Performance Dashboard
Athlete analytics & progression tracking
1000m
739
Points
3:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2010 | Tom Zaccone Invitational | 3:10.90 | 1 | 739 |
1600m
900
Points
5:00.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 5:00.27 | 3 | 900 |
| May 29, 2010 | NJSIAA Group Championships | 5:01.69 | 3 | 891 |
| May 22, 2010 | NJSIAA State Sectionals | 5:03.12 | 1 | 881 |
| June 3, 2010 | NJSIAA Meet of Champions | 5:05.15 | 9 | 868 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 5:08.08 | 3 | 850 |
| May 6, 2010 | NBIL Championships | 5:08.42 | 1 | 848 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:14.83 | 1 | 808 |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:17.26 | 3 | 793 |
| May 15, 2010 | Bergen County Championships | 5:17.27 | 1 | 793 |
| May 7, 2009 | NBIL (Bergen Co.) Championships | 5:18.80 | 1 | 783 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:19.77 | 1 | 777 |
| Jan. 13, 2010 | NBIL League Championships | 5:24.60 | 1 | 748 |
| May 16, 2009 | Bergen County Championships | 5:31.20 | 1 | 710 |
3200m
759
Points
11:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Bergen County Championships | 11:38.70 | 1 | 759 |
400m
868
Points
59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Bergen Co. Group Championships | 59.10 | 1 | 868 |
| May 10, 2008 | NBIL Championships | 59.25 | 1 | 863 |
| May 31, 2008 | NJSIAA Group Championships | 59.29 | 4 | 861 |
| Feb. 16, 2008 | NJSIAA Group Championships - Gr 1 (All) | 59.82 | 2 | 843 |
| None | NJSIAA Sectional Championships - N1 1&4 All | 1:00.59 | 1 | 818 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 1:00.80 | 1 | 811 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 1:01.78 | 1 | 779 |
| Jan. 8, 2009 | NBIL Championships | 1:02.80 | 2 | 746 |
4000m_cc
452
Points
17:47.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 17:47.34 | 107 | 452 |
5000m_cc
722
Points
19:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2009 | NBIL League Championships | 19:15.00 | 4 | 722 |
| Oct. 16, 2009 | NBIL League Championships | 19:15.00 | 4 | 722 |
| Oct. 24, 2009 | Bergen Co. Championships | 19:46.00 | 2 | 675 |
| Oct. 31, 2009 | Bergen County Meet of Champions | 20:10.00 | 18 | 640 |
| Nov. 1, 2008 | Bergen Co. Meet of Champions | 20:22.11 | 27 | 623 |
| Sept. 18, 2009 | Season Opener Invitational | 20:36.00 | 2 | 603 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 20:44.00 | 3 | 592 |
| Oct. 25, 2008 | Bergen County Group Championships | 20:59.00 | 9 | 571 |
| Nov. 14, 2009 | NJSIAA Group Championships | 21:02.00 | 27 | 567 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 21:08.52 | 15 | 559 |
| Sept. 19, 2008 | Season Opener Invitational | 21:25.00 | 10 | 537 |
| Oct. 17, 2008 | NBIL Championships | 21:35.00 | 30 | 524 |
| Nov. 16, 2008 | NJSIAA Group Championships | 22:21.00 | 66 | 465 |
600m
706
Points
1:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2009 | North Jersey Championships | 1:46.00 | 4 | 706 |
800m
960
Points
2:11.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 2:11.87 | 6 | 960 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 2:13.80 | 2 | 929 |
| June 20, 2009 | Nike Outdoor Nationals | 2:14.28 | 16 | 921 |
| May 29, 2010 | NJSIAA Group Championships | 2:14.95 | 3 | 911 |
| May 26, 2009 | Lou Lanzalotto Bergen Meet of Champions | 2:15.38 | 1 | 904 |
| June 5, 2008 | NJSIAA Meet of Champions | 2:15.85 | 10 | 896 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:16.72 | 1 | 883 |
| May 16, 2009 | Bergen County Championships | 2:16.90 | 1 | 880 |
| May 22, 2010 | NJSIAA State Sectionals | 2:17.02 | 1 | 878 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 2:18.93 | 6 | 849 |
| Feb. 18, 2009 | Bergen County Championships | 2:19.10 | 2 | 846 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 2:19.99 | 5 | 833 |
| May 31, 2008 | NJSIAA Group Championships | 2:20.08 | 4 | 831 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 2:20.33 | 13 | 827 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 2:20.40 | 7 | 826 |
| May 7, 2009 | NBIL (Bergen Co.) Championships | 2:21.06 | 1 | 816 |
| May 6, 2010 | NBIL Championships | 2:23.25 | 1 | 784 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:23.70 | 7 | 777 |
| Feb. 16, 2008 | NJSIAA Group Championships - Gr 1 (All) | 2:23.98 | 5 | 773 |
| May 15, 2010 | Bergen County Championships | 2:23.99 | 1 | 773 |
| Jan. 13, 2010 | NBIL League Championships | 2:25.00 | 1 | 758 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:25.10 | 1 | 757 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:27.28 | 1 | 726 |
| Jan. 16, 2009 | Paul Schwartz Invitational | 2:27.40 | 3 | 724 |
| Jan. 2, 2010 | Track Universe HS Invitational | 2:28.00 | 5 | 716 |
| Jan. 8, 2009 | NBIL Championships | 2:33.40 | 5 | 642 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2009 | NBIL (Bergen Co.) Championships | 4-4 | 8 | 1 |
lj
1
Points
14-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2009 | NBIL Championships | 14-3 | 9 | 1 |
Mid-D
Event Group
960
Points
2:11.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2009 | 800m | NJSIAA Meet of Champions | 2:11.87 | 6 | 960 |
| May 30, 2009 | 800m | NJSIAA Group Championships - So. Plainfield | 2:13.80 | 2 | 929 |
| June 20, 2009 | 800m | Nike Outdoor Nationals | 2:14.28 | 16 | 921 |
| May 29, 2010 | 800m | NJSIAA Group Championships | 2:14.95 | 3 | 911 |
| May 26, 2009 | 800m | Lou Lanzalotto Bergen Meet of Champions | 2:15.38 | 1 | 904 |
Mile
Event Group
900
Points
5:00.27
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 5:00.27 | 3 | 900 |
| May 29, 2010 | 1600m | NJSIAA Group Championships | 5:01.69 | 3 | 891 |
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 5:03.12 | 1 | 881 |
| June 3, 2010 | 1600m | NJSIAA Meet of Champions | 5:05.15 | 9 | 868 |
| Feb. 27, 2010 | 1600m | 42nd NJSIAA Meet of Champions | 5:08.08 | 3 | 850 |
Distance
Event Group
759
Points
11:38.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 3200m | Bergen County Championships | 11:38.70 | 1 | 759 |
Long Sprints
Event Group
868
Points
59.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 400m | Bergen Co. Group Championships | 59.10 | 1 | 868 |
| May 10, 2008 | 400m | NBIL Championships | 59.25 | 1 | 863 |
| May 31, 2008 | 400m | NJSIAA Group Championships | 59.29 | 4 | 861 |
| Feb. 16, 2008 | 400m | NJSIAA Group Championships - Gr 1 (All) | 59.82 | 2 | 843 |
| None | 400m | NJSIAA Sectional Championships - N1 1&4 All | 1:00.59 | 1 | 818 |
Cross Country
Event Group
722
Points
19:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2009 | 5K XC | NBIL League Championships | 19:15.00 | 4 | 722 |
| Oct. 16, 2009 | 5K XC | NBIL League Championships | 19:15.00 | 4 | 722 |
| Oct. 24, 2009 | 5K XC | Bergen Co. Championships | 19:46.00 | 2 | 675 |
| Oct. 31, 2009 | 5K XC | Bergen County Meet of Champions | 20:10.00 | 18 | 640 |
| Nov. 1, 2008 | 5K XC | Bergen Co. Meet of Champions | 20:22.11 | 27 | 623 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2009 | HJ | NBIL (Bergen Co.) Championships | 4-4 | 8 | 1 |
| Jan. 8, 2009 | LJ | NBIL Championships | 14-3 | 9 | 1 |
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