Performance Dashboard
Athlete analytics & progression tracking
10000m
930
Points
36:09.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 36:09.29 | 7 | 930 |
1500m
764
Points
5:01.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | JMU Invitational | 5:01.27 | 18 | 764 |
| April 2, 2022 | 2022 Colonial Relays | 5:14.36 | 53 | 682 |
1600m
733
Points
5:27.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | 2nd Annual GA Spring Break Showdown | 5:27.29 | 5 | 733 |
| March 13, 2019 | Marietta/North Cobb/Pope/Walton Quad Meet | 5:28.26 | 1 | 727 |
| March 30, 2018 | Woodstock Distance Carnival | 5:30.11 | 7 | 716 |
| Feb. 15, 2020 | 7th Annual Marietta Distance Carnival w/Steeple Chase | 5:31.51 | 7 | 708 |
| Feb. 16, 2019 | 6th Annual Marietta Distance Carnival | 5:41.66 | 15 | 650 |
| Feb. 23, 2019 | Zaxby's Archer Invitational | 5:43.73 | 15 | 639 |
| March 8, 2017 | Marietta/Harrison/ North Cobb/ Pope Quad-Meet | 6:05.53 | 2 | 525 |
| Feb. 18, 2017 | Marietta 4th Annual Distance Carnival | 6:21.61 | 35 | 448 |
2mile_cc
685
Points
12:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2019 | Hoya 2 Mile Invitational | 12:12.90 | 2 | 685 |
| Aug. 17, 2018 | Battle of the Fairways | 12:30.80 | 4 | 642 |
| Aug. 20, 2016 | Hoya Pre Region Invitational | 14:00.71 | 18 | 448 |
3000m
931
Points
9:54.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 9:54.48 | 9 | 931 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 10:03.30 | 13 | 904 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 10:11.39 | 2 | 880 |
| Dec. 3, 2022 | Bison Opener | 10:15.25 | 2 | 868 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 11:20.79 | 30 | 684 |
3000m_cc
411
Points
13:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Wingfoot XC Classic | 13:17.80 | 82 | 411 |
3200m
816
Points
11:17.13
Personal Record
3200m_cc
773
Points
11:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2019 | Post Season Time Trials | 11:33.20 | 18 | 773 |
| Nov. 15, 2018 | Hoka One One Postal Nationals | 11:45.76 | 6 | 741 |
4000m_cc
776
Points
14:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 14:44.20 | 31 | 776 |
| Aug. 31, 2024 | Spider Alumni Open | 15:17.00 | 54 | 711 |
5000m
936
Points
17:03.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 17:03.97 | 5 | 936 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 17:18.01 | 9 | 911 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 17:24.77 | 9 | 900 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 18:08.09 | 28 | 827 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 18:08.09 | 28 | 827 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 18:08.09 | 28 | 827 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 18:12.33 | 10 | 820 |
| April 3, 2021 | 2021 Colonial Relays | 18:24.67 | 13 | 800 |
| March 18, 2022 | Fred Hardy Invitational | 19:50.49 | 18 | 668 |
5000m_cc
788
Points
18:32.70
Personal Record
6000m_cc
895
Points
21:27.80
Personal Record
800m
693
Points
2:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | 3rd Annual GA Spring Break Showdown | 2:29.64 | 5 | 693 |
| April 7, 2018 | 2nd Annual GA Spring Break Showdown | 2:32.31 | 10 | 657 |
| Feb. 15, 2020 | 7th Annual Marietta Distance Carnival w/Steeple Chase | 2:37.87 | 24 | 584 |
| April 13, 2017 | Cobb County JV Championship Meet | 2:46.54 | 12 | 479 |
| March 8, 2017 | Marietta/Harrison/ North Cobb/ Pope Quad-Meet | 2:47.16 | 3 | 472 |
| April 13, 2017 | Cobb County JV Championship Meet | 2:47.86 | 9 | 464 |
| Feb. 25, 2017 | Hornets 8-Way | 2:49.26 | 12 | 448 |
| Feb. 18, 2017 | Marietta 4th Annual Distance Carnival | 2:59.66 | 35 | 340 |
mile
870
Points
5:06.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 5:06.73 | 7 | 870 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 5:10.28 | 1 | 847 |
| Jan. 28, 2023 | Patriot Games 2023 | 5:18.54 | 12 | 796 |
| Feb. 27, 2021 | Patriot League Indoor Challenge | 5:37.56 | 13 | 685 |
Long-Distance
Event Group
936
Points
17:03.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Patriot League Indoor T&F Championships | 17:03.97 | 5 | 936 |
| May 6, 2023 | 10000m | Patriot League Outdoor Track & Field Championships | 36:09.29 | 7 | 930 |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 17:18.01 | 9 | 911 |
| Feb. 26, 2023 | 5000m | Patriot League Indoor Track & Field Championships | 17:24.77 | 9 | 900 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 18:08.09 | 28 | 827 |
Mile
Event Group
870
Points
5:06.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | George Mason Patriot Games | 5:06.73 | 7 | 870 |
| Feb. 16, 2024 | Mile | George Mason Father Diamond Invitational | 5:10.28 | 1 | 847 |
| Jan. 28, 2023 | Mile | Patriot Games 2023 | 5:18.54 | 12 | 796 |
| April 17, 2021 | 1500m | JMU Invitational | 5:01.27 | 18 | 764 |
| April 7, 2018 | 1600m | 2nd Annual GA Spring Break Showdown | 5:27.29 | 5 | 733 |
Cross Country
Event Group
895
Points
21:27.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:27.80 | 72 | 895 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:51.90 | 92 | 863 |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 21:55.90 | 34 | 858 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 22:00.60 | 40 | 852 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 22:06.20 | 53 | 844 |
Distance
Event Group
931
Points
9:54.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 9:54.48 | 9 | 931 |
| Feb. 26, 2023 | 3000m | Patriot League Indoor Track & Field Championships | 10:03.30 | 13 | 904 |
| Jan. 12, 2024 | 3000m | St. Thomas Aquinas Spartan Invite | 10:11.39 | 2 | 880 |
| Dec. 3, 2022 | 3000m | Bison Opener | 10:15.25 | 2 | 868 |
| May 11, 2019 | 3200m | GHSA State Championships (1A Private, 2A & 7A) | 11:17.13 | 5 | 816 |
Mid-D
Event Group
693
Points
2:29.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 800m | 3rd Annual GA Spring Break Showdown | 2:29.64 | 5 | 693 |
| April 7, 2018 | 800m | 2nd Annual GA Spring Break Showdown | 2:32.31 | 10 | 657 |
| Feb. 15, 2020 | 800m | 7th Annual Marietta Distance Carnival w/Steeple Chase | 2:37.87 | 24 | 584 |
| April 13, 2017 | 800m | Cobb County JV Championship Meet | 2:46.54 | 12 | 479 |
| March 8, 2017 | 800m | Marietta/Harrison/ North Cobb/ Pope Quad-Meet | 2:47.16 | 3 | 472 |
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