Performance Dashboard
Athlete analytics & progression tracking
1000m
593
Points
2:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Section 1 League Champs | 2:44.80 | 1 | 593 |
1500m
930
Points
3:53.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Centennial Conference Championships | 3:53.78 | 5 | 930 |
| April 5, 2014 | San Francisco State Distance Carnival | 3:56.24 | 26 | 900 |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 3:57.00 | 2 | 891 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 3:57.25 | 6 | 888 |
| April 20, 2013 | 2013 Widener Invitational | 3:59.29 | 18 | 863 |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 3:59.30 | 5 | 863 |
| April 21, 2012 | Widener Invitational | 4:00.83 | 18 | 845 |
| March 30, 2013 | University of Maryland Invitational | 4:01.66 | 9 | 835 |
| May 13, 2013 | Swarthmore Last Chance Meet | 4:03.27 | 13 | 817 |
| April 7, 2012 | Millersville Metrics | 4:03.77 | 4 | 811 |
| March 31, 2012 | University of Maryland Invite | 4:04.20 | 17 | 806 |
| April 2, 2011 | University of Pennsylvania Invitational | 4:11.20 | 32 | 728 |
1600m
777
Points
4:24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:24.65 | 18 | 777 |
| Jan. 31, 2010 | Westchester County Champs | 4:24.80 | 2 | 775 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 4:26.95 | 20 | 753 |
| May 21, 2009 | Section 1 Class B Champs | 4:27.30 | 2 | 749 |
| May 15, 2010 | Westchester County Champs | 4:28.17 | 4 | 740 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:28.20 | 20 | 740 |
| Feb. 27, 2010 | Section 1 State Qualifier | 4:28.38 | 3 | 738 |
| May 26, 2010 | Section 1 State Qualifier | 4:28.52 | 2 | 737 |
| May 30, 2008 | Sec 1 State Qualifier | 4:29.50 | 1 | 727 |
| April 18, 2009 | Red Raider Relays | 4:30.26 | 3 | 719 |
| Feb. 1, 2009 | Westchester County Champs | 4:31.10 | 2 | 711 |
| May 29, 2009 | Section 1 State Qualifier | 4:31.31 | 1 | 708 |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 4:31.50 | 2 | 707 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 4:31.84 | 3 | 703 |
| Feb. 14, 2010 | Section 1 Class B Champs | 4:31.90 | 1 | 703 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 4:34.10 | 23 | 681 |
| May 22, 2010 | Section 1 Class B Champs | 4:34.90 | 1 | 673 |
| May 5, 2009 | Section 1 League III-C Championship | 4:37.80 | 2 | 645 |
| Feb. 25, 2007 | Section 1 State Qualifiers | 4:44.31 | 7 | 584 |
| March 30, 2009 | Pearl River vs. Irvington | 4:56.40 | 2 | 479 |
2mile
809
Points
9:25.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 9:25.55 | 5 | 809 |
3000m
846
Points
8:37.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | Navy Invitational | 8:37.88 | 10 | 846 |
| Jan. 25, 2014 | Haverford College Invitational | 8:39.90 | 10 | 835 |
| Jan. 26, 2013 | Penn State National Invitational | 8:40.77 | 11 | 831 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 8:46.52 | 76 | 801 |
| June 19, 2010 | New Balance Outdoor Nationals | 8:48.53 | 3 | 791 |
| Dec. 3, 2011 | Navy Invitational | 8:52.32 | 14 | 772 |
| Jan. 10, 2014 | Gotham Cup | 8:53.94 | 12 | 763 |
| Feb. 23, 2013 | Centennial Indoor Championship | 8:57.86 | 11 | 744 |
| Feb. 25, 2012 | Centennial Indoor Championship | 8:57.97 | 16 | 743 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 8:58.58 | 8 | 740 |
| Dec. 4, 2010 | Navy Invitational | 9:10.10 | 14 | 685 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 9:37.46 | 23 | 562 |
3200m
797
Points
9:24.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 9:24.44 | 15 | 797 |
| May 26, 2010 | Section 1 State Qualifier | 9:31.23 | 1 | 765 |
| May 22, 2010 | Section 1 Class B Champs | 9:36.70 | 1 | 740 |
| April 17, 2010 | Red Raider Relays | 9:37.05 | 3 | 738 |
| March 30, 2009 | Pearl River vs. Irvington | 10:39.60 | 2 | 480 |
400m
337
Points
1:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Midterm Madness Development Meet | 1:00.84 | 6 | 337 |
4000m_cc
534
Points
13:10.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | St. Anthony's Invitational | 13:10.69 | 1 | 534 |
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 13:25.10 | 9 | 490 |
| Sept. 13, 2008 | Regis Invitational | 14:08.60 | 7 | 370 |
5000m
873
Points
14:39.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 14:39.48 | 8 | 873 |
| May 4, 2014 | Centennial Conference Championships | 15:29.96 | 20 | 723 |
| Jan. 13, 2012 | Gotham Cup | 15:48.46 | 18 | 671 |
5000m_cc
655
Points
15:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:54.50 | 4 | 655 |
| Aug. 31, 2012 | Baltimore Metro | 16:34.40 | 5 | 552 |
| Nov. 21, 2009 | NY Federation Championships | 16:35.70 | 16 | 548 |
| Sept. 3, 2010 | Baltimore Metro | 16:36.33 | 5 | 547 |
| Sept. 10, 2011 | LVC Dutchmen Invitational | 16:37.48 | 18 | 544 |
| Nov. 6, 2009 | Section 1 Championships | 16:43.35 | 1 | 530 |
| Sept. 2, 2011 | Baltimore Metro | 16:56.42 | 5 | 498 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 17:00.14 | 2 | 490 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:04.80 | 21 | 479 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 17:06.75 | 2 | 474 |
| Oct. 31, 2008 | Section 1 Championships | 17:09.36 | 1 | 468 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:14.80 | 7 | 456 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 17:19.65 | 7 | 445 |
| Oct. 4, 2008 | St. Anthony's Invitational | 17:36.64 | 3 | 408 |
| Nov. 2, 2007 | Section 1 Championships | 17:41.80 | 4 | 397 |
800m
806
Points
1:58.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 1:58.18 | 7 | 806 |
| March 29, 2014 | University of Maryland Invitational | 1:58.37 | 8 | 802 |
| May 5, 2009 | Section 1 League III-C Championship | 2:00.10 | 2 | 759 |
| May 16, 2009 | Westchester County Championships | 2:00.58 | 5 | 747 |
| April 17, 2010 | Red Raider Relays | 2:01.99 | 9 | 713 |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 2:05.69 | 10 | 628 |
8000m_cc
815
Points
25:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 25:02.00 | 10 | 815 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 25:44.60 | 72 | 746 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:46.40 | 111 | 743 |
| Oct. 27, 2012 | Centennial Conference Championship | 25:47.10 | 12 | 742 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 25:56.50 | 195 | 727 |
| Sept. 28, 2012 | Paul Short Run | 25:59.00 | 176 | 723 |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 26:04.50 | 21 | 715 |
| Oct. 9, 2010 | Disney World Classic | 26:08.40 | 36 | 709 |
| Oct. 6, 2012 | Gibson Family Invitational | 26:12.20 | 26 | 703 |
| Nov. 2, 2013 | Centennial Conference Championship | 26:19.70 | 9 | 691 |
| Sept. 15, 2012 | Navy Invitational | 26:27.00 | 28 | 680 |
| Sept. 18, 2010 | Navy Invitational | 26:32.72 | 52 | 672 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 26:48.00 | 42 | 649 |
| Sept. 30, 2011 | Paul Short Run | 27:01.00 | 100 | 630 |
| Sept. 24, 2011 | Dickinson Long/Short Invitational | 27:30.00 | 18 | 588 |
| Oct. 29, 2011 | Centennial Conference Championships | 29:07.10 | 40 | 460 |
mile
896
Points
4:15.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:15.19 | 77 | 896 |
| March 2, 2014 | Centennial Indoor Championship | 4:20.87 | 3 | 834 |
| Feb. 9, 2013 | Bucknell Winter Classic | 4:21.27 | 6 | 829 |
| Feb. 1, 2014 | Bison Open and Multil | 4:22.40 | 5 | 817 |
| June 6, 2010 | Eastern States Championships | 4:23.33 | 5 | 807 |
| Jan. 11, 2013 | Gotham Cup | 4:24.29 | 13 | 797 |
| Feb. 23, 2013 | Centennial Indoor Championship | 4:25.35 | 8 | 786 |
| Jan. 13, 2010 | Millrose Games Trials | 4:25.78 | 7 | 782 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 4:26.05 | 3 | 779 |
| Dec. 19, 2009 | Bishop Loughlin Games | 4:27.51 | 5 | 763 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 4:28.03 | 13 | 758 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:29.31 | 6 | 745 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:29.33 | 18 | 745 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 4:29.38 | 10 | 744 |
| Feb. 26, 2011 | Centennial Indoor Championship | 4:33.51 | 11 | 703 |
| Jan. 29, 2011 | Seamus McElligott Invitational | 4:41.07 | 23 | 630 |
3mile_cc
513
Points
16:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 16:13.30 | 9 | 513 |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 16:34.82 | 2 | 461 |
| Oct. 31, 2009 | Westchester County Championships | 16:35.87 | 1 | 458 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 16:43.15 | 3 | 442 |
| Sept. 26, 2009 | Fred Gressler Invitational | 17:08.32 | 1 | 386 |
Mid-D
Event Group
806
Points
1:58.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | Hopkins Loyola Outdoor Invitational | 1:58.18 | 7 | 806 |
| March 29, 2014 | 800m | University of Maryland Invitational | 1:58.37 | 8 | 802 |
| May 5, 2009 | 800m | Section 1 League III-C Championship | 2:00.10 | 2 | 759 |
| May 16, 2009 | 800m | Westchester County Championships | 2:00.58 | 5 | 747 |
| April 17, 2010 | 800m | Red Raider Relays | 2:01.99 | 9 | 713 |
Mile
Event Group
930
Points
3:53.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 1500m | Centennial Conference Championships | 3:53.78 | 5 | 930 |
| April 5, 2014 | 1500m | San Francisco State Distance Carnival | 3:56.24 | 26 | 900 |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:15.19 | 77 | 896 |
| April 12, 2014 | 1500m | Hopkins Loyola Outdoor Invitational | 3:57.00 | 2 | 891 |
| May 5, 2013 | 1500m | Centennial Conference Track & Field Championships | 3:57.25 | 6 | 888 |
Distance
Event Group
846
Points
8:37.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2012 | 3000m | Navy Invitational | 8:37.88 | 10 | 846 |
| Jan. 25, 2014 | 3000m | Haverford College Invitational | 8:39.90 | 10 | 835 |
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 8:40.77 | 11 | 831 |
| June 19, 2010 | 2Mile | New Balance Outdoor Nationals | 9:25.55 | 5 | 809 |
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 8:46.52 | 76 | 801 |
Long Sprints
Event Group
337
Points
1:00.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 400m | Midterm Madness Development Meet | 1:00.84 | 6 | 337 |
Cross Country
Event Group
815
Points
25:02.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 25:02.00 | 10 | 815 |
| Nov. 23, 2013 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:44.60 | 72 | 746 |
| Nov. 17, 2012 | 8000mCC | NCAA DIII Cross Country Championships | 25:46.40 | 111 | 743 |
| Oct. 27, 2012 | 8000mCC | Centennial Conference Championship | 25:47.10 | 12 | 742 |
| Nov. 19, 2011 | 8000mCC | NCAA DIII Cross Country Championships | 25:56.50 | 195 | 727 |
Long-Distance
Event Group
873
Points
14:39.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:39.48 | 8 | 873 |
| May 4, 2014 | 5000m | Centennial Conference Championships | 15:29.96 | 20 | 723 |
| Jan. 13, 2012 | 5000m | Gotham Cup | 15:48.46 | 18 | 671 |
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