Performance Dashboard
Athlete analytics & progression tracking
1500m
897
Points
4:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Mercer Twilight Invitational | 4:41.30 | 1 | 897 |
| May 5, 2012 | NJAC Outdoor Championships | 4:51.75 | 5 | 826 |
1600m
916
Points
4:57.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 4:57.82 | 5 | 916 |
| May 22, 2010 | NJSIAA State Sectionals | 5:02.55 | 2 | 885 |
| May 8, 2010 | Mercer County Championships | 5:04.52 | 1 | 872 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:05.68 | 5 | 865 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:07.67 | 2 | 852 |
| May 9, 2009 | Mercer Co. Championsips | 5:08.32 | 5 | 848 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 5:09.70 | 10 | 840 |
| May 31, 2008 | NJSIAA Group Championships | 5:11.01 | 11 | 831 |
| Jan. 3, 2009 | Track Universe HS Invitational | 5:13.30 | 3 | 817 |
| Feb. 1, 2009 | Mercer County Championships | 5:14.63 | 3 | 809 |
| Jan. 2, 2010 | Track Universe HS Invitational | 5:18.30 | 4 | 786 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:18.65 | 2 | 784 |
| Feb. 1, 2010 | Mercer County Championships | 5:20.38 | 2 | 774 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 5:25.21 | 20 | 745 |
2mile
810
Points
11:23.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | 71st Eastern States Championships | 11:23.41 | 5 | 810 |
3000m
900
Points
10:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | Columbia Last Chance | 10:04.62 | 12 | 900 |
| Jan. 28, 2011 | BU Terrier Classic | 10:06.31 | 19 | 895 |
| Feb. 4, 2012 | TCNJ/Rider Dual | 10:40.30 | 3 | 795 |
| Feb. 24, 2012 | NJAC Championship | 10:43.21 | 3 | 787 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 10:53.36 | 13 | 759 |
3200m
897
Points
10:47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 10:47.23 | 10 | 897 |
| May 29, 2010 | NJSIAA Group Championships | 10:51.38 | 4 | 886 |
| June 5, 2008 | NJSIAA Meet of Champions | 10:52.01 | 12 | 884 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 10:57.81 | 6 | 868 |
| May 31, 2008 | NJSIAA Group Championships | 10:59.95 | 5 | 862 |
| May 22, 2010 | NJSIAA State Sectionals | 11:01.38 | 1 | 858 |
| May 8, 2010 | Mercer County Championships | 11:04.30 | 1 | 850 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:06.54 | 2 | 844 |
| Feb. 20, 2010 | NJSIAA Group Championships | 11:09.87 | 4 | 835 |
| June 3, 2010 | NJSIAA Meet of Champions | 11:09.97 | 14 | 835 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 11:11.54 | 14 | 831 |
| Feb. 1, 2009 | Mercer County Championships | 11:12.62 | 1 | 828 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 11:18.70 | 12 | 811 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 11:20.03 | 13 | 808 |
| Feb. 15, 2009 | NJSIAA Group Championships | 11:20.51 | 5 | 807 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 11:24.12 | 5 | 797 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:26.51 | 3 | 791 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:28.05 | 1 | 787 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 11:38.08 | 2 | 761 |
| May 9, 2009 | Mercer Co. Championsips | 11:38.88 | 5 | 759 |
| Feb. 3, 2008 | Mercer County Championships | 11:42.90 | 3 | 748 |
| Feb. 11, 2007 | Mercer County Championships | 11:52.37 | 5 | 724 |
3200m_cc
745
Points
11:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:44.00 | 8 | 745 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 11:49.00 | 4 | 733 |
| Sept. 15, 2007 | Cherokee Challenge | 11:57.00 | 5 | 713 |
5250m_cc
859
Points
19:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | NJCTC Stewart Invitational | 19:01.23 | 1 | 859 |
5000m
942
Points
17:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Larry Ellis Memorial Invitational | 17:00.22 | 22 | 942 |
| April 2, 2011 | Sam Howell Memorial Invitational | 17:26.43 | 0 | 897 |
| May 8, 2011 | Big East Championship | 18:01.18 | 19 | 839 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 18:13.17 | 15 | 819 |
| April 7, 2012 | Sam Howell Memorial Invitational | 18:19.49 | 15 | 809 |
| March 3, 2012 | ECAC Division III Indoor Championship | 18:24.42 | 20 | 801 |
5000m_cc
819
Points
18:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:13.30 | 17 | 819 |
| Oct. 17, 2009 | Brown Invitational | 18:23.30 | 1 | 803 |
| Oct. 18, 2008 | Brown Invitational | 18:25.10 | 0 | 800 |
| Oct. 31, 2008 | Mercer County Championships | 18:35.10 | 4 | 784 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 18:41.00 | 7 | 774 |
| Oct. 26, 2007 | Mercer County Championships | 18:44.78 | 3 | 768 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 18:53.00 | 2 | 756 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 18:55.61 | 2 | 751 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:02.00 | 6 | 742 |
| Oct. 22, 2010 | Cornell John Reif Memorial Run | 19:05.80 | 4 | 736 |
| Sept. 1, 2012 | TCNJ /St. Joes / Rider | 19:09.90 | 6 | 729 |
| Oct. 30, 2009 | Mercer Co. Championships | 19:13.12 | 3 | 724 |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:14.00 | 6 | 723 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:20.00 | 2 | 714 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 19:25.86 | 3 | 705 |
| Sept. 3, 2011 | Blue / Gold Classic | 19:31.50 | 8 | 697 |
| Sept. 27, 2008 | Old Bridge Class Meet | 19:37.00 | 2 | 688 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 19:38.00 | 34 | 687 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 19:52.06 | 2 | 666 |
| Sept. 11, 2010 | Big East Preview Meet | 19:53.60 | 20 | 664 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:59.50 | 34 | 655 |
| Oct. 6, 2007 | Shore Coaches Invitational | 20:13.00 | 4 | 636 |
| Nov. 11, 2006 | NJSIAA Group Championships | 21:25.00 | 40 | 537 |
| Nov. 10, 2007 | NJSIAA Group Championships | 22:10.00 | 98 | 479 |
6000m_cc
772
Points
23:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:03.10 | 38 | 772 |
| Sept. 28, 2012 | Paul Short Run | 24:01.00 | 123 | 701 |
| Sept. 22, 2012 | NJAIAW/Osprey Open | 24:11.39 | 3 | 689 |
800m
786
Points
2:23.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 2:23.08 | 18 | 786 |
| Jan. 3, 2009 | Track Universe HS Invitational | 2:24.60 | 5 | 764 |
| Jan. 2, 2010 | Track Universe HS Invitational | 2:24.80 | 3 | 761 |
| Feb. 1, 2010 | Mercer County Championships | 2:25.81 | 4 | 747 |
mile
825
Points
5:13.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Cornell Upstate Challenge | 5:13.87 | 6 | 825 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 5:19.33 | 2 | 792 |
Mile
Event Group
916
Points
4:57.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 1600m | NJSIAA Group Championships | 4:57.82 | 5 | 916 |
| May 1, 2010 | 1500m | Mercer Twilight Invitational | 4:41.30 | 1 | 897 |
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 5:02.55 | 2 | 885 |
| May 8, 2010 | 1600m | Mercer County Championships | 5:04.52 | 1 | 872 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:05.68 | 5 | 865 |
Distance
Event Group
900
Points
10:04.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2011 | 3000m | Columbia Last Chance | 10:04.62 | 12 | 900 |
| June 4, 2009 | 3200m | NJSIAA Meet of Champions | 10:47.23 | 10 | 897 |
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 10:06.31 | 19 | 895 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 10:51.38 | 4 | 886 |
| June 5, 2008 | 3200m | NJSIAA Meet of Champions | 10:52.01 | 12 | 884 |
Cross Country
Event Group
859
Points
19:01.23
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 5250mCC | NJCTC Stewart Invitational | 19:01.23 | 1 | 859 |
| Nov. 20, 2010 | 5K XC | IC4A/ECAC Championships | 18:13.30 | 17 | 819 |
| Oct. 17, 2009 | 5K XC | Brown Invitational | 18:23.30 | 1 | 803 |
| Oct. 18, 2008 | 5K XC | Brown Invitational | 18:25.10 | 0 | 800 |
| Oct. 31, 2008 | 5K XC | Mercer County Championships | 18:35.10 | 4 | 784 |
Long-Distance
Event Group
942
Points
17:00.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 5000m | Larry Ellis Memorial Invitational | 17:00.22 | 22 | 942 |
| April 2, 2011 | 5000m | Sam Howell Memorial Invitational | 17:26.43 | 0 | 897 |
| May 8, 2011 | 5000m | Big East Championship | 18:01.18 | 19 | 839 |
| Feb. 11, 2012 | 5000m | Boston University Valentine Invitational | 18:13.17 | 15 | 819 |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 18:19.49 | 15 | 809 |
Mid-D
Event Group
786
Points
2:23.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 800m | NJSIAA Groups - 1, 2, 3 | 2:23.08 | 18 | 786 |
| Jan. 3, 2009 | 800m | Track Universe HS Invitational | 2:24.60 | 5 | 764 |
| Jan. 2, 2010 | 800m | Track Universe HS Invitational | 2:24.80 | 3 | 761 |
| Feb. 1, 2010 | 800m | Mercer County Championships | 2:25.81 | 4 | 747 |
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