Justin Diehl

Calvert High School • 2019 • MD

University of Virginia

882

NXR

Nike Cross Regionals

2018 - 5000m #26 15:48.10

2017 - 5000m #20 15:39.10

2016 - 5000m #65 16:16.60

FLR

Foot Locker Regional

2015 - 5000m #2 16:59.70

Committed

3000m

872

8:32.84

Mile

831

4:21.15

5000m

740

15:23.98

800m

737

2:01.00

Peak: 872 • 1.01x • 1 groups

Justin Diehl

Calvert High School • 2019 • MD

University of Virginia

5000m

954

14:14.04

1500m

947

3:52.38

3000m

897

8:28.25

8000mCC

897

24:13.80

Peak: 872 • 1.01x • 1 groups

Trophy Case

'15 5K XC

Regional Runner-Up

MD 3x

'17-'19 3200m

State Champion

MD 2x

'16-'18 3200m

State Runner-Up

'19 1600m

State Runner-Up

MD 2x

'18 1600m

State Third Place

Class Rankings

Graduation Year 2019

#1123

Nation

#27

State
Distance

3000m • 8:32.84

#94

Nation

#4

State
Mile

mile • 4:21.15

#429

Nation

#6

State
Long-Distance

5000m • 15:23.98

#65

Nation

#2

State

Wins Against

Max: 1250

10000m

898

Points

30:40.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	ACC Outdoor Track & Field Championships	30:40.94	15	898

1500m

947

Points

3:52.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Duke Invitational	3:52.38	20	947
Jan. 5, 2019 HS	The 25th Hispanic Games	4:05.57	8	790
Jan. 6, 2018 HS	The 24th US Army Hispanic Games	4:09.03	10	752
March 13, 2016 HS	USATF Hershey Youth Indoor National Championships	4:23.72	9	598

1600m

816

Points

4:20.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2019 HS	2019 SMAC Outdoor Track Championship	4:20.95	1	816
May 25, 2019 HS	MPSSAA Outdoor State Championships	4:21.13	2	814
May 18, 2019 HS	MPSSAA 2A South Region Meet	4:22.21	1	803
May 26, 2018 HS	MPSSAA Outdoor State Championships	4:22.62	3	798
March 24, 2018 HS	Seahawk T & F Invitational	4:23.23	1	792
March 23, 2019 HS	Seahawk Invitational	4:23.79	2	786
May 10, 2018 HS	2018 SMAC Outdoor Track & Field Championship	4:23.92	1	785
May 21, 2018 HS	MPSSAA 2A South Region Meet	4:26.93	1	753
Feb. 19, 2018 HS	2A Maryland Indoor State Championship	4:27.28	3	749
April 13, 2019 HS	Viking Invitational	4:28.08	2	741
May 10, 2017 HS	2017 SMAC Outdoor Track & Field Championship	4:28.81	1	734
Jan. 28, 2017 HS	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	4:28.90	2	733
Dec. 28, 2018 HS	AACPS Indoor Track and Field Invite	4:29.43	3	727
Feb. 9, 2018 HS	MPSSAA 2A East Region Championships	4:29.46	1	727
Dec. 13, 2017 HS	SMAC League Meet 2 - St. Charles (Host)	4:30.73	1	714
March 25, 2017 HS	Seahawk Invitational	4:30.83	4	713
May 20, 2017 HS	MPSSAA 2A South Region Meet	4:30.91	1	712
May 12, 2016 HS	SMAC Outdoor Track & Field Championship @ Great Mills	4:31.19	5	710
Dec. 28, 2016 HS	FIT Invitational	4:31.99	3	702
May 28, 2016 HS	MPSSAA Outdoor State Championships	4:32.53	6	696
May 21, 2016 HS	MPSSAA 2A South Region Meet	4:33.92	4	682
May 27, 2017 HS	MPSSAA Outdoor State Championships	4:35.82	5	664
April 2, 2016 HS	Seahawk Invitational	4:36.68	4	656
April 25, 2017 HS	Great Mills, McDonough at Calvert	4:38.10	1	642
April 29, 2017 HS	Gator Track & Field Invitational	4:38.33	5	640
March 26, 2019 HS	Calvert, McDonough, Thomas Stone @ Great Mills	4:43.30	1	593
April 25, 2016 HS	Calvert, Lackey, Thomas Stone @ St. Charles	4:43.90	1	588
Jan. 29, 2016 HS	2016 SMAC Championships (hosted by Calvert)	4:44.74	5	580
Jan. 9, 2016 HS	Montgomery Invitational	4:47.50	26	555
Dec. 16, 2015 HS	SMAC League Meet #2 (hosted by McDonough)	4:50.16	4	532
April 9, 2019 HS	Calvert, Huntingtown @ Westlake	4:50.50	1	529
May 2, 2017 HS	Calvert, Lackey, St. Charles at Thomas Stone	5:03.20	4	425

2mile

867

Points

9:13.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2019 HS	New Balance Nationals Indoor	9:13.64	19	867
June 19, 2016 HS	New Balance Nationals Outdoor	9:52.48	8	686
June 18, 2017 HS	New Balance Nationals Outdoor	10:14.50	29	592

3000m

897

Points

8:28.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	8:28.25	36	897
April 28, 2018 HS	The Penn Relays Carnival	8:32.84	7	872
April 27, 2019 HS	The Penn Relays Carnival	8:33.25	4	870
March 10, 2019 HS	New Balance Nationals Indoor	8:38.57	21	842
Feb. 15, 2020 HS	Tiger Paw Invitational	8:44.59	19	811
March 13, 2016 HS	USATF Hershey Youth Indoor National Championships	9:12.54	3	673

3200m

818

Points

9:20.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2019 HS	MPSSAA Outdoor State Championships	9:20.10	1	818
April 5, 2018 HS	Leonardtown, Northern-Cal, Patuxent at Calvert	9:21.40	1	812
April 6, 2019 HS	Pikesville Track Classic	9:23.41	2	802
May 10, 2017 HS	2017 SMAC Outdoor Track & Field Championship	9:23.52	1	802
Feb. 18, 2019 HS	2A Maryland Indoor State Championship	9:28.63	1	778
Jan. 27, 2018 HS	2018 SMAC Indoor Track & Field Championship	9:31.19	1	766
April 22, 2017 HS	Viking Invitational	9:31.38	3	765
May 18, 2019 HS	MPSSAA 2A South Region Meet	9:31.38	1	765
May 10, 2018 HS	2018 SMAC Outdoor Track & Field Championship	9:32.35	1	760
May 27, 2017 HS	MPSSAA Outdoor State Championships	9:32.79	1	758
Dec. 15, 2018 HS	Howard County Winter Festival	9:32.84	2	758
May 21, 2018 HS	MPSSAA 2A South Region Meet	9:33.91	1	753
Dec. 29, 2017 HS	AACPS Indoor Track and Field Invite	9:36.33	1	742
May 26, 2018 HS	MPSSAA Outdoor State Championships	9:36.60	2	741
March 28, 2017 HS	Calvert, La Plata, Northern at North Point	9:39.70	2	726
Feb. 4, 2019 HS	MPSSAA 2A East Region Championships	9:41.14	1	720
Dec. 14, 2016 HS	SMAC League Meet #2	9:44.48	1	705
May 12, 2016 HS	SMAC Outdoor Track & Field Championship @ Great Mills	9:46.11	3	698
May 9, 2019 HS	2019 SMAC Outdoor Track Championship	9:46.24	1	697
March 26, 2019 HS	Calvert, McDonough, Thomas Stone @ Great Mills	9:48.90	1	685
May 28, 2016 HS	MPSSAA Outdoor State Championships	9:52.17	2	671
April 6, 2016 HS	Calvert, Chopticon @ Leonardtown	9:56.90	1	650
May 21, 2016 HS	MPSSAA 2A South Region Meet	9:58.70	1	643
May 20, 2017 HS	MPSSAA 2A South Region Meet	9:59.98	1	637
April 16, 2016 HS	Waldorf Track & Field Classic	10:02.70	1	626
Feb. 6, 2017 HS	MPSSAA 2A East Region Championship	10:03.66	2	622
April 4, 2017 HS	Calvert, Leonardtown at Chopticon	10:03.70	1	621
April 30, 2019 HS	Lackey, North Point @ Calvert	10:04.20	1	619
April 17, 2018 HS	Calvert, La Plata, St. Charles at Chopticon	10:07.30	1	606
April 25, 2017 HS	Great Mills, McDonough at Calvert	10:07.50	1	605
Feb. 1, 2016 HS	MPSSAA 2A East Region Championship	10:08.50	1	601
Jan. 2, 2016 HS	Southern Maryland Indoor Track Classic	10:15.33	2	573
May 1, 2018 HS	Calvert, North Point at Lackey	10:15.93	1	571
Feb. 20, 2017 HS	2A Maryland Indoor State Championship	10:17.95	6	563
Feb. 22, 2016 HS	2A Maryland Indoor State Championship	10:19.57	5	556
Dec. 11, 2015 HS	SMAC League Meet #1 (Hosted by Northern-Cal)	10:27.12	2	527
May 2, 2017 HS	Calvert, Lackey, St. Charles at Thomas Stone	10:30.10	1	515

400m

529

Points

56.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2018 HS	Calvert, La Plata, St. Charles at Chopticon	56.24	11	529
April 16, 2019 HS	Calvert, La Plata, St. Charles @ Chopticon	56.54	7	515
April 19, 2016 HS	Calvert, McDonough @ Great Mills	1:00.24	10	359

500m

516

Points

1:14.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2018 HS	SMAC League Meet 1	1:14.29	6	516
Jan. 11, 2019 HS	SMAC League Meet 3	1:14.78	8	499
Dec. 9, 2016 HS	SMAC League Meet #1	1:16.13	7	454

5000m

954

Points

14:14.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Virginia Grand Prix	14:14.04	2	954
Feb. 1, 2021 HS	Virginia Beach Invitational	14:33.25	5	892
Feb. 1, 2020 HS	Navy Men's Invitational #2	15:10.02	1	780
June 17, 2018 HS	New Balance Nationals Outdoor	15:23.98	20	740

5000m_cc

738

Points

15:24.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	Spider Alumni Open	15:24.70	14	738
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	15:39.10	20	697
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	15:48.10	26	672
Oct. 7, 2017 HS	Great American Cross Country Festival	15:56.00	4	651
Oct. 25, 2017 HS	SMAC Championships	15:57.13	1	648
Oct. 13, 2016 HS	Calvert Home Meet	16:04.34	1	629
Sept. 24, 2016 HS	Spiked Shoe XC Invitational	16:04.50	4	628
Oct. 24, 2018 HS	SMAC Championships	16:05.67	1	625
Nov. 3, 2016 HS	MPSSAA 2A South XC Regional	16:07.15	1	621
Oct. 26, 2016 HS	SMAC Cross Country Championship	16:10.99	1	611
Oct. 8, 2016 HS	Glory Days Grill Invitational	16:16.00	6	598
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	16:16.60	65	597
Sept. 16, 2017 HS	Oatlands Invitational	16:19.00	8	590
Nov. 2, 2017 HS	MPSSAA 2A South XC Regional	16:23.06	1	580
Sept. 6, 2017 HS	Calvert, Great Mills @ Leonardtown	16:32.50	1	556
Oct. 11, 2017 HS	Calvert, McDonough, St. Charles @ La Plata	16:36.66	1	546
Sept. 27, 2017 HS	Huntingtown, Lackey, Northern @ Calvert	16:38.65	1	541
Nov. 5, 2015 HS	MPSSAA 2A South XC Regional	16:45.32	2	525
Sept. 12, 2018 HS	Calvert, Patuxent, Westlake @ North Point	16:48.98	1	516
Nov. 1, 2018 HS	MPSSAA 2A South XC Regional	16:55.90	2	500
Sept. 14, 2016 HS	Calvert, LaPlata, Norther-Calvert @ North Point	16:57.19	2	497
Nov. 28, 2015 HS	Foot Locker Northeast Regional	16:59.70	2	491
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	17:01.00	95	488
Nov. 19, 2016 HS	Battle of The Potomac "Border War" XC 11	17:01.00	1	488
Sept. 13, 2017 HS	Calvert, North Point, Patuxent @ Westlake	17:04.03	2	481
Sept. 5, 2018 HS	Calvert, Leonardtown @ Great Mills	17:30.80	1	421
Nov. 21, 2015 HS	Battle of the Potomac	17:33.00	3	416
Sept. 5, 2015 HS	Seahawk XC Invitational	17:34.20	42	413
Sept. 26, 2018 HS	Huntingtown, Lackey, Northern @ Calvert	17:48.38	1	384
Sept. 15, 2015 HS	Quad Meet: Calvert, La Plata, Northern-Calvert, North Point	17:55.34	6	369

800m

737

Points

2:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2019 HS	Calvert, La Plata, St. Charles @ Chopticon	2:01.00	3	737
April 4, 2019 HS	Calvert, Northern-Cal, Patuxent @ Leonardtown	2:02.60	2	698
April 5, 2018 HS	Leonardtown, Northern-Cal, Patuxent at Calvert	2:03.90	1	668
May 9, 2019 HS	2019 SMAC Outdoor Track Championship	2:04.31	11	659
March 23, 2019 HS	Seahawk Invitational	2:04.56	8	653
Jan. 12, 2018 HS	SMAC League Meet 3 - Great Mills (Host)	2:04.67	2	651
Dec. 7, 2018 HS	SMAC League Meet 1	2:07.17	2	595
May 10, 2017 HS	2017 SMAC Outdoor Track & Field Championship	2:07.43	15	590
Jan. 27, 2018 HS	2018 SMAC Indoor Track & Field Championship	2:08.30	4	571
March 28, 2017 HS	Calvert, La Plata, Northern at North Point	2:09.00	4	556
April 12, 2016 HS	Huntingtown, Patuxent, Westlake @ Calvert	2:09.50	5	546
Jan. 28, 2017 HS	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	2:12.25	14	490
April 25, 2016 HS	Calvert, Lackey, Thomas Stone @ St. Charles	2:12.50	3	485
April 19, 2016 HS	Calvert, McDonough @ Great Mills	2:14.30	1	450
Dec. 16, 2015 HS	SMAC League Meet #2 (hosted by McDonough)	2:17.33	12	395

8000m_cc

897

Points

24:13.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2020 HS	ACC XC Championships	24:13.80	45	897
Oct. 16, 2020 HS	Panorama Farms Cross Country Invitational	24:28.30	12	872
Sept. 25, 2020 HS	Virginia Invitational	24:47.20	13	840
Oct. 7, 2020 HS	Wolfpack Invitational	25:02.10	25	815

mile

831

Points

4:21.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2019 HS	Hoka One One John Hay Pennsylvania Distance Festival	4:21.15	1	831
Jan. 5, 2019 HS	The 25th Hispanic Games	4:23.35	8	807
Jan. 6, 2018 HS	The 24th US Army Hispanic Games	4:26.73	11	772
April 14, 2018 HS	Viking Invitational	4:34.52	7	693
June 19, 2016 HS	New Balance Nationals Outdoor	4:45.65	22	587

3mile_cc

595

Points

15:41.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Seahawk XC Invitational	15:41.50	2	595
Sept. 1, 2018 HS	Seahawk XC Invitational	15:53.81	4	562
Sept. 2, 2017 HS	Seahawk XC Invitational	16:03.00	1	539
Nov. 10, 2018 HS	Maryland State Cross Country Championships	16:08.83	3	524
Nov. 11, 2017 HS	Maryland State Cross Country Championships	16:16.55	2	505
Nov. 12, 2016 HS	Maryland State Cross Country Championships	16:18.71	2	500
Oct. 30, 2015 HS	SMAC Championships	16:33.89	4	463
Nov. 14, 2015 HS	Maryland State Cross Country Championships	16:51.80	4	422
Sept. 26, 2015 HS	Bull Run Invitational	17:29.20	42	342

Long-Distance

Event Group

954

Points

14:14.04

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	5000m	Virginia Grand Prix	14:14.04	2	954
May 13, 2023 HS	10000m	ACC Outdoor Track & Field Championships	30:40.94	15	898
Feb. 1, 2021 HS	5000m	Virginia Beach Invitational	14:33.25	5	892
Feb. 1, 2020 HS	5000m	Navy Men's Invitational #2	15:10.02	1	780
June 17, 2018 HS	5000m	New Balance Nationals Outdoor	15:23.98	20	740

Mile

Event Group

947

Points

3:52.38

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	1500m	Duke Invitational	3:52.38	20	947
May 31, 2019 HS	Mile	Hoka One One John Hay Pennsylvania Distance Festival	4:21.15	1	831
May 9, 2019 HS	1600m	2019 SMAC Outdoor Track Championship	4:20.95	1	816
May 25, 2019 HS	1600m	MPSSAA Outdoor State Championships	4:21.13	2	814
Jan. 5, 2019 HS	Mile	The 25th Hispanic Games	4:23.35	8	807
May 18, 2019 HS	1600m	MPSSAA 2A South Region Meet	4:22.21	1	803
May 26, 2018 HS	1600m	MPSSAA Outdoor State Championships	4:22.62	3	798
March 24, 2018 HS	1600m	Seahawk T & F Invitational	4:23.23	1	792
Jan. 5, 2019 HS	1500m	The 25th Hispanic Games	4:05.57	8	790
March 23, 2019 HS	1600m	Seahawk Invitational	4:23.79	2	786
May 10, 2018 HS	1600m	2018 SMAC Outdoor Track & Field Championship	4:23.92	1	785
Jan. 6, 2018 HS	Mile	The 24th US Army Hispanic Games	4:26.73	11	772
May 21, 2018 HS	1600m	MPSSAA 2A South Region Meet	4:26.93	1	753
Jan. 6, 2018 HS	1500m	The 24th US Army Hispanic Games	4:09.03	10	752
Feb. 19, 2018 HS	1600m	2A Maryland Indoor State Championship	4:27.28	3	749
April 13, 2019 HS	1600m	Viking Invitational	4:28.08	2	741
May 10, 2017 HS	1600m	2017 SMAC Outdoor Track & Field Championship	4:28.81	1	734
Jan. 28, 2017 HS	1600m	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	4:28.90	2	733
Dec. 28, 2018 HS	1600m	AACPS Indoor Track and Field Invite	4:29.43	3	727
Feb. 9, 2018 HS	1600m	MPSSAA 2A East Region Championships	4:29.46	1	727
Dec. 13, 2017 HS	1600m	SMAC League Meet 2 - St. Charles (Host)	4:30.73	1	714
March 25, 2017 HS	1600m	Seahawk Invitational	4:30.83	4	713
May 20, 2017 HS	1600m	MPSSAA 2A South Region Meet	4:30.91	1	712
May 12, 2016 HS	1600m	SMAC Outdoor Track & Field Championship @ Great Mills	4:31.19	5	710
Dec. 28, 2016 HS	1600m	FIT Invitational	4:31.99	3	702
May 28, 2016 HS	1600m	MPSSAA Outdoor State Championships	4:32.53	6	696
April 14, 2018 HS	Mile	Viking Invitational	4:34.52	7	693
May 21, 2016 HS	1600m	MPSSAA 2A South Region Meet	4:33.92	4	682
May 27, 2017 HS	1600m	MPSSAA Outdoor State Championships	4:35.82	5	664
April 2, 2016 HS	1600m	Seahawk Invitational	4:36.68	4	656
April 25, 2017 HS	1600m	Great Mills, McDonough at Calvert	4:38.10	1	642
April 29, 2017 HS	1600m	Gator Track & Field Invitational	4:38.33	5	640
March 13, 2016 HS	1500m	USATF Hershey Youth Indoor National Championships	4:23.72	9	598
March 26, 2019 HS	1600m	Calvert, McDonough, Thomas Stone @ Great Mills	4:43.30	1	593
April 25, 2016 HS	1600m	Calvert, Lackey, Thomas Stone @ St. Charles	4:43.90	1	588
June 19, 2016 HS	Mile	New Balance Nationals Outdoor	4:45.65	22	587
Jan. 29, 2016 HS	1600m	2016 SMAC Championships (hosted by Calvert)	4:44.74	5	580
Jan. 9, 2016 HS	1600m	Montgomery Invitational	4:47.50	26	555
Dec. 16, 2015 HS	1600m	SMAC League Meet #2 (hosted by McDonough)	4:50.16	4	532
April 9, 2019 HS	1600m	Calvert, Huntingtown @ Westlake	4:50.50	1	529
May 2, 2017 HS	1600m	Calvert, Lackey, St. Charles at Thomas Stone	5:03.20	4	425

Distance

Event Group

897

Points

8:28.25

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	3000m	2022 Darius Dixon Memorial Invitational	8:28.25	36	897
April 28, 2018 HS	3000m	The Penn Relays Carnival	8:32.84	7	872
April 27, 2019 HS	3000m	The Penn Relays Carnival	8:33.25	4	870
March 10, 2019 HS	2Mile	New Balance Nationals Indoor	9:13.64	19	867
March 10, 2019 HS	3000m	New Balance Nationals Indoor	8:38.57	21	842
May 25, 2019 HS	3200m	MPSSAA Outdoor State Championships	9:20.10	1	818
April 5, 2018 HS	3200m	Leonardtown, Northern-Cal, Patuxent at Calvert	9:21.40	1	812
Feb. 15, 2020 HS	3000m	Tiger Paw Invitational	8:44.59	19	811
April 6, 2019 HS	3200m	Pikesville Track Classic	9:23.41	2	802
May 10, 2017 HS	3200m	2017 SMAC Outdoor Track & Field Championship	9:23.52	1	802
Feb. 18, 2019 HS	3200m	2A Maryland Indoor State Championship	9:28.63	1	778
Jan. 27, 2018 HS	3200m	2018 SMAC Indoor Track & Field Championship	9:31.19	1	766
April 22, 2017 HS	3200m	Viking Invitational	9:31.38	3	765
May 18, 2019 HS	3200m	MPSSAA 2A South Region Meet	9:31.38	1	765
May 10, 2018 HS	3200m	2018 SMAC Outdoor Track & Field Championship	9:32.35	1	760
May 27, 2017 HS	3200m	MPSSAA Outdoor State Championships	9:32.79	1	758
Dec. 15, 2018 HS	3200m	Howard County Winter Festival	9:32.84	2	758
May 21, 2018 HS	3200m	MPSSAA 2A South Region Meet	9:33.91	1	753
Dec. 29, 2017 HS	3200m	AACPS Indoor Track and Field Invite	9:36.33	1	742
May 26, 2018 HS	3200m	MPSSAA Outdoor State Championships	9:36.60	2	741
March 28, 2017 HS	3200m	Calvert, La Plata, Northern at North Point	9:39.70	2	726
Feb. 4, 2019 HS	3200m	MPSSAA 2A East Region Championships	9:41.14	1	720
Dec. 14, 2016 HS	3200m	SMAC League Meet #2	9:44.48	1	705
May 12, 2016 HS	3200m	SMAC Outdoor Track & Field Championship @ Great Mills	9:46.11	3	698
May 9, 2019 HS	3200m	2019 SMAC Outdoor Track Championship	9:46.24	1	697
June 19, 2016 HS	2Mile	New Balance Nationals Outdoor	9:52.48	8	686
March 26, 2019 HS	3200m	Calvert, McDonough, Thomas Stone @ Great Mills	9:48.90	1	685
March 13, 2016 HS	3000m	USATF Hershey Youth Indoor National Championships	9:12.54	3	673
May 28, 2016 HS	3200m	MPSSAA Outdoor State Championships	9:52.17	2	671
April 6, 2016 HS	3200m	Calvert, Chopticon @ Leonardtown	9:56.90	1	650
May 21, 2016 HS	3200m	MPSSAA 2A South Region Meet	9:58.70	1	643
May 20, 2017 HS	3200m	MPSSAA 2A South Region Meet	9:59.98	1	637
April 16, 2016 HS	3200m	Waldorf Track & Field Classic	10:02.70	1	626
Feb. 6, 2017 HS	3200m	MPSSAA 2A East Region Championship	10:03.66	2	622
April 4, 2017 HS	3200m	Calvert, Leonardtown at Chopticon	10:03.70	1	621
April 30, 2019 HS	3200m	Lackey, North Point @ Calvert	10:04.20	1	619
April 17, 2018 HS	3200m	Calvert, La Plata, St. Charles at Chopticon	10:07.30	1	606
April 25, 2017 HS	3200m	Great Mills, McDonough at Calvert	10:07.50	1	605
Feb. 1, 2016 HS	3200m	MPSSAA 2A East Region Championship	10:08.50	1	601
June 18, 2017 HS	2Mile	New Balance Nationals Outdoor	10:14.50	29	592
Jan. 2, 2016 HS	3200m	Southern Maryland Indoor Track Classic	10:15.33	2	573
May 1, 2018 HS	3200m	Calvert, North Point at Lackey	10:15.93	1	571
Feb. 20, 2017 HS	3200m	2A Maryland Indoor State Championship	10:17.95	6	563
Feb. 22, 2016 HS	3200m	2A Maryland Indoor State Championship	10:19.57	5	556
Dec. 11, 2015 HS	3200m	SMAC League Meet #1 (Hosted by Northern-Cal)	10:27.12	2	527
May 2, 2017 HS	3200m	Calvert, Lackey, St. Charles at Thomas Stone	10:30.10	1	515

Long Sprints

Event Group

529

Points

56.24

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2018 HS	400m	Calvert, La Plata, St. Charles at Chopticon	56.24	11	529
Dec. 7, 2018 HS	500m	SMAC League Meet 1	1:14.29	6	516
April 16, 2019 HS	400m	Calvert, La Plata, St. Charles @ Chopticon	56.54	7	515
Jan. 11, 2019 HS	500m	SMAC League Meet 3	1:14.78	8	499
Dec. 9, 2016 HS	500m	SMAC League Meet #1	1:16.13	7	454
April 19, 2016 HS	400m	Calvert, McDonough @ Great Mills	1:00.24	10	359

Cross Country

Event Group

897

Points

24:13.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2020 HS	8000mCC	ACC XC Championships	24:13.80	45	897
Oct. 16, 2020 HS	8000mCC	Panorama Farms Cross Country Invitational	24:28.30	12	872
Sept. 25, 2020 HS	8000mCC	Virginia Invitational	24:47.20	13	840
Oct. 7, 2020 HS	8000mCC	Wolfpack Invitational	25:02.10	25	815
Sept. 4, 2021 HS	5K XC	Spider Alumni Open	15:24.70	14	738
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	15:39.10	20	697
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	15:48.10	26	672
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	15:56.00	4	651
Oct. 25, 2017 HS	5K XC	SMAC Championships	15:57.13	1	648
Oct. 13, 2016 HS	5K XC	Calvert Home Meet	16:04.34	1	629
Sept. 24, 2016 HS	5K XC	Spiked Shoe XC Invitational	16:04.50	4	628
Oct. 24, 2018 HS	5K XC	SMAC Championships	16:05.67	1	625
Nov. 3, 2016 HS	5K XC	MPSSAA 2A South XC Regional	16:07.15	1	621
Oct. 26, 2016 HS	5K XC	SMAC Cross Country Championship	16:10.99	1	611
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	16:16.00	6	598
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	16:16.60	65	597
Sept. 3, 2016 HS	3 Mile XC	Seahawk XC Invitational	15:41.50	2	595
Sept. 16, 2017 HS	5K XC	Oatlands Invitational	16:19.00	8	590
Nov. 2, 2017 HS	5K XC	MPSSAA 2A South XC Regional	16:23.06	1	580
Sept. 1, 2018 HS	3 Mile XC	Seahawk XC Invitational	15:53.81	4	562
Sept. 6, 2017 HS	5K XC	Calvert, Great Mills @ Leonardtown	16:32.50	1	556
Oct. 11, 2017 HS	5K XC	Calvert, McDonough, St. Charles @ La Plata	16:36.66	1	546
Sept. 27, 2017 HS	5K XC	Huntingtown, Lackey, Northern @ Calvert	16:38.65	1	541
Sept. 2, 2017 HS	3 Mile XC	Seahawk XC Invitational	16:03.00	1	539
Nov. 5, 2015 HS	5K XC	MPSSAA 2A South XC Regional	16:45.32	2	525
Nov. 10, 2018 HS	3 Mile XC	Maryland State Cross Country Championships	16:08.83	3	524
Sept. 12, 2018 HS	5K XC	Calvert, Patuxent, Westlake @ North Point	16:48.98	1	516
Nov. 11, 2017 HS	3 Mile XC	Maryland State Cross Country Championships	16:16.55	2	505
Nov. 1, 2018 HS	5K XC	MPSSAA 2A South XC Regional	16:55.90	2	500
Nov. 12, 2016 HS	3 Mile XC	Maryland State Cross Country Championships	16:18.71	2	500
Sept. 14, 2016 HS	5K XC	Calvert, LaPlata, Norther-Calvert @ North Point	16:57.19	2	497
Nov. 28, 2015 HS	5K XC	Foot Locker Northeast Regional	16:59.70	2	491
Oct. 2, 2015 HS	5K XC	Lehigh University's Paul Short Run presented by ASICS	17:01.00	95	488
Nov. 19, 2016 HS	5K XC	Battle of The Potomac "Border War" XC 11	17:01.00	1	488
Sept. 13, 2017 HS	5K XC	Calvert, North Point, Patuxent @ Westlake	17:04.03	2	481
Oct. 30, 2015 HS	3 Mile XC	SMAC Championships	16:33.89	4	463
Nov. 14, 2015 HS	3 Mile XC	Maryland State Cross Country Championships	16:51.80	4	422
Sept. 5, 2018 HS	5K XC	Calvert, Leonardtown @ Great Mills	17:30.80	1	421
Nov. 21, 2015 HS	5K XC	Battle of the Potomac	17:33.00	3	416
Sept. 5, 2015 HS	5K XC	Seahawk XC Invitational	17:34.20	42	413
Sept. 26, 2018 HS	5K XC	Huntingtown, Lackey, Northern @ Calvert	17:48.38	1	384
Sept. 15, 2015 HS	5K XC	Quad Meet: Calvert, La Plata, Northern-Calvert, North Point	17:55.34	6	369
Sept. 26, 2015 HS	3 Mile XC	Bull Run Invitational	17:29.20	42	342

Mid-D

Event Group

737

Points

2:01.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2019 HS	800m	Calvert, La Plata, St. Charles @ Chopticon	2:01.00	3	737
April 4, 2019 HS	800m	Calvert, Northern-Cal, Patuxent @ Leonardtown	2:02.60	2	698
April 5, 2018 HS	800m	Leonardtown, Northern-Cal, Patuxent at Calvert	2:03.90	1	668
May 9, 2019 HS	800m	2019 SMAC Outdoor Track Championship	2:04.31	11	659
March 23, 2019 HS	800m	Seahawk Invitational	2:04.56	8	653
Jan. 12, 2018 HS	800m	SMAC League Meet 3 - Great Mills (Host)	2:04.67	2	651
Dec. 7, 2018 HS	800m	SMAC League Meet 1	2:07.17	2	595
May 10, 2017 HS	800m	2017 SMAC Outdoor Track & Field Championship	2:07.43	15	590
Jan. 27, 2018 HS	800m	2018 SMAC Indoor Track & Field Championship	2:08.30	4	571
March 28, 2017 HS	800m	Calvert, La Plata, Northern at North Point	2:09.00	4	556
April 12, 2016 HS	800m	Huntingtown, Patuxent, Westlake @ Calvert	2:09.50	5	546
Jan. 28, 2017 HS	800m	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	2:12.25	14	490
April 25, 2016 HS	800m	Calvert, Lackey, Thomas Stone @ St. Charles	2:12.50	3	485
April 19, 2016 HS	800m	Calvert, McDonough @ Great Mills	2:14.30	1	450
Dec. 16, 2015 HS	800m	SMAC League Meet #2 (hosted by McDonough)	2:17.33	12	395

Season Bests

Distance event group

3200m 2016 · SMAC Outdoo…

9:46.11 698 pts

3200m 2017 · 2017 SMAC O…

9:23.52 802 pts

3000m 2018 · The Penn Re…

8:32.84 872 pts

3000m 2019 · The Penn Re…

8:33.25 870 pts

Mile event group

1600m 2016 · SMAC Outdoo…

4:31.19 710 pts

1600m 2017 · 2017 SMAC O…

4:28.81 734 pts

1600m 2018 · MPSSAA Outd…

4:22.62 798 pts

Mile 2019 · Hoka One On…

4:21.15 831 pts

Long-Distance event group

5000m 2018 · New Balance…

15:23.98 740 pts

Mid-D event group

800m 2016 · Huntingtown…

2:09.50 546 pts

800m 2017 · 2017 SMAC O…

2:07.43 590 pts

800m 2018 · Leonardtown…

2:03.90 668 pts

800m 2019 · Calvert, La…

2:01.00 737 pts

Cross Country event group

5000m 2015 · MPSSAA 2A S…

16:45.32 525 pts

5000m 2016 · Calvert Hom…

16:04.34 629 pts

5000m 2017 · Nike Cross …

15:39.10 697 pts

5000m 2018 · Nike Cross …

15:48.10 672 pts

Long Sprints event group

400m 2016 · Calvert, Mc…

1:00.24 359 pts

500m 2016 · SMAC League…

1:16.13 454 pts

400m 2018 · Calvert, La…

56.24 529 pts

500m 2018 · SMAC League…

1:14.29 516 pts

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Justin Diehl

Justin Diehl

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