Performance Dashboard
Athlete analytics & progression tracking
10000m
1117
Points
32:25.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 32:25.69 | 14 | 1117 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 32:37.46 | 3 | 1107 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 32:40.61 | 4 | 1104 |
| April 19, 2014 | ACC Championship | 32:53.72 | 1 | 1093 |
| July 4, 2014 | Peachtree 10K | 32:55.00 | 5 | 1092 |
| July 4, 2014 | Peachtree Road Race | 32:55.00 | 5 | 1092 |
| March 30, 2013 | Stanford Invitational | 32:58.00 | 6 | 1089 |
| Dec. 6, 2015 | Pacific 10000m Pursuit | 33:09.86 | 12 | 1079 |
| March 26, 2011 | Stanford Invitational | 33:18.45 | 6 | 1071 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 33:33.77 | 7 | 1058 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 33:45.80 | 14 | 1048 |
| May 28, 2011 | NCAA East Regional | 33:50.60 | 4 | 1044 |
| May 31, 2014 | NCAA Division I East Preliminary | 33:55.49 | 6 | 1040 |
| April 21, 2012 | Atlantic Coast Conference Championship | 34:07.30 | 6 | 1030 |
| May 26, 2012 | NCAA East Regional | 34:25.78 | 5 | 1014 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 34:25.86 | 1 | 1014 |
1500m
1025
Points
4:23.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Georgia Tech Invitational | 4:23.43 | 4 | 1025 |
| May 16, 2010 | North Carolina A&T Invitational | 4:31.57 | 9 | 965 |
| June 5, 2009 | 4th Annual Pennsylvania Distance Festival | 4:33.85 | 4 | 949 |
1600m
961
Points
4:51.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2009 | Meet of Champions | 4:51.03 | 1 | 961 |
| May 21, 2008 | DIAA Meet of Champions | 4:52.70 | 1 | 950 |
| May 16, 2009 | DIAA State Championship | 4:57.15 | 1 | 920 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 4:57.41 | 1 | 919 |
| May 17, 2008 | Delaware State T&F Championships | 5:08.42 | 1 | 848 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 5:15.01 | 1 | 806 |
| May 20, 2006 | Delaware State T&F Championship | 5:15.96 | 2 | 801 |
| May 19, 2007 | 2007 Delaware State Championships | 5:16.10 | 3 | 800 |
| Feb. 14, 2009 | DIAA Indoor Championship | 5:16.12 | 1 | 800 |
| Feb. 9, 2008 | Glen Mills Girls Invitational #2 | 5:16.20 | 0 | 799 |
| Jan. 3, 2009 | Maroon and Gold Invitational | 5:26.90 | 1 | 735 |
3000m
1044
Points
9:18.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Hilton Garden Invitational | 9:18.88 | 5 | 1044 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:25.44 | 1 | 1022 |
| March 1, 2014 | ACC Championships | 9:27.18 | 3 | 1017 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 9:28.24 | 5 | 1013 |
| Jan. 24, 2014 | Dick Taylor Invitational | 9:35.77 | 2 | 989 |
| May 13, 2012 | IC4A / ECAC Championships | 9:36.07 | 3 | 988 |
| Feb. 27, 2010 | ACC Championships | 9:36.40 | 5 | 987 |
| Jan. 23, 2010 | Hokie Invitational | 9:40.41 | 1 | 975 |
| Jan. 18, 2014 | Virginia Tech Invitational | 9:47.40 | 3 | 953 |
| April 26, 2008 | Penn Relays Carnival | 10:04.57 | 11 | 900 |
| Jan. 19, 2008 | Yale Track Classic | 10:07.34 | 5 | 892 |
| Feb. 7, 2009 | Glen Mills Girls Invitational #2 | 10:10.40 | 1 | 883 |
| Jan. 13, 2007 | Maroon and Gold Invitational | 10:38.45 | 0 | 801 |
3200m
955
Points
10:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 10:27.11 | 1 | 955 |
| May 23, 2007 | 2007 DIAA Meet of Champions | 10:50.08 | 1 | 889 |
| May 24, 2006 | DIAA Meet of Champions | 10:54.61 | 1 | 877 |
| May 10, 2008 | New Castle County Championships | 10:54.83 | 1 | 876 |
| May 12, 2007 | 2007 New Castle County Track and Field Championships | 11:01.36 | 1 | 858 |
| May 20, 2006 | Delaware State T&F Championship | 11:22.31 | 1 | 802 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 11:26.57 | 1 | 791 |
| May 19, 2007 | 2007 Delaware State Championships | 11:35.75 | 1 | 767 |
| Jan. 5, 2008 | UMES Coach O Invitational | 11:39.03 | 1 | 758 |
400m
848
Points
59.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | 5th Annual Unionville Invitational | 59.69 | 0 | 848 |
4000m_cc
913
Points
13:38.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 13:38.75 | 1 | 913 |
5000m
1080
Points
15:43.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 15:43.62 | 12 | 1080 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 15:49.45 | 7 | 1070 |
| Feb. 15, 2014 | Iowa State Classic | 15:49.80 | 1 | 1069 |
| Feb. 9, 2013 | Husky Classic | 15:52.38 | 2 | 1064 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 15:55.94 | 5 | 1058 |
| May 31, 2014 | NCAA Division I East Preliminary | 15:58.78 | 3 | 1052 |
| March 1, 2014 | ACC Championships | 15:59.40 | 1 | 1051 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 16:03.04 | 16 | 1044 |
| Feb. 26, 2011 | ACC Championships | 16:10.40 | 2 | 1031 |
| April 19, 2014 | ACC Championship | 16:15.82 | 2 | 1021 |
| Feb. 23, 2013 | ACC Indoor Championship | 16:15.83 | 1 | 1021 |
| April 23, 2011 | ACC Championships | 16:22.57 | 2 | 1009 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 16:26.53 | 5 | 1002 |
| May 29, 2010 | NCAA Division I East Regional | 16:29.87 | 8 | 996 |
| May 17, 2014 | Georgia Tech Invitational | 16:36.11 | 2 | 985 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 16:38.26 | 22 | 981 |
| April 17, 2010 | ACC Championships | 16:55.11 | 5 | 951 |
5000m_cc
998
Points
16:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:28.80 | 1 | 998 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 16:43.60 | 1 | 971 |
| Sept. 29, 2012 | Greater Louisville Classic | 16:58.94 | 5 | 944 |
| Oct. 15, 2010 | Blue Ridge Open | 17:20.90 | 3 | 906 |
| Oct. 17, 2008 | Bellevue Invitational | 17:34.20 | 1 | 884 |
| Nov. 4, 2006 | New Castle County XC Championship | 17:53.50 | 1 | 851 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 17:56.00 | 6 | 847 |
| Nov. 3, 2007 | New Castle County Championships | 18:15.00 | 1 | 816 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 18:17.00 | 1 | 813 |
| Oct. 20, 2006 | Bellevue Invitational | 18:23.94 | 1 | 802 |
| Nov. 1, 2008 | New Castle County Championship | 18:26.25 | 1 | 798 |
| Dec. 6, 2008 | Nike Cross Nationals | 18:28.60 | 29 | 794 |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 18:29.76 | 1 | 792 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:36.00 | 2747 | 782 |
| Oct. 14, 2005 | Bellevue Invitational | 18:39.18 | 5 | 777 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 18:40.30 | 3 | 776 |
| Nov. 5, 2005 | New Castle County Championships | 18:55.93 | 4 | 751 |
| Nov. 11, 2006 | Delaware State Cross Country Championships | 18:57.07 | 1 | 749 |
| Dec. 1, 2007 | Nike Team Nationals | 19:31.70 | 12 | 696 |
| Sept. 15, 2007 | Briarwood Invitational | 19:35.00 | 0 | 691 |
| Nov. 12, 2005 | Delaware State Cross Country Championships | 19:51.31 | 3 | 667 |
| Dec. 2, 2006 | Nike Team Nationals | 20:17.50 | 20 | 629 |
6000m_cc
1042
Points
19:42.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 19:42.96 | 9 | 1042 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 19:55.00 | 8 | 1025 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 20:03.00 | 11 | 1013 |
| Nov. 1, 2013 | ACC Championship | 20:05.90 | 1 | 1009 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:06.20 | 27 | 1009 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 20:08.70 | 4 | 1005 |
| Oct. 27, 2012 | ACC Championships | 20:10.60 | 3 | 1002 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 20:14.48 | 2 | 997 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 20:19.17 | 5 | 990 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:33.00 | 21 | 971 |
| Oct. 31, 2009 | ACC Cross Country Championships | 20:34.60 | 10 | 968 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 20:43.50 | 10 | 956 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:45.00 | 31 | 954 |
| Oct. 30, 2010 | ACC Cross Country Championships | 20:45.40 | 13 | 953 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:01.50 | 59 | 931 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:04.00 | 60 | 928 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:17.20 | 7 | 910 |
800m
935
Points
2:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2008 | 3rd Annual Pennsylvania Distance Festival | 2:13.44 | 0 | 935 |
| Feb. 14, 2009 | DIAA Indoor Championship | 2:14.92 | 1 | 911 |
| May 9, 2009 | New Castle County Championships | 2:15.56 | 1 | 901 |
| April 25, 2009 | 6th Annual Unionville Invitational | 2:16.04 | 1 | 893 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 2:16.85 | 2 | 881 |
| May 17, 2008 | Delaware State T&F Championships | 2:16.91 | 1 | 880 |
| May 16, 2009 | DIAA State Championship | 2:17.92 | 3 | 864 |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 2:20.67 | 1 | 822 |
| Jan. 17, 2009 | Yale Track Classic | 2:22.59 | 9 | 794 |
8000m_cc
882
Points
29:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | USA Cross Country Championships | 29:20.00 | 15 | 882 |
mile
971
Points
4:51.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 4:51.34 | 1 | 971 |
| June 20, 2009 | Nike Outdoor Nationals | 4:57.14 | 10 | 932 |
| Jan. 17, 2009 | Yale Track Classic | 4:59.60 | 1 | 916 |
| June 11, 2006 | MileStat.com Elite Track Gala | 5:03.93 | 2 | 888 |
| Jan. 30, 2009 | Millrose Games | 5:04.76 | 4 | 883 |
| Jan. 10, 2009 | Montgomery Invitational | 5:07.35 | 2 | 866 |
| March 15, 2009 | Nike Indoor Nationals | 5:07.91 | 19 | 862 |
| Jan. 20, 2007 | Yale Track Classic | 5:14.72 | 13 | 820 |
| Jan. 5, 2008 | UMES Coach O Invitational | 5:32.63 | 1 | 713 |
Long-Distance
Event Group
1117
Points
32:25.69
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 32:25.69 | 14 | 1117 |
| June 14, 2014 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 32:37.46 | 3 | 1107 |
| June 29, 2014 | 10000m | USATF Outdoor Track & Field Championships | 32:40.61 | 4 | 1104 |
| April 19, 2014 | 10000m | ACC Championship | 32:53.72 | 1 | 1093 |
| July 4, 2014 | 10000m | Peachtree 10K | 32:55.00 | 5 | 1092 |
Mile
Event Group
1025
Points
4:23.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 1500m | Georgia Tech Invitational | 4:23.43 | 4 | 1025 |
| Jan. 19, 2013 | Mile | Virginia Tech Invitational | 4:51.34 | 1 | 971 |
| May 16, 2010 | 1500m | North Carolina A&T Invitational | 4:31.57 | 9 | 965 |
| May 20, 2009 | 1600m | Meet of Champions | 4:51.03 | 1 | 961 |
| May 21, 2008 | 1600m | DIAA Meet of Champions | 4:52.70 | 1 | 950 |
Distance
Event Group
1044
Points
9:18.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 9:18.88 | 5 | 1044 |
| May 15, 2011 | 3000m | IC4A/ECAC Outdoor Track Championship | 9:25.44 | 1 | 1022 |
| March 1, 2014 | 3000m | ACC Championships | 9:27.18 | 3 | 1017 |
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 9:28.24 | 5 | 1013 |
| Jan. 24, 2014 | 3000m | Dick Taylor Invitational | 9:35.77 | 2 | 989 |
Long Sprints
Event Group
848
Points
59.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2008 | 400m | 5th Annual Unionville Invitational | 59.69 | 0 | 848 |
Cross Country
Event Group
1042
Points
19:42.96
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 19:42.96 | 9 | 1042 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 19:55.00 | 8 | 1025 |
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 20:03.00 | 11 | 1013 |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 20:05.90 | 1 | 1009 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:06.20 | 27 | 1009 |
Mid-D
Event Group
935
Points
2:13.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2008 | 800m | 3rd Annual Pennsylvania Distance Festival | 2:13.44 | 0 | 935 |
| Feb. 14, 2009 | 800m | DIAA Indoor Championship | 2:14.92 | 1 | 911 |
| May 9, 2009 | 800m | New Castle County Championships | 2:15.56 | 1 | 901 |
| April 25, 2009 | 800m | 6th Annual Unionville Invitational | 2:16.04 | 1 | 893 |
| May 2, 2008 | 800m | 3rd Henderson Track & Field Invitational | 2:16.85 | 2 | 881 |
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