Performance Dashboard
Athlete analytics & progression tracking
10000m
937
Points
30:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2008 | BIG EAST Championships | 30:12.47 | 6 | 937 |
| May 6, 2007 | Big East Outdoor Championship | 30:33.19 | 10 | 909 |
| May 7, 2006 | Big East Championships | 31:25.38 | 9 | 838 |
| May 2, 2015 | Newport 10K | 31:34.00 | 10 | 827 |
10000m_cc
901
Points
30:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:39.00 | 11 | 901 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:02.20 | 86 | 869 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 31:04.20 | 18 | 866 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:50.00 | 204 | 806 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:46.10 | 118 | 734 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 32:50.00 | 17 | 730 |
1600m
759
Points
4:26.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2004 | NJSIAA Meet of Champions | 4:26.39 | 8 | 759 |
2mile
944
Points
8:58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | adidas Outdoor Championships | 8:58.43 | 3 | 944 |
| June 19, 2004 | adidas Outdoor Championships | 9:01.70 | 7 | 927 |
| April 9, 2004 | Arcadia Invitational | 9:03.73 | 11 | 916 |
| March 16, 2003 | National Scholastic Indoor Championship | 9:40.15 | 9 | 741 |
3000m
995
Points
8:10.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 8:10.61 | 3 | 995 |
| Feb. 22, 2009 | Big East Conference (College) | 8:13.98 | 5 | 976 |
| Feb. 24, 2008 | Big East Conference Championships | 8:15.46 | 8 | 967 |
| March 7, 2009 | Alex Wilson Invitational | 8:25.29 | 20 | 913 |
3200m
906
Points
9:02.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2003 | NJSIAA Meetof Champions | 9:02.32 | 2 | 906 |
| June 2, 2004 | NJSIAA Meet of Champions | 9:17.89 | 6 | 829 |
| Feb. 23, 2003 | NJSIAA Meet of Champions | 9:25.41 | 2 | 793 |
| June 5, 2002 | NJSIAA Meet of Champions | 9:30.45 | 6 | 769 |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 9:35.16 | 9 | 747 |
5000m
941
Points
14:17.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 14:17.89 | 20 | 941 |
| Feb. 22, 2009 | Big East Conference (College) | 14:24.00 | 4 | 922 |
| Feb. 24, 2008 | Big East Conference Championships | 14:28.21 | 9 | 908 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 14:31.16 | 8 | 899 |
| May 30, 2009 | NCAA Division I East Regional | 14:43.70 | 25 | 860 |
| May 3, 2009 | Big East Outdoor Championships | 14:56.00 | 20 | 822 |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2003 | NJSIAA Meet of Champions | 15:48.00 | 3 | 672 |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 16:05.82 | 6 | 625 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 16:15.94 | 1 | 598 |
| Nov. 17, 2001 | NJSIAA Meet of Champions | 16:44.10 | 34 | 528 |
8000m_cc
894
Points
24:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Big East Conference Championship | 24:15.40 | 0 | 894 |
| Oct. 27, 2006 | Big East Championships | 24:20.00 | 21 | 886 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:29.80 | 0 | 869 |
| Oct. 29, 2004 | Big East Conference Championship | 25:26.00 | 48 | 776 |
Long-Distance
Event Group
941
Points
14:17.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 5000m | Stanford Invitational | 14:17.89 | 20 | 941 |
| May 4, 2008 | 10000m | BIG EAST Championships | 30:12.47 | 6 | 937 |
| Feb. 22, 2009 | 5000m | Big East Conference (College) | 14:24.00 | 4 | 922 |
| May 6, 2007 | 10000m | Big East Outdoor Championship | 30:33.19 | 10 | 909 |
| Feb. 24, 2008 | 5000m | Big East Conference Championships | 14:28.21 | 9 | 908 |
Cross Country
Event Group
901
Points
30:39.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:39.00 | 11 | 901 |
| Oct. 27, 2007 | 8000mCC | Big East Conference Championship | 24:15.40 | 0 | 894 |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 24:20.00 | 21 | 886 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:29.80 | 0 | 869 |
| Nov. 19, 2007 | 10000mCC | NCAA DI Cross Country Championships | 31:02.20 | 86 | 869 |
Mile
Event Group
759
Points
4:26.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2004 | 1600m | NJSIAA Meet of Champions | 4:26.39 | 8 | 759 |
Distance
Event Group
995
Points
8:10.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 8:10.61 | 3 | 995 |
| Feb. 22, 2009 | 3000m | Big East Conference (College) | 8:13.98 | 5 | 976 |
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 8:15.46 | 8 | 967 |
| June 14, 2003 | 2Mile | adidas Outdoor Championships | 8:58.43 | 3 | 944 |
| June 19, 2004 | 2Mile | adidas Outdoor Championships | 9:01.70 | 7 | 927 |
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