Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
837
Points
31:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:26.30 | 49 | 837 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:23.30 | 63 | 763 |
1500m
902
Points
3:56.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 3:56.09 | 6 | 902 |
| April 1, 2023 | Big Five Meet | 4:00.68 | 19 | 847 |
1600m
829
Points
4:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Rod Russell Mason Invitational | 4:19.80 | 6 | 829 |
| Jan. 9, 2020 | NEOITC Series Red Division #1 | 4:23.34 | 1 | 791 |
| April 17, 2019 | Trinity Invitational | 4:25.97 | 1 | 763 |
| May 11, 2018 | Walsh Twilight Invite | 4:32.49 | 2 | 697 |
| May 12, 2017 | Walsh Jesuit Twilight Invite | 4:35.62 | 3 | 666 |
| April 15, 2017 | Walsh Jesuit Warrior Relays | 4:37.46 | 5 | 648 |
| April 14, 2018 | Walsh Warrior Relays | 4:39.05 | 2 | 633 |
| April 29, 2017 | Mentor Cardinal Relays | 4:49.36 | 4 | 539 |
| Jan. 19, 2017 | NEOITC - Erie Division #2 | 4:56.39 | 6 | 479 |
2mile
799
Points
9:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | UK High School Invitational | 9:27.76 | 3 | 799 |
3000m
956
Points
8:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 8:17.58 | 15 | 956 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:20.59 | 11 | 939 |
| Jan. 22, 2022 | Villanova Invitational | 8:29.75 | 8 | 889 |
| March 18, 2023 | Penn Challenge | 8:41.87 | 10 | 825 |
3200m
860
Points
9:11.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | OHSAA Division 1 District - Nordonia | 9:11.53 | 1 | 860 |
| May 24, 2019 | Division 1 Region 1 | 9:14.83 | 2 | 844 |
| June 1, 2019 | OHSAA State Track and Field Championship | 9:17.72 | 4 | 830 |
| May 10, 2019 | Walsh Jesuit Twilight Invite | 9:23.25 | 1 | 803 |
| March 2, 2019 | OATCCC D1 Indoor State Championships | 9:31.91 | 9 | 762 |
| April 20, 2018 | Trinity Invitational | 9:35.74 | 1 | 745 |
| Feb. 16, 2019 | Rubber City Open | 9:35.99 | 1 | 743 |
| Jan. 18, 2018 | NEOITC - Erie Division #2 | 9:38.49 | 1 | 732 |
| April 28, 2018 | Mentor Cardinal Relays | 9:39.44 | 2 | 728 |
| May 18, 2018 | OHSAA Division 1 District - Nordonia | 9:40.98 | 3 | 721 |
| May 17, 2017 | OHSAA Division 1 District - Nordonia | 9:42.23 | 3 | 715 |
| May 25, 2018 | Division 1 Region 1 | 9:44.52 | 9 | 705 |
| May 26, 2017 | Division 1 Region 1 | 9:51.91 | 11 | 672 |
| April 21, 2017 | Trinity Invitational | 9:56.55 | 2 | 652 |
| Feb. 11, 2018 | SPIRE Scholastic Showcase | 10:04.34 | 28 | 619 |
| Feb. 2, 2017 | NEOITC - Erie Division #3 | 10:07.95 | 5 | 604 |
| Jan. 5, 2017 | NEOITC - Erie Division #1 | 10:09.17 | 4 | 599 |
| Feb. 17, 2017 | NEOITC All-Star Meet | 10:12.76 | 5 | 584 |
5000m
949
Points
14:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 14:15.60 | 10 | 949 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 14:22.62 | 1 | 926 |
| April 10, 2021 | Temple Invitational | 14:30.16 | 5 | 902 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:34.84 | 49 | 887 |
| March 27, 2021 | Penn Challenge | 14:36.63 | 13 | 882 |
5000m_cc
735
Points
15:25.60
Personal Record
6000m_cc
761
Points
18:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:51.70 | 21 | 761 |
8000m_cc
826
Points
24:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:55.40 | 6 | 826 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 25:13.00 | 108 | 797 |
| Oct. 30, 2021 | Ivy League XC Championship | 25:24.90 | 45 | 778 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 26:10.00 | 23 | 706 |
5mile_cc
783
Points
25:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:30.60 | 37 | 783 |
mile
865
Points
4:17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | UK High School Invitational | 4:17.98 | 4 | 865 |
| May 3, 2019 | Rod Russell Mason Invitational | 4:21.50 | 6 | 827 |
Cross Country
Event Group
837
Points
31:26.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:26.30 | 49 | 837 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:55.40 | 6 | 826 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 25:13.00 | 108 | 797 |
| Oct. 28, 2022 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:30.60 | 37 | 783 |
| Oct. 30, 2021 | 8000mCC | Ivy League XC Championship | 25:24.90 | 45 | 778 |
Mile
Event Group
902
Points
3:56.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | Widener Invitational | 3:56.09 | 6 | 902 |
| Feb. 15, 2020 | Mile | UK High School Invitational | 4:17.98 | 4 | 865 |
| April 1, 2023 | 1500m | Big Five Meet | 4:00.68 | 19 | 847 |
| May 3, 2019 | 1600m | Rod Russell Mason Invitational | 4:19.80 | 6 | 829 |
| May 3, 2019 | Mile | Rod Russell Mason Invitational | 4:21.50 | 6 | 827 |
Distance
Event Group
956
Points
8:17.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 8:17.58 | 15 | 956 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:20.59 | 11 | 939 |
| Jan. 22, 2022 | 3000m | Villanova Invitational | 8:29.75 | 8 | 889 |
| May 17, 2019 | 3200m | OHSAA Division 1 District - Nordonia | 9:11.53 | 1 | 860 |
| May 24, 2019 | 3200m | Division 1 Region 1 | 9:14.83 | 2 | 844 |
Long-Distance
Event Group
949
Points
14:15.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 5000m | Larry Ellis Invitational | 14:15.60 | 10 | 949 |
| April 24, 2021 | 5000m | Philadelphia Metropolitan Collegiate Invitational | 14:22.62 | 1 | 926 |
| April 10, 2021 | 5000m | Temple Invitational | 14:30.16 | 5 | 902 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:34.84 | 49 | 887 |
| March 27, 2021 | 5000m | Penn Challenge | 14:36.63 | 13 | 882 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava