Performance Dashboard
Athlete analytics & progression tracking
1000m
945
Points
2:52.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Hokie Invitational (College) | 2:52.73 | 5 | 945 |
| Feb. 2, 2009 | Northern New Jersey Interscholastic League | 2:59.70 | 1 | 863 |
| Jan. 28, 2008 | Northern NJ Interscholastic League | 3:11.90 | 2 | 728 |
1500m
927
Points
4:37.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | University of Maryland Invitational | 4:37.01 | 4 | 927 |
| March 24, 2012 | UCF Invitational | 4:55.37 | 16 | 802 |
1600m
878
Points
5:03.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 5:03.62 | 2 | 878 |
| June 4, 2009 | NJSIAA Meet of Champions | 5:06.24 | 19 | 861 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 5:08.93 | 8 | 844 |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:08.98 | 4 | 844 |
| May 22, 2010 | NJSIAA State Sectionals | 5:11.65 | 2 | 827 |
| May 16, 2009 | Bergen County Championships | 5:13.60 | 3 | 815 |
| May 15, 2010 | Bergen County Championships | 5:13.88 | 2 | 813 |
| Feb. 3, 2010 | Metropolitan Invitational | 5:14.10 | 6 | 812 |
| Dec. 29, 2008 | Holiday Relay Carnival | 5:27.00 | 3 | 734 |
400m
927
Points
57.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | UTEP Springtime Invitational | 57.39 | 9 | 927 |
| March 31, 2012 | University of Maryland Invite | 59.03 | 10 | 870 |
| May 5, 2011 | Jim Kehoe Twilight Invitational | 59.34 | 3 | 860 |
| May 31, 2008 | NJSIAA Group Championships | 59.88 | 8 | 841 |
| May 17, 2008 | Bergen Co. Group Championships | 1:00.00 | 6 | 837 |
4000m_cc
562
Points
16:39.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:39.61 | 99 | 562 |
500m
957
Points
1:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 1:14.07 | 2 | 957 |
| Jan. 11, 2014 | Penn State Relays | 1:15.54 | 2 | 918 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 1:17.12 | 7 | 877 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 1:22.55 | 1 | 743 |
5000m_cc
732
Points
19:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | Bergen Co. Championships | 19:08.00 | 2 | 732 |
| Oct. 31, 2009 | Bergen County Meet of Champions | 19:22.00 | 6 | 711 |
| Nov. 1, 2008 | Bergen Co. Meet of Champions | 19:22.11 | 7 | 711 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 19:31.33 | 15 | 697 |
| Oct. 27, 2007 | Bergen County Meet of Champions | 19:40.00 | 7 | 684 |
| Oct. 13, 2009 | NJTCC League Championships | 19:45.00 | 2 | 676 |
| Oct. 20, 2007 | Bergen County Championships | 19:48.00 | 8 | 672 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 19:50.00 | 28 | 669 |
| Oct. 25, 2008 | Bergen County Group Championships | 19:51.00 | 6 | 668 |
| Oct. 3, 2009 | Shore Coaches Invitational | 20:06.00 | 10 | 646 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 20:07.00 | 62 | 644 |
| Nov. 16, 2008 | NJSIAA Group Championships | 20:09.00 | 11 | 641 |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 20:20.78 | 34 | 625 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 20:23.00 | 82 | 621 |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:34.00 | 18 | 606 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:37.00 | 27 | 602 |
| Oct. 9, 2007 | NNJIL Championships | 20:44.00 | 11 | 592 |
| Sept. 20, 2008 | Bowdoin Park Classic | 21:29.00 | 59 | 531 |
6000m_cc
855
Points
21:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:58.00 | 87 | 855 |
| Oct. 5, 2013 | Paul Short Run | 22:53.00 | 239 | 784 |
| Nov. 1, 2013 | ACC Championship | 22:56.10 | 105 | 780 |
| Sept. 17, 2011 | Navy Invitational | 24:02.21 | 51 | 700 |
| Sept. 30, 2011 | Paul Short Run | 24:24.00 | 346 | 674 |
600m
1011
Points
1:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | The Nittany Lion Challenge | 1:31.46 | 1 | 1011 |
| Jan. 14, 2012 | The Nittany Lion Challenge | 1:35.84 | 4 | 914 |
| Jan. 7, 2009 | Tom Zaccone Invitational | 1:42.00 | 1 | 785 |
800m
1049
Points
2:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 2:06.54 | 6 | 1049 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 2:07.15 | 7 | 1038 |
| April 20, 2013 | Atlantic Coast Conference Championship | 2:07.56 | 4 | 1031 |
| Feb. 23, 2013 | ACC Indoor Championship | 2:08.07 | 4 | 1023 |
| May 25, 2013 | NCAA Division I East Regional | 2:08.48 | 5 | 1016 |
| March 1, 2014 | ACC Championships | 2:08.55 | 2 | 1015 |
| April 6, 2013 | Florida Relays | 2:08.66 | 10 | 1013 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 2:08.94 | 6 | 1008 |
| April 20, 2013 | Atlantic Coast Conference Championship | 2:08.98 | 1 | 1008 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 2:09.21 | 3 | 1004 |
| April 5, 2014 | Pepsi Florida Relays | 2:09.59 | 18 | 997 |
| Feb. 23, 2013 | ACC Indoor Championship | 2:09.62 | 1 | 997 |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 2:09.78 | 2 | 994 |
| March 1, 2014 | ACC Championships | 2:09.95 | 5 | 991 |
| April 21, 2012 | Atlantic Coast Conference Championship | 2:10.05 | 3 | 990 |
| May 13, 2012 | IC4A / ECAC Championships | 2:10.43 | 21 | 984 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:10.44 | 5 | 983 |
| Feb. 25, 2012 | ACC Indoor Championship | 2:10.82 | 9 | 977 |
| April 7, 2012 | Colonial Relays | 2:12.62 | 14 | 948 |
| May 29, 2010 | NJSIAA Group Championships | 2:13.74 | 4 | 930 |
| Feb. 18, 2009 | Bergen County Championships | 2:13.80 | 1 | 929 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 2:15.07 | 4 | 909 |
| May 16, 2009 | Bergen County Championships | 2:15.40 | 1 | 903 |
| March 15, 2009 | Nike Indoor Nationals | 2:15.57 | 12 | 901 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 2:15.60 | 4 | 900 |
| April 9, 2011 | Maryland Invitational | 2:15.79 | 5 | 897 |
| April 23, 2011 | ACC Championships | 2:15.99 | 7 | 894 |
| May 26, 2009 | Lou Lanzalotto Bergen Meet of Champions | 2:16.03 | 2 | 894 |
| May 31, 2008 | NJSIAA Group Championships | 2:16.64 | 6 | 884 |
| June 5, 2008 | NJSIAA Meet of Champions | 2:16.88 | 18 | 880 |
| Feb. 15, 2009 | NJSIAA Group Championships | 2:16.93 | 1 | 880 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 2:17.47 | 3 | 871 |
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 2:17.60 | 2 | 869 |
| June 3, 2010 | NJSIAA Meet of Champions | 2:17.98 | 17 | 863 |
| May 22, 2010 | NJSIAA State Sectionals | 2:18.04 | 3 | 862 |
| May 3, 2008 | Bernards Invitational | 2:18.13 | 3 | 861 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 2:18.56 | 3 | 854 |
| Feb. 26, 2011 | ACC Championships | 2:19.70 | 26 | 837 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:19.78 | 3 | 836 |
| Feb. 1, 2010 | NJTCC Championships | 2:20.40 | 2 | 826 |
| March 26, 2011 | UCF Invitational | 2:20.69 | 23 | 822 |
| Jan. 16, 2009 | Paul Schwartz Invitational | 2:20.70 | 1 | 822 |
| May 8, 2010 | Tri-County Conference Championships | 2:20.70 | 1 | 822 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 2:21.10 | 11 | 816 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 2:21.31 | 10 | 813 |
| May 15, 2010 | Bergen County Championships | 2:21.45 | 1 | 811 |
| Feb. 16, 2008 | NJSIAA Gruop Championships - NP "A" | 2:21.54 | 4 | 809 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 2:22.84 | 7 | 790 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 2:27.28 | 7 | 726 |
mile
898
Points
5:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 5:02.42 | 1 | 898 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:13.46 | 11 | 828 |
Mid-D
Event Group
1049
Points
2:06.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 800m | Columbia Last Chance Meet | 2:06.54 | 6 | 1049 |
| May 12, 2013 | 800m | ECAC/IC4A Outdoor Championship | 2:07.15 | 7 | 1038 |
| April 20, 2013 | 800m | Atlantic Coast Conference Championship | 2:07.56 | 4 | 1031 |
| Feb. 23, 2013 | 800m | ACC Indoor Championship | 2:08.07 | 4 | 1023 |
| May 25, 2013 | 800m | NCAA Division I East Regional | 2:08.48 | 5 | 1016 |
Mile
Event Group
927
Points
4:37.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | University of Maryland Invitational | 4:37.01 | 4 | 927 |
| Jan. 18, 2014 | Mile | Maryland Terrapin Indoor Invitational | 5:02.42 | 1 | 898 |
| May 30, 2009 | 1600m | NJSIAA Group Championships - Egg Harbor Twp. | 5:03.62 | 2 | 878 |
| June 4, 2009 | 1600m | NJSIAA Meet of Champions | 5:06.24 | 19 | 861 |
| Feb. 27, 2010 | 1600m | 42nd NJSIAA Meet of Champions | 5:08.93 | 8 | 844 |
Long Sprints
Event Group
957
Points
1:14.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | 500m | NYRR College Night at The Armory II (Collegiate) | 1:14.07 | 2 | 957 |
| March 22, 2014 | 400m | UTEP Springtime Invitational | 57.39 | 9 | 927 |
| Jan. 11, 2014 | 500m | Penn State Relays | 1:15.54 | 2 | 918 |
| Jan. 28, 2012 | 500m | NYRR Saturday Night at The Armory II (Collegiate) | 1:17.12 | 7 | 877 |
| March 31, 2012 | 400m | University of Maryland Invite | 59.03 | 10 | 870 |
Cross Country
Event Group
855
Points
21:58.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:58.00 | 87 | 855 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 22:53.00 | 239 | 784 |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 22:56.10 | 105 | 780 |
| Oct. 24, 2009 | 5K XC | Bergen Co. Championships | 19:08.00 | 2 | 732 |
| Oct. 31, 2009 | 5K XC | Bergen County Meet of Champions | 19:22.00 | 6 | 711 |
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