Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
35:28.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Paul Kaiser Classic | 35:28.96 | 1 | 962 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 36:13.53 | 3 | 927 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 36:23.67 | 6 | 919 |
100m
552
Points
14.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2015 | Smithsburg vs. Catocin | 14.54 | 2 | 552 |
1500m
886
Points
4:42.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Talley-Zimmerman Invitational | 4:42.88 | 1 | 886 |
| April 3, 2021 | Towson Invitational | 5:08.02 | 29 | 721 |
1600m
916
Points
4:57.79
Personal Record
200m
569
Points
29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2017 | Urbana Quad Meet | 29.57 | 17 | 569 |
2000msc
636
Points
8:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Woodward Track & Field Relays | 8:33.78 | 5 | 636 |
3000m
905
Points
10:02.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 10:02.97 | 10 | 905 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 10:29.18 | 5 | 827 |
| April 16, 2016 | Talley Zimmerman Invitational | 10:34.40 | 2 | 812 |
3000m_cc
767
Points
10:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2016 | Cougar Short Course Invitational | 10:50.30 | 1 | 767 |
| Oct. 14, 2015 | Cougar Short Course Invitational | 11:35.10 | 1 | 647 |
| Oct. 9, 2013 | Catoctin Short Course | 12:20.00 | 4 | 537 |
| Oct. 8, 2014 | Cougar Short Course Invite | 12:23.70 | 2 | 529 |
3200m
925
Points
10:37.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 10:37.35 | 2 | 925 |
| May 3, 2017 | Frederick County Championships | 10:51.08 | 1 | 887 |
| Feb. 20, 2017 | 2A Maryland Indoor State Championship | 10:54.91 | 1 | 876 |
| Jan. 21, 2017 | Frederick County Championships | 10:57.34 | 1 | 869 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 11:01.27 | 1 | 858 |
| April 1, 2017 | Dwight Scott Invitational | 11:01.76 | 1 | 857 |
| Feb. 4, 2017 | MPSSAA 2A West Region Championship | 11:03.70 | 1 | 852 |
| April 15, 2017 | Patriot Invitational | 11:04.01 | 1 | 851 |
| April 2, 2016 | Dwight Scott Invitational | 11:05.58 | 1 | 847 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 11:07.12 | 3 | 843 |
| May 21, 2016 | MPSSAA 2A West Region Meet | 11:09.02 | 2 | 837 |
| May 4, 2016 | Frederick County Championships | 11:11.06 | 2 | 832 |
| Jan. 8, 2016 | Western Maryland Winter Invitational | 11:14.81 | 1 | 822 |
| Feb. 6, 2016 | MPSSAA 2A West Region Championship | 11:22.11 | 1 | 802 |
| Jan. 22, 2016 | Frederick County Championships | 11:29.04 | 2 | 784 |
| Feb. 22, 2016 | 2A Maryland Indoor State Championship | 11:31.20 | 2 | 778 |
| May 23, 2015 | Maryland State Championships | 11:32.38 | 7 | 775 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 11:32.67 | 16 | 775 |
| Dec. 18, 2015 | Dwight Scott Invitational | 11:36.44 | 2 | 765 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 11:45.46 | 4 | 742 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 11:47.69 | 8 | 736 |
| Feb. 16, 2015 | 2A Maryland Indoor State Championship | 11:52.59 | 5 | 724 |
| March 21, 2015 | Knights & Lions Invite | 11:55.14 | 2 | 717 |
| May 6, 2015 | Frederick County Championship | 11:57.49 | 4 | 711 |
| April 7, 2015 | Catoctin vs. Boonsboro | 12:01.10 | 3 | 702 |
| May 1, 2014 | Antietam Conference Championship | 12:03.98 | 4 | 695 |
| April 5, 2014 | Dwight Scott Invite | 12:09.56 | 8 | 682 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 12:09.69 | 3 | 681 |
| Jan. 23, 2015 | Frederick County Championships | 12:12.04 | 3 | 676 |
| May 24, 2014 | Maryland State Championships | 12:25.26 | 24 | 644 |
| March 29, 2014 | Patriot Invitational | 12:31.20 | 7 | 630 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 12:38.24 | 4 | 613 |
| Dec. 12, 2014 | Warrior Invitational | 12:48.45 | 4 | 590 |
| Dec. 5, 2014 | Terry Baker Invitational | 13:05.09 | 9 | 553 |
| Dec. 6, 2013 | Terry Baker Invitational | 13:13.69 | 8 | 534 |
400m
733
Points
1:03.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2017 | Urbana Quad Meet | 1:03.22 | 5 | 733 |
| April 27, 2015 | Smithsburg vs. Catocin | 1:08.24 | 6 | 584 |
5000m
897
Points
17:26.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 17:26.42 | 7 | 897 |
| April 2, 2022 | 2022 Colonial Relays | 17:28.79 | 17 | 893 |
| April 17, 2021 | JMU Invitational | 17:58.28 | 7 | 843 |
| June 18, 2017 | New Balance Nationals Outdoor | 17:59.35 | 16 | 842 |
| April 16, 2022 | Larry Ellis Invitational | 18:00.05 | 19 | 841 |
| March 13, 2016 | New Balance Nationals Indoor | 18:27.09 | 21 | 797 |
5000m_cc
826
Points
18:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2016 | Foot Locker Northeast Regional | 18:08.80 | 10 | 826 |
| Dec. 10, 2016 | Foot Locker Nationals | 18:20.03 | 30 | 808 |
| Sept. 17, 2016 | Oatlands Invitational | 18:27.00 | 3 | 797 |
| Nov. 3, 2016 | MPSSAA 2A West XC Regional | 18:51.50 | 1 | 758 |
| Oct. 22, 2015 | Frederick County Championships | 18:55.14 | 3 | 752 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 19:13.10 | 159 | 724 |
| Sept. 10, 2016 | Maryland Track and Trail | 19:16.30 | 1 | 720 |
| Oct. 4, 2016 | Crossfire Invitational | 19:24.30 | 1 | 707 |
| Sept. 28, 2016 | Mountain Run | 19:27.18 | 1 | 703 |
| Oct. 20, 2016 | Frederick County Championships | 19:35.56 | 1 | 691 |
| Sept. 12, 2015 | Maryland Track and Trail | 19:54.30 | 2 | 663 |
| Oct. 3, 2015 | Urbana Invitational | 19:54.38 | 4 | 663 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 20:03.20 | 3 | 650 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 20:11.00 | 28 | 639 |
| Nov. 5, 2015 | MPSSAA 2A West XC Regional | 20:29.90 | 5 | 612 |
| Oct. 11, 2014 | Urbana Hawks Invitational | 20:32.60 | 7 | 608 |
| Oct. 6, 2015 | Crossfire Invitational | 20:36.90 | 2 | 602 |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 20:38.30 | 12 | 600 |
| Sept. 9, 2015 | Mountain Run | 21:10.24 | 2 | 556 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 21:15.80 | 52 | 549 |
| Oct. 31, 2013 | Maryland 2A West Regional | 21:19.50 | 24 | 544 |
| Sept. 21, 2013 | Oatlands Invitational | 21:22.00 | 126 | 541 |
| Sept. 20, 2014 | Oatlands Invitational | 21:24.00 | 92 | 538 |
| Oct. 24, 2013 | Frederick County Championships | 21:39.48 | 18 | 518 |
| Oct. 24, 2013 | Frederick County Championships | 21:39.48 | 18 | 518 |
| Oct. 4, 2014 | Crossfire Invitational | 21:39.80 | 10 | 517 |
| Oct. 5, 2013 | Urbana Hawks Invitational | 21:43.20 | 20 | 513 |
| Oct. 23, 2014 | Frederick County Championships | 21:50.37 | 14 | 504 |
| Oct. 18, 2013 | MVAL Championships | 21:56.20 | 8 | 496 |
| Oct. 1, 2013 | Crossfire Invitational | 22:24.60 | 31 | 461 |
| Sept. 10, 2014 | Mountain Run | 22:31.89 | 13 | 452 |
| Sept. 11, 2013 | Mountain Run | 24:09.81 | 34 | 342 |
6000m_cc
887
Points
21:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 21:34.00 | 9 | 887 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:55.60 | 190 | 858 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:00.50 | 14 | 852 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:07.60 | 35 | 843 |
| Sept. 14, 2019 | JMU XC Open Invitational | 22:07.80 | 10 | 842 |
| Oct. 26, 2018 | ACC Championship | 22:25.20 | 99 | 820 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:27.80 | 119 | 816 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 22:34.80 | 48 | 807 |
| Oct. 30, 2021 | CAA Cross Country Championships | 22:37.50 | 16 | 804 |
| Oct. 19, 2019 | Pre-National Invitational | 23:12.00 | 103 | 761 |
| Oct. 9, 2021 | Delaware Invitational | 23:45.30 | 3 | 720 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:22.50 | 190 | 676 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 24:35.20 | 21 | 661 |
800m
853
Points
2:18.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 2:18.62 | 3 | 853 |
| April 22, 2017 | Talley-Zimmerman Invitational | 2:20.26 | 1 | 828 |
| May 20, 2017 | MPSSAA 2A West Region Meet | 2:20.42 | 1 | 826 |
| Feb. 20, 2017 | 2A Maryland Indoor State Championship | 2:24.29 | 5 | 769 |
| Feb. 4, 2017 | MPSSAA 2A West Region Championship | 2:24.34 | 2 | 768 |
| Jan. 21, 2017 | Frederick County Championships | 2:26.05 | 4 | 743 |
| April 23, 2016 | Bear Invitational | 2:26.11 | 3 | 742 |
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 2:27.94 | 1 | 717 |
| April 2, 2016 | Dwight Scott Invitational | 2:28.66 | 3 | 706 |
| April 16, 2016 | Talley Zimmerman Invitational | 2:30.53 | 3 | 681 |
| Jan. 22, 2016 | Frederick County Championships | 2:34.47 | 5 | 628 |
| Dec. 11, 2015 | Boonsboro Warrior Invitational | 2:35.25 | 7 | 618 |
| April 18, 2015 | Walkersville Talley-Zimmerman | 2:35.58 | 10 | 613 |
| May 7, 2014 | Frederick County Championship | 2:35.63 | 11 | 613 |
| May 4, 2015 | MVAL Antietam Conference Championships | 2:35.72 | 7 | 611 |
| Jan. 24, 2014 | Frederick County Championships | 2:35.75 | 9 | 611 |
| April 1, 2015 | Urbana Quad | 2:35.81 | 1 | 610 |
| Jan. 23, 2015 | Frederick County Championships | 2:38.00 | 11 | 582 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 2:40.08 | 27 | 556 |
| Dec. 19, 2014 | Dwight Scott Invitational | 2:41.32 | 10 | 541 |
| Jan. 4, 2014 | CCBC-Essex Meet #3 | 2:41.51 | 3 | 539 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 2:41.77 | 21 | 536 |
| March 22, 2014 | Knights & Lions Invite | 2:42.08 | 13 | 532 |
| Jan. 10, 2014 | MVAL Antietam Championships | 2:42.17 | 12 | 531 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 2:43.02 | 21 | 520 |
3mile_cc
800
Points
17:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Frank Keyser Invitational | 17:44.70 | 3 | 800 |
| Sept. 1, 2018 | Harry Lang Invitational | 18:04.40 | 5 | 767 |
| Oct. 17, 2015 | 38th Annual Frank Keyser Invitational | 18:09.60 | 2 | 759 |
| Sept. 3, 2016 | Brunswick Invitational | 18:18.20 | 1 | 745 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 19:21.28 | 3 | 647 |
| Sept. 5, 2015 | Brunswick Invitational | 19:43.90 | 1 | 613 |
| Sept. 28, 2013 | Frank Keyser Invitational | 19:57.10 | 18 | 594 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 20:02.84 | 7 | 586 |
| Sept. 13, 2014 | Maryland Track and Trail | 20:08.30 | 1 | 578 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 20:31.30 | 16 | 546 |
| Sept. 7, 2013 | Brunswick Invitational | 21:12.00 | 9 | 491 |
| Sept. 6, 2014 | Brunswick Invitational | 21:20.90 | 4 | 480 |
Long-Distance
Event Group
962
Points
35:28.96
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 10000m | Paul Kaiser Classic | 35:28.96 | 1 | 962 |
| May 15, 2022 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 36:13.53 | 3 | 927 |
| May 1, 2021 | 10000m | 2021 CAA Track & Field Championships | 36:23.67 | 6 | 919 |
| March 12, 2017 | 5000m | New Balance Nationals Indoor | 17:26.42 | 7 | 897 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 17:28.79 | 17 | 893 |
Short Sprints
Event Group
569
Points
29.57
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2017 | 200m | Urbana Quad Meet | 29.57 | 17 | 569 |
| April 27, 2015 | 100m | Smithsburg vs. Catocin | 14.54 | 2 | 552 |
Mile
Event Group
916
Points
4:57.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 1600m | MPSSAA Outdoor State Championships | 4:57.79 | 2 | 916 |
| April 22, 2017 | 1500m | Talley-Zimmerman Invitational | 4:42.88 | 1 | 886 |
| Jan. 28, 2017 | 1600m | Virginia Tech Premier High School Invitational | 5:03.60 | 4 | 878 |
| May 28, 2016 | 1600m | MPSSAA Outdoor State Championships | 5:03.75 | 2 | 877 |
| Feb. 20, 2017 | 1600m | 2A Maryland Indoor State Championship | 5:04.77 | 2 | 871 |
Steeple
Event Group
636
Points
8:33.78
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 2000mSC | Woodward Track & Field Relays | 8:33.78 | 5 | 636 |
Distance
Event Group
925
Points
10:37.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 3200m | MPSSAA Outdoor State Championships | 10:37.35 | 2 | 925 |
| April 29, 2017 | 3000m | The Penn Relays Carnival | 10:02.97 | 10 | 905 |
| May 3, 2017 | 3200m | Frederick County Championships | 10:51.08 | 1 | 887 |
| Feb. 20, 2017 | 3200m | 2A Maryland Indoor State Championship | 10:54.91 | 1 | 876 |
| Jan. 21, 2017 | 3200m | Frederick County Championships | 10:57.34 | 1 | 869 |
Cross Country
Event Group
887
Points
21:34.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2017 | 6000mCC | Harry Groves Spiked Shoe Invitational | 21:34.00 | 9 | 887 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:55.60 | 190 | 858 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 22:00.50 | 14 | 852 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:07.60 | 35 | 843 |
| Sept. 14, 2019 | 6000mCC | JMU XC Open Invitational | 22:07.80 | 10 | 842 |
Long Sprints
Event Group
733
Points
1:03.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2017 | 400m | Urbana Quad Meet | 1:03.22 | 5 | 733 |
| April 27, 2015 | 400m | Smithsburg vs. Catocin | 1:08.24 | 6 | 584 |
Mid-D
Event Group
853
Points
2:18.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 800m | MPSSAA Outdoor State Championships | 2:18.62 | 3 | 853 |
| April 22, 2017 | 800m | Talley-Zimmerman Invitational | 2:20.26 | 1 | 828 |
| May 20, 2017 | 800m | MPSSAA 2A West Region Meet | 2:20.42 | 1 | 826 |
| Feb. 20, 2017 | 800m | 2A Maryland Indoor State Championship | 2:24.29 | 5 | 769 |
| Feb. 4, 2017 | 800m | MPSSAA 2A West Region Championship | 2:24.34 | 2 | 768 |
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