Justin Rau

Riverbend High School • 2029 • VA

Wingate University

Youth

800m

912

1:54.13

400m

887

49.52

1600m

750

4:27.24

5K XC

705

15:36.30

Peak: 911 • 1.01x • 1 groups

Justin Rau

Riverbend High School • 2029 • VA

Wingate University

923

Committed

800m

912

1:54.13

400m

887

49.52

8000mCC

811

25:04.30

1600m

750

4:27.24

Peak: 911 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2029

#7

Nation

#2

State

Wins Against

Max: 1250

1000m

827

Points

2:31.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2025 HS	VHSL Class 5 State Indoor T & F Championships	2:31.66	2	827
Feb. 27, 2024 HS	VHSL Class 5 State Indoor T & F Championships	2:34.74	4	769
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	2:35.74	3	751
Jan. 19, 2025 HS	The VA Showcase	2:36.17	19	743
Feb. 13, 2023 HS	5A Region D Indoor Track Championships	2:37.84	2	713
Feb. 12, 2024 HS	5A Region D Indoor Track Championships	2:40.19	2	671
Feb. 25, 2023 HS	VHSL Class 5 State Indoor T & F Championships	2:40.85	10	660
Jan. 13, 2024 HS	Walt Cormack Memorial sponsored by the VTCA	2:40.96	8	658
Jan. 7, 2023 HS	CNU's High School Showcase	2:41.68	4	645
Dec. 11, 2021 HS	Liberty High School Opener 2021	2:52.26	14	478
Feb. 3, 2022 HS	Commonwealth District Indoor Track & Field Championship 2022	2:52.99	1	467
Jan. 15, 2022 HS	Walter Bass Invitational Track Meet #	2:54.16	34	450
Jan. 25, 2022 HS	Mountain View Quad Polar Bear Meet	2:58.44	2	392

1600m

750

Points

4:27.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Charles B Gordon Invitational	4:27.24	3	750
Jan. 19, 2025 HS	The VA Showcase	4:28.00	19	742
Jan. 24, 2023 HS	District Meet: SHS/Riverbend/Mass	4:29.30	2	729
April 13, 2024 HS	2024 Kellie Wells Classic	4:29.74	7	724
April 29, 2023 HS	Sprint into Spring Invitational	4:32.05	3	701
April 15, 2023 HS	2nd Annual South County Stallion Invitational	4:32.23	6	699
March 30, 2024 HS	Shoot the Gun & Run Track and Field Invitational	4:32.87	7	693
May 10, 2024 HS	Commonwealth District Championship	4:32.92	4	692
Jan. 24, 2023 HS	Commonwealth District Quad Meet	4:34.00	2	682
Dec. 14, 2024 HS	2nd Annual Denbigh Holiday Track and Field Classic	4:36.26	2	660
Jan. 31, 2024 HS	Commonwealth District Indoor Track & Field Championship	4:36.55	4	657
Jan. 31, 2023 HS	Commonwealth District Indoor Track & Field Championships	4:41.34	3	611
May 25, 2022 HS	5A Region D Outdoor Track Championships	4:44.52	15	582
April 9, 2022 HS	Sprint into Spring Invitational	4:44.98	2	578
April 30, 2022 HS	Gainesville Cardinal Classic	4:46.15	17	567
April 16, 2022 HS	Soco Stallion Invitational	4:50.96	2	525
Jan. 11, 2023 HS	Spotsylvania HS Tri Meet	4:52.00	1	516

2mile_cc

614

Points

10:09.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2024 HS	Patriot XC Season Opener	10:09.33	5	614

3200m

601

Points

10:08.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2022 HS	Liberty Christmas High School Invitational	10:08.67	12	601
April 6, 2024 HS	Colonial Forge Showcase	10:15.99	1	571

400m

887

Points

49.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	2025 Commonwealth District Outdoor Track Championship	49.52	3	887
May 8, 2025 HS	2025 Commonwealth District Outdoor Track Championship	49.52	3	887
May 30, 2025 HS	VHSL Region 5D Outdoor Championship	49.71	4	876
April 12, 2025 HS	4th Annual South County Stallion Invitational	49.72	2	875
April 27, 2024 HS	Sprint into Spring Invitational	53.84	3	646

500m

808

Points

1:06.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2025 HS	5A Region D Indoor Track Championships	1:06.84	2	808
Feb. 7, 2025 HS	COMMONWEALTH DISTRICT INDOOR TRACK & FIELD CHAMPIONSHIP	1:07.04	2	799

5000m_cc

705

Points

15:36.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2024 HS	Knights Crossing XC Invitational	15:36.30	3	705
Oct. 14, 2023 HS	MileStat.com XC Invitational	15:57.00	50	648
Oct. 19, 2024 HS	The VA XC Showcase	16:02.00	83	635
Oct. 12, 2024 HS	Albemarle Invitational	16:06.70	9	622
Oct. 30, 2024 HS	Commonwealth District Championship	16:13.29	2	605
Oct. 8, 2022 HS	Albemarle Invitational	16:14.70	17	601
Nov. 3, 2022 HS	VHSL 5A Region D Championships	16:31.50	3	559
Oct. 24, 2023 HS	Commonwealth District Championship	16:36.69	4	546
Oct. 15, 2022 HS	Third Battle Invitational	16:38.10	33	542
Nov. 6, 2024 HS	Region 5D XC Championship	16:41.29	2	535
Sept. 20, 2024 HS	Woodberry Forest 48th Annual Cross Country Invitational	16:43.90	3	528
Oct. 27, 2022 HS	Commonwealth District Championship Meet	16:43.95	3	528
Nov. 11, 2023 HS	VHSL Class 5 State XC Meet	16:47.00	12	521
Oct. 31, 2023 HS	Region 5D XC Championship	16:51.00	2	511
Nov. 12, 2022 HS	VHSL Class 5 State XC Meet	16:58.00	8	495
Nov. 16, 2024 HS	VHSL Class 5 State XC Meet	16:59.00	18	492
Oct. 9, 2021 HS	Albemarle Invitational	16:59.90	24	490
Oct. 16, 2021 HS	MileStat.com XC Invitational	17:00.00	83	490
Nov. 4, 2021 HS	VHSL 5A Region D Championships	17:10.30	16	466
Sept. 22, 2023 HS	Woodberry Forest 47th Annual XC Invitational	17:11.60	5	463
Sept. 24, 2022 HS	Oatlands Invitational	17:16.00	75	453
Oct. 28, 2021 HS	Commonwealth District Championship	17:20.12	9	444
Sept. 29, 2021 HS	Commonwealth Mini	17:24.00	1	436
Aug. 28, 2021 HS	Great Meadow Invitational	17:25.00	23	433
Nov. 13, 2021 HS	VHSL Class 5 State XC Meet	17:32.00	29	418
Sept. 10, 2022 HS	Cpt Doug Richardson King Of The Hill Challenge	17:43.90	3	393
Sept. 18, 2021 HS	King Of The Hill Challenge	18:23.60	6	314

800m

912

Points

1:54.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Dogwood Track Classic	1:54.13	6	912
April 5, 2025 HS	Colonial Forge Showcase	1:55.57	2	874
June 22, 2025 HS	New Balance Nationals Outdoor	1:55.72	115	870
June 7, 2025 HS	VHSL Class 5 State Championships	1:55.78	4	868
May 30, 2025 HS	VHSL Region 5D Outdoor Championship	1:57.72	3	818
May 4, 2024 HS	Dogwood Track Classic	1:57.92	13	813
March 16, 2025 HS	New Balance Nationals Indoor	1:58.44	141	800
April 13, 2024 HS	2024 Kellie Wells Classic	1:58.58	3	796
June 1, 2024 HS	VHSL Class 5 State Championships	1:58.63	5	795
May 21, 2024 HS	VHSL Region 5D Outdoor Championship	1:58.80	1	791
May 16, 2023 HS	Commonwealth District Outdoor Track & Field Championship	2:00.22	3	756
May 6, 2023 HS	Dogwood Track Classic	2:01.31	45	729
May 10, 2024 HS	Commonwealth District Championship	2:01.38	2	727
March 30, 2024 HS	Shoot the Gun & Run Track and Field Invitational	2:01.57	5	723
May 24, 2023 HS	5A Region D Outdoor Track Championships	2:02.06	6	711
April 8, 2023 HS	Colonial Forge Showcase	2:02.60	1	698
April 29, 2023 HS	Sprint into Spring Invitational	2:02.89	1	692
May 17, 2022 HS	Commonwealth District Championship	2:03.85	7	669
May 25, 2022 HS	5A Region D Outdoor Track Championships	2:08.19	11	573
April 9, 2022 HS	Sprint into Spring Invitational	2:08.56	2	565

8000m_cc

811

Points

25:04.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2025 HS	Royals Cross Country Challenge	25:04.30	18	811
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	25:26.40	91	775

3mile_cc

549

Points

15:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	Octoberfest Invitational	15:59.00	18	549

Mid-D

Event Group

912

Points

1:54.13

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	800m	Dogwood Track Classic	1:54.13	6	912
April 5, 2025 HS	800m	Colonial Forge Showcase	1:55.57	2	874
June 22, 2025 HS	800m	New Balance Nationals Outdoor	1:55.72	115	870
June 7, 2025 HS	800m	VHSL Class 5 State Championships	1:55.78	4	868
March 4, 2025 HS	1000m	VHSL Class 5 State Indoor T & F Championships	2:31.66	2	827
May 30, 2025 HS	800m	VHSL Region 5D Outdoor Championship	1:57.72	3	818
May 4, 2024 HS	800m	Dogwood Track Classic	1:57.92	13	813
March 16, 2025 HS	800m	New Balance Nationals Indoor	1:58.44	141	800
April 13, 2024 HS	800m	2024 Kellie Wells Classic	1:58.58	3	796
June 1, 2024 HS	800m	VHSL Class 5 State Championships	1:58.63	5	795
May 21, 2024 HS	800m	VHSL Region 5D Outdoor Championship	1:58.80	1	791
Feb. 27, 2024 HS	1000m	VHSL Class 5 State Indoor T & F Championships	2:34.74	4	769
May 16, 2023 HS	800m	Commonwealth District Outdoor Track & Field Championship	2:00.22	3	756
Dec. 21, 2024 HS	1000m	Grant Holloway Holiday Invitational	2:35.74	3	751
Jan. 19, 2025 HS	1000m	The VA Showcase	2:36.17	19	743
May 6, 2023 HS	800m	Dogwood Track Classic	2:01.31	45	729
May 10, 2024 HS	800m	Commonwealth District Championship	2:01.38	2	727
March 30, 2024 HS	800m	Shoot the Gun & Run Track and Field Invitational	2:01.57	5	723
Feb. 13, 2023 HS	1000m	5A Region D Indoor Track Championships	2:37.84	2	713
May 24, 2023 HS	800m	5A Region D Outdoor Track Championships	2:02.06	6	711
April 8, 2023 HS	800m	Colonial Forge Showcase	2:02.60	1	698
April 29, 2023 HS	800m	Sprint into Spring Invitational	2:02.89	1	692
Feb. 12, 2024 HS	1000m	5A Region D Indoor Track Championships	2:40.19	2	671
May 17, 2022 HS	800m	Commonwealth District Championship	2:03.85	7	669
Feb. 25, 2023 HS	1000m	VHSL Class 5 State Indoor T & F Championships	2:40.85	10	660
Jan. 13, 2024 HS	1000m	Walt Cormack Memorial sponsored by the VTCA	2:40.96	8	658
Jan. 7, 2023 HS	1000m	CNU's High School Showcase	2:41.68	4	645
May 25, 2022 HS	800m	5A Region D Outdoor Track Championships	2:08.19	11	573
April 9, 2022 HS	800m	Sprint into Spring Invitational	2:08.56	2	565
Dec. 11, 2021 HS	1000m	Liberty High School Opener 2021	2:52.26	14	478
Feb. 3, 2022 HS	1000m	Commonwealth District Indoor Track & Field Championship 2022	2:52.99	1	467
Jan. 15, 2022 HS	1000m	Walter Bass Invitational Track Meet #	2:54.16	34	450
Jan. 25, 2022 HS	1000m	Mountain View Quad Polar Bear Meet	2:58.44	2	392

Mile

Event Group

750

Points

4:27.24

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	1600m	Charles B Gordon Invitational	4:27.24	3	750
Jan. 19, 2025 HS	1600m	The VA Showcase	4:28.00	19	742
Jan. 24, 2023 HS	1600m	District Meet: SHS/Riverbend/Mass	4:29.30	2	729
April 13, 2024 HS	1600m	2024 Kellie Wells Classic	4:29.74	7	724
April 29, 2023 HS	1600m	Sprint into Spring Invitational	4:32.05	3	701
April 15, 2023 HS	1600m	2nd Annual South County Stallion Invitational	4:32.23	6	699
March 30, 2024 HS	1600m	Shoot the Gun & Run Track and Field Invitational	4:32.87	7	693
May 10, 2024 HS	1600m	Commonwealth District Championship	4:32.92	4	692
Jan. 24, 2023 HS	1600m	Commonwealth District Quad Meet	4:34.00	2	682
Dec. 14, 2024 HS	1600m	2nd Annual Denbigh Holiday Track and Field Classic	4:36.26	2	660
Jan. 31, 2024 HS	1600m	Commonwealth District Indoor Track & Field Championship	4:36.55	4	657
Jan. 31, 2023 HS	1600m	Commonwealth District Indoor Track & Field Championships	4:41.34	3	611
May 25, 2022 HS	1600m	5A Region D Outdoor Track Championships	4:44.52	15	582
April 9, 2022 HS	1600m	Sprint into Spring Invitational	4:44.98	2	578
April 30, 2022 HS	1600m	Gainesville Cardinal Classic	4:46.15	17	567
April 16, 2022 HS	1600m	Soco Stallion Invitational	4:50.96	2	525
Jan. 11, 2023 HS	1600m	Spotsylvania HS Tri Meet	4:52.00	1	516

Cross Country

Event Group

811

Points

25:04.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 10, 2025 HS	8000mCC	Royals Cross Country Challenge	25:04.30	18	811
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	25:26.40	91	775
Sept. 7, 2024 HS	5K XC	Knights Crossing XC Invitational	15:36.30	3	705
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	15:57.00	50	648
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	16:02.00	83	635
Oct. 12, 2024 HS	5K XC	Albemarle Invitational	16:06.70	9	622
Aug. 30, 2024 HS	2MileCC	Patriot XC Season Opener	10:09.33	5	614
Oct. 30, 2024 HS	5K XC	Commonwealth District Championship	16:13.29	2	605
Oct. 8, 2022 HS	5K XC	Albemarle Invitational	16:14.70	17	601
Nov. 3, 2022 HS	5K XC	VHSL 5A Region D Championships	16:31.50	3	559
Oct. 7, 2023 HS	3 Mile XC	Octoberfest Invitational	15:59.00	18	549
Oct. 24, 2023 HS	5K XC	Commonwealth District Championship	16:36.69	4	546
Oct. 15, 2022 HS	5K XC	Third Battle Invitational	16:38.10	33	542
Nov. 6, 2024 HS	5K XC	Region 5D XC Championship	16:41.29	2	535
Sept. 20, 2024 HS	5K XC	Woodberry Forest 48th Annual Cross Country Invitational	16:43.90	3	528
Oct. 27, 2022 HS	5K XC	Commonwealth District Championship Meet	16:43.95	3	528
Nov. 11, 2023 HS	5K XC	VHSL Class 5 State XC Meet	16:47.00	12	521
Oct. 31, 2023 HS	5K XC	Region 5D XC Championship	16:51.00	2	511
Nov. 12, 2022 HS	5K XC	VHSL Class 5 State XC Meet	16:58.00	8	495
Nov. 16, 2024 HS	5K XC	VHSL Class 5 State XC Meet	16:59.00	18	492
Oct. 9, 2021 HS	5K XC	Albemarle Invitational	16:59.90	24	490
Oct. 16, 2021 HS	5K XC	MileStat.com XC Invitational	17:00.00	83	490
Nov. 4, 2021 HS	5K XC	VHSL 5A Region D Championships	17:10.30	16	466
Sept. 22, 2023 HS	5K XC	Woodberry Forest 47th Annual XC Invitational	17:11.60	5	463
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	17:16.00	75	453
Oct. 28, 2021 HS	5K XC	Commonwealth District Championship	17:20.12	9	444
Sept. 29, 2021 HS	5K XC	Commonwealth Mini	17:24.00	1	436
Aug. 28, 2021 HS	5K XC	Great Meadow Invitational	17:25.00	23	433
Nov. 13, 2021 HS	5K XC	VHSL Class 5 State XC Meet	17:32.00	29	418
Sept. 10, 2022 HS	5K XC	Cpt Doug Richardson King Of The Hill Challenge	17:43.90	3	393
Sept. 18, 2021 HS	5K XC	King Of The Hill Challenge	18:23.60	6	314

Distance

Event Group

601

Points

10:08.67

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 17, 2022 HS	3200m	Liberty Christmas High School Invitational	10:08.67	12	601
April 6, 2024 HS	3200m	Colonial Forge Showcase	10:15.99	1	571

Long Sprints

Event Group

887

Points

49.52

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2025 HS	400m	2025 Commonwealth District Outdoor Track Championship	49.52	3	887
May 8, 2025 HS	400m	2025 Commonwealth District Outdoor Track Championship	49.52	3	887
May 30, 2025 HS	400m	VHSL Region 5D Outdoor Championship	49.71	4	876
April 12, 2025 HS	400m	4th Annual South County Stallion Invitational	49.72	2	875
Feb. 17, 2025 HS	500m	5A Region D Indoor Track Championships	1:06.84	2	808
Feb. 7, 2025 HS	500m	COMMONWEALTH DISTRICT INDOOR TRACK & FIELD CHAMPIONSHIP	1:07.04	2	799
April 27, 2024 HS	400m	Sprint into Spring Invitational	53.84	3	646

Justin Rau

Justin Rau

Justin Rau

Justin Rau

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Justin Rau

Justin Rau

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Justin Rau

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Class Rankings

Wins Against

1000m

1600m

2mile_cc

3200m

400m

500m

5000m_cc

800m

8000m_cc

3mile_cc

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Mile

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