Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
848
Points
31:18.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 South Regional | 31:18.16 | 28 | 848 |
| Nov. 15, 2008 | NCAA South Regional | 33:01.92 | 34 | 715 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 33:18.20 | 237 | 695 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 34:26.80 | 252 | 615 |
10000m
666
Points
33:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2005 | Florida Hospital Firecracker 10K | 33:43.00 | 0 | 666 |
1500m
1030
Points
3:45.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 3:45.86 | 5 | 1030 |
| May 15, 2010 | Georgia Tech Qualifier | 3:46.67 | 16 | 1019 |
| May 8, 2010 | FSU Twilight Invitational | 3:47.76 | 3 | 1005 |
| March 4, 2006 | FSU Snowbird Invitational | 3:49.94 | 2 | 978 |
| May 17, 2008 | Georgia Tech Invitational | 3:50.08 | 15 | 976 |
| May 30, 2009 | NCAA Division I East Regional | 3:51.05 | 19 | 964 |
| April 19, 2008 | ACC Championship | 3:51.81 | 15 | 954 |
| May 29, 2010 | NCAA Division I East Regional | 3:53.17 | 37 | 937 |
| June 11, 2005 | Boston High Performance Series #4 | 3:54.07 | 0 | 926 |
| April 17, 2010 | ACC Championships | 3:54.30 | 17 | 923 |
| March 25, 2006 | FSU Relays | 3:54.43 | 0 | 922 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:57.99 | 3 | 879 |
| Feb. 5, 2005 | Run Florida Open | 4:12.04 | 0 | 719 |
1600m
924
Points
4:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Boston Indoor Games | 4:11.21 | 0 | 924 |
| April 28, 2005 | FHSAA 4A Region 1 | 4:12.13 | 0 | 914 |
| March 12, 2006 | Nike Indoor Nationals | 4:14.18 | 0 | 891 |
| April 12, 2005 | Five Star Conference Championship | 4:14.98 | 0 | 882 |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 4:15.22 | 1 | 879 |
| April 20, 2005 | FHSAA 4A District 2 | 4:15.64 | 0 | 874 |
| May 3, 2004 | FHSAA 4A Region 1 | 4:16.77 | 0 | 862 |
| March 27, 2005 | Florida Relays | 4:17.27 | 0 | 856 |
| April 1, 2005 | East Coast Classic | 4:17.39 | 0 | 855 |
| April 27, 2006 | FHSAA 4A Region 1 | 4:18.09 | 1 | 847 |
| May 8, 2004 | FHSAA 3A-4A Outdoor State Finals | 4:21.51 | 3 | 810 |
| March 11, 2005 | Lyman Track Classic 2005 | 4:22.86 | 0 | 796 |
| April 19, 2006 | FHSAA 4A District 2 | 4:23.11 | 0 | 793 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 4:24.06 | 0 | 783 |
| April 22, 2004 | FHSAA 4A District 2 | 4:25.19 | 0 | 771 |
| March 11, 2004 | Lyman Classic | 4:26.80 | 0 | 754 |
| Feb. 26, 2005 | Lake Brantley Jumpstart Invitational | 4:28.72 | 0 | 735 |
3000m
919
Points
8:24.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | Boston High Performance Series #3 | 8:24.19 | 0 | 919 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 8:29.40 | 27 | 891 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:41.26 | 20 | 828 |
| Feb. 5, 2005 | Run Florida Open | 9:18.12 | 0 | 648 |
3200m
863
Points
9:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2005 | Nike Outdoor Nationals | 9:11.05 | 0 | 863 |
| March 4, 2005 | Bolles Bulldog Classic | 9:17.80 | 0 | 829 |
| Nov. 13, 2004 | Florida Milers Club All-Comers | 9:17.84 | 0 | 829 |
| Nov. 22, 2003 | Florida Milers Club All-Comers | 9:18.22 | 0 | 827 |
| April 20, 2005 | FHSAA 4A District 2 | 9:23.37 | 0 | 803 |
| March 28, 2004 | Florida Relays | 9:24.54 | 0 | 797 |
| April 28, 2005 | FHSAA 4A Region 1 | 9:24.79 | 0 | 796 |
| April 9, 2005 | Arcadia Invitational | 9:26.26 | 0 | 789 |
| May 8, 2004 | FHSAA 3A-4A Outdoor State Finals | 9:31.39 | 1 | 765 |
| April 27, 2006 | FHSAA 4A Region 1 | 9:36.06 | 3 | 743 |
| May 3, 2004 | FHSAA 4A Region 1 | 9:37.14 | 0 | 738 |
| April 12, 2005 | Five Star Conference Championship | 9:47.48 | 0 | 691 |
| April 19, 2006 | FHSAA 4A District 2 | 9:50.17 | 0 | 680 |
| March 11, 2004 | Lyman Classic | 9:54.10 | 0 | 662 |
| April 22, 2004 | FHSAA 4A District 2 | 9:56.25 | 0 | 653 |
5000m
876
Points
14:38.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 14:38.47 | 8 | 876 |
| April 19, 2008 | ACC Championship | 14:59.56 | 19 | 811 |
| Jan. 24, 2004 | Matanzas 5k | 16:12.00 | 0 | 608 |
5000m_cc
819
Points
14:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 14:57.00 | 0 | 819 |
| Nov. 26, 2005 | Foot Locker South Regional | 15:01.00 | 0 | 807 |
| Nov. 6, 2004 | FHSAA CC State Finals | 15:19.00 | 0 | 754 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 15:26.36 | 1 | 733 |
| Sept. 25, 2004 | flrunners.com Invitational V | 15:36.74 | 1 | 704 |
| Oct. 29, 2004 | FHSAA 3A Region 2 | 15:41.00 | 0 | 692 |
| Sept. 24, 2005 | Great American XC Festival | 15:41.10 | 7 | 691 |
| Sept. 10, 2005 | Carrollton Invitational | 15:43.81 | 1 | 684 |
| Nov. 8, 2003 | FHSAA CC State Finals | 15:45.00 | 0 | 681 |
| Oct. 4, 2003 | flrunners.com Invitational IV | 15:45.52 | 8 | 679 |
| Sept. 18, 2004 | Ridgeview Invitational | 15:47.40 | 0 | 674 |
| Oct. 29, 2005 | FHSAA 4A District 1 | 15:48.05 | 1 | 672 |
| Oct. 15, 2003 | Five Star Conference Championship | 15:49.00 | 0 | 670 |
| Nov. 22, 2005 | FACA All-Star Meet | 15:52.87 | 3 | 659 |
| Oct. 23, 2004 | FHSAA 3A District 3 | 15:53.00 | 0 | 659 |
| Oct. 13, 2004 | Five Star Conference Championship | 15:54.00 | 0 | 656 |
| Nov. 12, 2005 | FHSAA CC State Finals | 15:59.00 | 1 | 643 |
| Nov. 5, 2005 | FHSAA 4A Region 1 | 15:59.15 | 1 | 642 |
| Sept. 13, 2003 | Edgewater Invitational | 16:05.00 | 0 | 627 |
| Oct. 9, 2004 | 4th Annual Buchholz Bobcat CC Classic | 16:15.29 | 0 | 600 |
| Aug. 28, 2004 | Lake Mary Summertime Run | 16:16.00 | 0 | 598 |
| Oct. 1, 2003 | Five Star Conference Fresh/Soph Meet | 16:23.00 | 0 | 580 |
| Sept. 6, 2003 | Katie Caples | 16:25.00 | 0 | 575 |
| Oct. 19, 2005 | Five Star Conference Championship | 16:27.75 | 1 | 568 |
| Oct. 2, 2004 | Embry Riddle/Smoothie King Meet | 16:41.00 | 0 | 535 |
| Nov. 1, 2003 | FHSAA 3A Region 2 | 16:42.00 | 0 | 533 |
| Aug. 30, 2003 | Lake Mary Summertime Meet | 16:56.07 | 0 | 499 |
| Oct. 19, 2002 | Prestate Meet | 16:59.00 | 0 | 492 |
| Dec. 11, 2004 | Foot Locker Nationals | 17:09.00 | 40 | 469 |
800m
886
Points
1:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 1:55.10 | 1 | 886 |
| April 19, 2006 | FHSAA 4A District 2 | 1:55.29 | 0 | 881 |
| April 27, 2006 | FHSAA 4A Region 1 | 1:55.93 | 1 | 864 |
| April 1, 2006 | Elite Classic | 1:56.08 | 1 | 860 |
| April 1, 2005 | East Coast Classic | 1:59.20 | 0 | 781 |
| April 4, 2006 | Five Star Conference Championship | 1:59.49 | 1 | 774 |
8000m_cc
895
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Notre Dame Invitational | 24:15.00 | 24 | 895 |
| Oct. 31, 2009 | ACC Cross Country Championships | 24:52.90 | 39 | 830 |
| Oct. 9, 2010 | FSU Invitational | 25:01.02 | 4 | 817 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 25:04.60 | 156 | 811 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:40.80 | 0 | 752 |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:52.80 | 50 | 733 |
| Sept. 28, 2007 | Notre Dame Invitational | 25:54.00 | 121 | 731 |
| Oct. 30, 2010 | ACC Cross Country Championships | 25:55.50 | 75 | 729 |
| Aug. 29, 2008 | Covered Bridge Open | 26:00.00 | 3 | 722 |
| Oct. 1, 2010 | Notre Dame Invitational | 26:13.00 | 128 | 702 |
| Sept. 17, 2005 | FSU Invitational | 26:14.61 | 20 | 699 |
| Nov. 1, 2008 | ACC Cross Country Championships | 26:50.40 | 78 | 645 |
4mile_cc
697
Points
20:51.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 20:51.47 | 43 | 697 |
mile
1005
Points
4:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | Alex Wilson Invitational | 4:05.78 | 14 | 1005 |
| Feb. 26, 2011 | ACC Championships | 4:11.80 | 17 | 935 |
3mile_cc
594
Points
15:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2003 | Deja Vu Classic | 15:41.60 | 0 | 594 |
Cross Country
Event Group
895
Points
24:15.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Notre Dame Invitational | 24:15.00 | 24 | 895 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 South Regional | 31:18.16 | 28 | 848 |
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 24:52.90 | 39 | 830 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 14:57.00 | 0 | 819 |
| Oct. 9, 2010 | 8000mCC | FSU Invitational | 25:01.02 | 4 | 817 |
Long-Distance
Event Group
876
Points
14:38.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 5000m | ACC Outdoor Track Championships | 14:38.47 | 8 | 876 |
| April 19, 2008 | 5000m | ACC Championship | 14:59.56 | 19 | 811 |
| June 26, 2005 | 10000m | Florida Hospital Firecracker 10K | 33:43.00 | 0 | 666 |
| Jan. 24, 2004 | 5000m | Matanzas 5k | 16:12.00 | 0 | 608 |
Mile
Event Group
1030
Points
3:45.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 1500m | ACC Outdoor Track Championships | 3:45.86 | 5 | 1030 |
| May 15, 2010 | 1500m | Georgia Tech Qualifier | 3:46.67 | 16 | 1019 |
| May 8, 2010 | 1500m | FSU Twilight Invitational | 3:47.76 | 3 | 1005 |
| March 7, 2009 | Mile | Alex Wilson Invitational | 4:05.78 | 14 | 1005 |
| March 4, 2006 | 1500m | FSU Snowbird Invitational | 3:49.94 | 2 | 978 |
Distance
Event Group
919
Points
8:24.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 3000m | Boston High Performance Series #3 | 8:24.19 | 0 | 919 |
| Jan. 29, 2011 | 3000m | Arkansas Razorback Invitational | 8:29.40 | 27 | 891 |
| June 18, 2005 | 3200m | Nike Outdoor Nationals | 9:11.05 | 0 | 863 |
| March 4, 2005 | 3200m | Bolles Bulldog Classic | 9:17.80 | 0 | 829 |
| Nov. 13, 2004 | 3200m | Florida Milers Club All-Comers | 9:17.84 | 0 | 829 |
Mid-D
Event Group
886
Points
1:55.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 800m | FHSAA 3A-4A Outdoor State Finals | 1:55.10 | 1 | 886 |
| April 19, 2006 | 800m | FHSAA 4A District 2 | 1:55.29 | 0 | 881 |
| April 27, 2006 | 800m | FHSAA 4A Region 1 | 1:55.93 | 1 | 864 |
| April 1, 2006 | 800m | Elite Classic | 1:56.08 | 1 | 860 |
| April 1, 2005 | 800m | East Coast Classic | 1:59.20 | 0 | 781 |
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