Performance Dashboard
Athlete analytics & progression tracking
1500m
914
Points
3:55.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Berry Field Day Invitational | 3:55.06 | 3 | 914 |
| March 19, 2022 | Emory Spring Break Classic | 3:57.71 | 4 | 882 |
| April 9, 2022 | Flames Invitational | 3:57.80 | 20 | 881 |
| April 8, 2023 | Flames Invitational | 3:58.01 | 17 | 878 |
| March 25, 2023 | Emory Thrills in the Hills Open | 3:58.22 | 4 | 876 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 4:00.89 | 12 | 844 |
| April 10, 2021 | Berry Field Day Invitational | 4:09.09 | 12 | 751 |
| April 17, 2021 | Georgia Tech Invitational | 4:09.74 | 50 | 744 |
| May 6, 2017 | Crusader Relays | 4:22.23 | 7 | 613 |
1600m
690
Points
4:33.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 2 and 3 | 4:33.14 | 7 | 690 |
| May 11, 2019 | Gene Littler Bergen County Championships | 4:33.94 | 8 | 682 |
| May 12, 2018 | Gene Red Littler Bergen County Championships | 4:34.04 | 6 | 681 |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 2 and 3 | 4:35.61 | 5 | 666 |
| May 13, 2017 | Gene Red Littler Bergen County Championships | 4:37.91 | 6 | 644 |
| Feb. 3, 2018 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 4:38.92 | 9 | 634 |
| May 4, 2018 | Big North Championships - Freedom+National | 4:39.12 | 5 | 632 |
| May 4, 2017 | Big North League Championships (Freedom and National) | 4:43.71 | 8 | 589 |
| Jan. 15, 2018 | Big North-Liberty,Freedom,United | 4:51.62 | 8 | 519 |
| Jan. 10, 2017 | Big North Championships United/Liberty/Freedom/Independence | 5:06.88 | 15 | 397 |
3000m
838
Points
8:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 8:39.40 | 30 | 838 |
| Jan. 16, 2022 | Emory CrossPlex Showdown | 8:55.05 | 9 | 758 |
| Jan. 15, 2023 | Emory CrossPlex Showdown | 8:55.85 | 8 | 754 |
3200m
591
Points
10:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 2 & 3 | 10:11.03 | 10 | 591 |
| May 13, 2017 | Gene Red Littler Bergen County Championships | 10:17.43 | 4 | 565 |
400m
541
Points
55.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | UAB Spring Invitational | 55.98 | 26 | 541 |
5000m_cc
676
Points
15:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Jacksonville State Foothills Invitational | 15:46.80 | 9 | 676 |
800m
865
Points
1:55.91
Personal Record
8000m_cc
801
Points
25:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | UAB Blazer Classic | 25:10.30 | 25 | 801 |
| Oct. 29, 2022 | UAA Cross Country Championships | 25:45.90 | 31 | 744 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:49.60 | 240 | 738 |
| Sept. 16, 2022 | Julius Johnson Invitational | 26:06.00 | 9 | 713 |
| Oct. 16, 2021 | UAB Blazer Classic | 26:07.50 | 45 | 710 |
| Nov. 13, 2021 | NCAA Division III South Region Cross Country Championships | 26:12.60 | 16 | 702 |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 26:23.20 | 17 | 686 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:33.00 | 186 | 671 |
| Oct. 30, 2021 | UAA Cross Country Championships | 26:56.70 | 38 | 636 |
| Nov. 12, 2022 | NCAA Division III South Region Cross Country Championships | 26:57.70 | 25 | 635 |
| Oct. 19, 2019 | Berry College Cross Country Invitational | 28:04.20 | 80 | 541 |
| Oct. 5, 2019 | JSU Foothills Invitational | 28:43.20 | 81 | 490 |
mile
901
Points
4:14.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Samford Bulldog Open | 4:14.81 | 5 | 901 |
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 4:17.75 | 4 | 868 |
| Feb. 27, 2022 | 2022 UAA Indoor Track and Field Championships | 4:18.47 | 9 | 860 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 4:19.08 | 26 | 853 |
| Jan. 21, 2023 | Carolina Challenge | 4:19.78 | 3 | 846 |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 4:20.17 | 9 | 841 |
| Jan. 19, 2020 | Emory CrossPlex Showdown | 4:33.84 | 20 | 699 |
| Jan. 11, 2020 | UAB Vulcan Invite | 4:39.79 | 23 | 642 |
| Jan. 13, 2016 | Ridgewood Winter Games at RCC | 5:25.20 | 5 | 283 |
Mile
Event Group
914
Points
3:55.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 1500m | Berry Field Day Invitational | 3:55.06 | 3 | 914 |
| Feb. 12, 2022 | Mile | Samford Bulldog Open | 4:14.81 | 5 | 901 |
| March 19, 2022 | 1500m | Emory Spring Break Classic | 3:57.71 | 4 | 882 |
| April 9, 2022 | 1500m | Flames Invitational | 3:57.80 | 20 | 881 |
| April 8, 2023 | 1500m | Flames Invitational | 3:58.01 | 17 | 878 |
Distance
Event Group
838
Points
8:39.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 8:39.40 | 30 | 838 |
| Jan. 16, 2022 | 3000m | Emory CrossPlex Showdown | 8:55.05 | 9 | 758 |
| Jan. 15, 2023 | 3000m | Emory CrossPlex Showdown | 8:55.85 | 8 | 754 |
| May 27, 2017 | 3200m | NJSIAA Sectionals - North I - Groups 2 & 3 | 10:11.03 | 10 | 591 |
| May 13, 2017 | 3200m | Gene Red Littler Bergen County Championships | 10:17.43 | 4 | 565 |
Long Sprints
Event Group
541
Points
55.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 400m | UAB Spring Invitational | 55.98 | 26 | 541 |
Cross Country
Event Group
801
Points
25:10.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 8000mCC | UAB Blazer Classic | 25:10.30 | 25 | 801 |
| Oct. 29, 2022 | 8000mCC | UAA Cross Country Championships | 25:45.90 | 31 | 744 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:49.60 | 240 | 738 |
| Sept. 16, 2022 | 8000mCC | Julius Johnson Invitational | 26:06.00 | 9 | 713 |
| Oct. 16, 2021 | 8000mCC | UAB Blazer Classic | 26:07.50 | 45 | 710 |
Mid-D
Event Group
865
Points
1:55.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 800m | Emory Thrills in the Hills Open | 1:55.91 | 3 | 865 |
| April 8, 2023 | 800m | Flames Invitational | 1:55.92 | 18 | 864 |
| March 25, 2023 | 800m | Emory Thrills in the Hills Open | 1:56.13 | 5 | 859 |
| May 11, 2019 | 800m | Gene Littler Bergen County Championships | 1:59.42 | 3 | 775 |
| May 18, 2018 | 800m | Bergen County Meet of Champions | 2:00.17 | 8 | 757 |
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