Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
737
Points
32:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:44.30 | 84 | 737 |
1000m
821
Points
2:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Yale Giegengack Invitational | 2:32.00 | 2 | 821 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 2:36.05 | 7 | 745 |
| Jan. 3, 2015 | SJTCA Open Meet #3 | 2:43.12 | 6 | 621 |
1500m
814
Points
4:03.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 4:03.49 | 7 | 814 |
| April 28, 2018 | Lehigh Games | 4:06.25 | 8 | 783 |
| March 26, 2016 | Monmouth Season Opener | 4:10.14 | 21 | 739 |
1600m
901
Points
4:13.23
Personal Record
3000m
866
Points
8:33.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 8:33.97 | 6 | 866 |
| Feb. 9, 2018 | Fastrack National Invite | 8:37.75 | 17 | 846 |
| Jan. 27, 2018 | Penn State National | 8:37.79 | 11 | 846 |
| March 31, 2018 | Rider Invitational | 8:44.12 | 2 | 813 |
| March 30, 2019 | Rider 5-way | 9:14.48 | 11 | 664 |
| Jan. 12, 2019 | Angry Birds Invitational | 9:18.71 | 16 | 645 |
3000msc
904
Points
9:22.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 9:22.23 | 4 | 904 |
| April 21, 2018 | Larry Ellis Invitational | 9:24.65 | 10 | 895 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 9:28.23 | 12 | 881 |
| April 22, 2017 | Larry Ellis Invitational | 9:33.11 | 12 | 862 |
| April 26, 2019 | Carol & John Covert Classic | 9:42.75 | 3 | 825 |
| April 7, 2018 | Colonial Relays | 9:44.08 | 16 | 820 |
| April 8, 2017 | Rider Invitational | 9:47.01 | 1 | 809 |
| April 13, 2019 | Bison Outdoor Classic | 10:02.03 | 53 | 754 |
3200m
745
Points
9:35.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | NJSIAA Group Championships | 9:35.66 | 3 | 745 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 9:40.65 | 3 | 722 |
| May 7, 2014 | Gloucester County Championships | 9:42.62 | 4 | 713 |
| March 1, 2014 | NJSIAA Meet of Champions | 9:46.06 | 24 | 698 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 9:48.31 | 3 | 688 |
| Feb. 1, 2014 | NJSIAA Sectional Championships - South Gr. 1&2 | 9:58.60 | 3 | 643 |
3200m_cc
696
Points
9:46.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 9:46.43 | 7 | 696 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:05.70 | 10 | 613 |
5000m_cc
758
Points
15:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2014 | Tri County Championships | 15:17.75 | 2 | 758 |
| Oct. 11, 2014 | South Jersey Open | 15:46.48 | 1 | 677 |
| Sept. 5, 2015 | Blue Gold Classic Invite | 15:52.00 | 12 | 662 |
| Oct. 30, 2013 | Tri County Championships | 16:13.00 | 8 | 606 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 16:16.49 | 3 | 597 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:19.00 | 23 | 590 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:20.00 | 6 | 588 |
| Sept. 20, 2014 | South Jersey Shootout | 16:25.00 | 3 | 575 |
| Sept. 28, 2013 | South Jersey Shootout | 16:33.00 | 2 | 555 |
| Oct. 17, 2013 | Gloucester County Championships | 16:33.00 | 5 | 555 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 16:35.00 | 14 | 550 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:35.52 | 4 | 549 |
| Oct. 12, 2013 | South Jersey Open | 16:47.00 | 8 | 521 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:58.00 | 8 | 495 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:09.40 | 6 | 468 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:29.00 | 67 | 425 |
5000m
709
Points
15:34.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 15:34.68 | 31 | 709 |
| April 23, 2016 | Widener Invitational | 15:55.01 | 28 | 653 |
6000m_cc
595
Points
20:12.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 20:12.82 | 22 | 595 |
| Sept. 11, 2015 | Big 5 Invitational | 20:19.30 | 43 | 583 |
800m
838
Points
1:56.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 1:56.92 | 1 | 838 |
| May 14, 2015 | Tri County Conference Championships | 1:57.08 | 1 | 834 |
| May 15, 2014 | Tri County Conference Championships | 1:58.09 | 2 | 809 |
| Feb. 2, 2015 | SJTCA Open Meet #6 | 1:58.82 | 1 | 790 |
| April 30, 2016 | Lehigh Games | 1:59.40 | 2 | 776 |
| April 19, 2014 | Art Madric Hall of Fame Invitational | 1:59.69 | 1 | 769 |
| Feb. 6, 2015 | NJSIAA Sectional Championships - South Gr. 2&3 | 1:59.80 | 1 | 766 |
| April 9, 2016 | Rider Invitational | 1:59.82 | 1 | 765 |
| Jan. 13, 2018 | Angry Birds Invitational | 2:01.13 | 5 | 734 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 2:02.36 | 18 | 704 |
| May 6, 2015 | Gloucester County Championships | 2:02.69 | 4 | 696 |
| Jan. 10, 2015 | Olympic Conference / TriCounty Meet | 2:03.13 | 2 | 686 |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 2:06.74 | 10 | 605 |
| Feb. 14, 2015 | NJSIAA Group Championships | 2:07.88 | 18 | 580 |
| Jan. 11, 2014 | Olympic Conference / TriCounty Meet | 2:08.51 | 4 | 566 |
| Dec. 29, 2012 | Merli Invitational | 2:16.65 | 21 | 407 |
8000m_cc
813
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:03.00 | 50 | 813 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:08.70 | 138 | 804 |
| Oct. 17, 2015 | Princeton Invitational | 25:33.80 | 92 | 763 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:39.00 | 20 | 662 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 27:07.10 | 46 | 621 |
| Oct. 14, 2017 | 2017 Lafayette Invitational | 27:27.99 | 0 | 591 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:57.00 | 56 | 273 |
| Sept. 19, 2015 | Iona Meet of Champions | 10:26:17.80 | 41 | 1 |
5mile_cc
764
Points
25:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:42.80 | 50 | 764 |
| Oct. 29, 2016 | Atlantic 10 Championship | 25:48.50 | 40 | 754 |
mile
891
Points
4:15.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Fastrack Last Chance | 4:15.68 | 6 | 891 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:16.59 | 4 | 881 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 4:19.34 | 1 | 850 |
| Jan. 30, 2016 | Penn State National | 4:19.41 | 5 | 850 |
| Jan. 22, 2016 | Gotham Cup | 4:22.99 | 6 | 811 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:24.10 | 8 | 799 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:24.73 | 1 | 793 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:26.51 | 3 | 774 |
| March 3, 2015 | 81st Eastern States Championships | 4:28.00 | 7 | 758 |
| Feb. 2, 2019 | Frank Colden Invitational | 4:30.74 | 8 | 730 |
| Jan. 5, 2018 | Wagner Invitational | 4:32.11 | 32 | 717 |
| Feb. 15, 2019 | Fastrack Last Chance | 4:32.59 | 10 | 712 |
| Jan. 4, 2019 | Wagner Invitational | 4:37.91 | 9 | 660 |
s
1
Points
49-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | 2012 South Jersey Relays | 49-7.5 | 3 | 1 |
Cross Country
Event Group
813
Points
25:03.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:03.00 | 50 | 813 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:08.70 | 138 | 804 |
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 25:42.80 | 50 | 764 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:33.80 | 92 | 763 |
| Oct. 29, 2014 | 5K XC | Tri County Championships | 15:17.75 | 2 | 758 |
Mid-D
Event Group
838
Points
1:56.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 800m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 1:56.92 | 1 | 838 |
| May 14, 2015 | 800m | Tri County Conference Championships | 1:57.08 | 1 | 834 |
| Feb. 6, 2016 | 1000m | Yale Giegengack Invitational | 2:32.00 | 2 | 821 |
| May 15, 2014 | 800m | Tri County Conference Championships | 1:58.09 | 2 | 809 |
| Feb. 2, 2015 | 800m | SJTCA Open Meet #6 | 1:58.82 | 1 | 790 |
Mile
Event Group
901
Points
4:13.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 4:13.23 | 1 | 901 |
| May 30, 2015 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:13.89 | 5 | 894 |
| Feb. 24, 2018 | Mile | Fastrack Last Chance | 4:15.68 | 6 | 891 |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:16.59 | 4 | 881 |
| June 3, 2015 | 1600m | NJSIAA State Meet Of Champions | 4:15.84 | 8 | 872 |
Distance
Event Group
866
Points
8:33.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 3000m | 2017 Colonial Relays | 8:33.97 | 6 | 866 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:37.75 | 17 | 846 |
| Jan. 27, 2018 | 3000m | Penn State National | 8:37.79 | 11 | 846 |
| March 31, 2018 | 3000m | Rider Invitational | 8:44.12 | 2 | 813 |
| Feb. 19, 2014 | 3200m | NJSIAA Group Championships | 9:35.66 | 3 | 745 |
Steeple
Event Group
904
Points
9:22.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | Atlantic 10 Outdoor Championships | 9:22.23 | 4 | 904 |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 9:24.65 | 10 | 895 |
| May 6, 2018 | 3000mSC | Atlantic 10 Outdoor Championships | 9:28.23 | 12 | 881 |
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 9:33.11 | 12 | 862 |
| April 26, 2019 | 3000mSC | Carol & John Covert Classic | 9:42.75 | 3 | 825 |
Long-Distance
Event Group
709
Points
15:34.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 5000m | Widener Invitational | 15:34.68 | 31 | 709 |
| April 23, 2016 | 5000m | Widener Invitational | 15:55.01 | 28 | 653 |
Throws
Event Group
1
Points
49-7.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | S | 2012 South Jersey Relays | 49-7.5 | 3 | 1 |
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