Performance Dashboard
Athlete analytics & progression tracking
10000m
987
Points
29:37.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 29:37.58 | 10 | 987 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 29:47.41 | 5 | 973 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 30:14.00 | 20 | 935 |
10000m_cc
972
Points
29:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 29:47.70 | 3 | 972 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:10.10 | 140 | 941 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:16.50 | 46 | 932 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:28.70 | 136 | 915 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:22.60 | 100 | 764 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 33:02.70 | 232 | 714 |
1500m
1028
Points
3:45.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 3:45.97 | 17 | 1028 |
| April 13, 2024 | Virginia Grand Prix | 3:59.20 | 10 | 864 |
| Feb. 2, 2019 | RMA Last Chance Indoor | 4:30.30 | 1 | 535 |
1600m
866
Points
4:16.37
Personal Record
2mile_cc
390
Points
11:09.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Georgia Middle School Cross Country Championships | 11:09.31 | 3 | 390 |
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 12:38.00 | 34 | 151 |
3000m
1101
Points
7:52.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 7:52.49 | 6 | 1101 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 7:52.49 | 6 | 1101 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 7:52.85 | 29 | 1099 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:12.52 | 31 | 984 |
| Jan. 25, 2025 | Penn 10 Team Elite | 8:23.05 | 17 | 925 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:31.78 | 41 | 878 |
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 8:39.77 | 32 | 836 |
3000m_cc
90
Points
12:15.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Saucony Battle of Atlanta | 12:15.19 | 41 | 90 |
3200m
904
Points
9:02.76
Personal Record
3200m_cc
355
Points
11:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | North GA Middle School Showdown | 11:15.70 | 0 | 355 |
| Sept. 17, 2016 | Greyhound Invitational | 11:22.03 | 1 | 336 |
| Oct. 4, 2016 | Bulldog Distance Classic | 11:41.09 | 1 | 279 |
| Aug. 20, 2016 | Midstate Cross Country Classic | 12:20.03 | 1 | 180 |
| Sept. 13, 2016 | 17th Annual Warner Robins Cross Country Invitational | 12:28.66 | 1 | 161 |
| Sept. 19, 2015 | Greyhound Invitational | 12:57.69 | 9 | 105 |
| Aug. 22, 2015 | 6th Annual Mid State Cross Country Classic | 14:33.41 | 15 | 5 |
400m
626
Points
54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Viking Meet #5 | 54.24 | 3 | 626 |
| March 7, 2018 | Viking#1 | 55.35 | 3 | 571 |
4000m_cc
622
Points
12:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 12:43.20 | 3 | 622 |
| Nov. 18, 2017 | 2017 USATF Region 4 Junior Olympic Cross Country Championships | 12:52.22 | 1 | 592 |
| Nov. 13, 2017 | 2017 USATF GA Association JO CC Meet | 12:55.95 | 1 | 580 |
5000m
1087
Points
13:34.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 13:34.44 | 10 | 1087 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 13:49.71 | 9 | 1035 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 14:11.51 | 24 | 962 |
| April 9, 2022 | Duke Invitational | 14:13.57 | 5 | 955 |
| Dec. 12, 2020 | Five and Dime Athletics Meeting | 14:15.35 | 2 | 950 |
5000m_cc
912
Points
14:26.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Alexander / Asics Invitational | 14:26.91 | 1 | 912 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 14:36.08 | 4 | 883 |
| Aug. 17, 2019 | Mid-State XC Classic | 14:55.08 | 1 | 825 |
| Oct. 3, 2020 | Alexander / Asics Invitational | 15:00.92 | 4 | 807 |
| Sept. 12, 2020 | Greyhound Invitational - Release the Hounds | 15:01.57 | 1 | 805 |
| Nov. 30, 2019 | Foot Locker South Regional | 15:03.00 | 4 | 801 |
| Oct. 17, 2020 | Coach Wood Invitational | 15:06.69 | 2 | 790 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 15:08.23 | 2 | 786 |
| Sept. 24, 2020 | Warhawk Invitational | 15:08.90 | 1 | 784 |
| Sept. 21, 2019 | Wingfoot XC Classic | 15:11.80 | 1 | 775 |
| Sept. 7, 2019 | Bulldogs Distance Classic | 15:12.84 | 1 | 772 |
| Sept. 15, 2018 | 2018 Release The Hounds Invitational | 15:36.25 | 1 | 705 |
| Oct. 13, 2018 | Coach Wood Invitational 2018 | 15:36.58 | 7 | 704 |
| Sept. 14, 2019 | Greyhound Invitational - Release the Hounds - Jones Co. HS | 15:40.91 | 1 | 692 |
| Sept. 3, 2020 | Bulldogs Distance Classic | 15:42.90 | 1 | 686 |
| Aug. 18, 2018 | Midstate Cross Classic | 15:44.28 | 1 | 683 |
| Sept. 23, 2017 | Wingfoot XC Classic | 15:48.98 | 12 | 670 |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 15:50.12 | 10 | 667 |
| Aug. 24, 2019 | Saucony Battle of Atlanta | 15:50.29 | 1 | 666 |
| Aug. 25, 2018 | Saucony Battle of Atlanta | 15:50.42 | 1 | 666 |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 15:51.52 | 1 | 663 |
| Oct. 30, 2020 | GHSA Region 2-AAA Championship | 15:52.90 | 1 | 659 |
| Sept. 29, 2018 | The Rock Ranch Invitational | 15:55.94 | 1 | 651 |
| Aug. 29, 2020 | Rick Boulis Invitational | 16:00.83 | 1 | 638 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:02.00 | 70 | 635 |
| Sept. 7, 2017 | Bulldog Distance Classic | 16:02.81 | 1 | 633 |
| Sept. 22, 2018 | Wingfoot XC Classic | 16:04.10 | 7 | 629 |
| Oct. 24, 2019 | Region 2 AAAA Championship | 16:04.79 | 1 | 627 |
| Oct. 25, 2018 | 2-AAAA Region Championship | 16:04.94 | 1 | 627 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 16:05.50 | 1 | 625 |
| Aug. 19, 2017 | Midstate Cross Classic | 16:06.38 | 1 | 623 |
| Sept. 16, 2017 | Greyhound Invitational/Release the Hounds | 16:08.66 | 1 | 617 |
| Sept. 8, 2018 | Bulldog Distance Classic | 16:09.91 | 1 | 614 |
| Aug. 15, 2020 | Midstate 2020 | 16:13.50 | 1 | 605 |
| Sept. 30, 2017 | The Rock Ranch Invitational | 16:15.88 | 1 | 598 |
| Oct. 7, 2017 | 1st Annual Braves HS/MS XC Invitational | 16:15.94 | 4 | 598 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:18.30 | 82 | 592 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 16:18.59 | 2 | 591 |
| Dec. 14, 2019 | Foot Locker National Championship | 16:25.90 | 37 | 573 |
| Oct. 24, 2017 | Region 2-AAAA | 16:26.56 | 2 | 571 |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 16:45.91 | 3 | 523 |
| Oct. 17, 2018 | Howard XC Invitational | 17:08.75 | 1 | 470 |
| Oct. 6, 2018 | 2nd Annual Braves HS/MS Cross Country Invitational | 17:14.27 | 1 | 457 |
| Nov. 26, 2016 | Foot Locker South Regional | 17:21.70 | 3 | 441 |
| Aug. 29, 2017 | Stratford XC Invitational | 17:26.45 | 1 | 430 |
| Sept. 24, 2016 | The Rock Ranch Invitational | 17:48.78 | 1 | 383 |
6000m_cc
916
Points
17:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 17:43.60 | 1 | 916 |
| Aug. 31, 2024 | Spider Alumni Open | 17:56.20 | 1 | 886 |
| Aug. 29, 2025 | Aztec Coastal Classic | 17:57.70 | 2 | 883 |
| Aug. 30, 2025 | Spider Alumni Open | 17:57.70 | 2 | 883 |
800m
927
Points
1:53.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | GHSA State Championships (1A Public, 3A & 4A) | 1:53.57 | 1 | 927 |
| May 8, 2021 | Sectional B - Class 3A- Regions 2,5,6,7 | 1:54.56 | 1 | 900 |
| April 30, 2021 | Class 3A Region 2 | 1:58.74 | 1 | 792 |
| March 2, 2021 | Monticello HS/MS Quad #1 | 1:58.99 | 1 | 786 |
| May 15, 2021 | GHSA State Championships (1A Public, 3A & 4A) | 1:59.43 | 4 | 775 |
| March 7, 2020 | 2020 Jerry Arnold Challenge | 1:59.71 | 3 | 768 |
| March 10, 2021 | Viking Invitational #2 | 2:00.43 | 1 | 750 |
| April 13, 2019 | BSN Sports-Jackson HS Track Invitational | 2:01.75 | 1 | 719 |
| Feb. 26, 2021 | Community Bank Invitational *Closed* | 2:02.39 | 1 | 703 |
| April 10, 2019 | Viking Meet #5 | 2:04.51 | 1 | 654 |
| March 29, 2019 | Oconee County-Barberitos Track Classic | 2:06.31 | 8 | 614 |
| March 14, 2019 | Viking Meet #2 | 2:06.34 | 1 | 613 |
| April 30, 2021 | Class 3A Region 2 | 2:08.83 | 1 | 560 |
| Feb. 2, 2019 | RMA Last Chance Indoor | 2:09.13 | 1 | 553 |
| March 7, 2018 | Viking#1 | 2:09.35 | 1 | 549 |
| April 15, 2017 | Middle School State Championship Tune-Up | 2:11.40 | 1 | 507 |
| March 6, 2019 | Viking Meet #1 | 2:13.76 | 1 | 461 |
| April 22, 2017 | Georgia Middle School Track & Field State Championships | 2:18.84 | 15 | 369 |
8000m_cc
1030
Points
22:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 22:59.70 | 10 | 1030 |
| Oct. 28, 2022 | ACC Championship | 23:19.90 | 13 | 993 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:20.90 | 6 | 991 |
| Nov. 1, 2024 | ACC Cross Country Championships | 23:39.70 | 60 | 957 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 23:41.70 | 9 | 953 |
| Sept. 12, 2025 | Virginia Invitational | 23:52.60 | 1 | 934 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 23:54.60 | 3 | 930 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:57.60 | 25 | 925 |
| Sept. 14, 2024 | Virginia Invitational | 24:02.30 | 2 | 917 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:23.60 | 97 | 880 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:35.70 | 87 | 859 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:41.60 | 80 | 849 |
mile
1080
Points
3:59.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Penn 10 Team Elite | 3:59.59 | 11 | 1080 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 4:01.86 | 13 | 1052 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 4:01.86 | 13 | 1052 |
| Jan. 27, 2024 | Penn State National Open | 4:05.20 | 21 | 1012 |
| May 22, 2021 | Wingfoot Night of Champions | 4:08.29 | 1 | 975 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:11.08 | 19 | 943 |
| May 21, 2019 | Wingfoot Mile | 4:16.00 | 4 | 887 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:17.32 | 44 | 873 |
| June 6, 2021 | Music City Track Carnival | 4:20.01 | 13 | 843 |
| Feb. 5, 2022 | Doc Hale VT Elite | 4:21.37 | 33 | 828 |
| Jan. 25, 2020 | Clemson High School Invitational | 4:27.08 | 4 | 768 |
| May 23, 2017 | WINGFOOT MILE | 4:44.90 | 1 | 594 |
Long-Distance
Event Group
1087
Points
13:34.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 13:34.44 | 10 | 1087 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 13:49.71 | 9 | 1035 |
| May 17, 2025 | 10000m | ACC Outdoor Track & Field Championships | 29:37.58 | 10 | 987 |
| May 11, 2024 | 10000m | ACC Outdoor Track & Field Championships | 29:47.41 | 5 | 973 |
| June 14, 2025 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 14:11.51 | 24 | 962 |
Cross Country
Event Group
1030
Points
22:59.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 22:59.70 | 10 | 1030 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:19.90 | 13 | 993 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 23:20.90 | 6 | 991 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:47.70 | 3 | 972 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:39.70 | 60 | 957 |
Mile
Event Group
1080
Points
3:59.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:59.59 | 11 | 1080 |
| March 3, 2025 | Mile | Atlantic Coast Conference Indoor Championships | 4:01.86 | 13 | 1052 |
| March 3, 2025 | Mile | ACC Indoor Track & Field Championships | 4:01.86 | 13 | 1052 |
| April 19, 2025 | 1500m | Virginia Challenge | 3:45.97 | 17 | 1028 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:05.20 | 21 | 1012 |
Distance
Event Group
1101
Points
7:52.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 7:52.49 | 6 | 1101 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 7:52.49 | 6 | 1101 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 7:52.85 | 29 | 1099 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:12.52 | 31 | 984 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 8:23.05 | 17 | 925 |
Long Sprints
Event Group
626
Points
54.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | 400m | Viking Meet #5 | 54.24 | 3 | 626 |
| March 7, 2018 | 400m | Viking#1 | 55.35 | 3 | 571 |
Mid-D
Event Group
927
Points
1:53.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 800m | GHSA State Championships (1A Public, 3A & 4A) | 1:53.57 | 1 | 927 |
| May 8, 2021 | 800m | Sectional B - Class 3A- Regions 2,5,6,7 | 1:54.56 | 1 | 900 |
| April 30, 2021 | 800m | Class 3A Region 2 | 1:58.74 | 1 | 792 |
| March 2, 2021 | 800m | Monticello HS/MS Quad #1 | 1:58.99 | 1 | 786 |
| May 15, 2021 | 800m | GHSA State Championships (1A Public, 3A & 4A) | 1:59.43 | 4 | 775 |
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