Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
853
Points
31:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:14.20 | 39 | 853 |
1000m
971
Points
2:24.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 2:24.49 | 3 | 971 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 2:28.12 | 15 | 897 |
| Dec. 9, 2018 | Harvard vs Penn | 2:29.09 | 3 | 878 |
| March 1, 2020 | Ivy League Heptagonal Championships | 2:29.71 | 2 | 865 |
| Jan. 26, 2019 | Penn State National Open | 2:29.81 | 5 | 863 |
| Dec. 30, 2017 | Len Pietrewicz Invitational | 2:31.87 | 1 | 823 |
| Dec. 31, 2016 | Len Pietrewicz Invitational | 2:39.12 | 1 | 690 |
1500m
1030
Points
3:45.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 3:45.87 | 6 | 1030 |
| April 16, 2022 | Larry Ellis Invitational | 3:47.58 | 23 | 1008 |
| March 27, 2021 | Penn Challenge | 3:49.23 | 4 | 987 |
| May 5, 2019 | Ivy League Outdoor Championships | 3:49.56 | 12 | 982 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:50.12 | 5 | 975 |
| April 20, 2019 | Larry Ellis Invitational | 3:52.84 | 27 | 941 |
| April 13, 2019 | Rider Invitational 2019 | 3:53.39 | 3 | 935 |
| May 14, 2023 | Big 10 Outdoor Championships | 3:53.94 | 30 | 928 |
| Jan. 10, 2018 | Millrose Games Trials | 4:00.58 | 5 | 848 |
| April 6, 2019 | Sam Howell Invite | 4:02.33 | 19 | 828 |
| Jan. 11, 2017 | Millrose Games Trials | 4:09.82 | 17 | 743 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:11.99 | 10 | 719 |
1600m
860
Points
4:16.90
Personal Record
3000m
955
Points
8:17.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Penn Select 10 | 8:17.62 | 10 | 955 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 8:24.70 | 2 | 916 |
| March 23, 2019 | Penn Challenge | 8:48.65 | 18 | 790 |
| Dec. 27, 2014 | Wm. H. Emrey Christmas City Relays | 9:21.44 | 2 | 632 |
3200m
864
Points
9:10.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2016 | NJSIAA State Meet Of Champions | 9:10.72 | 6 | 864 |
| May 10, 2016 | Skylands Conf. Championships | 9:21.11 | 2 | 813 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:26.38 | 1 | 788 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 9:26.61 | 5 | 787 |
| May 21, 2016 | HWS (Hunterdon/Warren/Sussex) Championships | 9:28.22 | 1 | 780 |
| Feb. 3, 2016 | Princeton HS Elite Meet | 9:29.77 | 2 | 772 |
| Feb. 20, 2016 | NJSIAA Group Championships | 9:34.57 | 8 | 750 |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:37.11 | 4 | 738 |
| Jan. 30, 2016 | Skyland Conference Indoor Championships | 9:40.09 | 2 | 725 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:42.91 | 9 | 712 |
| May 5, 2015 | Skylands Conf. Championships | 9:45.50 | 5 | 700 |
| April 25, 2015 | Lion Invitational | 9:47.51 | 2 | 691 |
| Jan. 28, 2018 | Skyland Conference Winter Track & Field Championships | 9:49.48 | 1 | 683 |
| Jan. 28, 2017 | Skyland Conference Championships | 9:50.31 | 3 | 679 |
| Feb. 1, 2015 | NJSIAA Sectional Championships - Central Gr. 1&4 | 10:05.68 | 11 | 613 |
400m
658
Points
53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2018 | Princeton Invitational Series #3 | 53.60 | 8 | 658 |
4000m_cc
576
Points
12:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:57.30 | 4 | 576 |
5000m_cc
701
Points
15:37.80
Personal Record
6000m_cc
768
Points
18:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | Michigan Big 10 Preview | 18:48.50 | 29 | 768 |
| Aug. 31, 2018 | Bucknell Bison Open | 19:50.00 | 39 | 640 |
800m
950
Points
1:52.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Big Five Meet | 1:52.73 | 2 | 950 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 1:54.21 | 17 | 910 |
| June 9, 2018 | NJSIAA State Meet Of Champions | 1:54.74 | 10 | 896 |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 1:55.78 | 8 | 868 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 1:57.39 | 6 | 826 |
| May 7, 2016 | Mercer Coaches Classic | 1:58.20 | 3 | 806 |
| May 8, 2018 | Skyland Conference Championships | 1:58.63 | 2 | 795 |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 2:05.50 | 1 | 632 |
8000m_cc
801
Points
25:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Big Ten Championship | 25:10.30 | 50 | 801 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:24.80 | 86 | 778 |
| Oct. 30, 2021 | Ivy League XC Championship | 25:30.60 | 49 | 768 |
5mile_cc
781
Points
25:31.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:31.80 | 138 | 781 |
mile
1039
Points
4:02.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:02.96 | 10 | 1039 |
| May 13, 2021 | TCNJ Lions Last Chance | 4:05.45 | 2 | 1009 |
| May 1, 2021 | Penn Twilight | 4:05.53 | 5 | 1008 |
| Jan. 15, 2022 | Penn 10-Team Select | 4:07.25 | 4 | 988 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:07.38 | 6 | 986 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:08.63 | 5 | 971 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:09.86 | 76 | 957 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:12.62 | 210 | 925 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 4:13.03 | 4 | 921 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:15.14 | 7 | 897 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 4:15.30 | 6 | 895 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:15.35 | 4 | 895 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 4:17.19 | 3 | 874 |
| Jan. 10, 2018 | Millrose Games Trials | 4:18.15 | 7 | 863 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:18.26 | 48 | 862 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:22.07 | 15 | 821 |
| Jan. 11, 2017 | Millrose Games Trials | 4:28.09 | 18 | 757 |
| Dec. 29, 2015 | Marine Corps Holiday Classic | 4:31.70 | 8 | 721 |
| May 2, 2015 | Mercer Twilight Invitational | 4:33.40 | 10 | 704 |
Cross Country
Event Group
853
Points
31:14.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:14.20 | 39 | 853 |
| Oct. 28, 2022 | 8000mCC | Big Ten Championship | 25:10.30 | 50 | 801 |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 25:31.80 | 138 | 781 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:24.80 | 86 | 778 |
| Oct. 30, 2021 | 8000mCC | Ivy League XC Championship | 25:30.60 | 49 | 768 |
Mid-D
Event Group
971
Points
2:24.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 1000m | Villanova Invitational | 2:24.49 | 3 | 971 |
| April 3, 2021 | 800m | Big Five Meet | 1:52.73 | 2 | 950 |
| Jan. 25, 2020 | 800m | Dr. Sander Columbia Challenge | 1:54.21 | 17 | 910 |
| Feb. 27, 2022 | 1000m | Ivy League Heptagonal Indoor Track & Field Championships | 2:28.12 | 15 | 897 |
| June 9, 2018 | 800m | NJSIAA State Meet Of Champions | 1:54.74 | 10 | 896 |
Mile
Event Group
1039
Points
4:02.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | Sykes & Sabcock Invitational | 4:02.96 | 10 | 1039 |
| April 10, 2021 | 1500m | Temple Invitational | 3:45.87 | 6 | 1030 |
| May 13, 2021 | Mile | TCNJ Lions Last Chance | 4:05.45 | 2 | 1009 |
| May 1, 2021 | Mile | Penn Twilight | 4:05.53 | 5 | 1008 |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:47.58 | 23 | 1008 |
Distance
Event Group
955
Points
8:17.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:17.62 | 10 | 955 |
| Dec. 2, 2022 | 3000m | Rutgers Holiday Classic | 8:24.70 | 2 | 916 |
| June 8, 2016 | 3200m | NJSIAA State Meet Of Champions | 9:10.72 | 6 | 864 |
| May 10, 2016 | 3200m | Skylands Conf. Championships | 9:21.11 | 2 | 813 |
| March 23, 2019 | 3000m | Penn Challenge | 8:48.65 | 18 | 790 |
Long Sprints
Event Group
658
Points
53.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2018 | 400m | Princeton Invitational Series #3 | 53.60 | 8 | 658 |
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