Performance Dashboard
Athlete analytics & progression tracking
10000m
805
Points
31:50.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SF State Distance Carnival | 31:50.66 | 1 | 805 |
| March 29, 2013 | San Francisco State Distance Carnival | 33:56.86 | 27 | 649 |
10000m_cc
771
Points
32:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 West Regional | 32:17.20 | 137 | 771 |
1600m
630
Points
4:39.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Serra Top 7 Invitational | 4:39.39 | 14 | 630 |
| March 14, 2009 | K-Bell Invitational | 5:00.50 | 18 | 446 |
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 5:00.90 | 97 | 443 |
| May 13, 2009 | CCS - WCAL Finals | 5:03.90 | 14 | 419 |
| April 12, 2008 | Serra Top 7 Invitational | 5:15.17 | 36 | 337 |
2mile_cc
401
Points
11:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | De La Salle/Carondelet Nike Invitational | 11:06.00 | 1 | 401 |
3000m
752
Points
8:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2014 | CSU Stanislaus Open | 8:56.21 | 3 | 752 |
| March 9, 2013 | Aggie Open | 9:14.33 | 30 | 665 |
| March 10, 2012 | Aggie Open | 9:35.82 | 46 | 569 |
3200m
577
Points
10:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Serra Top 7 Invitational | 10:14.38 | 7 | 577 |
| May 13, 2009 | CCS - WCAL Finals | 10:40.32 | 4 | 477 |
| May 10, 2008 | WCAL Championships | 10:52.27 | 10 | 434 |
5000m
770
Points
15:13.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Johnny Mathis Invitational | 15:13.39 | 22 | 770 |
| April 24, 2015 | Brutus Hamilton Open | 15:21.90 | 3 | 746 |
| May 9, 2015 | West Coast Last Chance | 15:29.70 | 6 | 723 |
| April 5, 2014 | San Francisco State Distance Carnival | 15:30.50 | 95 | 721 |
| April 11, 2015 | Chico State Twilight & Distance Carnival | 15:31.50 | 6 | 718 |
| April 12, 2014 | Chico State Twilight & Distance Carnival | 15:31.51 | 9 | 718 |
| March 3, 2012 | Kim Duyst Invitational | 15:49.02 | 25 | 670 |
| March 23, 2013 | Johnny Mathis Invitational | 15:51.10 | 0 | 664 |
| March 24, 2012 | Johnny Mathis Invitational | 16:00.48 | 23 | 639 |
| April 23, 2013 | Woody Wilson Classic | 16:42.64 | 10 | 531 |
5000m_cc
449
Points
17:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | CIF State Cross Country Championships | 17:18.00 | 148 | 449 |
| Oct. 7, 2009 | WCAL League Meet #1 | 17:21.00 | 15 | 442 |
| Sept. 26, 2009 | Stanford Invitational | 17:45.00 | 62 | 391 |
| Oct. 10, 2009 | Asics Clovis Invitational | 17:47.00 | 16 | 386 |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 18:27.00 | 185 | 308 |
800m
597
Points
2:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 2:07.10 | 23 | 597 |
8000m_cc
836
Points
24:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 24:49.50 | 72 | 836 |
| Nov. 1, 2014 | West Coast Conference Championship | 25:10.00 | 45 | 802 |
| Oct. 4, 2013 | Sacramento State Inter-Regional Jamboree | 25:34.00 | 77 | 763 |
| Oct. 10, 2014 | San Francisco State Gator Invitational | 25:49.50 | 26 | 738 |
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 25:53.90 | 142 | 731 |
| Oct. 13, 2012 | Bronco Invitational | 26:00.40 | 20 | 721 |
| Nov. 3, 2012 | Doc Adams Invitational | 26:11.00 | 47 | 705 |
| Nov. 2, 2013 | West Coast Conference Championship | 26:49.00 | 61 | 648 |
| Aug. 31, 2013 | University of San Francisco Invitational | 27:23.20 | 32 | 598 |
| Oct. 27, 2012 | West Coast Conference Cross Country Championships | 27:37.00 | 71 | 579 |
| Sept. 1, 2012 | University of San Francisco Invitational | 27:42.00 | 61 | 572 |
| Oct. 7, 2011 | San Francisco State Gator Invitational | 28:47.60 | 105 | 484 |
| Sept. 3, 2011 | University of San Francisco Invitational | 29:05.00 | 82 | 462 |
| Sept. 22, 2012 | Sonoma State University Invitational | 30:00.00 | 43 | 396 |
4mile_cc
345
Points
24:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 24:26.00 | 83 | 345 |
mile
517
Points
4:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | St. Francis Invitational | 4:53.59 | 10 | 517 |
3mile_cc
463
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Central Coast Section Championships | 16:34.00 | 4 | 463 |
| Sept. 12, 2009 | Earlybird Invitational | 17:06.00 | 15 | 391 |
| Sept. 6, 2008 | Earlybird Invitational | 18:56.00 | 195 | 189 |
3mile
55
Points
20:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | N.M.C. Early Bird Cross Country Invitational | 20:52.00 | 68 | 55 |
Long-Distance
Event Group
805
Points
31:50.66
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 10000m | SF State Distance Carnival | 31:50.66 | 1 | 805 |
| March 21, 2015 | 5000m | Johnny Mathis Invitational | 15:13.39 | 22 | 770 |
| April 24, 2015 | 5000m | Brutus Hamilton Open | 15:21.90 | 3 | 746 |
| May 9, 2015 | 5000m | West Coast Last Chance | 15:29.70 | 6 | 723 |
| April 5, 2014 | 5000m | San Francisco State Distance Carnival | 15:30.50 | 95 | 721 |
Cross Country
Event Group
836
Points
24:49.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Santa Clara Bronco Invitational | 24:49.50 | 72 | 836 |
| Nov. 1, 2014 | 8000mCC | West Coast Conference Championship | 25:10.00 | 45 | 802 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 West Regional | 32:17.20 | 137 | 771 |
| Oct. 4, 2013 | 8000mCC | Sacramento State Inter-Regional Jamboree | 25:34.00 | 77 | 763 |
| Oct. 10, 2014 | 8000mCC | San Francisco State Gator Invitational | 25:49.50 | 26 | 738 |
Mile
Event Group
630
Points
4:39.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 1600m | Serra Top 7 Invitational | 4:39.39 | 14 | 630 |
| April 4, 2009 | Mile | St. Francis Invitational | 4:53.59 | 10 | 517 |
| March 14, 2009 | 1600m | K-Bell Invitational | 5:00.50 | 18 | 446 |
| March 12, 2011 | 1600m | Dan Gabor Sprint/Distance Festival | 5:00.90 | 97 | 443 |
| May 13, 2009 | 1600m | CCS - WCAL Finals | 5:03.90 | 14 | 419 |
Distance
Event Group
752
Points
8:56.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2014 | 3000m | CSU Stanislaus Open | 8:56.21 | 3 | 752 |
| March 9, 2013 | 3000m | Aggie Open | 9:14.33 | 30 | 665 |
| April 16, 2011 | 3200m | Serra Top 7 Invitational | 10:14.38 | 7 | 577 |
| March 10, 2012 | 3000m | Aggie Open | 9:35.82 | 46 | 569 |
| May 13, 2009 | 3200m | CCS - WCAL Finals | 10:40.32 | 4 | 477 |
Mid-D
Event Group
597
Points
2:07.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2011 | 800m | Dan Gabor Sprint/Distance Festival | 2:07.10 | 23 | 597 |
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