Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
400
Points
37:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Northeast Regional | 37:56.40 | 213 | 400 |
100m
75
Points
15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Hammonasset Freshman Invitational | 15.25 | 29 | 75 |
1000m
870
Points
2:29.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 2:29.46 | 3 | 870 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 2:30.38 | 6 | 852 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 2:31.84 | 2 | 824 |
| Feb. 2, 2019 | NEICAA Indoor Championships | 2:32.20 | 4 | 817 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 2:32.54 | 25 | 811 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 2:32.69 | 14 | 808 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 2:32.95 | 13 | 803 |
| Jan. 14, 2017 | Yale Collegiate Invitational | 2:33.13 | 3 | 799 |
| Jan. 18, 2019 | Joe Donahue Boston Collegiate Indoor Games | 2:33.65 | 2 | 789 |
| Jan. 17, 2020 | Ramapo College Indoor Opener | 2:34.27 | 6 | 778 |
| Jan. 11, 2019 | Ramapo College Season Opener | 2:36.06 | 1 | 745 |
| Dec. 26, 2014 | North Shore HS Invitational | 2:39.98 | 11 | 675 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 2:41.03 | 5 | 657 |
| Jan. 29, 2014 | FCIAC Indoor Championship | 2:47.73 | 11 | 547 |
| Feb. 8, 2014 | CIAC Class LL Championships | 2:49.07 | 10 | 526 |
| Jan. 26, 2013 | FCIAC West Division Championships | 2:59.68 | 18 | 375 |
| Dec. 28, 2012 | North Shore HS Invitational | 3:02.06 | 62 | 345 |
| Jan. 12, 2013 | FCIAC Qualifier Meet | 3:06.72 | 17 | 290 |
1500m
850
Points
4:00.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | New England (NEICAAA) Championships | 4:00.43 | 16 | 850 |
| April 20, 2019 | Larry Ellis Invitational | 4:00.44 | 14 | 850 |
| May 6, 2018 | Northeast Conference Championships | 4:03.01 | 5 | 820 |
| April 21, 2018 | Larry Ellis Invitational | 4:03.05 | 4 | 819 |
| April 22, 2017 | Larry Ellis Invitational | 4:03.96 | 6 | 809 |
| April 6, 2019 | Colonial Relays | 4:04.76 | 51 | 800 |
| March 30, 2019 | Monmouth Season Opener | 4:05.06 | 7 | 796 |
| April 14, 2018 | UConn Northeast Challenge | 4:06.07 | 9 | 785 |
| April 7, 2018 | Yale Mark Young Invitational | 4:06.56 | 6 | 779 |
| May 6, 2018 | Northeast Conference Championships | 4:08.30 | 7 | 760 |
| May 6, 2017 | Northeast Conference Championships | 4:11.04 | 10 | 730 |
| May 6, 2017 | Northeast Conference Championships | 4:13.15 | 5 | 707 |
| April 8, 2017 | Rider Invitational | 4:14.99 | 13 | 687 |
1600m
773
Points
4:25.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | CIAC Class LL championships | 4:25.05 | 7 | 773 |
| May 26, 2015 | FCIAC Championships | 4:27.93 | 5 | 743 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 4:34.81 | 13 | 674 |
| May 27, 2014 | FCIAC Championships | 4:38.86 | 14 | 635 |
| Feb. 16, 2015 | CIAC Class LL Championships | 4:43.65 | 15 | 590 |
| June 5, 2014 | CIAC Class LL championships | 4:43.72 | 19 | 589 |
| Dec. 26, 2013 | North Shore HS Invitational | 4:54.41 | 37 | 496 |
| Jan. 19, 2013 | FCIAC Qualifier Meet PM | 5:20.55 | 2 | 301 |
200m
139
Points
30.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Hammonasset Freshman Invitational | 30.27 | 31 | 139 |
3200m
645
Points
9:58.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | New York Relays | 9:58.11 | 20 | 645 |
| April 19, 2014 | New York Relays | 10:35.74 | 39 | 494 |
400m
625
Points
54.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Bryant Black & Gold Invitational | 54.25 | 13 | 625 |
5000m
691
Points
15:41.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Northeast Conference Championships | 15:41.33 | 12 | 691 |
| March 30, 2019 | Monmouth Season Opener | 15:57.56 | 16 | 647 |
| May 10, 2013 | Guilford Midnight Invitational | 18:17.74 | 56 | 325 |
5000m_cc
679
Points
15:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 15:45.70 | 45 | 679 |
| Oct. 21, 2016 | CCSU Mini Meet | 15:52.50 | 5 | 660 |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 16:08.57 | 16 | 617 |
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 16:19.00 | 56 | 590 |
| Oct. 20, 2017 | CCSU Mini Meet | 16:22.60 | 67 | 581 |
| Oct. 4, 2014 | Great American XC Festival | 16:27.63 | 2 | 568 |
| Sept. 20, 2014 | Amherst Invitational | 17:01.00 | 1 | 488 |
| Sept. 21, 2013 | Amherst Invitational | 18:35.00 | 21 | 293 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 20:34.80 | 237 | 117 |
6000m_cc
580
Points
20:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Marist Invitational | 20:20.70 | 33 | 580 |
600m
661
Points
1:28.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Dartmouth Relays | 1:28.11 | 16 | 661 |
| Dec. 20, 2014 | Bishop Loughlin Games | 1:28.88 | 30 | 636 |
800m
852
Points
1:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Northeast Challenge | 1:56.40 | 3 | 852 |
| April 14, 2018 | UConn Northeast Challenge | 1:56.89 | 5 | 839 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 1:57.13 | 130 | 833 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 1:57.27 | 119 | 829 |
| Jan. 20, 2017 | Joe Donahue Boston Collegiate Indoor Games | 1:57.51 | 3 | 823 |
| April 6, 2019 | Colonial Relays | 1:57.88 | 27 | 814 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 1:58.02 | 73 | 810 |
| Jan. 4, 2019 | Wagner Invitational | 1:58.59 | 7 | 796 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 1:59.79 | 6 | 766 |
| April 29, 2017 | UMass Pre-Conference Meet | 1:59.88 | 21 | 764 |
| April 28, 2018 | CCSU Invitational | 1:59.90 | 3 | 763 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 2:00.10 | 4 | 759 |
| April 27, 2019 | CCSU Invitational | 2:00.37 | 2 | 752 |
| Jan. 5, 2018 | Wagner Invitational | 2:01.33 | 28 | 729 |
| May 26, 2015 | FCIAC Championships | 2:01.73 | 11 | 719 |
| June 2, 2015 | CIAC Class LL championships | 2:03.58 | 18 | 676 |
| May 27, 2014 | FCIAC Championships | 2:09.03 | 22 | 555 |
| Jan. 12, 2014 | Dartmouth Relays | 2:10.66 | 31 | 522 |
8000m_cc
675
Points
26:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 26:30.40 | 37 | 675 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 26:56.90 | 113 | 636 |
| Sept. 22, 2018 | Ted Owen Invitational | 27:37.90 | 8 | 577 |
| Nov. 2, 2019 | Northeast-10 Conference Championship | 27:42.70 | 43 | 571 |
| Oct. 7, 2017 | New England Collegiate Championships | 27:59.90 | 137 | 547 |
| Oct. 27, 2018 | NEC championship | 28:44.50 | 46 | 488 |
mile
868
Points
4:17.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 4:17.76 | 5 | 868 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:19.34 | 1 | 850 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 4:20.53 | 73 | 837 |
| Feb. 22, 2020 | NEC Indoor Championships | 4:24.11 | 11 | 799 |
| Feb. 24, 2019 | Boston University Last Chance | 4:24.37 | 50 | 796 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 4:24.41 | 9 | 796 |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:24.78 | 20 | 792 |
| Feb. 16, 2019 | NEC Indoor Championships | 4:24.97 | 6 | 790 |
| May 15, 2015 | Danbury Dream Invitational | 4:26.10 | 13 | 778 |
| Jan. 4, 2019 | Wagner Invitational | 4:27.61 | 3 | 762 |
| Jan. 28, 2017 | Terrier Classic | 4:27.70 | 1 | 762 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 4:28.19 | 10 | 756 |
| Jan. 6, 2017 | Wagner Invitational | 4:29.11 | 21 | 747 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 4:29.55 | 1 | 743 |
| Jan. 5, 2018 | Wagner Invitational | 4:35.77 | 37 | 680 |
| Jan. 17, 2015 | Yale Track Classic | 4:35.89 | 36 | 679 |
| Jan. 18, 2014 | Yale Track Classic | 5:04.05 | 112 | 432 |
Cross Country
Event Group
679
Points
15:45.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 5K XC | 17th Annual CCSU Mini Meet | 15:45.70 | 45 | 679 |
| Sept. 8, 2018 | 8000mCC | Shawn M. Nassaney Memorial Invitational | 26:30.40 | 37 | 675 |
| Oct. 21, 2016 | 5K XC | CCSU Mini Meet | 15:52.50 | 5 | 660 |
| Oct. 12, 2019 | 8000mCC | 2019 NEICAAA Cross Country Championship Meet | 26:56.90 | 113 | 636 |
| Dec. 13, 2014 | 5K XC | USATF National Junior Olympics XC Championships | 16:08.57 | 16 | 617 |
Short Sprints
Event Group
139
Points
30.27
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 200m | Hammonasset Freshman Invitational | 30.27 | 31 | 139 |
| April 7, 2012 | 100m | Hammonasset Freshman Invitational | 15.25 | 29 | 75 |
Mid-D
Event Group
870
Points
2:29.46
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 1000m | Terrier Classic | 2:29.46 | 3 | 870 |
| Feb. 25, 2017 | 1000m | New England (NEICAAA) Championships | 2:30.38 | 6 | 852 |
| April 15, 2017 | 800m | Northeast Challenge | 1:56.40 | 3 | 852 |
| April 14, 2018 | 800m | UConn Northeast Challenge | 1:56.89 | 5 | 839 |
| Feb. 9, 2019 | 800m | David Hemery BU Valentine Invitational | 1:57.13 | 130 | 833 |
Mile
Event Group
868
Points
4:17.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Mile | Northeast Conference Indoor Championship | 4:17.76 | 5 | 868 |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:19.34 | 1 | 850 |
| May 11, 2019 | 1500m | New England (NEICAAA) Championships | 4:00.43 | 16 | 850 |
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:00.44 | 14 | 850 |
| Jan. 26, 2019 | Mile | John Thomas Terrier Invitational | 4:20.53 | 73 | 837 |
Distance
Event Group
645
Points
9:58.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 3200m | New York Relays | 9:58.11 | 20 | 645 |
| April 19, 2014 | 3200m | New York Relays | 10:35.74 | 39 | 494 |
Long Sprints
Event Group
625
Points
54.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 400m | Bryant Black & Gold Invitational | 54.25 | 13 | 625 |
Long-Distance
Event Group
691
Points
15:41.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 5000m | Northeast Conference Championships | 15:41.33 | 12 | 691 |
| March 30, 2019 | 5000m | Monmouth Season Opener | 15:57.56 | 16 | 647 |
| May 10, 2013 | 5000m | Guilford Midnight Invitational | 18:17.74 | 56 | 325 |
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