Performance Dashboard
Athlete analytics & progression tracking
1000m
607
Points
3:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2014 | Nassau County Coaches Invitational | 3:23.90 | 5 | 607 |
| Dec. 12, 2013 | Section 8 Cross Overs 3 & 6 | 3:26.56 | 14 | 582 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 3:55.79 | 17 | 339 |
1500m
722
Points
5:07.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2014 | Section VIII County Championship | 5:07.82 | 5 | 722 |
| May 29, 2014 | Section 8 State Qualifier | 5:11.17 | 8 | 702 |
| May 2, 2015 | Saint Anthony's Invite | 5:13.39 | 24 | 688 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 5:15.00 | 5 | 678 |
| May 10, 2013 | Massapequa Chief Invitational | 5:16.00 | 3 | 672 |
| May 16, 2015 | Bulldog Invite | 5:16.34 | 11 | 670 |
| April 19, 2014 | The Cougar Invite | 5:19.00 | 1 | 654 |
| Jan. 15, 2015 | Section 8 Conf. 3 Champs | 5:19.25 | 3 | 653 |
| March 28, 2015 | Valley Stream Challenge | 5:22.70 | 6 | 633 |
| April 27, 2013 | Nassau Coaches Meet | 5:23.00 | 5 | 631 |
| April 26, 2014 | Nassau Coaches Meet | 5:25.60 | 11 | 616 |
| May 22, 2013 | Section VIII County Championship | 5:25.72 | 8 | 615 |
| Dec. 11, 2014 | Section 8 Cross Overs 3 & 6 | 5:29.91 | 7 | 591 |
| Dec. 3, 2013 | Section 8 Cross Overs 1 & 3 | 5:33.69 | 9 | 570 |
| April 5, 2014 | Paul Limmer Invitational | 5:34.90 | 5 | 564 |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 5:36.42 | 5 | 555 |
| Jan. 2, 2014 | Section 8 Cross Overs 2 & 3 | 5:39.56 | 24 | 538 |
| March 23, 2013 | Bob Baratta Invitational | 5:44.20 | 9 | 514 |
| Jan. 28, 2013 | Section 8 Conf. 1, 3 Girls Champs | 6:21.62 | 15 | 336 |
2000msc
647
Points
8:30.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2015 | Port Jeff Steeplefest | 8:30.14 | 13 | 647 |
| April 16, 2014 | Port Jeff Steeplefest | 8:48.68 | 23 | 591 |
2400m_cc
420
Points
10:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bob Pratt Invitational | 10:26.35 | 18 | 420 |
3000m
743
Points
10:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | Section 8 State Qualifier | 10:58.91 | 6 | 743 |
| May 21, 2014 | Section VIII County Championship | 11:04.49 | 4 | 728 |
| May 13, 2014 | Section 8 Divisionals | 11:13.50 | 2 | 704 |
| Dec. 21, 2013 | Section 8 Cross Overs 3,5,6 | 11:50.25 | 5 | 609 |
| April 11, 2015 | The Cougar Invite | 12:02.00 | 2 | 580 |
| Feb. 8, 2014 | Section 8 Class A Champs | 12:17.39 | 13 | 543 |
| April 25, 2015 | Nassau Coaches Meet | 12:29.99 | 3 | 514 |
4000m_cc
567
Points
16:36.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2014 | Nassau Triangular 1 | 16:36.65 | 2 | 567 |
| Sept. 23, 2014 | Nassau Triangular 2 | 16:47.06 | 4 | 549 |
| Sept. 24, 2015 | Nassau Triangular 2 | 17:07.47 | 1 | 515 |
| Sept. 17, 2015 | Nassau Triangular 1 | 17:16.33 | 3 | 501 |
5000m_cc
631
Points
20:16.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Nassau Coaches Invitational | 20:16.44 | 2 | 631 |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:23.88 | 4 | 620 |
| Oct. 17, 2015 | Nassau Coaches Invitational | 20:30.84 | 3 | 610 |
| Nov. 7, 2015 | Section 8 Championships | 20:36.91 | 14 | 602 |
| Oct. 7, 2014 | Nassau Triangular 4 | 20:58.90 | 5 | 572 |
| Oct. 31, 2015 | Section 8 Conference Championships | 20:59.43 | 20 | 571 |
| Nov. 2, 2013 | Section 8 Championships | 21:02.90 | 18 | 566 |
| Nov. 1, 2014 | Section 8 Championships | 21:03.26 | 23 | 566 |
| Oct. 21, 2013 | Nassau Frosh/Soph | 21:07.70 | 4 | 560 |
| Oct. 26, 2013 | Section 8 Conference Championships | 21:11.40 | 14 | 555 |
| Oct. 15, 2014 | Nassau Triangular 5 | 21:16.61 | 4 | 548 |
| Oct. 6, 2015 | Nassau Triangular 4 | 21:26.79 | 1 | 534 |
| Oct. 14, 2015 | Nassau Triangular 5 | 21:26.79 | 1 | 534 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 21:48.74 | 15 | 506 |
| Sept. 29, 2015 | Nassau Triangular 3 | 21:50.70 | 6 | 503 |
| Sept. 13, 2014 | Jim Smith Invitational | 21:52.91 | 9 | 501 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 22:01.41 | 6 | 490 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 23:03.77 | 43 | 414 |
| Oct. 27, 2012 | Section 8 Conference Championships | 23:10.50 | 47 | 407 |
55m
578
Points
8.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | Section 8 Cross Overs 3,5,6 | 8.58 | 25 | 578 |
600m
596
Points
1:52.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2015 | Section 8 Cross Overs 3 & 5 | 1:52.05 | 13 | 596 |
Mid-D
Event Group
607
Points
3:23.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2014 | 1000m | Nassau County Coaches Invitational | 3:23.90 | 5 | 607 |
| Jan. 6, 2015 | 600m | Section 8 Cross Overs 3 & 5 | 1:52.05 | 13 | 596 |
| Dec. 12, 2013 | 1000m | Section 8 Cross Overs 3 & 6 | 3:26.56 | 14 | 582 |
| Jan. 14, 2014 | 1000m | Section 8 Conf. 1, 3 Girls Champs | 3:55.79 | 17 | 339 |
Mile
Event Group
722
Points
5:07.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2014 | 1500m | Section VIII County Championship | 5:07.82 | 5 | 722 |
| May 29, 2014 | 1500m | Section 8 State Qualifier | 5:11.17 | 8 | 702 |
| May 2, 2015 | 1500m | Saint Anthony's Invite | 5:13.39 | 24 | 688 |
| Dec. 4, 2014 | 1500m | Section 8 Cross Overs 1 & 3 | 5:15.00 | 5 | 678 |
| May 10, 2013 | 1500m | Massapequa Chief Invitational | 5:16.00 | 3 | 672 |
Steeple
Event Group
647
Points
8:30.14
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2015 | 2000mSC | Port Jeff Steeplefest | 8:30.14 | 13 | 647 |
| April 16, 2014 | 2000mSC | Port Jeff Steeplefest | 8:48.68 | 23 | 591 |
Cross Country
Event Group
631
Points
20:16.44
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 5K XC | Nassau Coaches Invitational | 20:16.44 | 2 | 631 |
| Oct. 25, 2014 | 5K XC | Section 8 Conference Championships | 20:23.88 | 4 | 620 |
| Oct. 17, 2015 | 5K XC | Nassau Coaches Invitational | 20:30.84 | 3 | 610 |
| Nov. 7, 2015 | 5K XC | Section 8 Championships | 20:36.91 | 14 | 602 |
| Oct. 7, 2014 | 5K XC | Nassau Triangular 4 | 20:58.90 | 5 | 572 |
Distance
Event Group
743
Points
10:58.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2014 | 3000m | Section 8 State Qualifier | 10:58.91 | 6 | 743 |
| May 21, 2014 | 3000m | Section VIII County Championship | 11:04.49 | 4 | 728 |
| May 13, 2014 | 3000m | Section 8 Divisionals | 11:13.50 | 2 | 704 |
| Dec. 21, 2013 | 3000m | Section 8 Cross Overs 3,5,6 | 11:50.25 | 5 | 609 |
| April 11, 2015 | 3000m | The Cougar Invite | 12:02.00 | 2 | 580 |
Short Sprints
Event Group
578
Points
8.58
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2013 | 55m | Section 8 Cross Overs 3,5,6 | 8.58 | 25 | 578 |
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