Juliet Frum

Mountain Vista High School • 2025 • CO

United States Naval Academy

1024

RANGE NXN

Nike Cross Nationals

2024 - 5000m #27 17:53.90

2023 - 5000m #34 18:26.60

Committed

1600m

989

4:46.86

2Mile

952

10:31.92

800m

945

2:12.80

5K XC

917

17:14.77

Peak: 989 • 1.04x • 3 groups

Juliet Frum

Mountain Vista High School • 2025 • CO

United States Naval Academy

6000mCC

940

20:55.10

Peak: 989 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#243

Nation

#8

State

Wins Against

Max: 1250

1500m

985

Points

4:28.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2024 HS	HOKA Festival of Miles	4:28.87	6	985
June 1, 2023 HS	HOKA Festival of Miles	4:31.94	6	963

1600m

989

Points

4:46.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2024 HS	HOKA Festival of Miles	4:46.86	7	989
March 16, 2024 HS	Texas Distance Festival	4:49.52	3	971
June 1, 2023 HS	HOKA Festival of Miles	4:50.57	5	964
May 9, 2025 HS	HOKA St. Vrain Invitational	4:51.93	3	955
May 20, 2023 HS	IHSA Girls T&F State Championship	4:54.69	4	937
May 10, 2024 HS	HOKA St. Vrain Invitational	4:54.76	3	936
May 18, 2024 HS	Colorado State Track and Field Championships	4:55.36	5	932
May 17, 2025 HS	Colorado State Track and Field Championships	4:55.89	7	929
April 22, 2023 HS	Distance Night in Palatine	4:56.60	3	924
April 25, 2025 HS	Stutler Twilight	4:57.02	2	921
March 29, 2025 HS	Niwot Invitational	4:57.81	5	916
April 13, 2024 HS	The Pomona Invitational	4:58.55	3	911
May 20, 2023 HS	IHSA Girls T&F State Championship	4:58.95	7	909
May 10, 2023 HS	2023 IHSA Class 3A TRG Sectional - #3 Glenview (Glenbrook South)	5:02.03	3	889
May 4, 2024 HS	Continental League Championship	5:05.10	3	869
May 4, 2023 HS	Girls CSL South Outdoor	5:07.19	1	855
April 6, 2023 HS	Girls Spartan Relays	5:08.40	1	848
May 21, 2022 HS	IHSA Girls T&F State Championships	5:09.60	11	840
April 23, 2022 HS	Distance Night In Palatine	5:11.32	3	829
May 11, 2022 HS	IHSA Class 3A TRG Sectional #3 - Deerfield (H.S.)	5:11.75	2	827
May 21, 2022 HS	IHSA Girls T&F State Championships	5:14.50	12	810
April 1, 2022 HS	Glenbrook North Spartan Relays	5:21.69	1	766

2mile

952

Points

10:31.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	New Balance Nationals Indoor	10:31.92	23	952

2mile_cc

809

Points

11:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2023 HS	Vista Nation XC 2-Mile Invitational	11:24.00	3	809
Aug. 24, 2024 HS	Vista Nation XC 2-Mile Invitational	11:29.00	4	796

3200m

910

Points

10:42.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	Colorado State Track and Field Championships	10:42.65	8	910
April 12, 2025 HS	The Pomona Invitational	10:47.03	2	898
March 30, 2024 HS	Niwot Invitational	10:48.50	1	894
May 4, 2023 HS	Girls CSL South Outdoor	10:52.04	1	884

400m

810

Points

1:00.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2025 HS	Huskie Twilight (MEET MOVED TO 4/21)	1:00.83	4	810
April 27, 2023 HS	Conant Cougar Twilight Invitational	1:01.23	2	797
April 20, 2022 HS	Glenbrook North v Deerfield Coed Dual	1:05.99	1	649

5000m_cc

917

Points

17:14.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2024 HS	Nike Cross Nationals Southwest Regional	17:14.77	13	917
Sept. 14, 2024 HS	Liberty Bell Cross Country Invitational	17:16.80	8	913
Nov. 13, 2022 HS	Team Midwest Regional Championships	17:23.10	6	903
Oct. 19, 2023 HS	Colorado 5A Region 2	17:24.08	2	901
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	17:44.80	3	866
Sept. 7, 2024 HS	Cherry Creek Steve Lohman Invitational	17:48.30	4	860
Dec. 7, 2024 HS	Nike Cross Nationals	17:53.90	27	851
Oct. 5, 2024 HS	Pat Patten Invitational	17:56.70	1	846
Nov. 18, 2023 HS	NXR Southwest Region	17:56.88	21	846
Sept. 24, 2022 HS	Macnider Invite	17:59.89	1	841
Sept. 30, 2023 HS	Pat Patten Invitational	18:04.80	2	833
Sept. 9, 2023 HS	Liberty Bell Cross Country Invitational	18:12.30	21	820
Sept. 16, 2023 HS	St. Vrain Cross Country Invitational - High School	18:22.60	5	804
Oct. 12, 2023 HS	Continental League Championships	18:24.30	1	801
Dec. 2, 2023 HS	Nike Cross Nationals	18:26.60	34	797
Oct. 16, 2024 HS	Continental League XC Championship	18:38.34	4	779
Sept. 27, 2024 HS	Dave Sanders Invitational	18:39.60	6	777
Oct. 24, 2024 HS	Colorado 5A Region 2	18:54.10	7	754
Nov. 2, 2024 HS	5A Colorado State Cross Country Championships	19:26.59	52	704
Oct. 28, 2023 HS	5A Colorado State Cross Country Championships	19:52.50	71	665

6000m_cc

940

Points

20:55.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2025 HS	Army West Point-Navy	20:55.10	9	940
Oct. 31, 2025 HS	Patriot League Cross Country Championships	21:45.10	30	872
Sept. 13, 2025 HS	Cantello Invitational	22:28.80	1	815
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	22:31.70	255	811

800m

945

Points

2:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Colorado State Track and Field Championships	2:12.80	7	945
April 12, 2025 HS	Cherry Creek Invitational	2:12.81	1	945
May 3, 2025 HS	Continental League Championship	2:13.43	1	935
April 30, 2024 HS	Stutler Twilight	2:13.85	2	928
May 18, 2024 HS	Colorado State Track and Field Championships	2:14.65	5	915
May 4, 2024 HS	Continental League Championship	2:15.58	4	901
Feb. 24, 2024 HS	PEAK Pre-Season #2	2:16.25	4	890
April 27, 2023 HS	Conant Cougar Twilight Invitational	2:16.32	1	889
May 4, 2023 HS	Girls CSL South Outdoor	2:17.67	1	868
May 10, 2023 HS	2023 IHSA Class 3A TRG Sectional - #3 Glenview (Glenbrook South)	2:18.33	3	858
April 18, 2023 HS	Glenbrook North v Deerfield Coed Dual	2:18.56	1	854
April 22, 2022 HS	Titan Varsity and JV Invitational	2:25.63	1	749
April 29, 2022 HS	Conant Girls Twilight	2:27.04	3	729

mile

989

Points

4:48.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2024 HS	HOKA Festival of Miles	4:48.70	7	989
June 1, 2023 HS	HOKA Festival of Miles	4:52.43	5	963
April 22, 2023 HS	Distance Night in Palatine	4:57.28	2	931

3mile_cc

888

Points

16:53.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	IHSA 3A Sectional - Hoffman Estates #4	16:53.21	2	888
Nov. 6, 2021 HS	IHSA Cross Country State Championship	17:02.92	17	871
Oct. 1, 2022 HS	Peoria High School Invitational	17:04.19	1	869
Nov. 5, 2022 HS	IHSA Cross Country State Championship	17:16.66	2	847
Oct. 15, 2022 HS	Central Suburban League XC Championship	17:25.13	1	833
Sept. 10, 2022 HS	Lake Park "Harvey Braus" Invitational	17:28.10	7	828
Oct. 2, 2021 HS	Peoria Invitational	17:33.60	5	818
Oct. 30, 2021 HS	IHSA 3A Sectional - Hoffman Estates	17:37.60	5	812
Oct. 22, 2022 HS	IHSA 3A Regional - Wheeling (H.S.) #4A	17:43.40	2	802
Oct. 16, 2021 HS	CSL Conference Championships	17:43.65	2	801
Oct. 23, 2021 HS	IHSA 3A Regional - Glenview (Glenbrook South)	17:47.86	2	794
Sept. 18, 2021 HS	Blue Devil Invite	18:00.50	4	773
Sept. 11, 2021 HS	Harvey Braus “The Harvey” Invitational	18:02.90	13	770
Sept. 25, 2021 HS	MacNider Invite	18:37.40	2	714

Mile

Event Group

989

Points

4:46.86

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2024 HS	1600m	HOKA Festival of Miles	4:46.86	7	989
May 30, 2024 HS	Mile	HOKA Festival of Miles	4:48.70	7	989
May 30, 2024 HS	1500m	HOKA Festival of Miles	4:28.87	6	985
March 16, 2024 HS	1600m	Texas Distance Festival	4:49.52	3	971
June 1, 2023 HS	1600m	HOKA Festival of Miles	4:50.57	5	964
June 1, 2023 HS	Mile	HOKA Festival of Miles	4:52.43	5	963
June 1, 2023 HS	1500m	HOKA Festival of Miles	4:31.94	6	963
May 9, 2025 HS	1600m	HOKA St. Vrain Invitational	4:51.93	3	955
May 20, 2023 HS	1600m	IHSA Girls T&F State Championship	4:54.69	4	937
May 10, 2024 HS	1600m	HOKA St. Vrain Invitational	4:54.76	3	936
May 18, 2024 HS	1600m	Colorado State Track and Field Championships	4:55.36	5	932
April 22, 2023 HS	Mile	Distance Night in Palatine	4:57.28	2	931
May 17, 2025 HS	1600m	Colorado State Track and Field Championships	4:55.89	7	929
April 22, 2023 HS	1600m	Distance Night in Palatine	4:56.60	3	924
April 25, 2025 HS	1600m	Stutler Twilight	4:57.02	2	921
March 29, 2025 HS	1600m	Niwot Invitational	4:57.81	5	916
April 13, 2024 HS	1600m	The Pomona Invitational	4:58.55	3	911
May 20, 2023 HS	1600m	IHSA Girls T&F State Championship	4:58.95	7	909
May 10, 2023 HS	1600m	2023 IHSA Class 3A TRG Sectional - #3 Glenview (Glenbrook South)	5:02.03	3	889
May 4, 2024 HS	1600m	Continental League Championship	5:05.10	3	869
May 4, 2023 HS	1600m	Girls CSL South Outdoor	5:07.19	1	855
April 6, 2023 HS	1600m	Girls Spartan Relays	5:08.40	1	848
May 21, 2022 HS	1600m	IHSA Girls T&F State Championships	5:09.60	11	840
April 23, 2022 HS	1600m	Distance Night In Palatine	5:11.32	3	829
May 11, 2022 HS	1600m	IHSA Class 3A TRG Sectional #3 - Deerfield (H.S.)	5:11.75	2	827
May 21, 2022 HS	1600m	IHSA Girls T&F State Championships	5:14.50	12	810
April 1, 2022 HS	1600m	Glenbrook North Spartan Relays	5:21.69	1	766

Distance

Event Group

952

Points

10:31.92

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2025 HS	2Mile	New Balance Nationals Indoor	10:31.92	23	952
May 18, 2024 HS	3200m	Colorado State Track and Field Championships	10:42.65	8	910
April 12, 2025 HS	3200m	The Pomona Invitational	10:47.03	2	898
March 30, 2024 HS	3200m	Niwot Invitational	10:48.50	1	894
May 4, 2023 HS	3200m	Girls CSL South Outdoor	10:52.04	1	884

Cross Country

Event Group

940

Points

20:55.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 30, 2025 HS	6000mCC	Army West Point-Navy	20:55.10	9	940
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southwest Regional	17:14.77	13	917
Sept. 14, 2024 HS	5K XC	Liberty Bell Cross Country Invitational	17:16.80	8	913
Nov. 13, 2022 HS	5K XC	Team Midwest Regional Championships	17:23.10	6	903
Oct. 19, 2023 HS	5K XC	Colorado 5A Region 2	17:24.08	2	901
Oct. 29, 2022 HS	3 Mile XC	IHSA 3A Sectional - Hoffman Estates #4	16:53.21	2	888
Oct. 31, 2025 HS	6000mCC	Patriot League Cross Country Championships	21:45.10	30	872
Nov. 6, 2021 HS	3 Mile XC	IHSA Cross Country State Championship	17:02.92	17	871
Oct. 1, 2022 HS	3 Mile XC	Peoria High School Invitational	17:04.19	1	869
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	17:44.80	3	866
Sept. 7, 2024 HS	5K XC	Cherry Creek Steve Lohman Invitational	17:48.30	4	860
Dec. 7, 2024 HS	5K XC	Nike Cross Nationals	17:53.90	27	851
Nov. 5, 2022 HS	3 Mile XC	IHSA Cross Country State Championship	17:16.66	2	847
Oct. 5, 2024 HS	5K XC	Pat Patten Invitational	17:56.70	1	846
Nov. 18, 2023 HS	5K XC	NXR Southwest Region	17:56.88	21	846
Sept. 24, 2022 HS	5K XC	Macnider Invite	17:59.89	1	841
Sept. 30, 2023 HS	5K XC	Pat Patten Invitational	18:04.80	2	833
Oct. 15, 2022 HS	3 Mile XC	Central Suburban League XC Championship	17:25.13	1	833
Sept. 10, 2022 HS	3 Mile XC	Lake Park "Harvey Braus" Invitational	17:28.10	7	828
Sept. 9, 2023 HS	5K XC	Liberty Bell Cross Country Invitational	18:12.30	21	820
Oct. 2, 2021 HS	3 Mile XC	Peoria Invitational	17:33.60	5	818
Sept. 13, 2025 HS	6000mCC	Cantello Invitational	22:28.80	1	815
Oct. 30, 2021 HS	3 Mile XC	IHSA 3A Sectional - Hoffman Estates	17:37.60	5	812
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	22:31.70	255	811
Aug. 26, 2023 HS	2MileCC	Vista Nation XC 2-Mile Invitational	11:24.00	3	809
Sept. 16, 2023 HS	5K XC	St. Vrain Cross Country Invitational - High School	18:22.60	5	804
Oct. 22, 2022 HS	3 Mile XC	IHSA 3A Regional - Wheeling (H.S.) #4A	17:43.40	2	802
Oct. 16, 2021 HS	3 Mile XC	CSL Conference Championships	17:43.65	2	801
Oct. 12, 2023 HS	5K XC	Continental League Championships	18:24.30	1	801
Dec. 2, 2023 HS	5K XC	Nike Cross Nationals	18:26.60	34	797
Aug. 24, 2024 HS	2MileCC	Vista Nation XC 2-Mile Invitational	11:29.00	4	796
Oct. 23, 2021 HS	3 Mile XC	IHSA 3A Regional - Glenview (Glenbrook South)	17:47.86	2	794
Oct. 16, 2024 HS	5K XC	Continental League XC Championship	18:38.34	4	779
Sept. 27, 2024 HS	5K XC	Dave Sanders Invitational	18:39.60	6	777
Sept. 18, 2021 HS	3 Mile XC	Blue Devil Invite	18:00.50	4	773
Sept. 11, 2021 HS	3 Mile XC	Harvey Braus “The Harvey” Invitational	18:02.90	13	770
Oct. 24, 2024 HS	5K XC	Colorado 5A Region 2	18:54.10	7	754
Sept. 25, 2021 HS	3 Mile XC	MacNider Invite	18:37.40	2	714
Nov. 2, 2024 HS	5K XC	5A Colorado State Cross Country Championships	19:26.59	52	704
Oct. 28, 2023 HS	5K XC	5A Colorado State Cross Country Championships	19:52.50	71	665

Long Sprints

Event Group

810

Points

1:00.83

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2025 HS	400m	Huskie Twilight (MEET MOVED TO 4/21)	1:00.83	4	810
April 27, 2023 HS	400m	Conant Cougar Twilight Invitational	1:01.23	2	797
April 20, 2022 HS	400m	Glenbrook North v Deerfield Coed Dual	1:05.99	1	649

Mid-D

Event Group

945

Points

2:12.80

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	800m	Colorado State Track and Field Championships	2:12.80	7	945
April 12, 2025 HS	800m	Cherry Creek Invitational	2:12.81	1	945
May 3, 2025 HS	800m	Continental League Championship	2:13.43	1	935
April 30, 2024 HS	800m	Stutler Twilight	2:13.85	2	928
May 18, 2024 HS	800m	Colorado State Track and Field Championships	2:14.65	5	915
May 4, 2024 HS	800m	Continental League Championship	2:15.58	4	901
Feb. 24, 2024 HS	800m	PEAK Pre-Season #2	2:16.25	4	890
April 27, 2023 HS	800m	Conant Cougar Twilight Invitational	2:16.32	1	889
May 4, 2023 HS	800m	Girls CSL South Outdoor	2:17.67	1	868
May 10, 2023 HS	800m	2023 IHSA Class 3A TRG Sectional - #3 Glenview (Glenbrook South)	2:18.33	3	858
April 18, 2023 HS	800m	Glenbrook North v Deerfield Coed Dual	2:18.56	1	854
April 22, 2022 HS	800m	Titan Varsity and JV Invitational	2:25.63	1	749
April 29, 2022 HS	800m	Conant Girls Twilight	2:27.04	3	729

Season Bests

Mile event group

1600m 2022 · IHSA Girls …

5:09.60 840 pts

1600m 2023 · HOKA Festiv…

4:50.57 964 pts

1600m 2024 · HOKA Festiv…

4:46.86 989 pts

1600m 2025 · HOKA St. Vr…

4:51.93 955 pts

Distance event group

3200m 2023 · Girls CSL S…

10:52.04 884 pts

3200m 2024 · Colorado St…

10:42.65 910 pts

2Mile 2025 · New Balance…

10:31.92 952 pts

Mid-D event group

800m 2022 · Titan Varsi…

2:25.63 749 pts

800m 2023 · Conant Coug…

2:16.32 889 pts

800m 2024 · Stutler Twi…

2:13.85 928 pts

800m 2025 · Colorado St…

2:12.80 945 pts

Cross Country event group

3Mile 2021 · IHSA Cross …

17:02.92 871 pts

5000m 2022 · Team Midwes…

17:23.10 903 pts

5000M 2023 · Colorado 5A…

17:24.08 901 pts

5000m 2024 · Nike Cross …

17:14.77 917 pts

Long Sprints event group

400m 2022 · Glenbrook N…

1:05.99 649 pts

400m 2023 · Conant Coug…

1:01.23 797 pts

400m 2025 · Huskie Twil…

1:00.83 810 pts

Juliet Frum

Juliet Frum

Juliet Frum

Juliet Frum

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1500m

1600m

2mile

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3200m

400m

5000m_cc

6000m_cc

800m

mile

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Distance

Cross Country

Long Sprints

Mid-D

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Juliet Frum

Juliet Frum

Juliet Frum

Juliet Frum

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Class Rankings

Wins Against

1500m

1600m

2mile

2mile_cc

3200m

400m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Long Sprints

Mid-D

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