Performance Dashboard
Athlete analytics & progression tracking
1000m
888
Points
2:28.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 2:28.57 | 1 | 888 |
| Jan. 14, 2024 | The VA Showcase | 2:32.05 | 3 | 820 |
| Jan. 15, 2023 | The VA Showcase | 2:55.59 | 124 | 430 |
1500m
965
Points
3:50.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | IC4A/ECAC T&F Championships | 3:50.91 | 3 | 965 |
| March 29, 2025 | Towson Invitational | 3:55.40 | 1 | 910 |
| April 12, 2025 | Duke Invitational | 3:55.55 | 76 | 908 |
| Jan. 14, 2024 | The VA Showcase | 4:08.25 | 27 | 760 |
1600m
873
Points
4:15.80
Personal Record
2000msc
809
Points
6:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Under Armour Black and Blue Invitational | 6:18.75 | 2 | 809 |
| April 18, 2024 | Black and Blue Hopkins Invite | 6:18.75 | 2 | 809 |
3000m
685
Points
9:10.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | 4th Annual Alvernia Holiday Classic | 9:10.13 | 3 | 685 |
3200m
740
Points
9:36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | CMC Big School Outdoor Track & Field Championship | 9:36.77 | 2 | 740 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 9:38.49 | 2 | 732 |
| May 16, 2024 | MPSSAA 3A West Region Championships | 9:43.78 | 1 | 708 |
| Dec. 16, 2023 | Dickinson College Holiday HS Invite | 9:57.20 | 3 | 649 |
400m
728
Points
52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2023 | Frederick County Championship | 52.30 | 8 | 728 |
| April 10, 2024 | Urbana Tri Meet | 52.88 | 4 | 696 |
| April 20, 2023 | Black and Blue Hopkins Invite | 54.42 | 48 | 617 |
| Dec. 16, 2023 | Dickinson College Holiday HS Invite | 54.57 | 16 | 609 |
500m
699
Points
1:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | CMC Championships | 1:09.44 | 4 | 699 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 1:16.39 | 15 | 446 |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 1:16.39 | 15 | 446 |
| Dec. 17, 2022 | Howard County Winter Festival | 1:18.20 | 70 | 389 |
5000m
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | The Kayley Milor Twilight Meet | 15:46.00 | 1 | 678 |
5000m_cc
666
Points
15:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 15:50.20 | 10 | 666 |
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 15:52.64 | 4 | 660 |
| Nov. 2, 2023 | MPSSAA 3A West Region Championships | 16:02.60 | 1 | 633 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 16:12.00 | 2 | 608 |
| Aug. 30, 2024 | Mount 5K Duals | 16:24.23 | 17 | 577 |
| Sept. 9, 2023 | 21st Annual Red, White & Blue Classic | 16:26.00 | 11 | 573 |
| Oct. 26, 2023 | Frederick County Championships | 16:43.16 | 2 | 530 |
| Sept. 2, 2023 | Zumback Brunswick Invitational | 17:01.75 | 3 | 486 |
| Sept. 28, 2023 | Return of the Mountain Run | 18:18.32 | 1 | 324 |
800m
1029
Points
1:49.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 1:49.92 | 5 | 1029 |
| Feb. 23, 2025 | America East Indoor Championship | 1:51.58 | 4 | 982 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 1:51.71 | 8 | 978 |
| April 5, 2025 | Dalton eBanks | 1:51.71 | 13 | 978 |
| Feb. 1, 2025 | Penn State National Open | 1:51.99 | 19 | 970 |
| April 19, 2025 | Virginia Challenge | 1:52.06 | 12 | 968 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 1:53.53 | 2 | 928 |
| Jan. 18, 2025 | Nittany Lion Challenge | 1:54.09 | 7 | 913 |
| June 16, 2024 | New Balance Nationals Outdoor | 1:54.13 | 43 | 912 |
| May 9, 2024 | Frederick County Championship | 1:54.95 | 1 | 890 |
| May 16, 2024 | MPSSAA 3A West Region Championships | 1:55.75 | 1 | 869 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 1:57.56 | 8 | 822 |
| April 19, 2024 | The Kayley Milor Twilight Meet | 1:57.72 | 1 | 818 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 1:57.75 | 12 | 817 |
| Feb. 10, 2024 | MPSSAA 3A West Region Championships | 1:58.87 | 2 | 789 |
| March 10, 2024 | New Balance Nationals Indoor | 1:59.15 | 86 | 782 |
| April 21, 2023 | Urbana Twilight Meet | 2:00.07 | 2 | 759 |
| Dec. 22, 2023 | Jeff Spielman Winter Classic | 2:00.23 | 1 | 755 |
| Jan. 20, 2024 | Frederick County Championships | 2:00.30 | 1 | 754 |
| April 12, 2023 | Southeast Quad Meet | 2:01.24 | 2 | 731 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 2:01.88 | 11 | 716 |
| May 1, 2024 | CMC Big School Outdoor Track & Field Championship | 2:02.43 | 4 | 703 |
| May 4, 2023 | CMC Championship | 2:02.54 | 6 | 700 |
| April 1, 2023 | 13th Patriot Invitational | 2:02.81 | 4 | 694 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 2:12.57 | 11 | 484 |
| Jan. 27, 2023 | CMC Indoor Track & Field Championships | 2:13.35 | 17 | 469 |
8000m_cc
824
Points
24:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:56.90 | 166 | 824 |
| Oct. 31, 2025 | America East Cross Country Championships | 24:56.90 | 14 | 824 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:57.70 | 177 | 635 |
lj
1
Points
15-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | CMC Championship | 15-4 | 33 | 1 |
| Jan. 15, 2023 | The VA Showcase | 15-11.25 | 86 | 1 |
| March 25, 2023 | The Kayley Milor Invitational @ Urbana | 16-11.5 | 20 | 1 |
| April 20, 2023 | Black and Blue Hopkins Invite | 18-0 | 31 | 1 |
| April 21, 2023 | Urbana Twilight Meet | 18-1 | 10 | 1 |
| April 12, 2023 | Southeast Quad Meet | 18-5.25 | 6 | 1 |
mile
949
Points
4:10.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:10.58 | 8 | 949 |
| Jan. 14, 2024 | The VA Showcase | 4:24.62 | 26 | 794 |
3mile_cc
565
Points
15:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2023 | CMC Championships | 15:52.90 | 1 | 565 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 16:33.60 | 7 | 464 |
| Nov. 11, 2023 | MPSSAA 3A State Championships | 16:33.60 | 7 | 464 |
Mid-D
Event Group
1029
Points
1:49.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 800m | America East Outdoor Championships | 1:49.92 | 5 | 1029 |
| Feb. 23, 2025 | 800m | America East Indoor Championship | 1:51.58 | 4 | 982 |
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 1:51.71 | 8 | 978 |
| April 5, 2025 | 800m | Dalton eBanks | 1:51.71 | 13 | 978 |
| Feb. 1, 2025 | 800m | Penn State National Open | 1:51.99 | 19 | 970 |
Mile
Event Group
965
Points
3:50.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2025 | 1500m | IC4A/ECAC T&F Championships | 3:50.91 | 3 | 965 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:10.58 | 8 | 949 |
| March 29, 2025 | 1500m | Towson Invitational | 3:55.40 | 1 | 910 |
| April 12, 2025 | 1500m | Duke Invitational | 3:55.55 | 76 | 908 |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:15.80 | 2 | 873 |
Steeple
Event Group
809
Points
6:18.75
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2024 | 2000mSC | Under Armour Black and Blue Invitational | 6:18.75 | 2 | 809 |
| April 18, 2024 | 2000mSC | Black and Blue Hopkins Invite | 6:18.75 | 2 | 809 |
Distance
Event Group
740
Points
9:36.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 3200m | CMC Big School Outdoor Track & Field Championship | 9:36.77 | 2 | 740 |
| May 23, 2024 | 3200m | MPSSAA Outdoor State Championships | 9:38.49 | 2 | 732 |
| May 16, 2024 | 3200m | MPSSAA 3A West Region Championships | 9:43.78 | 1 | 708 |
| Dec. 9, 2023 | 3000m | 4th Annual Alvernia Holiday Classic | 9:10.13 | 3 | 685 |
| Dec. 16, 2023 | 3200m | Dickinson College Holiday HS Invite | 9:57.20 | 3 | 649 |
Long Sprints
Event Group
728
Points
52.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2023 | 400m | Frederick County Championship | 52.30 | 8 | 728 |
| Jan. 26, 2024 | 500m | CMC Championships | 1:09.44 | 4 | 699 |
| April 10, 2024 | 400m | Urbana Tri Meet | 52.88 | 4 | 696 |
| April 20, 2023 | 400m | Black and Blue Hopkins Invite | 54.42 | 48 | 617 |
| Dec. 16, 2023 | 400m | Dickinson College Holiday HS Invite | 54.57 | 16 | 609 |
Long-Distance
Event Group
678
Points
15:46.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 5000m | The Kayley Milor Twilight Meet | 15:46.00 | 1 | 678 |
Cross Country
Event Group
824
Points
24:56.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:56.90 | 166 | 824 |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 24:56.90 | 14 | 824 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:50.20 | 10 | 666 |
| Aug. 29, 2025 | 5K XC | Mount St. Mary's 5k Duals | 15:52.64 | 4 | 660 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 26:57.70 | 177 | 635 |
Jump
Event Group
1
Points
15-4
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | LJ | CMC Championship | 15-4 | 33 | 1 |
| Jan. 15, 2023 | LJ | The VA Showcase | 15-11.25 | 86 | 1 |
| March 25, 2023 | LJ | The Kayley Milor Invitational @ Urbana | 16-11.5 | 20 | 1 |
| April 20, 2023 | LJ | Black and Blue Hopkins Invite | 18-0 | 31 | 1 |
| April 21, 2023 | LJ | Urbana Twilight Meet | 18-1 | 10 | 1 |
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