Performance Dashboard
Athlete analytics & progression tracking
10000m
418
Points
37:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2018 | Bolder Boulder | 37:36.90 | 261 | 418 |
| May 29, 2017 | Bolder Boulder | 40:59.95 | 19 | 250 |
1000m
640
Points
2:42.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Clemson Opener | 2:42.02 | 3 | 640 |
1500m
562
Points
4:27.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | USC Open Invitational | 4:27.41 | 34 | 562 |
1600m
677
Points
4:34.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Coyote Warrior Invitational | 4:34.43 | 9 | 677 |
| March 23, 2019 | Nike Chandler Rotary Invitational | 4:35.62 | 31 | 666 |
| March 24, 2018 | Chandler Rotary Invitational | 4:38.82 | 22 | 635 |
| April 7, 2018 | Mullen Invitational | 4:41.62 | 11 | 609 |
| March 30, 2018 | Lyons Invitational | 4:41.94 | 6 | 606 |
| March 10, 2018 | Boulder Snow Invitational | 4:43.20 | 13 | 594 |
| April 6, 2019 | Mullen Invitational | 4:43.44 | 32 | 592 |
| March 17, 2018 | Coyote Warrior Invitational | 4:46.70 | 22 | 562 |
| April 20, 2019 | Boulder County Track Championships | 4:46.96 | 19 | 560 |
| May 4, 2018 | The Pueblo Twilight | 4:48.68 | 26 | 545 |
| April 22, 2017 | Randall Hess Invitational | 4:54.38 | 11 | 496 |
| March 25, 2017 | Chandler Rotary Invitational | 5:00.05 | 66 | 449 |
| April 8, 2017 | Thornton Erhmann Invitational | 5:00.55 | 6 | 445 |
| March 11, 2017 | Boulder Snow Invitational | 5:07.46 | 28 | 392 |
2mile_cc
428
Points
10:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2018 | Vista Nation XC 2-Mile Invitational | 10:58.00 | 23 | 428 |
| Aug. 25, 2017 | Vista Nation XC 2-Mile Invitational | 11:24.00 | 55 | 343 |
| Aug. 26, 2016 | Vista Nation XC 2-Mile Invitational | 12:45.00 | 73 | 137 |
3000msc
708
Points
10:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Southern Conference Outdoor Championship | 10:15.10 | 11 | 708 |
| April 10, 2021 | Tennessee Relays | 10:29.84 | 15 | 657 |
400m
446
Points
58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | 3A Metropolitan League Championships | 58.10 | 16 | 446 |
5000m_cc
604
Points
16:13.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Furman Invitational 5K | 16:13.68 | 35 | 604 |
| Sept. 28, 2018 | Nike Desert Twilight Festival | 16:25.10 | 93 | 575 |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 16:28.40 | 50 | 567 |
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 16:39.00 | 33 | 540 |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 16:40.25 | 39 | 537 |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 16:56.70 | 15 | 498 |
| Oct. 4, 2018 | 3A Metro League Meet | 17:10.00 | 3 | 467 |
| Aug. 30, 2019 | Charlotte Preview | 17:16.20 | 37 | 453 |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 17:23.50 | 34 | 437 |
| Oct. 18, 2018 | Colorado 3A Region 3 Cross Country | 17:26.00 | 7 | 431 |
| Oct. 5, 2017 | 3A Metro League Meet | 17:32.00 | 15 | 418 |
| Oct. 19, 2017 | Colorado 3A Region 3 Cross Country | 17:55.00 | 13 | 370 |
| Sept. 9, 2017 | St. Vrain New Balance Cross Country Invitational | 18:31.00 | 25 | 301 |
| Sept. 30, 2016 | Desert Twilight XC Festival | 19:09.70 | 174 | 234 |
| Oct. 6, 2016 | 3A Metro League Meet | 19:36.00 | 36 | 194 |
| Oct. 21, 2016 | Colorado 3A Region 3 Cross Country | 19:44.00 | 48 | 182 |
| Sept. 16, 2016 | Broomfield Invitational | 19:50.00 | 30 | 174 |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 20:02.84 | 137 | 156 |
800m
781
Points
1:59.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 1:59.19 | 35 | 781 |
| April 27, 2018 | No-Name Invitational | 2:01.47 | 2 | 725 |
| March 24, 2018 | Chandler Rotary Invitational | 2:02.29 | 6 | 706 |
| April 21, 2018 | Dakota Ridge Invitational | 2:03.41 | 6 | 680 |
| March 23, 2019 | Nike Chandler Rotary Invitational | 2:05.80 | 32 | 625 |
| April 26, 2019 | No-Name Invitational | 2:07.09 | 10 | 597 |
| Feb. 1, 2019 | Let's Get REAL Invitational | 2:07.42 | 10 | 590 |
| March 10, 2018 | Boulder Snow Invitational | 2:08.46 | 11 | 567 |
| May 11, 2018 | St. Vrain Invitational | 2:08.54 | 39 | 566 |
| March 16, 2019 | Coyote Warrior Invitational | 2:10.71 | 13 | 521 |
| April 5, 2017 | Thunderhawk Twilight Invitational | 2:11.58 | 6 | 503 |
| March 25, 2017 | Chandler Rotary Invitational | 2:13.12 | 67 | 473 |
| March 11, 2017 | Boulder Snow Invitational | 2:13.74 | 25 | 461 |
| May 12, 2017 | St. Vrain Invitational | 2:14.81 | 65 | 441 |
| April 15, 2017 | Boulder County Invitational | 2:16.08 | 27 | 417 |
8000m_cc
680
Points
26:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Royals XC Challenge | 26:27.20 | 179 | 680 |
| Oct. 11, 2019 | Royals XC Challenge | 26:56.70 | 213 | 636 |
| Sept. 27, 2019 | Queen City Invitational | 28:05.00 | 120 | 540 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 28:33.20 | 28 | 503 |
mile
743
Points
4:29.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | Indoor Southern Conference Championship | 4:29.47 | 16 | 743 |
| Feb. 15, 2020 | Samford Bulldog Invite | 4:30.04 | 21 | 738 |
| March 23, 2019 | Nike Chandler Rotary Invitational | 4:37.18 | 31 | 667 |
3mile_cc
527
Points
16:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 16:07.80 | 47 | 527 |
Long-Distance
Event Group
418
Points
37:36.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2018 | 10000m | Bolder Boulder | 37:36.90 | 261 | 418 |
| May 29, 2017 | 10000m | Bolder Boulder | 40:59.95 | 19 | 250 |
Mid-D
Event Group
781
Points
1:59.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 800m | Vanderbilt Indoor Invitational | 1:59.19 | 35 | 781 |
| April 27, 2018 | 800m | No-Name Invitational | 2:01.47 | 2 | 725 |
| March 24, 2018 | 800m | Chandler Rotary Invitational | 2:02.29 | 6 | 706 |
| April 21, 2018 | 800m | Dakota Ridge Invitational | 2:03.41 | 6 | 680 |
| Dec. 7, 2019 | 1000m | Clemson Opener | 2:42.02 | 3 | 640 |
Mile
Event Group
743
Points
4:29.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2020 | Mile | Indoor Southern Conference Championship | 4:29.47 | 16 | 743 |
| Feb. 15, 2020 | Mile | Samford Bulldog Invite | 4:30.04 | 21 | 738 |
| March 16, 2019 | 1600m | Coyote Warrior Invitational | 4:34.43 | 9 | 677 |
| March 23, 2019 | Mile | Nike Chandler Rotary Invitational | 4:37.18 | 31 | 667 |
| March 23, 2019 | 1600m | Nike Chandler Rotary Invitational | 4:35.62 | 31 | 666 |
Cross Country
Event Group
680
Points
26:27.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2021 | 8000mCC | Royals XC Challenge | 26:27.20 | 179 | 680 |
| Oct. 11, 2019 | 8000mCC | Royals XC Challenge | 26:56.70 | 213 | 636 |
| Sept. 11, 2021 | 5K XC | Furman Invitational 5K | 16:13.68 | 35 | 604 |
| Sept. 28, 2018 | 5K XC | Nike Desert Twilight Festival | 16:25.10 | 93 | 575 |
| Sept. 8, 2018 | 5K XC | Liberty Bell Cross Country Invitational | 16:28.40 | 50 | 567 |
Steeple
Event Group
708
Points
10:15.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 3000mSC | Southern Conference Outdoor Championship | 10:15.10 | 11 | 708 |
| April 10, 2021 | 3000mSC | Tennessee Relays | 10:29.84 | 15 | 657 |
Long Sprints
Event Group
446
Points
58.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 400m | 3A Metropolitan League Championships | 58.10 | 16 | 446 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava