Performance Dashboard
Athlete analytics & progression tracking
1000m
621
Points
2:43.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | PSAL Jim McKay Memorial Invitational | 2:43.16 | 4 | 621 |
| Dec. 26, 2010 | PSAL Holiday Classic | 2:45.96 | 11 | 575 |
| Dec. 26, 2009 | PSAL Holiday Classic | 2:46.64 | 9 | 564 |
| Dec. 10, 2010 | PSAL Distance Night | 2:47.35 | 10 | 553 |
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 2:47.72 | 3 | 547 |
| Jan. 8, 2011 | Hayes Invitational/CHSAA Bronx Champs | 2:48.30 | 1 | 538 |
| Dec. 28, 2008 | PSAL Holiday Classic | 2:52.77 | 25 | 470 |
| Dec. 12, 2008 | PSAL Distance Night | 2:57.48 | 6 | 404 |
| Dec. 7, 2008 | PSAL Jim McKay Memorial | 2:59.37 | 7 | 379 |
| Nov. 30, 2008 | PSAL Pilgrim Games | 3:05.08 | 22 | 309 |
1500m
460
Points
4:38.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2009 | Curtis Vacation Run | 4:38.63 | 4 | 460 |
1600m
571
Points
4:45.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2009 | PSAL Distance Night | 4:45.75 | 9 | 571 |
| May 29, 2011 | PSAL Frosh/Soph Champs | 4:46.55 | 8 | 564 |
| April 9, 2011 | NYC Mayor's Cup | 4:46.74 | 22 | 562 |
| Dec. 5, 2010 | PSAL Jim McKay Memorial Invitational | 4:48.85 | 10 | 543 |
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 4:52.83 | 4 | 509 |
| May 15, 2011 | PSAL Queens Borough Champs | 4:55.70 | 5 | 485 |
| Feb. 16, 2010 | PSAL Queens Borough Champs | 4:58.36 | 4 | 463 |
| May 14, 2011 | Bruce Selman Invitational | 5:12.41 | 33 | 356 |
| April 26, 2009 | PSAL OFFICIALS MEET | 5:13.30 | 4 | 350 |
| May 17, 2008 | PSAL Queens Borough Champs | 5:49.53 | 24 | 141 |
300m
561
Points
39.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2010 | PSAL Night of Sprints | 39.69 | 47 | 561 |
| Jan. 2, 2009 | PSAL Night of Sprints | 44.21 | 147 | 309 |
3000msc
637
Points
10:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2009 | Bruce Selman Invitational | 10:35.83 | 2 | 637 |
| May 14, 2011 | Bruce Selman Invitational | 10:42.42 | 2 | 615 |
| June 7, 2009 | PSAL City Championship | 10:50.64 | 9 | 589 |
| May 15, 2009 | PSAL Queens Champs | 11:04.80 | 2 | 545 |
| May 15, 2009 | PSAL Queens Borugh Champs | 11:04.80 | 2 | 545 |
| April 16, 2009 | PSAL Weight Day | 11:07.70 | 2 | 536 |
| April 26, 2009 | PSAL OFFICIALS MEET | 11:21.59 | 5 | 494 |
3200m
552
Points
10:20.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2009 | PSAL Pilgrim Games | 10:20.62 | 3 | 552 |
| Feb. 27, 2010 | PSAL City Championships | 10:24.69 | 12 | 536 |
| Feb. 16, 2010 | PSAL Queens Borough Champs | 10:30.07 | 1 | 515 |
| Jan. 8, 2010 | Hayes Invitational/CHSAA Bronx Champs | 10:40.90 | 6 | 475 |
| Jan. 30, 2010 | PSAL Midwinter Classic | 11:07.62 | 31 | 382 |
| Nov. 30, 2008 | PSAL Pilgrim Games | 12:34.53 | 27 | 149 |
4000m_cc
354
Points
14:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | DeWitt Clinton Invitational | 14:14.70 | 29 | 354 |
| Oct. 16, 2010 | DeWitt Clinton Invitational | 14:19.00 | 28 | 344 |
| Oct. 2, 2010 | NYC Mayor's Cup Championship | 14:31.52 | 13 | 313 |
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 14:58.27 | 20 | 253 |
| Nov. 1, 2008 | PSAL Freshman/Sophomore Champs | 15:53.15 | 26 | 150 |
| Oct. 18, 2008 | NYC XC Carnival | 16:06.50 | 51 | 129 |
| Oct. 4, 2008 | NYC Mayor's Cup | 16:10.18 | 67 | 124 |
| Sept. 13, 2008 | PSAL City Wide Run | 16:37.14 | 10 | 87 |
| Sept. 20, 2008 | PSAL Marty Lewis | 17:33.90 | 146 | 31 |
5000m_cc
391
Points
17:44.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2009 | PSAL Borough Championships | 17:44.66 | 4 | 391 |
| Nov. 14, 2009 | PSAL City Championships | 18:06.39 | 31 | 347 |
| Oct. 26, 2010 | PSAL Boys Borough Champs | 18:11.29 | 9 | 338 |
| Nov. 13, 2010 | PSAL City Championships | 18:25.28 | 43 | 311 |
| Oct. 10, 2009 | Suffolk Officials Invitational | 18:54.48 | 25 | 259 |
| Sept. 25, 2010 | PSAL Group Run | 19:03.02 | 2 | 245 |
| Sept. 26, 2009 | PSAL Group Run | 19:24.37 | 21 | 211 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 20:18.60 | 23 | 136 |
| Nov. 8, 2008 | PSAL City Championships | 20:23.14 | 116 | 131 |
600m
622
Points
1:29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2010 | PSAL Clinic #3 | 1:29.34 | 3 | 622 |
800m
636
Points
2:05.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | NYC Mayor's Cup | 2:05.33 | 18 | 636 |
| May 10, 2009 | Bruce Selman Invitational | 2:23.15 | 21 | 299 |
mile
574
Points
4:47.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 4:47.06 | 53 | 574 |
| Jan. 11, 2009 | Hispanic Games | 4:58.99 | 135 | 472 |
3mile_cc
130
Points
19:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | Warwick Wave Mania | 19:39.00 | 96 | 130 |
Mid-D
Event Group
636
Points
2:05.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 800m | NYC Mayor's Cup | 2:05.33 | 18 | 636 |
| Dec. 13, 2010 | 600m | PSAL Clinic #3 | 1:29.34 | 3 | 622 |
| Dec. 5, 2010 | 1000m | PSAL Jim McKay Memorial Invitational | 2:43.16 | 4 | 621 |
| Dec. 26, 2010 | 1000m | PSAL Holiday Classic | 2:45.96 | 11 | 575 |
| Dec. 26, 2009 | 1000m | PSAL Holiday Classic | 2:46.64 | 9 | 564 |
Mile
Event Group
574
Points
4:47.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | Mile | Bishop Loughlin Games | 4:47.06 | 53 | 574 |
| Dec. 11, 2009 | 1600m | PSAL Distance Night | 4:45.75 | 9 | 571 |
| May 29, 2011 | 1600m | PSAL Frosh/Soph Champs | 4:46.55 | 8 | 564 |
| April 9, 2011 | 1600m | NYC Mayor's Cup | 4:46.74 | 22 | 562 |
| Dec. 5, 2010 | 1600m | PSAL Jim McKay Memorial Invitational | 4:48.85 | 10 | 543 |
Long Sprints
Event Group
561
Points
39.69
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2010 | 300m | PSAL Night of Sprints | 39.69 | 47 | 561 |
| Jan. 2, 2009 | 300m | PSAL Night of Sprints | 44.21 | 147 | 309 |
Steeple
Event Group
637
Points
10:35.83
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2009 | 3000mSC | Bruce Selman Invitational | 10:35.83 | 2 | 637 |
| May 14, 2011 | 3000mSC | Bruce Selman Invitational | 10:42.42 | 2 | 615 |
| June 7, 2009 | 3000mSC | PSAL City Championship | 10:50.64 | 9 | 589 |
| May 15, 2009 | 3000mSC | PSAL Queens Champs | 11:04.80 | 2 | 545 |
| May 15, 2009 | 3000mSC | PSAL Queens Borugh Champs | 11:04.80 | 2 | 545 |
Distance
Event Group
552
Points
10:20.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2009 | 3200m | PSAL Pilgrim Games | 10:20.62 | 3 | 552 |
| Feb. 27, 2010 | 3200m | PSAL City Championships | 10:24.69 | 12 | 536 |
| Feb. 16, 2010 | 3200m | PSAL Queens Borough Champs | 10:30.07 | 1 | 515 |
| Jan. 8, 2010 | 3200m | Hayes Invitational/CHSAA Bronx Champs | 10:40.90 | 6 | 475 |
| Jan. 30, 2010 | 3200m | PSAL Midwinter Classic | 11:07.62 | 31 | 382 |
Cross Country
Event Group
391
Points
17:44.66
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2009 | 5K XC | PSAL Borough Championships | 17:44.66 | 4 | 391 |
| Oct. 17, 2009 | 4000mCC | DeWitt Clinton Invitational | 14:14.70 | 29 | 354 |
| Nov. 14, 2009 | 5K XC | PSAL City Championships | 18:06.39 | 31 | 347 |
| Oct. 16, 2010 | 4000mCC | DeWitt Clinton Invitational | 14:19.00 | 28 | 344 |
| Oct. 26, 2010 | 5K XC | PSAL Boys Borough Champs | 18:11.29 | 9 | 338 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava