Performance Dashboard
Athlete analytics & progression tracking
1000m
578
Points
2:45.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2025 | East Coast Elite VMI | 2:45.78 | 21 | 578 |
1500m
703
Points
4:13.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2025 | AAU Maryland District Qualifier | 4:13.55 | 1 | 703 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 4:16.43 | 19 | 672 |
| June 23, 2024 | AAU Region 03 Qualifier at Landover MD | 4:23.39 | 3 | 601 |
| June 22, 2025 | AAU Region 03 Qualifier at Landover MD | 4:24.10 | 2 | 594 |
| June 9, 2024 | AAU Maryland District Qualifier | 4:25.30 | 2 | 583 |
| July 7, 2024 | Ralph Durant Classic | 4:27.22 | 1 | 564 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 4:27.33 | 50 | 563 |
| June 25, 2023 | AAU Region 3 National Qualifier | 4:28.39 | 7 | 553 |
| Dec. 22, 2024 | The Grant Holloway AAU Invitational Indoor Track Field | 4:32.43 | 1 | 515 |
| June 11, 2023 | Maryland AAU District Track & Field Championship | 4:36.70 | 7 | 477 |
1600m
780
Points
4:24.38
Personal Record
3200m
580
Points
10:13.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | MPSSAA Outdoor State Championships | 10:13.73 | 4 | 580 |
| May 9, 2024 | UCBAC Championships | 10:17.14 | 1 | 566 |
| May 17, 2024 | MPSSAA 1A North Region Championships | 10:18.58 | 1 | 560 |
| April 22, 2024 | Havre de Grace, Joppatowne @ Fallston | 10:47.80 | 1 | 450 |
| May 14, 2025 | MPSSAA 1A North Region Championships | 10:57.17 | 5 | 417 |
| May 8, 2025 | UCBAC Outdoor Track and Field Championships | 11:14.74 | 27 | 358 |
400m
671
Points
53.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2024 | The Grant Holloway AAU Invitational Indoor Track Field | 53.35 | 8 | 671 |
| May 21, 2022 | MPSSAA 1A East Region Championships | 1:01.76 | 21 | 303 |
| May 4, 2022 | CMW, Edgewood, Joppatowne | 1:04.94 | 15 | 202 |
| April 21, 2022 | Susquehanna Division Championships | 1:05.49 | 16 | 186 |
5000m_cc
374
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 17:53.00 | 66 | 374 |
| Oct. 8, 2024 | Susquehanna Division Championship | 18:00.20 | 5 | 360 |
| Oct. 10, 2023 | Susquehanna Division Championship | 18:03.70 | 7 | 353 |
| Oct. 3, 2023 | Aberdeen, Joppatowne @ Fallston | 18:30.00 | 3 | 303 |
| Nov. 2, 2023 | MPSSAA 1A North Region Championships | 18:30.07 | 13 | 302 |
| Sept. 12, 2023 | CMW, Harford Tech @ Joppatowne | 18:36.00 | 4 | 292 |
| Sept. 25, 2024 | Harford Invitational | 18:38.60 | 19 | 287 |
| Oct. 31, 2024 | MPSSAA 1A North Region Championships | 18:41.43 | 11 | 282 |
| Sept. 19, 2023 | Rising Sun, Joppatowne @ Edgewood | 18:52.00 | 5 | 264 |
| Oct. 25, 2022 | UCBAC Champsionships | 19:02.06 | 43 | 247 |
| Oct. 4, 2022 | Aberdeen, Joppatowne @ Edgewood | 21:47.00 | 11 | 49 |
| Sept. 21, 2022 | North Harford, Joppatowne @ Bo Manor | 21:54.28 | 10 | 44 |
800m
774
Points
1:59.46
Personal Record
mile
606
Points
4:43.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 4:43.55 | 47 | 606 |
| Dec. 28, 2024 | U.S. Marine Corps Holiday Classic | 4:47.75 | 2 | 568 |
3mile_cc
399
Points
17:02.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2023 | UCBAC Championships | 17:02.08 | 17 | 399 |
| Sept. 26, 2023 | Harford Invitational | 17:06.90 | 7 | 389 |
| Sept. 17, 2024 | Edgewood, Joppatowne @ Harford Tech | 17:22.60 | 2 | 356 |
| Nov. 9, 2024 | MPSSAA 1A State Championships | 18:27.51 | 44 | 234 |
| Nov. 11, 2023 | MPSSAA 1A State Championships | 18:43.74 | 36 | 208 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 18:43.74 | 36 | 208 |
| Sept. 21, 2024 | Bull Run Invitational | 19:13.60 | 38 | 163 |
| Nov. 3, 2022 | MPSSAA 1A East Regional | 19:28.40 | 32 | 143 |
| Sept. 13, 2022 | Patterson Mill, Bel Air, Joppatowne | 20:49.00 | 12 | 57 |
| Oct. 11, 2022 | Susquehanna Division Championship | 20:50.60 | 19 | 56 |
Mid-D
Event Group
774
Points
1:59.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | MPSSAA Track Championship | 1:59.46 | 5 | 774 |
| June 8, 2025 | 800m | AAU Maryland District Qualifier | 1:59.93 | 2 | 763 |
| Aug. 3, 2024 | 800m | AAU Junior Olympic Games | 2:00.08 | 36 | 759 |
| May 23, 2024 | 800m | MPSSAA Outdoor State Championships | 2:00.33 | 6 | 753 |
| June 23, 2024 | 800m | AAU Region 03 Qualifier at Landover MD | 2:00.44 | 4 | 750 |
Mile
Event Group
780
Points
4:24.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:24.38 | 1 | 780 |
| June 8, 2025 | 1500m | AAU Maryland District Qualifier | 4:13.55 | 1 | 703 |
| May 9, 2024 | 1600m | UCBAC Championships | 4:33.21 | 2 | 689 |
| Aug. 3, 2024 | 1500m | AAU Junior Olympic Games | 4:16.43 | 19 | 672 |
| Jan. 4, 2025 | 1600m | East Coast Elite VMI | 4:35.01 | 13 | 672 |
Distance
Event Group
580
Points
10:13.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 3200m | MPSSAA Outdoor State Championships | 10:13.73 | 4 | 580 |
| May 9, 2024 | 3200m | UCBAC Championships | 10:17.14 | 1 | 566 |
| May 17, 2024 | 3200m | MPSSAA 1A North Region Championships | 10:18.58 | 1 | 560 |
| April 22, 2024 | 3200m | Havre de Grace, Joppatowne @ Fallston | 10:47.80 | 1 | 450 |
| May 14, 2025 | 3200m | MPSSAA 1A North Region Championships | 10:57.17 | 5 | 417 |
Long Sprints
Event Group
671
Points
53.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2024 | 400m | The Grant Holloway AAU Invitational Indoor Track Field | 53.35 | 8 | 671 |
| May 21, 2022 | 400m | MPSSAA 1A East Region Championships | 1:01.76 | 21 | 303 |
| May 4, 2022 | 400m | CMW, Edgewood, Joppatowne | 1:04.94 | 15 | 202 |
| April 21, 2022 | 400m | Susquehanna Division Championships | 1:05.49 | 16 | 186 |
Cross Country
Event Group
399
Points
17:02.08
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2023 | 3 Mile XC | UCBAC Championships | 17:02.08 | 17 | 399 |
| Sept. 26, 2023 | 3 Mile XC | Harford Invitational | 17:06.90 | 7 | 389 |
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 17:53.00 | 66 | 374 |
| Oct. 8, 2024 | 5K XC | Susquehanna Division Championship | 18:00.20 | 5 | 360 |
| Sept. 17, 2024 | 3 Mile XC | Edgewood, Joppatowne @ Harford Tech | 17:22.60 | 2 | 356 |
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