Performance Dashboard
Athlete analytics & progression tracking
10000m
825
Points
38:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | PAC Outdoor Championship | 38:24.14 | 2 | 825 |
| April 4, 2015 | Bethany Invitational | 39:17.78 | 1 | 786 |
| April 25, 2015 | PAC Outdoor Championship | 39:22.20 | 2 | 782 |
| April 27, 2018 | PAC Outdoor Championship | 39:50.00 | 1 | 762 |
| May 13, 2016 | Allegheny College Gator Invitational | 40:27.45 | 5 | 735 |
| April 30, 2016 | PAC Outdoor Championship | 40:31.30 | 3 | 733 |
1500m
838
Points
4:49.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Walsh Invitational | 4:49.85 | 2 | 838 |
| April 29, 2017 | PAC Outdoor Championship | 4:52.88 | 3 | 818 |
| May 18, 2017 | NCC Gregory Invitational | 4:54.18 | 3 | 810 |
| April 1, 2017 | Bethany Invitational | 4:57.40 | 3 | 789 |
| April 27, 2018 | PAC Outdoor Championship | 4:58.86 | 4 | 779 |
| April 18, 2018 | Bethany Mini Meet | 4:59.87 | 1 | 773 |
| April 11, 2015 | Westminster (Pa.) Invitational | 5:03.26 | 2 | 751 |
1600m
762
Points
5:22.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2013 | WPIAL AAA Central Section Qualifier | 5:22.36 | 4 | 762 |
| May 3, 2013 | 40th Annual Baldwin Invitational | 5:28.80 | 11 | 724 |
| May 16, 2013 | PIAA District 7 AA & AAA Championships | 5:29.81 | 14 | 718 |
| May 10, 2011 | WPIAL AAA Central Section Qualifier | 5:36.78 | 9 | 678 |
| April 30, 2011 | Fayette County Coaches T&F Championships | 5:43.00 | 2 | 643 |
| May 6, 2011 | 38th Annual Baldwin Invitational | 5:44.67 | 18 | 634 |
| Feb. 10, 2012 | WV Flyers Indoor #2 | 5:54.19 | 10 | 583 |
| Jan. 18, 2013 | WV Flyers Indoor #1 | 6:00.15 | 9 | 552 |
| Feb. 15, 2013 | WV Flyers Indoor #2 | 6:02.25 | 7 | 541 |
| Jan. 20, 2012 | WV Flyers Indoor #1 | 6:17.00 | 3 | 469 |
3000m
814
Points
10:33.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2018 | Presidents' Athletic Conference Indoor Championship | 10:33.66 | 1 | 814 |
| Feb. 17, 2018 | Kenyon Classic | 11:01.36 | 1 | 737 |
| Jan. 17, 2015 | WVU Invitational | 11:02.10 | 6 | 735 |
| Jan. 14, 2017 | WVU Invitational | 11:08.59 | 3 | 717 |
| Jan. 19, 2018 | Youngstown State Invitational | 11:10.88 | 8 | 711 |
| Jan. 13, 2018 | WVU Open | 12:01.79 | 3 | 581 |
3200m
833
Points
11:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 11:10.80 | 12 | 833 |
| May 15, 2014 | PIAA District 7 AA & AAA Championships | 11:16.80 | 4 | 816 |
| May 6, 2014 | WPIAL AAA Central Section Qualifier | 11:19.07 | 1 | 810 |
| May 2, 2014 | 41st Annual Baldwin Invitational | 11:22.40 | 5 | 802 |
| May 7, 2013 | WPIAL AAA Central Section Qualifier | 11:35.48 | 7 | 767 |
| April 12, 2014 | 12th GL Wildcat and 23rd HA Lady Spartan Invitationals | 11:41.15 | 3 | 753 |
| May 16, 2013 | PIAA District 7 AA & AAA Championships | 11:42.21 | 12 | 750 |
| May 3, 2013 | 40th Annual Baldwin Invitational | 11:53.95 | 14 | 720 |
400m
528
Points
1:10.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | WVU Invitational | 1:10.29 | 1 | 528 |
4000m_cc
745
Points
14:59.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 14:59.85 | 12 | 745 |
500m
618
Points
1:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | WVU Invitational | 1:28.09 | 1 | 618 |
| Feb. 4, 2017 | Jim Wuske Invitational | 1:35.41 | 4 | 471 |
5000m
822
Points
18:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Mount Union Invitational | 18:11.47 | 3 | 822 |
| May 12, 2017 | Allegheny College Gator Invitational | 18:11.57 | 3 | 822 |
| March 31, 2018 | Bethany Invitational | 18:13.49 | 2 | 819 |
| April 27, 2018 | PAC Outdoor Championship | 18:16.14 | 1 | 814 |
| May 18, 2017 | NCC Gregory Invitational | 18:23.04 | 7 | 803 |
| April 29, 2017 | PAC Outdoor Championship | 18:25.44 | 1 | 799 |
| April 14, 2018 | Westminster (Pa.) Invitational | 18:25.44 | 2 | 799 |
| May 17, 2018 | ECAC Division III T&F Championship Meet | 18:28.64 | 4 | 794 |
| March 17, 2018 | Muskie Duals | 18:33.36 | 3 | 787 |
| March 25, 2017 | Carnegie Mellon 5 Team Meet | 18:35.49 | 3 | 783 |
| April 15, 2015 | PAC South Quad | 18:37.39 | 1 | 780 |
| Feb. 26, 2015 | Presidents' Athletic Conference Indoor Championship | 18:40.70 | 2 | 775 |
| May 12, 2015 | Ron Althoff Final Qualifier | 18:41.76 | 2 | 773 |
| March 21, 2015 | Amy Adams Memorial Invitational | 18:43.30 | 1 | 771 |
| Feb. 4, 2017 | Jim Wuske Invitational | 18:44.29 | 3 | 769 |
| Feb. 23, 2017 | Presidents' Athletic Conference Indoor Championship | 18:54.37 | 2 | 753 |
| May 1, 2015 | Grove City Mini Invitational | 18:55.11 | 2 | 752 |
| Feb. 7, 2015 | Jim Wuske Invitational | 19:00.60 | 1 | 744 |
| April 25, 2015 | PAC Outdoor Championship | 19:03.38 | 2 | 739 |
| Feb. 22, 2018 | Presidents' Athletic Conference Indoor Championship | 19:18.78 | 1 | 716 |
| Feb. 6, 2016 | Bob Shannon Invitational | 19:20.12 | 1 | 714 |
| April 30, 2016 | PAC Outdoor Championship | 19:21.04 | 5 | 712 |
| May 19, 2016 | All-Great Lakes Elite Meet | 19:34.56 | 4 | 692 |
| April 16, 2016 | Westminster (Pa.) Invitational | 20:34.82 | 5 | 605 |
5000m_cc
729
Points
19:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | A.J. Everhart Invitational | 19:10.40 | 2 | 729 |
| Oct. 24, 2013 | PIAA District 7 WPIAL Championships | 19:38.00 | 2 | 687 |
| Nov. 2, 2013 | PIAA State Championships | 19:39.00 | 12 | 685 |
| Nov. 3, 2012 | PIAA State Championships | 19:52.00 | 19 | 666 |
| Oct. 17, 2013 | Tri-State Coaches Association | 19:52.00 | 5 | 666 |
| Oct. 18, 2012 | Tri-State Coaches Association | 20:04.00 | 26 | 649 |
| Nov. 5, 2011 | PIAA State Championships | 20:09.00 | 78 | 641 |
| Oct. 25, 2012 | PIAA District 7 WPIAL Championships | 20:14.00 | 4 | 634 |
| Oct. 21, 2010 | Tri-State Coaches Association | 20:20.00 | 42 | 626 |
| Sept. 22, 2012 | A.J. Everhart Invitational | 20:26.40 | 7 | 617 |
| Sept. 24, 2011 | A.J. Everhart Invitational | 20:34.20 | 2 | 606 |
| Oct. 28, 2010 | PIAA District 7 Championships | 20:45.00 | 57 | 591 |
| Oct. 20, 2011 | Tri-State Coaches Association | 20:56.00 | 27 | 576 |
| Sept. 3, 2011 | 40th Marty Uher/Cal U of PA HS Invitational | 21:14.00 | 6 | 551 |
| Sept. 25, 2010 | A.J. Everhart Invitational | 21:18.50 | 10 | 545 |
| Sept. 4, 2010 | 39th California University of PA Invitational | 21:19.00 | 5 | 545 |
| Oct. 27, 2011 | PIAA District 7 WPIAL Championships | 21:19.00 | 35 | 545 |
| Sept. 1, 2012 | 41st California University of PA/Marty Uher Inv | 21:56.00 | 9 | 497 |
| Sept. 4, 2015 | Westminster Fisher Invitational | 22:59.80 | 1 | 419 |
6000m_cc
1048
Points
19:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Saint Vincent College Invitational | 19:38.90 | 12 | 1048 |
| Sept. 27, 2014 | NCAA DIIIPre-Nationals | 21:50.07 | 21 | 866 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:25.30 | 114 | 820 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 22:42.10 | 17 | 798 |
| Oct. 3, 2015 | Mike Woods Invitational | 22:48.50 | 33 | 790 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 23:14.90 | 44 | 757 |
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 23:16.80 | 43 | 755 |
| Oct. 31, 2015 | PAC XC Championship | 23:17.60 | 2 | 754 |
| Oct. 18, 2014 | Gettysburg Invitational | 23:21.30 | 9 | 749 |
| Sept. 13, 2014 | Bethany Invitational | 23:35.00 | 3 | 732 |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 23:49.30 | 57 | 715 |
| Oct. 15, 2016 | Oberlin Inter-Regional Rumble | 23:59.50 | 98 | 703 |
| Sept. 12, 2015 | Bethany Bison Invitational | 24:17.50 | 5 | 682 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 24:58.50 | 151 | 634 |
| Oct. 29, 2016 | PAC XC Championship | 24:58.50 | 9 | 634 |
| Sept. 17, 2016 | Saint Vincent College Invitational | 26:11.30 | 65 | 554 |
| Sept. 9, 2017 | Bethany Bison Invitational | 26:17.90 | 43 | 548 |
| Oct. 8, 2016 | DeSales University Invitational | 24:46:00.00 | 79 | 1 |
800m
743
Points
2:26.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Walsh Invitational | 2:26.04 | 1 | 743 |
| April 1, 2017 | Bethany Invitational | 2:31.66 | 1 | 665 |
| April 11, 2015 | Westminster (Pa.) Invitational | 2:32.53 | 16 | 654 |
| March 17, 2018 | Muskie Duals | 2:36.73 | 8 | 598 |
| March 31, 2018 | Bethany Invitational | 2:38.88 | 21 | 571 |
| April 30, 2011 | Fayette County Coaches T&F Championships | 2:42.20 | 4 | 530 |
| Jan. 13, 2018 | WVU Open | 2:44.16 | 5 | 507 |
| March 25, 2017 | Carnegie Mellon 5 Team Meet | 2:45.08 | 11 | 496 |
mile
771
Points
5:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Kenyon Classic | 5:22.80 | 2 | 771 |
| Feb. 23, 2017 | Presidents' Athletic Conference Indoor Championship | 5:23.13 | 1 | 769 |
| Jan. 21, 2017 | Denison Lidlifter | 5:23.46 | 3 | 767 |
| Feb. 17, 2018 | Kenyon Classic | 5:23.73 | 4 | 765 |
| Feb. 26, 2015 | Presidents' Athletic Conference Indoor Championship | 5:25.10 | 3 | 757 |
| Feb. 22, 2018 | Presidents' Athletic Conference Indoor Championship | 5:25.55 | 3 | 754 |
| Feb. 3, 2018 | Mount Union Wuske Invitational | 5:35.74 | 7 | 695 |
| Jan. 24, 2015 | Denison Lidlifter | 5:38.72 | 4 | 678 |
| Feb. 20, 2016 | Kenyon Classic | 5:49.75 | 6 | 618 |
3mile_cc
625
Points
19:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Penn State-Greater Allegheny XC Invitational | 19:35.70 | 30 | 625 |
Long-Distance
Event Group
825
Points
38:24.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 10000m | PAC Outdoor Championship | 38:24.14 | 2 | 825 |
| April 8, 2017 | 5000m | Mount Union Invitational | 18:11.47 | 3 | 822 |
| May 12, 2017 | 5000m | Allegheny College Gator Invitational | 18:11.57 | 3 | 822 |
| March 31, 2018 | 5000m | Bethany Invitational | 18:13.49 | 2 | 819 |
| April 27, 2018 | 5000m | PAC Outdoor Championship | 18:16.14 | 1 | 814 |
Mile
Event Group
838
Points
4:49.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Walsh Invitational | 4:49.85 | 2 | 838 |
| April 29, 2017 | 1500m | PAC Outdoor Championship | 4:52.88 | 3 | 818 |
| May 18, 2017 | 1500m | NCC Gregory Invitational | 4:54.18 | 3 | 810 |
| April 1, 2017 | 1500m | Bethany Invitational | 4:57.40 | 3 | 789 |
| April 27, 2018 | 1500m | PAC Outdoor Championship | 4:58.86 | 4 | 779 |
Distance
Event Group
833
Points
11:10.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 3200m | PIAA T&F State Championships | 11:10.80 | 12 | 833 |
| May 15, 2014 | 3200m | PIAA District 7 AA & AAA Championships | 11:16.80 | 4 | 816 |
| Feb. 22, 2018 | 3000m | Presidents' Athletic Conference Indoor Championship | 10:33.66 | 1 | 814 |
| May 6, 2014 | 3200m | WPIAL AAA Central Section Qualifier | 11:19.07 | 1 | 810 |
| May 2, 2014 | 3200m | 41st Annual Baldwin Invitational | 11:22.40 | 5 | 802 |
Long Sprints
Event Group
618
Points
1:28.09
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 500m | WVU Invitational | 1:28.09 | 1 | 618 |
| Jan. 14, 2017 | 400m | WVU Invitational | 1:10.29 | 1 | 528 |
| Feb. 4, 2017 | 500m | Jim Wuske Invitational | 1:35.41 | 4 | 471 |
Cross Country
Event Group
1048
Points
19:38.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 6000mCC | Saint Vincent College Invitational | 19:38.90 | 12 | 1048 |
| Sept. 27, 2014 | 6000mCC | NCAA DIIIPre-Nationals | 21:50.07 | 21 | 866 |
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:25.30 | 114 | 820 |
| Nov. 14, 2015 | 6000mCC | NCAA D3 Mid-East Regional | 22:42.10 | 17 | 798 |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 22:48.50 | 33 | 790 |
Mid-D
Event Group
743
Points
2:26.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 800m | Walsh Invitational | 2:26.04 | 1 | 743 |
| April 1, 2017 | 800m | Bethany Invitational | 2:31.66 | 1 | 665 |
| April 11, 2015 | 800m | Westminster (Pa.) Invitational | 2:32.53 | 16 | 654 |
| March 17, 2018 | 800m | Muskie Duals | 2:36.73 | 8 | 598 |
| March 31, 2018 | 800m | Bethany Invitational | 2:38.88 | 21 | 571 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava