Performance Dashboard
Athlete analytics & progression tracking
10000m
580
Points
34:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Leesburg 10K & 20K | 34:58.00 | 0 | 580 |
1500m
682
Points
4:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 4:15.51 | 80 | 682 |
1600m
722
Points
4:29.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2002 | Dulles District Meet | 4:29.94 | 0 | 722 |
| April 13, 2002 | State Farm Invitational | 4:39.64 | 0 | 627 |
3000m
747
Points
8:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2006 | George Mason Last Chance | 8:57.20 | 2 | 747 |
| March 25, 2006 | Battleground Relays | 8:57.42 | 2 | 746 |
| March 26, 2005 | Battleground Relays | 9:15.17 | 0 | 661 |
| March 3, 2007 | Virginia Tech Last Chance Invitational | 9:22.64 | 9 | 627 |
3200m
674
Points
9:51.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | John Handley Invitational | 9:51.44 | 0 | 674 |
| May 14, 2003 | Dulles District Meet | 10:00.34 | 0 | 636 |
| April 20, 2002 | Apple Blossom Invitational | 10:08.94 | 0 | 599 |
| May 15, 2002 | Dulles District Meet | 10:11.24 | 0 | 590 |
| April 13, 2002 | State Farm Invitational | 10:21.94 | 0 | 547 |
| June 1, 2002 | VHSL Group AA State Meet | 10:22.36 | 0 | 545 |
5000m
762
Points
15:16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | George Mason Open | 15:16.13 | 0 | 762 |
| March 18, 2006 | Ram Invitational | 15:37.65 | 20 | 701 |
| April 7, 2007 | Duke Invitational | 15:45.10 | 13 | 680 |
| March 19, 2005 | Ram Invitational | 16:06.86 | 0 | 622 |
| April 16, 2005 | CAC Championships | 16:13.56 | 0 | 604 |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 16:37.67 | 0 | 544 |
5000m_cc
596
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 16:17.00 | 0 | 596 |
| Nov. 7, 2002 | Region II Meet | 16:25.00 | 0 | 575 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:33.02 | 0 | 555 |
| Oct. 31, 2002 | Dulles District Meet | 16:34.18 | 0 | 552 |
| Oct. 6, 2001 | William & Mary Invitational | 16:37.00 | 0 | 545 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:10.00 | 3 | 467 |
| Sept. 8, 2001 | Judges Classic | 17:24.50 | 10 | 435 |
8000m_cc
706
Points
26:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 26:10.00 | 0 | 706 |
| None | Mason-Dixon Conference Championships | 26:14.00 | 0 | 700 |
| Nov. 11, 2006 | NCAA Division III South/Southeast Regional | 26:20.00 | 0 | 691 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 26:36.30 | 0 | 666 |
| Sept. 24, 2005 | Greensboro Invitational | 26:50.50 | 0 | 645 |
| Sept. 23, 2006 | Maroon Invitational | 26:57.39 | 3 | 635 |
| Oct. 22, 2005 | Mason-Dixon Conference Championships | 27:00.00 | 0 | 631 |
| None | NCAA D3 South/Southeast Regionals | 27:23.35 | 0 | 598 |
| Sept. 25, 2004 | George Washington Invitational | 27:31.00 | 0 | 587 |
| Oct. 15, 2005 | DeSales University Invitational | 27:39.37 | 0 | 575 |
| Oct. 16, 2004 | DeSales Invitational | 27:43.09 | 0 | 570 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 28:16.68 | 0 | 525 |
| Oct. 2, 2004 | Great American XC Festival | 28:28.15 | 0 | 509 |
| Nov. 5, 2005 | CAC Championships | 28:53.00 | 16 | 477 |
| Nov. 18, 2006 | NCAA Division III Cross Country Championships | 30:27.00 | 0 | 366 |
mile
700
Points
4:33.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 4:33.74 | 6 | 700 |
Long-Distance
Event Group
762
Points
15:16.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2005 | 5000m | George Mason Open | 15:16.13 | 0 | 762 |
| March 18, 2006 | 5000m | Ram Invitational | 15:37.65 | 20 | 701 |
| April 7, 2007 | 5000m | Duke Invitational | 15:45.10 | 13 | 680 |
| March 19, 2005 | 5000m | Ram Invitational | 16:06.86 | 0 | 622 |
| April 16, 2005 | 5000m | CAC Championships | 16:13.56 | 0 | 604 |
Mile
Event Group
722
Points
4:29.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2002 | 1600m | Dulles District Meet | 4:29.94 | 0 | 722 |
| Feb. 4, 2006 | Mile | Vince Brown Invitational | 4:33.74 | 6 | 700 |
| April 8, 2006 | 1500m | Asics Duke Invitational | 4:15.51 | 80 | 682 |
| April 13, 2002 | 1600m | State Farm Invitational | 4:39.64 | 0 | 627 |
Distance
Event Group
747
Points
8:57.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2006 | 3000m | George Mason Last Chance | 8:57.20 | 2 | 747 |
| March 25, 2006 | 3000m | Battleground Relays | 8:57.42 | 2 | 746 |
| April 27, 2002 | 3200m | John Handley Invitational | 9:51.44 | 0 | 674 |
| March 26, 2005 | 3000m | Battleground Relays | 9:15.17 | 0 | 661 |
| May 14, 2003 | 3200m | Dulles District Meet | 10:00.34 | 0 | 636 |
Cross Country
Event Group
706
Points
26:10.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 26:10.00 | 0 | 706 |
| None | 8000mCC | Mason-Dixon Conference Championships | 26:14.00 | 0 | 700 |
| Nov. 11, 2006 | 8000mCC | NCAA Division III South/Southeast Regional | 26:20.00 | 0 | 691 |
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 26:36.30 | 0 | 666 |
| Sept. 24, 2005 | 8000mCC | Greensboro Invitational | 26:50.50 | 0 | 645 |
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