Performance Dashboard
Athlete analytics & progression tracking
1000m
453
Points
2:53.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Dartmouth Classic | 2:53.97 | 23 | 453 |
| Jan. 31, 2015 | Southern Maine Open II | 2:54.86 | 6 | 441 |
| Dec. 14, 2013 | Wallace Invitational | 3:07.60 | 8 | 280 |
| Jan. 19, 2012 | Mid Wach Dual Meets | 3:19.10 | 10 | 166 |
| Jan. 4, 2012 | Mid Wach Dual Meet | 3:20.40 | 19 | 155 |
| Dec. 14, 2011 | Mid Wach League Dual Meets #1 | 3:23.80 | 20 | 127 |
1500m
563
Points
4:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | MIT Spring Invitational | 4:27.32 | 9 | 563 |
| April 18, 2015 | MIT Spring Invitational | 4:27.44 | 5 | 562 |
| April 29, 2018 | North Atlantic Conference | 4:27.93 | 4 | 557 |
| April 14, 2018 | Mt. Holyoke Spring Fling | 4:29.25 | 3 | 545 |
| March 31, 2018 | Snowflake Classic | 4:29.44 | 39 | 543 |
| May 1, 2016 | North Atlantic Conference | 4:29.46 | 7 | 543 |
| April 22, 2017 | MIT Sean Collier Invitational | 4:34.45 | 6 | 497 |
| April 2, 2016 | "Corsair" Classic Track & Field Invitational | 4:36.35 | 19 | 480 |
| April 11, 2015 | UNH Wildcat Invitational I | 4:37.74 | 28 | 468 |
| April 8, 2017 | Pioneer Invitational | 4:38.11 | 8 | 465 |
| April 2, 2017 | Snowflake Classic | 4:40.20 | 6 | 447 |
| March 28, 2015 | Snowflake Classic | 4:40.85 | 13 | 441 |
2mile
399
Points
11:06.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2014 | Mid Wach B | 11:06.68 | 12 | 399 |
3000m
533
Points
9:44.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | UMASS Boston Indoor Invitational | 9:44.31 | 19 | 533 |
| Dec. 3, 2016 | UMASS Boston Indoor Invitational | 9:46.34 | 4 | 524 |
| Jan. 20, 2018 | Panther Invitational at Plymouth State | 9:53.37 | 11 | 496 |
| Jan. 20, 2018 | Panther Invitational | 9:53.37 | 11 | 496 |
| Dec. 2, 2017 | UMass Boston Indoor Invitational | 9:54.86 | 3 | 490 |
| Feb. 14, 2015 | Gordon Kelly Invitational | 9:55.02 | 14 | 489 |
| Feb. 11, 2017 | Gordon Kelly Invitational | 9:59.01 | 10 | 473 |
| Dec. 13, 2014 | Jay Carisella Invitational | 10:06.51 | 17 | 444 |
5000m
486
Points
17:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Jim Sheehan Memorial Track & Field Invitational | 17:01.80 | 8 | 486 |
| April 29, 2018 | North Atlantic Conference | 17:16.10 | 4 | 453 |
| April 21, 2018 | Tufts Sunshine Classic | 17:30.27 | 3 | 422 |
| April 30, 2017 | North Atlantic Conference | 17:31.32 | 6 | 420 |
| April 15, 2017 | Eric Loeschner T&F Invitational | 17:48.93 | 4 | 383 |
5000m_cc
380
Points
17:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2015 | Mayflower Kickoff XC Invitational | 17:50.00 | 12 | 380 |
| Sept. 3, 2016 | Roger Williams Invitational | 18:47.00 | 57 | 272 |
| Oct. 26, 2013 | Midland-Wachusett League XC Championships | 19:00.20 | 29 | 250 |
| Oct. 12, 2013 | Wachusett Invitational | 19:01.30 | 28 | 248 |
| Aug. 29, 2014 | Mayflower Kickoff XC Invitational | 19:31.00 | 72 | 201 |
| Nov. 5, 2011 | MSTCA Coaches Invitational | 20:40.90 | 122 | 110 |
| Oct. 13, 2012 | Wachusett Invitational | 20:55.30 | 45 | 95 |
| Oct. 28, 2012 | Mid Wach Cross Country Championships A & B | 20:55.60 | 39 | 94 |
| Oct. 26, 2011 | Mid Wach Division B League Championship | 21:25.00 | 39 | 67 |
800m
513
Points
2:11.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | Jay Carisella Track & Field Invitational | 2:11.07 | 19 | 513 |
| April 18, 2015 | MIT Spring Invitational | 2:12.01 | 5 | 495 |
| April 23, 2016 | MIT Spring Invitational | 2:12.73 | 6 | 481 |
| April 14, 2018 | Mt. Holyoke Spring Fling | 2:13.41 | 11 | 467 |
| March 31, 2018 | Snowflake Classic | 2:13.51 | 31 | 465 |
| April 22, 2017 | MIT Sean Collier Invitational | 2:13.79 | 2 | 460 |
| Dec. 6, 2014 | UMASS Boston Indoor Invitational | 2:14.59 | 17 | 445 |
| May 1, 2016 | North Atlantic Conference | 2:15.05 | 9 | 436 |
| April 2, 2017 | Snowflake Classic | 2:16.59 | 5 | 408 |
| April 8, 2017 | Pioneer Invitational | 2:16.90 | 4 | 403 |
| April 11, 2015 | UNH Wildcat Invitational I | 2:18.22 | 25 | 379 |
| March 28, 2015 | Snowflake Classic | 2:19.75 | 5 | 353 |
| May 15, 2013 | Midland Wachusett Division B Championships | 2:25.63 | 12 | 262 |
8000m_cc
503
Points
28:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | NCAA D3 New England Regional | 28:32.80 | 229 | 503 |
| Oct. 17, 2015 | Connecticut College Invitational | 28:36.60 | 196 | 498 |
| Oct. 10, 2015 | Westfield State James Early Invitational | 28:47.46 | 115 | 484 |
| Oct. 29, 2016 | NAC XC Championship | 29:07.40 | 20 | 459 |
| Oct. 31, 2015 | NAC XC Championship | 29:32.60 | 32 | 429 |
| Nov. 11, 2017 | NCAA DIII New England Regional | 29:49.60 | 229 | 408 |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 29:54.29 | 221 | 403 |
| Oct. 11, 2014 | Westfield State James Early Invitational | 30:16.92 | 222 | 377 |
| Sept. 5, 2015 | Husson Invitational | 30:38.20 | 21 | 353 |
| Sept. 16, 2017 | UMass Dartmouth Cross Country Invitational | 30:40.30 | 201 | 351 |
| Oct. 4, 2014 | Keene State Invitational | 32:02.00 | 70 | 268 |
| Sept. 27, 2014 | Purple Valley Classic | 33:02.80 | 224 | 213 |
| Sept. 23, 2017 | Purple Valley Classic | 34:21.90 | 316 | 152 |
5mile_cc
532
Points
28:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Keene State Invitational | 28:21.30 | 31 | 532 |
| Sept. 20, 2014 | UMass Dartmouth Cross Country Invitational | 29:19.49 | 72 | 457 |
mile
566
Points
4:47.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | Jay Carisella Track & Field Invitational | 4:47.98 | 27 | 566 |
| Jan. 27, 2018 | Bowdoin Invitational #3 | 4:49.69 | 8 | 551 |
| Feb. 10, 2018 | Gordon Kelly Invitational | 4:49.95 | 2 | 549 |
| Dec. 9, 2016 | Plymouth State Winter Classic | 4:52.76 | 6 | 524 |
| Feb. 7, 2015 | Dartmouth Classic | 4:53.99 | 31 | 514 |
| Dec. 6, 2014 | UMASS Boston Indoor Invitational | 4:54.96 | 27 | 506 |
| Jan. 31, 2015 | Southern Maine Open II | 4:56.17 | 12 | 496 |
| Dec. 9, 2017 | Plymouth State Winter Classic | 4:57.84 | 5 | 482 |
| May 17, 2014 | District E Boys Class Championships | 4:58.45 | 6 | 477 |
| Jan. 27, 2017 | Tufts Stampede | 5:00.49 | 1 | 460 |
| Jan. 14, 2017 | Bowdoin Invitational #1 | 5:01.65 | 6 | 451 |
| Dec. 13, 2014 | Jay Carisella Invitational | 5:03.78 | 31 | 434 |
| Feb. 1, 2014 | Mid-Wach Championship meet Div. B | 5:18.01 | 8 | 330 |
| Jan. 22, 2014 | Mid-Wach week 6 Wednesday | 5:19.40 | 7 | 321 |
| Dec. 29, 2013 | Mid-Wach week 2 Saturday | 5:21.40 | 6 | 307 |
| Dec. 18, 2013 | Mid-Wach - Wachusett | 5:24.20 | 8 | 289 |
| Jan. 9, 2014 | Mid-Wach week 4 Thursday | 5:29.20 | 15 | 258 |
| Feb. 2, 2013 | Midland Wachusett Division B Championships | 5:29.56 | 6 | 256 |
| Dec. 12, 2012 | Midland Wachusett League meet 1 | 5:34.60 | 11 | 227 |
| Jan. 19, 2012 | Mid Wach Dual Meets | 5:37.04 | 11 | 213 |
| Dec. 20, 2012 | Midland Wachusett meet #6 | 5:38.20 | 10 | 207 |
| Jan. 11, 2012 | Mid Wach Dual Meets | 5:40.14 | 13 | 197 |
| Jan. 4, 2012 | Mid Wach Dual Meet | 5:40.84 | 14 | 193 |
| Dec. 14, 2011 | Mid Wach League Dual Meets #1 | 5:44.04 | 19 | 177 |
| Dec. 8, 2012 | John Wallace Memorial Invitational | 5:44.90 | 14 | 172 |
| Dec. 10, 2011 | Mid Wach League Season Openers | 5:52.24 | 16 | 138 |
| Jan. 26, 2011 | Mid Wach Dual Meet | 5:52.90 | 15 | 135 |
| Jan. 22, 2011 | Mid Wach Duals | 6:00.50 | 18 | 104 |
| Jan. 8, 2011 | Mid Wach League Dual Meets | 6:08.40 | 24 | 76 |
| Jan. 5, 2011 | Mid Wach Dual Meets | 6:17.40 | 11 | 50 |
| Dec. 15, 2010 | Mid Wach League Dual Meets | 6:26.40 | 32 | 29 |
| Dec. 11, 2010 | Mid Wach League Invitational Meets | 6:33.00 | 37 | 17 |
3mile_cc
34
Points
21:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2012 | Quabbin vs Marlborough | 21:20.00 | 15 | 34 |
Mid-D
Event Group
513
Points
2:11.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 800m | Jay Carisella Track & Field Invitational | 2:11.07 | 19 | 513 |
| April 18, 2015 | 800m | MIT Spring Invitational | 2:12.01 | 5 | 495 |
| April 23, 2016 | 800m | MIT Spring Invitational | 2:12.73 | 6 | 481 |
| April 14, 2018 | 800m | Mt. Holyoke Spring Fling | 2:13.41 | 11 | 467 |
| March 31, 2018 | 800m | Snowflake Classic | 2:13.51 | 31 | 465 |
Mile
Event Group
566
Points
4:47.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | Mile | Jay Carisella Track & Field Invitational | 4:47.98 | 27 | 566 |
| April 23, 2016 | 1500m | MIT Spring Invitational | 4:27.32 | 9 | 563 |
| April 18, 2015 | 1500m | MIT Spring Invitational | 4:27.44 | 5 | 562 |
| April 29, 2018 | 1500m | North Atlantic Conference | 4:27.93 | 4 | 557 |
| Jan. 27, 2018 | Mile | Bowdoin Invitational #3 | 4:49.69 | 8 | 551 |
Distance
Event Group
533
Points
9:44.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 3000m | UMASS Boston Indoor Invitational | 9:44.31 | 19 | 533 |
| Dec. 3, 2016 | 3000m | UMASS Boston Indoor Invitational | 9:46.34 | 4 | 524 |
| Jan. 20, 2018 | 3000m | Panther Invitational at Plymouth State | 9:53.37 | 11 | 496 |
| Jan. 20, 2018 | 3000m | Panther Invitational | 9:53.37 | 11 | 496 |
| Dec. 2, 2017 | 3000m | UMass Boston Indoor Invitational | 9:54.86 | 3 | 490 |
Long-Distance
Event Group
486
Points
17:01.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Jim Sheehan Memorial Track & Field Invitational | 17:01.80 | 8 | 486 |
| April 29, 2018 | 5000m | North Atlantic Conference | 17:16.10 | 4 | 453 |
| April 21, 2018 | 5000m | Tufts Sunshine Classic | 17:30.27 | 3 | 422 |
| April 30, 2017 | 5000m | North Atlantic Conference | 17:31.32 | 6 | 420 |
| April 15, 2017 | 5000m | Eric Loeschner T&F Invitational | 17:48.93 | 4 | 383 |
Cross Country
Event Group
532
Points
28:21.30
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 5MileCC | Keene State Invitational | 28:21.30 | 31 | 532 |
| Nov. 14, 2015 | 8000mCC | NCAA D3 New England Regional | 28:32.80 | 229 | 503 |
| Oct. 17, 2015 | 8000mCC | Connecticut College Invitational | 28:36.60 | 196 | 498 |
| Oct. 10, 2015 | 8000mCC | Westfield State James Early Invitational | 28:47.46 | 115 | 484 |
| Oct. 29, 2016 | 8000mCC | NAC XC Championship | 29:07.40 | 20 | 459 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava