Performance Dashboard
Athlete analytics & progression tracking
1000m
583
Points
3:26.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 3:26.48 | 21 | 583 |
1500m
663
Points
5:17.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 5:17.48 | 9 | 663 |
| Jan. 2, 2016 | Colgate Womens Games #2 | 5:19.30 | 7 | 653 |
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 5:20.14 | 9 | 648 |
| Jan. 8, 2016 | Colgate Womens Games #3 | 5:26.99 | 10 | 608 |
1600m
720
Points
5:29.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Gene Red Littler Bergen County Championships | 5:29.46 | 11 | 720 |
| May 4, 2017 | Big North League Championships (Freedom and National) | 5:40.22 | 10 | 658 |
| May 4, 2018 | Big North Championships - Freedom+National | 5:41.30 | 7 | 652 |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 5:42.95 | 27 | 643 |
| May 19, 2018 | County Seat Invitational | 5:43.03 | 5 | 643 |
| May 12, 2018 | Gene Red Littler Bergen County Championships | 5:43.27 | 13 | 642 |
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 1 and 4 | 5:46.24 | 22 | 625 |
| May 9, 2016 | Big North Divisional Championship Freedom & United | 5:56.57 | 11 | 571 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 6:06.19 | 23 | 522 |
2000msc
725
Points
8:05.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 8:05.59 | 3 | 725 |
3000m
706
Points
11:12.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 11:12.53 | 6 | 706 |
3000msc
729
Points
12:47.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | CACC Championship | 12:47.52 | 3 | 729 |
| April 29, 2023 | Paul Kaiser Classic | 12:58.44 | 9 | 708 |
| April 15, 2023 | WCU Bill Butler Invitational | 13:58.15 | 7 | 597 |
3200m
726
Points
11:51.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Bergen County Meet of Champions | 11:51.74 | 9 | 726 |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 11:52.88 | 9 | 723 |
| May 12, 2018 | Gene Red Littler Bergen County Championships | 11:52.94 | 8 | 723 |
| May 18, 2018 | Bergen County Meet of Champions | 11:53.69 | 8 | 721 |
| May 13, 2017 | Gene Red Littler Bergen County Championships | 12:05.69 | 11 | 691 |
| May 4, 2017 | Big North League Championships (Freedom and National) | 12:14.93 | 8 | 669 |
| May 4, 2018 | Big North Championships - Freedom+National | 12:15.08 | 6 | 668 |
| May 19, 2017 | Bergen County Meet of Champions | 12:15.90 | 10 | 666 |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 1, 4, NPB North | 12:27.06 | 20 | 640 |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 1 & 4 | 12:30.70 | 12 | 631 |
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 1 and 4 | 12:47.29 | 20 | 593 |
400h
620
Points
1:15.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2016 | Big North Divisional Championship Freedom & United | 1:15.47 | 11 | 620 |
5000m_cc
700
Points
19:29.00
Personal Record
5000m
585
Points
20:49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | UMass-Lowell George Davis Invitational | 20:49.38 | 16 | 585 |
| May 7, 2023 | CACC Championship | 21:27.30 | 9 | 534 |
6000m_cc
596
Points
25:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Jasper Fall XC Invitational | 25:32.60 | 37 | 596 |
mile
586
Points
5:55.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bison Open and Multi | 5:55.81 | 6 | 586 |
Mid-D
Event Group
583
Points
3:26.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2017 | 1000m | Coach Glynn Holiday Relay Carnival | 3:26.48 | 21 | 583 |
Mile
Event Group
720
Points
5:29.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1600m | Gene Red Littler Bergen County Championships | 5:29.46 | 11 | 720 |
| June 29, 2016 | 1500m | USATF Hershey Youth Outdoor Track & Field Championships | 5:17.48 | 9 | 663 |
| May 4, 2017 | 1600m | Big North League Championships (Freedom and National) | 5:40.22 | 10 | 658 |
| Jan. 2, 2016 | 1500m | Colgate Womens Games #2 | 5:19.30 | 7 | 653 |
| May 4, 2018 | 1600m | Big North Championships - Freedom+National | 5:41.30 | 7 | 652 |
Steeple
Event Group
729
Points
12:47.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 3000mSC | CACC Championship | 12:47.52 | 3 | 729 |
| June 29, 2016 | 2000mSC | USATF Hershey Youth Outdoor Track & Field Championships | 8:05.59 | 3 | 725 |
| April 29, 2023 | 3000mSC | Paul Kaiser Classic | 12:58.44 | 9 | 708 |
| April 15, 2023 | 3000mSC | WCU Bill Butler Invitational | 13:58.15 | 7 | 597 |
Distance
Event Group
726
Points
11:51.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 3200m | Bergen County Meet of Champions | 11:51.74 | 9 | 726 |
| May 13, 2016 | 3200m | Gene Red Littler Bergen County Championships | 11:52.88 | 9 | 723 |
| May 12, 2018 | 3200m | Gene Red Littler Bergen County Championships | 11:52.94 | 8 | 723 |
| May 18, 2018 | 3200m | Bergen County Meet of Champions | 11:53.69 | 8 | 721 |
| June 29, 2016 | 3000m | USATF Hershey Youth Outdoor Track & Field Championships | 11:12.53 | 6 | 706 |
Hurdles
Event Group
620
Points
1:15.47
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2016 | 400H | Big North Divisional Championship Freedom & United | 1:15.47 | 11 | 620 |
Cross Country
Event Group
700
Points
19:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2017 | 5K XC | Big North Divisional Championships - National and Freedom | 19:29.00 | 6 | 700 |
| Oct. 29, 2016 | 5K XC | Bergen County / Lou Molino MOCs | 19:32.00 | 19 | 696 |
| Oct. 22, 2016 | 5K XC | Bergen County Group Championships | 19:37.00 | 5 | 688 |
| Oct. 15, 2016 | 5K XC | Big North League Championships - Freedom / National Div. | 19:37.00 | 8 | 688 |
| Nov. 5, 2016 | 5K XC | NJSIAA Sectionals - North I | 19:45.00 | 5 | 676 |
Long-Distance
Event Group
585
Points
20:49.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | UMass-Lowell George Davis Invitational | 20:49.38 | 16 | 585 |
| May 7, 2023 | 5000m | CACC Championship | 21:27.30 | 9 | 534 |
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