Performance Dashboard
Athlete analytics & progression tracking
1000m
454
Points
2:53.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Liberty Flames High School Invitational | 2:53.92 | 43 | 454 |
| Jan. 8, 2013 | Cedar Run Dual Meet #3 | 3:03.04 | 9 | 333 |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 3:05.27 | 15 | 306 |
| Jan. 19, 2011 | Battlefield Polar Bear Meet | 3:21.94 | 11 | 142 |
110h
1
Points
10:23.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Carleton Relays | 10:23.86 | 3 | 1 |
1500m
574
Points
4:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 4:26.14 | 7 | 574 |
1600m
571
Points
4:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 4:45.70 | 7 | 571 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 4:46.71 | 27 | 562 |
| April 24, 2013 | Cedar Run Mini 4/24/13 | 4:50.34 | 2 | 530 |
| April 17, 2013 | Cedar Run District Meet @ Broad Run | 4:50.64 | 2 | 528 |
| Jan. 8, 2013 | Cedar Run Dual Meet #3 | 5:01.84 | 2 | 435 |
| Feb. 1, 2012 | Cedar Run Last Chance Meet | 5:09.94 | 15 | 374 |
| Dec. 21, 2011 | Cedar Run District Meet #2 | 5:22.94 | 14 | 285 |
| Feb. 2, 2011 | Battlefield Last Chance Meet | 5:26.34 | 12 | 264 |
2mile_cc
484
Points
10:42.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Prince William County Cross Country Championships | 10:42.38 | 8 | 484 |
2000msc
597
Points
6:58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | MileStat.com Elite Track Classic | 6:58.51 | 7 | 597 |
3000msc
718
Points
10:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2015 | Macalester Bolstorff Twilight Meet | 10:12.21 | 10 | 718 |
| May 2, 2015 | UMAC Outdoor Championships | 10:16.15 | 2 | 704 |
| April 18, 2015 | Carleton Relays | 10:23.86 | 3 | 677 |
| March 28, 2015 | CSB-SJU Quad | 10:50.91 | 7 | 588 |
3200m
633
Points
10:00.94
Personal Record
500m
379
Points
1:18.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 1:18.54 | 14 | 379 |
5000m_cc
680
Points
15:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Third Battle Invitational | 15:45.40 | 5 | 680 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:57.00 | 11 | 648 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 16:17.40 | 93 | 594 |
| Sept. 21, 2013 | Oatlands Invitational | 16:18.00 | 19 | 593 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 16:19.69 | 6 | 589 |
| Sept. 14, 2013 | Judges Classic | 16:35.00 | 3 | 550 |
| Oct. 5, 2013 | Octoberfest Invitational | 16:40.00 | 16 | 538 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:55.40 | 13 | 501 |
| Oct. 13, 2012 | Albemarle Invitational | 16:57.70 | 1 | 495 |
| Oct. 6, 2012 | Octoberfest Invitational | 17:38.00 | 86 | 405 |
| Oct. 1, 2011 | Octoberfest Invitational | 17:48.00 | 94 | 384 |
| Sept. 15, 2012 | Prince William County Championships | 17:48.59 | 20 | 383 |
| Aug. 25, 2012 | Great Meadow Invitational | 18:06.00 | 32 | 348 |
| Oct. 8, 2011 | Albemarle Invitational | 18:08.50 | 5 | 343 |
| Sept. 22, 2012 | Oatlands Invitational | 18:10.00 | 30 | 340 |
| Sept. 17, 2011 | Oatlands Invitational | 18:19.00 | 106 | 323 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 18:37.05 | 23 | 290 |
| Aug. 27, 2011 | Great Meadow Invitational | 18:54.00 | 78 | 260 |
5000m
535
Points
16:41.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Lee Krough Invitational | 16:41.03 | 2 | 535 |
| May 2, 2015 | UMAC Outdoor Championships | 17:01.55 | 4 | 486 |
800m
543
Points
2:09.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Drake Alternative | 2:09.64 | 5 | 543 |
| April 9, 2014 | Conference 8 Meet #1 | 2:09.93 | 5 | 537 |
8000m_cc
657
Points
26:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Gene Davis Invitational | 26:42.90 | 18 | 657 |
| Nov. 15, 2014 | NCAA DIII Central Regional | 26:46.90 | 90 | 651 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 26:56.80 | 94 | 636 |
| Sept. 30, 2017 | Warrior Cross Country Invitational | 27:11.00 | 7 | 615 |
| Oct. 29, 2016 | UMAC XC Championship | 27:17.60 | 10 | 606 |
| Oct. 3, 2015 | Wisconsin Luthern Warrior Invitational | 27:18.80 | 9 | 604 |
| Sept. 6, 2014 | Crown College Storm Invitational | 27:27.00 | 3 | 593 |
| Sept. 17, 2016 | St. Olaf Invitational | 27:29.70 | 54 | 589 |
| Nov. 12, 2016 | NCAA DIII Central Regional | 27:30.60 | 112 | 588 |
| Oct. 17, 2015 | St. Bonifacius Invitational | 27:36.00 | 15 | 580 |
| Sept. 19, 2015 | St. Olaf Invitational | 27:44.50 | 92 | 568 |
| Oct. 18, 2014 | Jim Drews/Tori Neubauer Invitational | 27:45.14 | 191 | 567 |
| Oct. 11, 2014 | Martin Luther College Invitational | 28:04.20 | 1 | 541 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 28:11.70 | 107 | 531 |
| Sept. 20, 2014 | St. Olaf Invitational | 28:17.60 | 98 | 523 |
| Oct. 14, 2017 | St. Bonifacius Invitational | 28:22.00 | 4 | 518 |
| Sept. 9, 2016 | UW River Falls Falcon Invitational | 28:29.60 | 33 | 508 |
| Sept. 26, 2014 | St. Mary's No Limit Invitational | 28:31.00 | 6 | 506 |
| Oct. 15, 2016 | St. Bonifacius Invitational | 28:45.00 | 6 | 488 |
| Oct. 31, 2015 | UMAC XC Championship | 28:46.70 | 15 | 485 |
| Sept. 26, 2015 | Martin Luther College Invitational | 28:51.50 | 7 | 479 |
| Sept. 16, 2017 | St. Olaf Invitational | 29:01.60 | 117 | 467 |
| Oct. 1, 2016 | MLC "Conquor Mt Doom" Invitational | 31:00.50 | 10 | 330 |
| Nov. 7, 2014 | Fall Finale | 31:18.00 | 67 | 311 |
4mile_cc
552
Points
22:11.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Viterbo Night Flight | 22:11.14 | 6 | 552 |
| Sept. 2, 2017 | St. Mary's Alumni Open Meet | 23:01.00 | 11 | 470 |
3mile_cc
631
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:28.00 | 13 | 631 |
| Sept. 7, 2013 | Monroe Parker Invitational | 16:01.00 | 25 | 544 |
| Sept. 8, 2012 | Monroe Parker Invitational | 17:31.00 | 94 | 338 |
Mid-D
Event Group
543
Points
2:09.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 800m | Drake Alternative | 2:09.64 | 5 | 543 |
| April 9, 2014 | 800m | Conference 8 Meet #1 | 2:09.93 | 5 | 537 |
| Jan. 11, 2014 | 1000m | Liberty Flames High School Invitational | 2:53.92 | 43 | 454 |
| Jan. 8, 2013 | 1000m | Cedar Run Dual Meet #3 | 3:03.04 | 9 | 333 |
| Jan. 5, 2013 | 1000m | Southern Maryland Indoor Track Classic | 3:05.27 | 15 | 306 |
Hurdles
Event Group
1
Points
10:23.86
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 110H | Carleton Relays | 10:23.86 | 3 | 1 |
Mile
Event Group
574
Points
4:26.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1500m | The Victor Cahoon Track Classic | 4:26.14 | 7 | 574 |
| May 11, 2013 | 1600m | The Victor Cahoon Track Classic | 4:45.70 | 7 | 571 |
| Jan. 11, 2014 | 1600m | Liberty Flames High School Invitational | 4:46.71 | 27 | 562 |
| April 24, 2013 | 1600m | Cedar Run Mini 4/24/13 | 4:50.34 | 2 | 530 |
| April 17, 2013 | 1600m | Cedar Run District Meet @ Broad Run | 4:50.64 | 2 | 528 |
Cross Country
Event Group
680
Points
15:45.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 5K XC | Third Battle Invitational | 15:45.40 | 5 | 680 |
| Oct. 8, 2016 | 8000mCC | Gene Davis Invitational | 26:42.90 | 18 | 657 |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Central Regional | 26:46.90 | 90 | 651 |
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 15:57.00 | 11 | 648 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Central Regional | 26:56.80 | 94 | 636 |
Steeple
Event Group
718
Points
10:12.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2015 | 3000mSC | Macalester Bolstorff Twilight Meet | 10:12.21 | 10 | 718 |
| May 2, 2015 | 3000mSC | UMAC Outdoor Championships | 10:16.15 | 2 | 704 |
| April 18, 2015 | 3000mSC | Carleton Relays | 10:23.86 | 3 | 677 |
| April 27, 2013 | 2000mSC | MileStat.com Elite Track Classic | 6:58.51 | 7 | 597 |
| March 28, 2015 | 3000mSC | CSB-SJU Quad | 10:50.91 | 7 | 588 |
Distance
Event Group
633
Points
10:00.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2014 | 3200m | VHSL Group 6A Conference 8 Indoor T&F Championships | 10:00.94 | 4 | 633 |
| May 24, 2013 | 3200m | Northwest Region Outdoor T&F Championships | 10:03.14 | 15 | 624 |
| Feb. 19, 2014 | 3200m | VHSL Group 6A North Regional Indoor T&F Championships | 10:09.66 | 17 | 597 |
| Jan. 14, 2014 | 3200m | Cedar Run Meet #1 | 10:11.54 | 3 | 589 |
| Dec. 28, 2013 | 3200m | F.I.T. (Friends of Indoor Track) Invitational | 10:14.10 | 12 | 578 |
Long Sprints
Event Group
379
Points
1:18.54
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2014 | 500m | Cedar Run Weekday Meet #4 | 1:18.54 | 14 | 379 |
Long-Distance
Event Group
535
Points
16:41.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 5000m | Lee Krough Invitational | 16:41.03 | 2 | 535 |
| May 2, 2015 | 5000m | UMAC Outdoor Championships | 17:01.55 | 4 | 486 |
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