modesto JC Invitational | 5:31.89 | 1 | 706 |
| April 7, 2016 | MLL Cluster #1 | 5:32.76 | 2 | 701 |
| April 12, 2018 | MLL Cluster #2 | 5:32.87 | 2 | 700 |
| March 12, 2016 | Mark Macres Invitational | 5:32.94 | 2 | 700 |
| April 6, 2017 | Summerville Cluster | 5:34.62 | 1 | 690 |
| April 15, 2016 | Calaveras Frosh/Soph Invitational | 5:35.32 | 1 | 686 |
| April 7, 2018 | MLL Cluster #1 | 5:35.47 | 1 | 685 |
| May 12, 2016 | Mother Lode League (MLL) Championships (SJ) | 5:36.50 | 2 | 679 |
| March 13, 2015 | Calaveras Frosh/Soph Invitational | 5:37.16 | 1 | 676 |
| March 17, 2016 | MLL vs. TVL | 5:37.85 | 3 | 672 |
| April 13, 2016 | MLL Cluster #2 | 5:38.52 | 2 | 668 |
| April 28, 2016 | MLL Cluster #4 | 5:48.37 | 1 | 614 |
| April 26, 2017 | Bret Harte Invitational | 5:49.14 | 1 | 610 |
| April 16, 2015 | Summerville Cluster | 5:52.30 | 2 | 593 |
2mile
813
Points
11:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Hughson Vintage Invitational | 11:22.31 | 1 | 813 |
| April 10, 2016 | Hughson Vintage Invitational | 11:23.70 | 1 | 809 |
| April 18, 2015 | Hughson Vintage Invitational | 12:01.95 | 1 | 712 |
2mile_cc
94
Points
18:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Pacific Tiger Invitational | 18:07.00 | 1 | 94 |
3000m
953
Points
9:47.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 9:47.37 | 10 | 953 |
| Feb. 10, 2024 | GVSU Big Meet (Saturday) | 9:48.59 | 1 | 949 |
| Dec. 9, 2023 | Spokane Invitational | 9:52.91 | 2 | 936 |
| Feb. 29, 2020 | Seattle Pacific Final Qualifier | 9:57.28 | 6 | 922 |
| Feb. 15, 2020 | GVSU Big Meet | 10:01.26 | 6 | 910 |
| April 1, 2017 | Stanford Invitational | 10:19.85 | 4 | 855 |
| April 2, 2016 | Stanford Invitational | 10:27.36 | 13 | 833 |
| Feb. 9, 2019 | Boise State Team Challenge | 10:46.00 | 30 | 779 |
| June 26, 2016 | USATF Pacific Association JO Championship | 10:46.78 | 5 | 777 |
3200m
844
Points
11:06.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | Bronco Distance Carnival | 11:06.65 | 1 | 844 |
| May 27, 2016 | CIF Sac Joaquin Masters | 11:07.11 | 12 | 843 |
| April 29, 2017 | Sacramento Meet of Champions | 11:12.99 | 11 | 827 |
| March 31, 2018 | Stanford Invitational | 11:13.87 | 11 | 824 |
| May 26, 2017 | CIF Sac Joaquin Masters | 11:14.67 | 13 | 822 |
| April 30, 2016 | Pacific Grove Invitational | 11:15.10 | 2 | 821 |
| March 17, 2018 | Dublin Distance Fiesta | 11:16.00 | 15 | 819 |
| March 23, 2018 | Bronco Roundup Distance/Pole Vault Carnival | 11:16.46 | 3 | 817 |
| May 6, 2016 | Gold Rush Invitational | 11:19.53 | 2 | 809 |
| May 2, 2015 | Sacramento Meet of Champions | 11:20.08 | 11 | 808 |
| April 7, 2018 | Arcadia Invitational | 11:21.18 | 43 | 805 |
| May 25, 2018 | CIF Sac-Joaquin Section Masters Meet | 11:21.36 | 13 | 804 |
| April 28, 2018 | Sacramento Meet of Champions | 11:21.81 | 17 | 803 |
| March 22, 2016 | Rio Linda Invitational | 11:22.63 | 1 | 801 |
| March 27, 2015 | Bronco Distance Carnival | 11:25.55 | 2 | 793 |
| April 19, 2017 | Calaveras Cluster #2 | 11:25.79 | 1 | 793 |
| April 28, 2016 | MLL Cluster #4 | 11:26.60 | 1 | 790 |
| March 18, 2017 | Lancer Invitational | 11:29.28 | 2 | 783 |
| March 31, 2018 | Delta Mustang Invitational | 11:30.98 | 1 | 779 |
| May 29, 2015 | CIF Sac Joaquin Masters | 11:35.92 | 20 | 766 |
| May 21, 2015 | Sac Joaquin Division 4-5 Finals | 11:37.92 | 2 | 761 |
| May 19, 2016 | CIF Sac-Joaquin Div IV-V Trials | 11:38.04 | 3 | 761 |
| April 23, 2016 | Bret Harte Invitational | 11:38.56 | 1 | 759 |
| May 5, 2017 | Gold Rush Invitational | 11:39.93 | 2 | 756 |
| March 10, 2018 | Randy Sturgeon Invitational | 11:41.18 | 1 | 753 |
| April 11, 2015 | Rocklin Thunder Invitational | 11:41.55 | 5 | 752 |
| May 17, 2018 | CIF Sac-Joaquin Section Division IV-V Prelims & Finals | 11:42.00 | 2 | 751 |
| April 13, 2016 | MLL Cluster #2 | 11:45.45 | 1 | 742 |
| April 6, 2017 | Summerville Cluster | 11:47.71 | 1 | 736 |
| March 13, 2015 | Calaveras Frosh/Soph Invitational | 11:52.06 | 1 | 725 |
| April 4, 2015 | Modesto JC Invitational | 11:52.31 | 1 | 724 |
| May 12, 2016 | Mother Lode League (MLL) Championships (SJ) | 11:52.86 | 3 | 723 |
| May 12, 2015 | Mother Lode League (MLL) Championships (SJ) | 11:55.30 | 2 | 717 |
| April 22, 2017 | Hal Clements Invitational | 11:56.53 | 1 | 714 |
| April 15, 2016 | Calaveras Frosh/Soph Invitational | 11:57.37 | 1 | 712 |
| May 18, 2017 | CIF Sac-Joaquin Div IV-V Championships | 11:57.53 | 2 | 711 |
| May 4, 2018 | Gold Rush Elite Invitational | 12:00.96 | 1 | 703 |
| April 12, 2018 | MLL Cluster #2 | 12:02.73 | 2 | 698 |
| May 10, 2018 | MLL Trials/Finals | 12:04.61 | 2 | 694 |
| April 7, 2018 | MLL Cluster #1 | 12:08.41 | 1 | 684 |
| May 11, 2017 | MLL Trials/Finals | 12:12.12 | 2 | 675 |
| March 18, 2015 | MLL/TVL Challenge | 12:36.40 | 2 | 618 |
| April 7, 2016 | MLL Cluster #1 | 12:44.32 | 3 | 599 |
| March 12, 2016 | Mark Macres Invitational | 12:44.63 | 2 | 599 |
400m
659
Points
1:05.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Calaveras Cluster | 1:05.63 | 2 | 659 |
5000m
999
Points
16:28.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 16:28.26 | 3 | 999 |
| March 9, 2024 | NCAA Division II Indoor Track and Field Championships | 17:16.92 | 20 | 913 |
| March 2, 2024 | Kim Duyst Invitational | 17:25.20 | 1 | 899 |
| Feb. 15, 2020 | GVSU Big Meet | 17:36.68 | 1 | 880 |
| April 18, 2019 | Bryan Clay Invitational | 18:21.15 | 28 | 806 |
5000m_cc
880
Points
17:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Pacific Tiger Invitational | 17:36.10 | 2 | 880 |
| Oct. 1, 2016 | Stanford Invitational | 17:48.60 | 4 | 860 |
| Oct. 14, 2016 | Roughrider Invitational | 17:56.40 | 2 | 847 |
| Sept. 24, 2016 | Pacific Tiger Invitational | 18:06.60 | 1 | 830 |
| Sept. 30, 2017 | Capital Cross Challenge | 18:07.90 | 4 | 828 |
| Aug. 26, 2016 | Lodi Flame Invitational | 18:22.00 | 1 | 805 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 18:23.60 | 4 | 802 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 18:24.90 | 9 | 800 |
| Aug. 25, 2017 | Lodi Flame Invitational | 18:32.00 | 1 | 789 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 18:39.20 | 23 | 777 |
| Sept. 14, 2018 | National Catholic Invitational | 18:39.60 | 29 | 777 |
| Oct. 26, 2016 | Motherlode League Championships | 18:47.00 | 2 | 765 |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 18:48.50 | 2 | 763 |
| Oct. 16, 2015 | Rough Rider Invitational | 18:49.20 | 1 | 761 |
| Nov. 10, 2017 | CIF Sac-Joaquin Section Meet Finals | 18:57.10 | 1 | 749 |
| Oct. 13, 2017 | Roughrider Invitational | 18:57.30 | 3 | 749 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 19:01.00 | 15 | 743 |
| Oct. 17, 2014 | Roughrider Invitational | 19:05.10 | 6 | 737 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 19:09.00 | 15 | 731 |
| Oct. 21, 2015 | Mother Lode League Meet #4 | 19:13.38 | 2 | 724 |
| Aug. 28, 2015 | Lodi Flame Invitational | 19:15.00 | 2 | 722 |
| Oct. 3, 2015 | Pacific Grove Invitational | 19:21.03 | 2 | 712 |
| Dec. 3, 2016 | Foot Locker West Regional | 19:38.00 | 3 | 687 |
| Dec. 5, 2015 | Foot Locker West Regional | 19:43.30 | 3 | 679 |
| Oct. 29, 2014 | Mother Lode League Finals | 19:46.93 | 3 | 674 |
| Oct. 4, 2014 | Pacific Grove Invitational | 19:53.50 | 1 | 664 |
| Sept. 28, 2016 | Mother Lode League Meet #3 | 20:59.54 | 2 | 571 |
6000m_cc
1017
Points
20:00.10
Personal Record
800m
791
Points
2:22.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | East Bay Invitational | 2:22.74 | 6 | 791 |
| April 18, 2015 | Hughson Vintage Invitational | 2:24.88 | 1 | 760 |
| May 18, 2017 | CIF Sac-Joaquin Div IV-V Championships | 2:25.22 | 3 | 755 |
| May 17, 2018 | CIF Sac-Joaquin Section Division IV-V Prelims & Finals | 2:25.25 | 1 | 755 |
| May 17, 2018 | CIF Sac-Joaquin Section Division IV-V Prelims & Finals | 2:26.00 | 2 | 744 |
| May 11, 2017 | MLL Trials/Finals | 2:26.40 | 1 | 738 |
| May 4, 2018 | Gold Rush Elite Invitational | 2:26.46 | 2 | 738 |
| May 10, 2018 | MLL Trials/Finals | 2:26.46 | 1 | 738 |
| March 19, 2016 | Jaguar Relays | 2:27.09 | 1 | 729 |
| April 7, 2016 | MLL Cluster #1 | 2:27.09 | 1 | 729 |
| May 19, 2016 | CIF Sac-Joaquin Div IV-V Trials | 2:27.17 | 1 | 727 |
| May 18, 2017 | CIF Sac-Joaquin Div IV-V Championships | 2:27.62 | 3 | 721 |
| April 21, 2018 | Hal Clements Invitational | 2:28.18 | 1 | 713 |
| May 10, 2018 | MLL Trials/Finals | 2:28.64 | 2 | 707 |
| April 16, 2015 | Summerville Cluster | 2:28.70 | 2 | 706 |
| April 25, 2015 | Bret Harte Invitational | 2:28.83 | 2 | 704 |
| April 10, 2016 | Hughson Vintage Invitational | 2:28.89 | 1 | 703 |
| May 11, 2017 | MLL Trials/Finals | 2:29.60 | 3 | 693 |
| April 19, 2017 | Calaveras Cluster #2 | 2:29.60 | 2 | 693 |
| March 4, 2017 | 18th Annual Tom Moore Relays | 2:30.60 | 1 | 680 |
| March 12, 2016 | Mark Macres Invitational | 2:31.68 | 3 | 665 |
| April 6, 2017 | Summerville Cluster | 2:31.97 | 2 | 661 |
| May 12, 2016 | Mother Lode League (MLL) Championships (SJ) | 2:32.39 | 2 | 655 |
| Feb. 27, 2016 | Capital Classic Relays | 2:32.48 | 8 | 654 |
| April 12, 2018 | MLL Cluster #2 | 2:34.05 | 1 | 633 |
| March 3, 2018 | Dean Andreessen Invitational | 2:34.13 | 4 | 632 |
| April 30, 2015 | Calaveras Cluster | 2:34.33 | 2 | 630 |
| April 13, 2016 | MLL Cluster #2 | 2:34.44 | 2 | 628 |
| April 28, 2016 | MLL Cluster #4 | 2:43.08 | 1 | 520 |
mile
926
Points
4:58.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 4:58.11 | 57 | 926 |
| Dec. 9, 2023 | Spokane Invitational | 5:01.12 | 3 | 906 |
| April 18, 2015 | Hughson Vintage Invitational | 5:20.73 | 1 | 783 |
| Feb. 16, 2015 | The Run for the Dream | 5:26.38 | 22 | 749 |
| Feb. 9, 2019 | Boise State Team Challenge | 5:32.66 | 28 | 713 |
3mile_cc
760
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | Sac Joaquin Sub-Sections | 18:09.00 | 2 | 760 |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 18:26.50 | 1 | 731 |
| Oct. 24, 2015 | Mt SAC Invitational | 18:34.00 | 1 | 719 |
| Sept. 16, 2017 | Bret Harte Frogtown Invitational | 19:00.00 | 1 | 679 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 19:03.00 | 2 | 674 |
| Sept. 17, 2016 | Bret Harte Frogtown Invitational | 19:19.00 | 1 | 650 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 19:24.00 | 1 | 643 |
| Oct. 25, 2014 | Mt SAC Invitational | 19:43.00 | 2 | 614 |
Long-Distance
Event Group
999
Points
16:28.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 5000m | UW Invitational & Mile City | 16:28.26 | 3 | 999 |
| March 7, 2020 | 10000m | Kim Duyst Invitational | 35:53.39 | 3 | 943 |
| May 25, 2024 | 10000m | NCAA Division II Outdoor Championships | 36:25.56 | 14 | 917 |
| March 9, 2024 | 5000m | NCAA Division II Indoor Track and Field Championships | 17:16.92 | 20 | 913 |
| March 2, 2024 | 5000m | Kim Duyst Invitational | 17:25.20 | 1 | 899 |
Mile
Event Group
926
Points
4:58.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | UW Invitational & Mile City | 4:58.11 | 57 | 926 |
| Dec. 9, 2023 | Mile | Spokane Invitational | 5:01.12 | 3 | 906 |
| April 13, 2019 | 1500m | East Bay Invitational | 4:45.09 | 5 | 871 |
| March 30, 2019 | 1500m | Mike Fanelli Track Classic | 4:48.02 | 62 | 851 |
| March 16, 2019 | 1500m | Sacramento State Hornet Invitational | 4:49.60 | 26 | 840 |
Distance
Event Group
953
Points
9:47.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 3000m | GVSU Big Meet- (Friday) | 9:47.37 | 10 | 953 |
| Feb. 10, 2024 | 3000m | GVSU Big Meet (Saturday) | 9:48.59 | 1 | 949 |
| Dec. 9, 2023 | 3000m | Spokane Invitational | 9:52.91 | 2 | 936 |
| Feb. 29, 2020 | 3000m | Seattle Pacific Final Qualifier | 9:57.28 | 6 | 922 |
| Feb. 15, 2020 | 3000m | GVSU Big Meet | 10:01.26 | 6 | 910 |
Cross Country
Event Group
1017
Points
20:00.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 6000mCC | Santa Clara Bronco Invitational | 20:00.10 | 6 | 1017 |
| Oct. 19, 2019 | 6000mCC | Santa Clara Bronco Invitational | 20:36.80 | 11 | 965 |
| Oct. 23, 2021 | 6000mCC | CCAA Cross Country Championships | 20:41.70 | 1 | 958 |
| Sept. 24, 2022 | 6000mCC | Cougar Challenge 2022 | 20:48.30 | 1 | 949 |
| Nov. 5, 2022 | 6000mCC | CCAA Cross Country Championships | 20:54.40 | 1 | 941 |
Long Sprints
Event Group
659
Points
1:05.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 400m | Calaveras Cluster | 1:05.63 | 2 | 659 |
Mid-D
Event Group
791
Points
2:22.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 800m | East Bay Invitational | 2:22.74 | 6 | 791 |
| April 18, 2015 | 800m | Hughson Vintage Invitational | 2:24.88 | 1 | 760 |
| May 18, 2017 | 800m | CIF Sac-Joaquin Div IV-V Championships | 2:25.22 | 3 | 755 |
| May 17, 2018 | 800m | CIF Sac-Joaquin Section Division IV-V Prelims & Finals | 2:25.25 | 1 | 755 |
| May 17, 2018 | 800m | CIF Sac-Joaquin Section Division IV-V Prelims & Finals | 2:26.00 | 2 | 744 |
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