Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
901
Points
30:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI West Regional | 30:38.50 | 47 | 901 |
| Nov. 15, 2019 | NCAA D1 West Regional | 30:39.60 | 36 | 900 |
| Nov. 9, 2018 | NCAA DI West Regional | 30:45.50 | 59 | 892 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:43.00 | 206 | 815 |
1000m
770
Points
2:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | North Central Dual | 2:34.70 | 1 | 770 |
| March 20, 2014 | Central Valley Jamboree | 2:40.14 | 3 | 672 |
1500m
1011
Points
3:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 3:47.30 | 1 | 1011 |
| April 18, 2019 | Bryan Clay Invitational | 3:47.54 | 61 | 1008 |
| April 20, 2018 | Bryan Clay Invitational | 3:49.22 | 95 | 987 |
| April 27, 2019 | OSU High Performance | 3:49.89 | 2 | 978 |
| June 11, 2017 | Portland Track Festival | 3:51.17 | 46 | 962 |
| March 30, 2019 | Stanford Invitational | 3:51.79 | 5 | 954 |
| April 1, 2017 | Stanford Invitational | 3:52.02 | 6 | 951 |
| April 15, 2017 | Brooks Mt. SAC Relays | 3:52.08 | 29 | 951 |
| April 7, 2018 | Pepsi Team Invitational | 3:52.72 | 9 | 943 |
1600m
965
Points
4:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 4:07.69 | 1 | 965 |
| May 21, 2016 | 3A-4A GSL/MCC Regional | 4:12.25 | 1 | 913 |
| April 16, 2016 | Pasco Invitational | 4:13.37 | 4 | 900 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 4:14.52 | 3 | 887 |
| May 13, 2016 | Greater Spokane League District | 4:15.34 | 1 | 878 |
| May 5, 2016 | Week #5 Ferris/NC/Shadle/Mead | 4:15.86 | 1 | 872 |
| April 21, 2016 | Week #3 Prep vs. Shadle/NC vs. CV | 4:17.41 | 1 | 855 |
| April 1, 2016 | Eastmont Cats Invite | 4:17.96 | 1 | 849 |
| May 24, 2014 | 3A District 8 - Greater Spokane League | 4:19.64 | 4 | 830 |
| May 7, 2015 | GSL #5 @ Rogers Spokane | 4:19.73 | 1 | 829 |
| May 16, 2014 | Greater Spokane League District Meet | 4:22.19 | 3 | 803 |
| April 16, 2015 | GSL #2 at North Central | 4:24.15 | 1 | 782 |
| May 1, 2014 | University GSL 4 | 4:24.61 | 2 | 777 |
| May 1, 2014 | North Central vs. University (JV) | 4:24.61 | 2 | 777 |
| April 25, 2015 | GSL #3 at Central Valley | 4:25.80 | 3 | 765 |
| May 15, 2015 | GSL Districts- Day 2 | 4:26.15 | 3 | 761 |
| April 26, 2014 | Mooberry Relays | 4:26.46 | 2 | 758 |
| April 24, 2014 | Central Valley vs. North Central | 4:29.33 | 3 | 728 |
| April 27, 2013 | Shoreline Invitational | 4:30.23 | 4 | 719 |
| April 2, 2014 | Shadle Park Triangular | 4:31.00 | 3 | 712 |
| April 17, 2014 | North Central Triangular | 4:33.24 | 2 | 689 |
| April 2, 2015 | GSL JV #2 at Lewis & Clark | 4:36.60 | 2 | 656 |
| April 18, 2013 | Mead vs. North Central | 4:38.48 | 1 | 638 |
| March 27, 2013 | GSL Dual: North Central vs. University | 4:39.57 | 2 | 628 |
| April 13, 2013 | Code Red Classic | 4:45.47 | 2 | 573 |
3000m
1022
Points
8:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | UW Invitational | 8:05.84 | 5 | 1022 |
| Jan. 30, 2021 | UW Preview | 8:07.08 | 5 | 1015 |
| Jan. 18, 2020 | UW Indoor Preview | 8:15.20 | 23 | 969 |
3200m
939
Points
8:55.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 8:55.96 | 1 | 939 |
| April 30, 2016 | Shoreline Invitational | 8:58.69 | 1 | 925 |
| May 24, 2014 | 3A District 8 - Greater Spokane League | 9:05.50 | 4 | 890 |
| April 9, 2016 | Arcadia Invitational | 9:07.45 | 26 | 880 |
| April 18, 2015 | Pasco Invitational | 9:07.53 | 1 | 880 |
| May 2, 2015 | Shoreline Invitational | 9:07.93 | 6 | 878 |
| May 21, 2016 | 3A-4A GSL/MCC Regional | 9:08.59 | 1 | 875 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 9:11.34 | 3 | 861 |
| March 27, 2015 | Eastmont Twilight Invitational | 9:14.92 | 1 | 843 |
| April 12, 2014 | Arcadia Invitational | 9:18.83 | 23 | 824 |
| May 3, 2014 | Shoreline Invitational | 9:19.00 | 10 | 824 |
| April 19, 2014 | Pasco Invitational | 9:25.90 | 4 | 791 |
| March 28, 2014 | Eastmont Invitational | 9:27.90 | 1 | 781 |
| May 13, 2016 | Greater Spokane League District | 9:28.59 | 1 | 778 |
| May 16, 2014 | Greater Spokane League District Meet | 9:28.62 | 3 | 778 |
| May 10, 2013 | GSL District 8 Championship | 9:36.72 | 7 | 740 |
| May 15, 2015 | GSL Districts- Day 2 | 9:39.88 | 2 | 726 |
| May 14, 2015 | GSL Districts- Day 1 | 9:39.88 | 2 | 726 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 9:40.21 | 13 | 724 |
| May 8, 2014 | North Central Quad | 9:41.01 | 1 | 720 |
| April 2, 2015 | GSL JV #2 at Lewis & Clark | 9:42.74 | 1 | 713 |
| March 30, 2016 | Week #1 Shadle vs. Rogers/NC vs. U-High | 9:43.50 | 2 | 709 |
| March 29, 2013 | Eastmont Invitational | 9:47.94 | 4 | 689 |
| April 11, 2013 | North Central v. Rogers v. Lewis & Clark | 10:05.37 | 3 | 614 |
| April 2, 2014 | Shadle Park Triangular | 10:09.96 | 3 | 595 |
5000m_cc
804
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | WIAA State Championship | 15:02.00 | 1 | 804 |
| Nov. 1, 2014 | Greater Spokane League/Mid-Columbia Conference | 15:16.60 | 4 | 761 |
| Oct. 31, 2015 | 3A/4A Regional Meet-Districts 5/8 | 15:26.00 | 1 | 734 |
| Sept. 26, 2015 | Bob Firman Invitational | 15:27.20 | 5 | 730 |
| Nov. 21, 2015 | Border Clash | 15:30.40 | 1 | 721 |
| Oct. 22, 2014 | North Central Quad | 15:44.00 | 2 | 683 |
| Nov. 8, 2014 | WIAA State Championship | 15:44.43 | 12 | 682 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 15:44.70 | 6 | 681 |
| Dec. 12, 2015 | Foot Locker Nationals | 15:45.20 | 25 | 680 |
| Dec. 5, 2015 | Foot Locker West Regional | 15:45.50 | 7 | 679 |
| Nov. 9, 2013 | WIAA State Championship | 15:45.95 | 14 | 678 |
| Sept. 12, 2015 | Tracy Walters Invitational | 15:51.00 | 1 | 664 |
| Sept. 23, 2015 | GSL #2 NC, Ferris, CV | 15:57.00 | 1 | 648 |
| Sept. 30, 2015 | GSL #3 NC, MtS | 16:05.00 | 1 | 627 |
| Dec. 6, 2014 | Nike Cross Nationals | 16:07.00 | 50 | 622 |
| Sept. 27, 2014 | Bob Firman Invitational | 16:07.00 | 25 | 622 |
| Sept. 16, 2015 | GSL #1 GP, Mead, NC | 16:07.70 | 1 | 620 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:12.00 | 98 | 608 |
| Nov. 2, 2013 | 3A/4A District 5/8 | 16:18.00 | 8 | 593 |
| Oct. 16, 2013 | North Central, Central Valley, and Lewis and Clark | 16:40.00 | 4 | 538 |
| Nov. 16, 2013 | Nike Cross Nationals Northwest Regional | 16:55.40 | 68 | 501 |
| Sept. 21, 2013 | Bob Firman Invitational | 16:57.42 | 78 | 496 |
| Oct. 1, 2014 | Lewis and Clark Triangular | 17:01.00 | 2 | 488 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 17:07.40 | 21 | 473 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 18:09.30 | 139 | 342 |
5000m
790
Points
15:06.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Pac-12 Championships | 15:06.58 | 28 | 790 |
6000m_cc
896
Points
17:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | WSU Alumni Open | 17:52.20 | 6 | 896 |
600m
726
Points
1:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | North Central Dual | 1:26.10 | 1 | 726 |
| March 20, 2014 | Central Valley Jamboree | 1:29.60 | 6 | 614 |
800m
1007
Points
1:50.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Cougar Invitational | 1:50.68 | 2 | 1007 |
| April 28, 2018 | Washington State vs. Washington Dual Meet | 1:51.30 | 2 | 990 |
| March 30, 2019 | Stanford Invitational | 1:51.46 | 14 | 985 |
| May 13, 2017 | Pac-12 Championships | 1:51.57 | 2 | 982 |
| April 19, 2018 | Long Beach State Pacific Coast Intercollegiate | 1:51.65 | 1 | 980 |
| May 13, 2017 | Pac-12 Championships | 1:51.70 | 8 | 978 |
| May 12, 2018 | Pac-12 Championships | 1:52.03 | 4 | 969 |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 1:52.39 | 5 | 959 |
| March 31, 2018 | Stanford Invitational | 1:52.78 | 21 | 949 |
| May 12, 2019 | Pac-12 Championships | 1:52.95 | 20 | 944 |
| April 6, 2019 | UW vs WSU Dual | 1:53.54 | 3 | 928 |
| April 18, 2019 | Pacific Coast Intercollegiate | 1:53.72 | 6 | 923 |
| April 7, 2018 | Pepsi Team Invitational | 1:54.96 | 7 | 890 |
| March 18, 2017 | USC Trojan Invitational | 1:55.21 | 4 | 883 |
| April 14, 2016 | Week #2 Mt. Spo/NC/Prep | 1:56.86 | 1 | 840 |
| May 5, 2016 | Week #5 Ferris/NC/Shadle/Mead | 1:57.61 | 1 | 821 |
| April 21, 2016 | Week #3 Prep vs. Shadle/NC vs. CV | 1:58.93 | 1 | 787 |
| April 25, 2015 | GSL #3 at Central Valley | 2:00.78 | 4 | 742 |
| March 27, 2013 | GSL Dual: North Central vs. University | 2:11.65 | 3 | 502 |
| April 13, 2013 | Code Red Classic | 2:13.66 | 5 | 463 |
8000m_cc
921
Points
23:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 23:59.80 | 36 | 921 |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 24:09.60 | 43 | 904 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:27.00 | 99 | 874 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 24:35.40 | 59 | 860 |
| Oct. 27, 2017 | Pac 12 Cross Country Championships | 24:48.00 | 48 | 838 |
| Sept. 13, 2019 | Cougar classic | 24:50.90 | 12 | 834 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:09.90 | 114 | 802 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 25:10.40 | 100 | 801 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 25:36.80 | 48 | 758 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 26:02.20 | 216 | 718 |
5mile_cc
833
Points
25:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 25:00.10 | 108 | 833 |
mile
1003
Points
4:05.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Husky Classic | 4:05.99 | 3 | 1003 |
| April 29, 2016 | Nike/Jesuit Twilight Relays | 4:07.28 | 3 | 987 |
| Feb. 23, 2019 | MPSF Indoor Championship | 4:07.35 | 11 | 986 |
| Jan. 26, 2018 | UW Invitational | 4:07.99 | 8 | 979 |
| Feb. 5, 2021 | Arkansas Qualifier | 4:10.00 | 5 | 956 |
| Feb. 15, 2019 | Last Chance College Elite | 4:10.35 | 8 | 951 |
| June 18, 2016 | Brooks PR Invitational | 4:11.45 | 4 | 939 |
| June 14, 2015 | Portland Track Festival | 4:12.59 | 3 | 926 |
| May 1, 2015 | Nike/Jesuit Twilight Relays | 4:12.72 | 5 | 924 |
| Feb. 1, 2020 | UW Invitational | 4:12.96 | 43 | 922 |
| April 16, 2016 | Pasco Invitational | 4:15.31 | 4 | 895 |
| Feb. 12, 2022 | Husky Classic | 4:16.31 | 79 | 884 |
| Feb. 15, 2015 | Washington Indoor Open | 4:17.61 | 12 | 869 |
| Feb. 21, 2020 | Last Chance College Elite | 4:20.45 | 19 | 838 |
| Feb. 7, 2015 | UW High School Invitational | 4:20.58 | 3 | 837 |
| Feb. 16, 2014 | UW Open | 4:28.44 | 6 | 754 |
| Jan. 23, 2015 | WSU Open Indoor Meet | 4:29.29 | 11 | 745 |
| Jan. 25, 2014 | Idaho Open | 4:30.28 | 7 | 735 |
| June 8, 2013 | Portland Track Festival | 4:30.54 | 9 | 732 |
| Jan. 18, 2014 | WSU Open Indoor Meet | 4:40.20 | 9 | 638 |
| June 9, 2012 | Portland Track Festival | 5:09.37 | 9 | 392 |
3mile_cc
693
Points
15:06.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Richland Invitational | 15:06.18 | 1 | 693 |
| Oct. 21, 2015 | GSL #5 UH, ROGERS, NC, LC | 15:19.00 | 1 | 656 |
| Oct. 23, 2013 | Greater Spokane League Meet #5 | 15:38.00 | 3 | 604 |
| Oct. 12, 2013 | Richland Invitational | 15:38.71 | 16 | 602 |
| Oct. 11, 2014 | Richland Invitational | 15:45.95 | 6 | 583 |
| Sept. 13, 2014 | Tracy Walters Invitational | 15:46.00 | 7 | 583 |
| Sept. 24, 2014 | North Central Triangular | 15:51.00 | 1 | 570 |
| Sept. 24, 2014 | North Central Triangular | 15:51.00 | 1 | 570 |
| Oct. 15, 2015 | GSL #4 SP, NC | 16:02.90 | 5 | 539 |
| Sept. 25, 2013 | North Central vs. Shadle Park | 16:06.88 | 6 | 529 |
| Sept. 7, 2013 | Tracy Walters Invitational | 16:13.00 | 20 | 514 |
| Sept. 8, 2012 | Tracy Walters Invitational | 17:14.00 | 9 | 373 |
| Sept. 8, 2012 | Tracy Walters Invitational | 17:14.00 | 9 | 373 |
Cross Country
Event Group
921
Points
23:59.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 8000mCC | Pac 12 Cross Country Championships | 23:59.80 | 36 | 921 |
| Nov. 1, 2019 | 8000mCC | Pac 12 Cross Country Championships | 24:09.60 | 43 | 904 |
| Nov. 10, 2017 | 10000mCC | NCAA DI West Regional | 30:38.50 | 47 | 901 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 West Regional | 30:39.60 | 36 | 900 |
| Aug. 31, 2018 | 6000mCC | WSU Alumni Open | 17:52.20 | 6 | 896 |
Mid-D
Event Group
1007
Points
1:50.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | Cougar Invitational | 1:50.68 | 2 | 1007 |
| April 28, 2018 | 800m | Washington State vs. Washington Dual Meet | 1:51.30 | 2 | 990 |
| March 30, 2019 | 800m | Stanford Invitational | 1:51.46 | 14 | 985 |
| May 13, 2017 | 800m | Pac-12 Championships | 1:51.57 | 2 | 982 |
| April 19, 2018 | 800m | Long Beach State Pacific Coast Intercollegiate | 1:51.65 | 1 | 980 |
Mile
Event Group
1011
Points
3:47.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 1500m | Stanford Invitational | 3:47.30 | 1 | 1011 |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:47.54 | 61 | 1008 |
| Feb. 9, 2018 | Mile | Husky Classic | 4:05.99 | 3 | 1003 |
| April 29, 2016 | Mile | Nike/Jesuit Twilight Relays | 4:07.28 | 3 | 987 |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 3:49.22 | 95 | 987 |
Distance
Event Group
1022
Points
8:05.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | UW Invitational | 8:05.84 | 5 | 1022 |
| Jan. 30, 2021 | 3000m | UW Preview | 8:07.08 | 5 | 1015 |
| Jan. 18, 2020 | 3000m | UW Indoor Preview | 8:15.20 | 23 | 969 |
| May 28, 2016 | 3200m | 2A, 3A, 4A Washington State Meet | 8:55.96 | 1 | 939 |
| April 30, 2016 | 3200m | Shoreline Invitational | 8:58.69 | 1 | 925 |
Long-Distance
Event Group
790
Points
15:06.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 5000m | Pac-12 Championships | 15:06.58 | 28 | 790 |
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