Performance Dashboard
Athlete analytics & progression tracking
10000m
859
Points
31:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Navy Three-Team Meet | 31:10.00 | 4 | 859 |
10000m_cc
766
Points
32:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:21.30 | 63 | 766 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 32:27.00 | 98 | 758 |
1000m
252
Points
3:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2009 | Section 1 League | 3:10.10 | 13 | 252 |
| Dec. 12, 2008 | Section 1 Frosh/Soph #1 | 3:15.50 | 6 | 198 |
1600m
750
Points
4:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2012 | The NJ Varsity Classic | 4:27.20 | 6 | 750 |
| Feb. 12, 2012 | Section 1 Class A Champs | 4:27.40 | 3 | 748 |
| Feb. 1, 2012 | Metropolitan Invitational | 4:31.00 | 3 | 712 |
| April 21, 2012 | Red Raider Relays | 4:31.93 | 13 | 702 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 4:35.30 | 2 | 669 |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:35.80 | 8 | 664 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 4:37.40 | 4 | 649 |
| April 17, 2010 | Red Raider Relays | 4:40.67 | 15 | 618 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 4:40.90 | 3 | 615 |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 4:45.10 | 4 | 577 |
| Feb. 3, 2010 | Metropolitan Invitational | 4:46.04 | 1 | 568 |
| Feb. 26, 2011 | Section 1 State Qualifier | 4:48.49 | 12 | 547 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 4:58.60 | 3 | 461 |
| May 23, 2009 | Sec. 1 Class A Champs | 4:58.80 | 30 | 459 |
| May 29, 2009 | Section 1 State Qualifier | 4:58.82 | 56 | 459 |
| Jan. 30, 2011 | Northern County Champs | 4:59.90 | 16 | 451 |
| May 2, 2011 | Section 1 League 1B Champs | 5:01.20 | 13 | 440 |
| Jan. 31, 2010 | Section 1 Northern County Champs | 5:03.70 | 16 | 421 |
| May 21, 2010 | Section 1 Class A Champs | 5:04.10 | 50 | 418 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 5:09.20 | 12 | 379 |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 5:11.80 | 25 | 360 |
| Feb. 15, 2010 | Section 1 Class A Champs | 5:13.80 | 54 | 346 |
| Feb. 16, 2009 | Section 1 Class A Champs | 5:15.30 | 44 | 336 |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 5:18.20 | 22 | 316 |
| April 28, 2009 | Sec. 1 League II-C Champs | 5:19.00 | 22 | 311 |
| Jan. 11, 2009 | Section 1 League | 5:47.70 | 16 | 149 |
3000m
949
Points
8:18.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Navy versus Army Dual | 8:18.83 | 2 | 949 |
| Jan. 17, 2015 | Navy Triangular | 8:25.24 | 6 | 913 |
| Jan. 18, 2014 | Navy 5 Way | 8:26.21 | 1 | 908 |
| Jan. 9, 2016 | Navy vs. Princeton Dual | 8:30.76 | 7 | 883 |
| Jan. 19, 2013 | Navy v Temple | 8:40.25 | 3 | 833 |
| Jan. 22, 2011 | Yale Track Classic | 9:13.82 | 35 | 667 |
3000msc
951
Points
9:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 9:10.56 | 4 | 951 |
| April 22, 2016 | Larry Ellis Invitational | 9:14.84 | 19 | 934 |
| April 2, 2016 | Army vs. Navy | 9:25.44 | 4 | 892 |
| March 26, 2016 | Navy Men's Invitational | 9:38.22 | 1 | 842 |
| June 1, 2012 | Section 1 State Qualifier | 9:47.09 | 3 | 809 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:53.48 | 5 | 785 |
| May 26, 2012 | Section 1 Class A Championship | 9:55.60 | 2 | 777 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 9:56.05 | 9 | 776 |
| May 19, 2012 | Northern County Championships | 10:00.70 | 2 | 759 |
| May 15, 2010 | Sec. 1 Northern County Championship | 10:37.60 | 2 | 631 |
3200m
772
Points
9:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Somers Lions Club Invitational | 9:29.90 | 2 | 772 |
| Dec. 30, 2011 | North Shore HS Invitational | 9:31.03 | 1 | 766 |
| Feb. 24, 2012 | Section 1 State Qualifier | 9:32.58 | 6 | 759 |
| Feb. 7, 2011 | NJ Varsity Classic | 9:41.70 | 3 | 717 |
| Jan. 29, 2012 | Northern County Meet | 9:42.60 | 3 | 713 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 9:42.90 | 1 | 712 |
| Jan. 15, 2011 | Molloy Stanner Games | 9:43.32 | 5 | 710 |
| April 30, 2011 | Anthony Luciano Invitational | 9:45.57 | 3 | 700 |
| May 28, 2011 | Section 1 Class A Championship | 9:53.40 | 1 | 665 |
| Jan. 30, 2011 | Northern County Champs | 9:54.00 | 3 | 663 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 9:58.50 | 1 | 643 |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 9:59.10 | 4 | 641 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 9:59.30 | 1 | 640 |
| May 2, 2011 | Section 1 League 1B Champs | 10:00.10 | 2 | 637 |
| April 30, 2012 | League 1B Championships | 10:03.00 | 1 | 624 |
| Feb. 26, 2011 | Section 1 State Qualifier | 10:04.83 | 10 | 617 |
| May 1, 2010 | Somers Lions Club Invitational | 10:23.50 | 14 | 541 |
| April 28, 2010 | Section 1 League IB Champs | 10:24.30 | 5 | 538 |
| Jan. 31, 2010 | Section 1 Northern County Champs | 10:29.00 | 10 | 519 |
| Feb. 15, 2010 | Section 1 Class A Champs | 10:30.50 | 14 | 514 |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 10:36.80 | 6 | 490 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 10:37.70 | 3 | 487 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 10:38.60 | 5 | 483 |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 10:45.90 | 19 | 457 |
| April 28, 2009 | Sec. 1 League II-C Champs | 11:59.10 | 16 | 231 |
400h
156
Points
1:18.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2011 | Section 1 League 1B Champs | 1:18.61 | 16 | 156 |
4000m_cc
489
Points
13:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:25.33 | 7 | 489 |
5000m
890
Points
14:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 14:33.91 | 2 | 890 |
| Jan. 10, 2015 | Navy 5 Team Meet | 14:36.63 | 4 | 882 |
| Jan. 25, 2014 | Wesley A. Brown Invitational | 15:01.11 | 4 | 807 |
| Jan. 31, 2015 | Wesley A. Brown Invitational | 15:08.58 | 4 | 785 |
| Dec. 6, 2014 | Navy Lid Lifter | 15:09.60 | 6 | 782 |
| Jan. 12, 2013 | Navy Indoor Invitational | 15:17.40 | 4 | 759 |
| April 12, 2014 | George Mason Spring Invitational | 15:30.63 | 18 | 721 |
5000m_cc
603
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Brewster Bear Invitational | 16:14.00 | 2 | 603 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 16:21.79 | 1 | 583 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:23.20 | 5 | 580 |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 16:24.00 | 2 | 578 |
| Nov. 5, 2010 | Section 1 Championships | 16:25.86 | 1 | 573 |
| Oct. 16, 2011 | Section 1 League III-B Championships | 16:29.20 | 1 | 565 |
| Nov. 4, 2011 | Section 1 Championships | 16:30.31 | 1 | 562 |
| Nov. 19, 2011 | NY Federation Championships | 16:32.80 | 25 | 556 |
| Oct. 30, 2010 | Section 1 Northern County Championship | 16:36.06 | 2 | 547 |
| Oct. 1, 2011 | Brewster Bear Invitational | 16:37.00 | 1 | 545 |
| Sept. 17, 2011 | V-V-S Invitational | 16:39.50 | 22 | 539 |
| Sept. 8, 2012 | Green Terror XC Challenge | 16:45.50 | 1 | 524 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 16:47.81 | 8 | 519 |
| Oct. 29, 2011 | Section 1 Northern County Championship | 16:48.53 | 4 | 517 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 16:50.00 | 5 | 514 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 16:54.00 | 27 | 504 |
| Nov. 20, 2010 | NY Federation Championships | 16:57.50 | 56 | 496 |
| Oct. 13, 2010 | Section 1 League Champs | 17:03.00 | 3 | 483 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:06.10 | 14 | 476 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:16.60 | 69 | 452 |
| Oct. 3, 2009 | Brewster Bear Invitational | 17:27.16 | 27 | 429 |
| Nov. 6, 2009 | Section 1 Championships | 17:31.88 | 15 | 418 |
| Oct. 10, 2009 | Byram Hills Bobcat Run | 17:42.90 | 13 | 395 |
| Oct. 31, 2009 | Sec. 1 Northern County Championships | 17:45.85 | 11 | 389 |
| Nov. 21, 2009 | NY Federation Championships | 17:49.90 | 143 | 381 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 17:55.50 | 23 | 369 |
| Sept. 18, 2009 | Red Raider Run | 18:36.28 | 22 | 291 |
800m
286
Points
2:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2009 | Tusker Twilight Invitational | 2:24.00 | 2 | 286 |
| May 2, 2009 | Somers Lions Club Invitational | 2:25.00 | 68 | 271 |
8000m_cc
824
Points
24:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 24:56.40 | 10 | 824 |
| Oct. 16, 2015 | Army v. Navy | 25:12.60 | 6 | 798 |
| Oct. 18, 2013 | Army v. Navy | 25:14.06 | 10 | 795 |
| Sept. 12, 2015 | Salty Dog Invitational | 25:19.70 | 11 | 786 |
| Oct. 31, 2015 | Patriot League Championships | 25:20.70 | 9 | 784 |
| Sept. 13, 2014 | Salty Dog Invitational | 25:28.07 | 17 | 772 |
| Nov. 2, 2013 | Patriot League Championships | 25:54.37 | 19 | 731 |
| Oct. 5, 2013 | Paul Short Run | 26:01.00 | 197 | 720 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 26:15.50 | 3 | 698 |
| Sept. 21, 2012 | Towson Invitational | 27:00.83 | 8 | 630 |
| Sept. 1, 2012 | Salisbury University Fall Classic | 27:09.00 | 12 | 618 |
| Oct. 6, 2012 | Goucher Invite | 27:35.00 | 2 | 581 |
5mile_cc
668
Points
26:44.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Fordham Fiasco | 26:44.72 | 15 | 668 |
| Sept. 6, 2014 | Fordham Fiasco | 26:58.90 | 10 | 647 |
mile
384
Points
5:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Somers Lions Club Invitational | 5:10.40 | 35 | 384 |
| March 26, 2009 | Tusker Twilight Invitational | 5:11.10 | 2 | 379 |
3mile_cc
587
Points
15:44.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 15:44.24 | 1 | 587 |
| Sept. 4, 2010 | Washingtonville Wizard Invitational | 16:09.11 | 2 | 523 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 16:45.10 | 8 | 437 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 18:44.42 | 45 | 207 |
Long-Distance
Event Group
890
Points
14:33.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 5000m | 2016 Wesley A Brown Invitational | 14:33.91 | 2 | 890 |
| Jan. 10, 2015 | 5000m | Navy 5 Team Meet | 14:36.63 | 4 | 882 |
| March 28, 2015 | 10000m | Navy Three-Team Meet | 31:10.00 | 4 | 859 |
| Jan. 25, 2014 | 5000m | Wesley A. Brown Invitational | 15:01.11 | 4 | 807 |
| Jan. 31, 2015 | 5000m | Wesley A. Brown Invitational | 15:08.58 | 4 | 785 |
Cross Country
Event Group
824
Points
24:56.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 8000mCC | UMES Cappy Anderson Invitational | 24:56.40 | 10 | 824 |
| Oct. 16, 2015 | 8000mCC | Army v. Navy | 25:12.60 | 6 | 798 |
| Oct. 18, 2013 | 8000mCC | Army v. Navy | 25:14.06 | 10 | 795 |
| Sept. 12, 2015 | 8000mCC | Salty Dog Invitational | 25:19.70 | 11 | 786 |
| Oct. 31, 2015 | 8000mCC | Patriot League Championships | 25:20.70 | 9 | 784 |
Mid-D
Event Group
286
Points
2:24.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2009 | 800m | Tusker Twilight Invitational | 2:24.00 | 2 | 286 |
| May 2, 2009 | 800m | Somers Lions Club Invitational | 2:25.00 | 68 | 271 |
| Jan. 11, 2009 | 1000m | Section 1 League | 3:10.10 | 13 | 252 |
| Dec. 12, 2008 | 1000m | Section 1 Frosh/Soph #1 | 3:15.50 | 6 | 198 |
Mile
Event Group
750
Points
4:27.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2012 | 1600m | The NJ Varsity Classic | 4:27.20 | 6 | 750 |
| Feb. 12, 2012 | 1600m | Section 1 Class A Champs | 4:27.40 | 3 | 748 |
| Feb. 1, 2012 | 1600m | Metropolitan Invitational | 4:31.00 | 3 | 712 |
| April 21, 2012 | 1600m | Red Raider Relays | 4:31.93 | 13 | 702 |
| Jan. 6, 2012 | 1600m | Rockland Coaches Invitational | 4:35.30 | 2 | 669 |
Distance
Event Group
949
Points
8:18.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Navy versus Army Dual | 8:18.83 | 2 | 949 |
| Jan. 17, 2015 | 3000m | Navy Triangular | 8:25.24 | 6 | 913 |
| Jan. 18, 2014 | 3000m | Navy 5 Way | 8:26.21 | 1 | 908 |
| Jan. 9, 2016 | 3000m | Navy vs. Princeton Dual | 8:30.76 | 7 | 883 |
| Jan. 19, 2013 | 3000m | Navy v Temple | 8:40.25 | 3 | 833 |
Steeple
Event Group
951
Points
9:10.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3000mSC | Patriot League Championships | 9:10.56 | 4 | 951 |
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 9:14.84 | 19 | 934 |
| April 2, 2016 | 3000mSC | Army vs. Navy | 9:25.44 | 4 | 892 |
| March 26, 2016 | 3000mSC | Navy Men's Invitational | 9:38.22 | 1 | 842 |
| June 1, 2012 | 3000mSC | Section 1 State Qualifier | 9:47.09 | 3 | 809 |
Hurdles
Event Group
156
Points
1:18.61
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2011 | 400H | Section 1 League 1B Champs | 1:18.61 | 16 | 156 |
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