Performance Dashboard
Athlete analytics & progression tracking
1000m
723
Points
3:12.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2015 | Bay State League | 3:12.43 | 5 | 723 |
| Jan. 30, 2014 | Bay State Conference #6 | 3:13.62 | 5 | 710 |
| Jan. 22, 2015 | Bay State League | 3:14.98 | 3 | 696 |
| Jan. 10, 2013 | Bay State League # 3 | 3:17.12 | 5 | 674 |
| Jan. 9, 2014 | Bay State Conference # 3 | 3:18.63 | 4 | 659 |
| Dec. 10, 2015 | Bay State Conference #1 | 3:19.32 | 8 | 652 |
| Jan. 14, 2016 | Bay State League #4 | 3:20.62 | 9 | 639 |
1500m
616
Points
5:25.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Trinity College Invitational | 5:25.67 | 9 | 616 |
| April 14, 2018 | Silfen Invitational | 5:33.39 | 10 | 572 |
2mile
764
Points
11:40.99
Personal Record
3000m
618
Points
11:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2016 | Springfield College Indoor T&F Meet #1 | 11:46.60 | 11 | 618 |
| Jan. 17, 2020 | Lyons Invitational | 11:49.27 | 11 | 611 |
| March 25, 2017 | Wesleyan Spring Classic | 12:03.30 | 7 | 577 |
| Feb. 11, 2017 | Gordon Kelly Invitational | 12:05.07 | 8 | 573 |
| Dec. 7, 2018 | Wesleyan Indoor Tri-Meet | 12:05.73 | 7 | 571 |
3000msc
714
Points
12:55.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Trinity College Invitational | 12:55.55 | 1 | 714 |
| April 29, 2017 | NESCAC Championship | 12:58.50 | 18 | 708 |
| April 2, 2017 | Snowflake Classic | 13:07.82 | 7 | 690 |
| April 15, 2017 | Silfen Invitational | 13:10.10 | 5 | 686 |
4000m_cc
571
Points
16:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 16:34.10 | 73 | 571 |
5000m_cc
729
Points
19:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Bay State League Championships | 19:10.00 | 4 | 729 |
| Oct. 27, 2013 | Bay State Conference Championships | 19:12.00 | 14 | 726 |
| Nov. 10, 2012 | MIAA Eastern State Championships | 19:12.60 | 5 | 725 |
| Nov. 9, 2013 | MIAA Eastern State Championships | 19:18.40 | 19 | 716 |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:19.06 | 23 | 715 |
| Oct. 13, 2012 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:20.00 | 11 | 714 |
| Nov. 8, 2014 | MIAA Eastern State Championships | 19:28.20 | 18 | 702 |
| Sept. 20, 2014 | Amherst Invitational | 19:34.00 | 14 | 693 |
| Nov. 15, 2014 | MIAA All State Finals | 19:43.00 | 38 | 679 |
| Nov. 21, 2015 | MIAA All State Finals | 19:45.78 | 75 | 675 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 19:46.70 | 31 | 674 |
| Nov. 17, 2012 | MIAA All State Finals | 19:52.68 | 19 | 665 |
| Oct. 17, 2015 | Bay State Invitational | 20:01.65 | 21 | 652 |
| Sept. 17, 2016 | UMass Dartmouth Corsair Cross Country Invitational | 20:12.40 | 6 | 637 |
| Sept. 22, 2012 | Amherst Invitational | 20:16.00 | 35 | 631 |
| Sept. 17, 2014 | Norwood Triangular | 20:33.00 | 4 | 607 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 20:45.40 | 122 | 590 |
| Oct. 14, 2015 | Needham vs. Natick | 20:53.00 | 3 | 580 |
| Oct. 7, 2015 | Needham vs Weymouth vs Framingham | 20:57.00 | 6 | 574 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 21:17.07 | 24 | 547 |
| Sept. 14, 2019 | Bates Invitational | 21:25.90 | 59 | 536 |
5000m
578
Points
20:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Bowdoin Invitational #1 | 20:53.89 | 6 | 578 |
6000m_cc
707
Points
23:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII New England Regional | 23:56.39 | 138 | 707 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:31.00 | 191 | 666 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 24:35.20 | 191 | 661 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 24:40.70 | 178 | 655 |
| Oct. 15, 2016 | Connecticut College Invitational | 24:42.10 | 119 | 653 |
| Nov. 2, 2019 | NESCAC Championship | 25:10.40 | 105 | 621 |
| Oct. 29, 2016 | NESCAC Championships | 25:39.00 | 89 | 589 |
| Sept. 29, 2018 | Maine State Meet Invitational | 26:06.40 | 105 | 560 |
| Oct. 13, 2018 | Connecticut College Invitational | 26:09.40 | 226 | 556 |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 26:17.50 | 90 | 548 |
| Oct. 27, 2018 | NESCAC Championship | 26:40.20 | 126 | 524 |
mile
726
Points
5:30.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Andover Boosters Meet | 5:30.38 | 10 | 726 |
| Jan. 23, 2014 | Bay State Conference #5 | 5:30.84 | 4 | 723 |
| Feb. 12, 2015 | MIAA Division 2 Championships | 5:31.78 | 8 | 718 |
| Feb. 4, 2015 | Bay State Conference Championships | 5:31.96 | 5 | 717 |
| Feb. 6, 2013 | Bay State League Championships | 5:32.00 | 4 | 716 |
| May 3, 2014 | MSTCA Freshman/Sophomore Meet - Large School | 5:36.71 | 7 | 690 |
| Jan. 24, 2013 | Bay State League # 5 | 5:36.72 | 3 | 689 |
| Jan. 8, 2015 | Bay State League | 5:36.81 | 6 | 689 |
| Dec. 11, 2014 | Bay State League #1 | 5:38.83 | 9 | 678 |
| Dec. 20, 2012 | Bay State League # 2 | 5:39.46 | 6 | 674 |
| Feb. 3, 2016 | Bay State Conference Championships | 5:40.87 | 13 | 666 |
| Dec. 19, 2013 | Bay State Conference #2 | 5:41.75 | 8 | 661 |
| Jan. 21, 2016 | Bay State League #5 | 5:41.89 | 12 | 660 |
| May 30, 2015 | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 5:44.19 | 17 | 648 |
| Dec. 13, 2012 | Bay State League # 1 | 5:50.01 | 8 | 616 |
Mid-D
Event Group
723
Points
3:12.43
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2015 | 1000m | Bay State League | 3:12.43 | 5 | 723 |
| Jan. 30, 2014 | 1000m | Bay State Conference #6 | 3:13.62 | 5 | 710 |
| Jan. 22, 2015 | 1000m | Bay State League | 3:14.98 | 3 | 696 |
| Jan. 10, 2013 | 1000m | Bay State League # 3 | 3:17.12 | 5 | 674 |
| Jan. 9, 2014 | 1000m | Bay State Conference # 3 | 3:18.63 | 4 | 659 |
Mile
Event Group
726
Points
5:30.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | Mile | Andover Boosters Meet | 5:30.38 | 10 | 726 |
| Jan. 23, 2014 | Mile | Bay State Conference #5 | 5:30.84 | 4 | 723 |
| Feb. 12, 2015 | Mile | MIAA Division 2 Championships | 5:31.78 | 8 | 718 |
| Feb. 4, 2015 | Mile | Bay State Conference Championships | 5:31.96 | 5 | 717 |
| Feb. 6, 2013 | Mile | Bay State League Championships | 5:32.00 | 4 | 716 |
Distance
Event Group
764
Points
11:40.99
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2013 | 2Mile | Bay State League Championships | 11:40.99 | 2 | 764 |
| Jan. 26, 2014 | 2Mile | MSTCA Elite Meet | 11:47.01 | 17 | 749 |
| May 27, 2013 | 2Mile | Massachusetts (MIAA) Eastern Division 2 Outdoor Championships | 11:49.37 | 7 | 743 |
| Feb. 17, 2013 | 2Mile | MIAA Division 2 Championships | 11:51.73 | 8 | 737 |
| Feb. 5, 2014 | 2Mile | Bay State Conference Championships | 11:53.24 | 3 | 733 |
Steeple
Event Group
714
Points
12:55.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3000mSC | Trinity College Invitational | 12:55.55 | 1 | 714 |
| April 29, 2017 | 3000mSC | NESCAC Championship | 12:58.50 | 18 | 708 |
| April 2, 2017 | 3000mSC | Snowflake Classic | 13:07.82 | 7 | 690 |
| April 15, 2017 | 3000mSC | Silfen Invitational | 13:10.10 | 5 | 686 |
Cross Country
Event Group
729
Points
19:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 5K XC | Bay State League Championships | 19:10.00 | 4 | 729 |
| Oct. 27, 2013 | 5K XC | Bay State Conference Championships | 19:12.00 | 14 | 726 |
| Nov. 10, 2012 | 5K XC | MIAA Eastern State Championships | 19:12.60 | 5 | 725 |
| Nov. 9, 2013 | 5K XC | MIAA Eastern State Championships | 19:18.40 | 19 | 716 |
| Oct. 18, 2014 | 5K XC | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:19.06 | 23 | 715 |
Long-Distance
Event Group
578
Points
20:53.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 5000m | Bowdoin Invitational #1 | 20:53.89 | 6 | 578 |
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