Performance Dashboard
Athlete analytics & progression tracking
1500m
962
Points
4:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:32.06 | 12 | 962 |
| March 29, 2014 | Raleigh Relays | 4:34.24 | 29 | 946 |
| April 11, 2015 | Delaware Outdoor Open | 4:43.33 | 2 | 883 |
1600m
941
Points
4:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:54.06 | 1 | 941 |
| May 23, 2012 | DIAA Meet of Champions | 4:55.07 | 2 | 934 |
| April 20, 2012 | Warrior Invitational | 4:56.79 | 2 | 923 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:57.68 | 2 | 917 |
| May 11, 2013 | New Castle County Championship | 4:58.58 | 2 | 911 |
| April 19, 2013 | Warrior Invitational | 4:58.83 | 2 | 909 |
| May 22, 2013 | DIAA Meet of Champions | 4:58.93 | 1 | 909 |
| April 13, 2012 | Golden Ram High School Invitational | 5:02.71 | 2 | 884 |
| April 9, 2011 | Caravel Invite | 5:06.81 | 3 | 858 |
| May 18, 2013 | DIAA State Championship | 5:06.91 | 2 | 857 |
| Feb. 9, 2013 | DIAA Indoor Championship | 5:08.04 | 2 | 850 |
| May 19, 2012 | DIAA State Championship | 5:08.24 | 3 | 849 |
| April 15, 2011 | Warrior Invitational | 5:10.22 | 3 | 836 |
| Feb. 11, 2012 | DIAA Indoor Championship | 5:15.33 | 3 | 804 |
| Feb. 12, 2011 | DIAA Indoor Championship | 5:16.73 | 3 | 796 |
| Jan. 5, 2013 | N5CTA Meet | 5:17.00 | 1 | 794 |
| April 30, 2011 | 8th Annual Unionville Invitational | 5:17.65 | 3 | 790 |
| May 19, 2010 | DIAA Meet of Champions | 5:19.44 | 7 | 779 |
| May 8, 2010 | New Castle County Championship | 5:25.38 | 10 | 744 |
| May 15, 2010 | DIAA State Championship | 5:26.10 | 5 | 740 |
| May 1, 2010 | 7th Annual Unionville Invitational | 5:27.36 | 5 | 732 |
| Jan. 10, 2010 | University of Delaware Open Track and Field Meet | 5:48.61 | 4 | 613 |
2mile
899
Points
10:50.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 10:50.56 | 3 | 899 |
| Dec. 15, 2012 | Bishop Loughlin Games | 11:05.57 | 3 | 858 |
3000m
946
Points
9:49.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 9:49.56 | 1 | 946 |
| Jan. 23, 2015 | Metro Team Challenge | 9:51.11 | 1 | 941 |
| April 27, 2013 | The Penn Relays Carnival | 9:53.87 | 13 | 933 |
| March 21, 2015 | Philadelphia College Classic | 9:56.02 | 8 | 926 |
| Jan. 31, 2015 | Penn State National | 9:57.44 | 12 | 922 |
| April 26, 2014 | The Penn Relays Carnival | 9:57.94 | 23 | 920 |
| March 1, 2015 | Big East Conference Championships | 10:00.44 | 16 | 913 |
| April 4, 2015 | Colonial Relays | 10:00.82 | 1 | 912 |
| Dec. 6, 2014 | Jack Pyrah Invitational | 10:06.98 | 1 | 893 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 10:27.47 | 9 | 832 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 10:27.47 | 1 | 832 |
3000msc
960
Points
10:57.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Big East Championship | 10:57.94 | 6 | 960 |
| May 11, 2014 | Big East Championship | 11:14.36 | 7 | 924 |
3200m
894
Points
10:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2013 | DIAA Meet of Champions | 10:48.60 | 1 | 894 |
| April 13, 2013 | Caravel Invite | 10:53.22 | 1 | 881 |
| May 18, 2013 | DIAA State Championship | 10:55.72 | 1 | 874 |
| Feb. 9, 2013 | DIAA Indoor Championship | 11:00.31 | 1 | 861 |
| Jan. 27, 2013 | Delaware High School Invitational | 11:03.94 | 1 | 851 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 11:40.64 | 3 | 754 |
| May 7, 2011 | First State Invitational | 11:44.95 | 3 | 743 |
| Jan. 30, 2011 | Delaware High School Invitational | 11:54.15 | 4 | 720 |
3200m_cc
829
Points
11:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:12.00 | 2 | 829 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 11:50.50 | 8 | 729 |
400m
750
Points
1:02.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | New Castle County Championship | 1:02.69 | 14 | 750 |
| Jan. 31, 2010 | Delaware High School Invitational | 1:04.77 | 11 | 685 |
4000m_cc
777
Points
14:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:43.40 | 7 | 777 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:43.80 | 25 | 661 |
5000m_cc
815
Points
18:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 18:15.50 | 18 | 815 |
| Sept. 29, 2012 | Great American Cross Country Festival | 18:22.40 | 23 | 804 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 18:28.73 | 4 | 794 |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:29.00 | 25 | 794 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 18:31.40 | 18 | 790 |
| Nov. 3, 2012 | New Castle County Championships | 18:31.97 | 2 | 789 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 18:49.64 | 9 | 761 |
| Nov. 12, 2011 | DIAA Championships | 18:51.20 | 5 | 758 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:54.50 | 39 | 753 |
| Oct. 26, 2010 | DISC Tournament | 19:00.00 | 5 | 745 |
| Oct. 2, 2009 | Paul Short Run | 19:09.00 | 24 | 731 |
| Nov. 10, 2012 | DIAA Championships | 19:12.54 | 2 | 725 |
| Nov. 6, 2010 | New Castle County Championships | 19:24.47 | 9 | 707 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 19:33.00 | 17 | 694 |
| Sept. 24, 2011 | Maymont X-Country Festival | 19:33.38 | 11 | 694 |
| Dec. 2, 2011 | Nike Cross Nationals | 19:35.00 | 120 | 691 |
| Nov. 5, 2011 | New Castle County Championships | 19:38.10 | 9 | 687 |
| Sept. 25, 2010 | Maymont X-Country Festival | 19:47.00 | 18 | 674 |
| Nov. 14, 2009 | DIAA Championships | 19:54.68 | 10 | 662 |
| Sept. 19, 2009 | Lake Forest Cross Country Festival | 20:02.00 | 3 | 652 |
| Nov. 13, 2010 | DIAA Championships | 20:18.90 | 6 | 627 |
| Nov. 7, 2009 | New Castle County Championships | 20:20.00 | 16 | 626 |
| Sept. 18, 2010 | Briarwood Invitational | 20:23.00 | 21 | 621 |
| Oct. 9, 2009 | UD Invite | 20:27.33 | 4 | 615 |
| Oct. 2, 2010 | Salesianum Invitational | 20:45.20 | 9 | 590 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 20:59.00 | 56 | 571 |
| Oct. 31, 2009 | Diamond State Athletic Conference | 21:17.97 | 7 | 546 |
| Dec. 1, 2012 | Nike Cross Nationals | 21:22.00 | 80 | 541 |
| Dec. 4, 2010 | Nike Cross Nationals | 21:40.20 | 167 | 517 |
6000m_cc
940
Points
20:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:55.00 | 27 | 940 |
| Oct. 4, 2014 | Washington Invitational | 21:39.00 | 73 | 880 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:11.80 | 225 | 837 |
| Nov. 2, 2013 | Big East Championship | 22:15.00 | 0 | 833 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 23:15.50 | 250 | 756 |
| Oct. 18, 2014 | Princeton Invitational | 23:30.00 | 131 | 738 |
800m
919
Points
2:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | 10th Annual Unionville Invitational | 2:14.40 | 2 | 919 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 2:15.03 | 2 | 909 |
| May 18, 2013 | DIAA State Championship | 2:15.51 | 2 | 902 |
| May 12, 2012 | New Castle County Championship | 2:16.00 | 2 | 894 |
| May 19, 2012 | DIAA State Championship | 2:16.36 | 3 | 888 |
| May 21, 2011 | DIAA State Championship | 2:16.70 | 2 | 883 |
| May 5, 2012 | First State Invitational | 2:17.05 | 1 | 878 |
| May 11, 2013 | New Castle County Championship | 2:17.36 | 2 | 873 |
| April 13, 2012 | Golden Ram High School Invitational | 2:18.64 | 2 | 853 |
| April 19, 2013 | Warrior Invitational | 2:18.77 | 5 | 851 |
| May 25, 2011 | DIAA Meet of Champions | 2:19.30 | 4 | 843 |
| April 20, 2012 | Warrior Invitational | 2:19.40 | 3 | 842 |
| May 23, 2012 | DIAA Meet of Champions | 2:19.87 | 2 | 834 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 2:20.80 | 10 | 820 |
| Feb. 9, 2013 | DIAA Indoor Championship | 2:21.38 | 4 | 812 |
| Feb. 12, 2011 | DIAA Indoor Championship | 2:22.45 | 3 | 796 |
| Jan. 30, 2011 | Delaware High School Invitational | 2:22.58 | 2 | 794 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 2:23.35 | 8 | 782 |
| Jan. 12, 2013 | Golden Bear Invitational | 2:23.74 | 1 | 777 |
| Feb. 11, 2012 | DIAA Indoor Championship | 2:24.02 | 3 | 773 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 2:24.10 | 4 | 772 |
| Jan. 15, 2011 | N5CTA Meet #2 | 2:25.10 | 3 | 757 |
| Jan. 14, 2012 | Kutztown High School Invitational | 2:25.39 | 4 | 753 |
| Jan. 19, 2013 | Yale Track Classic | 2:25.43 | 9 | 752 |
| April 15, 2011 | Warrior Invitational | 2:25.57 | 10 | 750 |
| May 15, 2010 | DIAA State Championship | 2:28.47 | 7 | 709 |
| Feb. 20, 2010 | DIAA Indoor Championship | 2:29.42 | 11 | 696 |
| Jan. 2, 2010 | N5CTA Winter Series | 2:31.76 | 3 | 664 |
| Jan. 10, 2010 | University of Delaware Open Track and Field Meet | 2:35.72 | 4 | 611 |
lj
1
Points
13-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | 7th Annual Unionville Invitational | 13-2 | 23 | 1 |
mile
970
Points
4:51.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 4:51.37 | 5 | 970 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:53.15 | 24 | 959 |
| Jan. 16, 2015 | Gotham Cup | 5:02.43 | 3 | 898 |
| Jan. 19, 2013 | Yale Track Classic | 5:04.45 | 2 | 885 |
| Feb. 2, 2013 | New Balance Grand Prix | 5:04.72 | 10 | 883 |
| March 11, 2012 | New Balance Indoor Nationals | 5:05.21 | 9 | 880 |
| Jan. 13, 2011 | Millrose Games Trials | 5:09.88 | 11 | 850 |
| Jan. 21, 2012 | Yale Track Classic | 5:10.04 | 1 | 849 |
| Jan. 27, 2013 | Delaware High School Invitational | 5:10.82 | 1 | 844 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 5:16.62 | 62 | 808 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:19.09 | 8 | 793 |
| June 16, 2012 | New Balance Outdoor Nationals | 5:20.03 | 9 | 787 |
| March 13, 2011 | New Balance Indoor Nationals | 5:21.50 | 23 | 778 |
| March 13, 2011 | New Balance Indoor Nationals | 5:21.50 | 23 | 778 |
3mile_cc
634
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bull Run Invitational | 19:30.00 | 2 | 634 |
Mile
Event Group
970
Points
4:51.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | Mile | New Balance Outdoor Nationals | 4:51.37 | 5 | 970 |
| May 31, 2013 | 1500m | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:32.06 | 12 | 962 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:53.15 | 24 | 959 |
| March 29, 2014 | 1500m | Raleigh Relays | 4:34.24 | 29 | 946 |
| May 3, 2013 | 1600m | 8th New Balance/Henderson Track & Field Invitational | 4:54.06 | 1 | 941 |
Distance
Event Group
946
Points
9:49.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3000m | Colonial Relays | 9:49.56 | 1 | 946 |
| Jan. 23, 2015 | 3000m | Metro Team Challenge | 9:51.11 | 1 | 941 |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 9:53.87 | 13 | 933 |
| March 21, 2015 | 3000m | Philadelphia College Classic | 9:56.02 | 8 | 926 |
| Jan. 31, 2015 | 3000m | Penn State National | 9:57.44 | 12 | 922 |
Steeple
Event Group
960
Points
10:57.94
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 3000mSC | Big East Championship | 10:57.94 | 6 | 960 |
| May 11, 2014 | 3000mSC | Big East Championship | 11:14.36 | 7 | 924 |
Cross Country
Event Group
940
Points
20:55.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:55.00 | 27 | 940 |
| Oct. 4, 2014 | 6000mCC | Washington Invitational | 21:39.00 | 73 | 880 |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 22:11.80 | 225 | 837 |
| Nov. 2, 2013 | 6000mCC | Big East Championship | 22:15.00 | 0 | 833 |
| Sept. 15, 2012 | 3200mCC | The 17th Annual Cherokee Challenge | 11:12.00 | 2 | 829 |
Long Sprints
Event Group
750
Points
1:02.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 400m | New Castle County Championship | 1:02.69 | 14 | 750 |
| Jan. 31, 2010 | 400m | Delaware High School Invitational | 1:04.77 | 11 | 685 |
Mid-D
Event Group
919
Points
2:14.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 800m | 10th Annual Unionville Invitational | 2:14.40 | 2 | 919 |
| May 3, 2013 | 800m | 8th New Balance/Henderson Track & Field Invitational | 2:15.03 | 2 | 909 |
| May 18, 2013 | 800m | DIAA State Championship | 2:15.51 | 2 | 902 |
| May 12, 2012 | 800m | New Castle County Championship | 2:16.00 | 2 | 894 |
| May 19, 2012 | 800m | DIAA State Championship | 2:16.36 | 3 | 888 |
Jump
Event Group
1
Points
13-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | LJ | 7th Annual Unionville Invitational | 13-2 | 23 | 1 |
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