Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
779
Points
32:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:10.90 | 59 | 779 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 33:39.30 | 115 | 670 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 34:13.90 | 159 | 630 |
1500m
730
Points
4:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2011 | UNCW Seahawk Invitational | 4:11.00 | 21 | 730 |
| April 2, 2011 | Liberty Collegiate Invitational | 4:12.87 | 30 | 710 |
1600m
696
Points
4:32.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | 12th Annual Western Guilford NCTCCCA Invitational | 4:32.52 | 2 | 696 |
3000m
706
Points
9:05.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2007 | Wake Forest Open | 9:05.71 | 0 | 706 |
3200m
749
Points
9:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2007 | NCHSAA 2A State Championship | 9:34.78 | 2 | 749 |
| May 12, 2007 | NCHSAA 2A Mideast Regional | 9:42.54 | 2 | 714 |
| May 20, 2006 | NCHSAA 2A State Championships | 10:15.96 | 8 | 571 |
| May 6, 2005 | NCISAA 3A Track & Field Championships | 10:43.46 | 14 | 465 |
3200m_cc
596
Points
10:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2006 | 3200 Time Trial | 10:09.75 | 0 | 596 |
5000m
725
Points
15:29.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Furman Invitational - College | 15:29.11 | 3 | 725 |
| March 12, 2011 | UNCW Seahawk Invitational | 15:47.66 | 13 | 673 |
| June 16, 2007 | Nike Outdoor Nationals | 15:56.10 | 0 | 650 |
5000m_cc
590
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2006 | Mid-State 1A/2A Conference Meet | 16:19.00 | 0 | 590 |
| Oct. 7, 2006 | Wendy's Invitational | 16:20.00 | 0 | 588 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:21.00 | 0 | 585 |
| Nov. 4, 2006 | NCHSAA State Championship | 16:37.72 | 3 | 543 |
| Oct. 28, 2006 | NCHSAA 2A Mideast Regional | 16:51.90 | 4 | 509 |
| Aug. 26, 2006 | WNC Cross Country Carnival | 17:16.55 | 25 | 452 |
| Oct. 29, 2005 | NCHSAA State Championship | 17:24.55 | 21 | 434 |
| Sept. 17, 2005 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 17:38.00 | 21 | 405 |
| Oct. 15, 2005 | 4-Runners Only Invitational | 17:39.72 | 36 | 402 |
8000m_cc
831
Points
24:52.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 24:52.67 | 73 | 831 |
| Oct. 15, 2010 | Royals XC Challenge | 25:27.70 | 32 | 773 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 25:39.75 | 90 | 754 |
| Sept. 19, 2009 | Asics Winthrop Invitational | 25:47.85 | 7 | 741 |
| Oct. 30, 2010 | Southern Conference Championship | 25:59.75 | 27 | 722 |
| Sept. 12, 2009 | Elon Invitational | 26:05.00 | 2 | 714 |
| Oct. 31, 2009 | Southern Conference Championship | 26:14.15 | 22 | 700 |
4mile_cc
780
Points
20:09.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 20:09.48 | 11 | 780 |
mile
797
Points
4:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:24.34 | 8 | 797 |
Cross Country
Event Group
831
Points
24:52.67
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 24:52.67 | 73 | 831 |
| Sept. 3, 2010 | 4MileCC | Covered Bridge Open | 20:09.48 | 11 | 780 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 32:10.90 | 59 | 779 |
| Oct. 15, 2010 | 8000mCC | Royals XC Challenge | 25:27.70 | 32 | 773 |
| Oct. 3, 2009 | 8000mCC | Greater Louisville Classic Invitational | 25:39.75 | 90 | 754 |
Mile
Event Group
797
Points
4:24.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | Mile | Raleigh Running Outfitters Mile Under the Stars | 4:24.34 | 8 | 797 |
| March 12, 2011 | 1500m | UNCW Seahawk Invitational | 4:11.00 | 21 | 730 |
| April 2, 2011 | 1500m | Liberty Collegiate Invitational | 4:12.87 | 30 | 710 |
| April 14, 2007 | 1600m | 12th Annual Western Guilford NCTCCCA Invitational | 4:32.52 | 2 | 696 |
Distance
Event Group
749
Points
9:34.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2007 | 3200m | NCHSAA 2A State Championship | 9:34.78 | 2 | 749 |
| May 12, 2007 | 3200m | NCHSAA 2A Mideast Regional | 9:42.54 | 2 | 714 |
| March 24, 2007 | 3000m | Wake Forest Open | 9:05.71 | 0 | 706 |
| May 20, 2006 | 3200m | NCHSAA 2A State Championships | 10:15.96 | 8 | 571 |
| May 6, 2005 | 3200m | NCISAA 3A Track & Field Championships | 10:43.46 | 14 | 465 |
Long-Distance
Event Group
725
Points
15:29.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 5000m | Furman Invitational - College | 15:29.11 | 3 | 725 |
| March 12, 2011 | 5000m | UNCW Seahawk Invitational | 15:47.66 | 13 | 673 |
| June 16, 2007 | 5000m | Nike Outdoor Nationals | 15:56.10 | 0 | 650 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava