Performance Dashboard
Athlete analytics & progression tracking
1000m
703
Points
2:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2023 | Section 1 League Champs #3 | 2:38.40 | 1 | 703 |
| Dec. 5, 2022 | Section 1 Kick Off #2 | 2:42.02 | 1 | 640 |
| Jan. 4, 2023 | Section 1 Dendy #2 | 2:43.70 | 2 | 612 |
| Feb. 9, 2022 | Section 1 Class A Champs | 2:43.95 | 3 | 607 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 2:48.04 | 8 | 542 |
1500m
793
Points
4:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UNH Jim Boulanger Invitational | 4:05.36 | 6 | 793 |
1600m
795
Points
4:22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | Section 1 Class A Championship | 4:22.89 | 1 | 795 |
| April 14, 2023 | Mountie Madness | 4:30.21 | 7 | 720 |
| May 2, 2023 | Section 1 League 1B Champs | 4:30.97 | 1 | 712 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 4:40.66 | 16 | 618 |
| May 4, 2022 | Section 1 Duals | 4:48.22 | 3 | 549 |
| May 16, 2021 | Section 1 Duals | 4:50.70 | 3 | 527 |
| Jan. 10, 2020 | Suffern Invitational | 5:29.50 | 25 | 245 |
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 5:43.13 | 8 | 171 |
200m
763
Points
23.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Tri-Valley Invitational | 23.24 | 53 | 763 |
2400m_cc
313
Points
8:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 8:28.30 | 11 | 313 |
| Nov. 4, 2019 | Ray Roswell Memorial Freshman Championships | 8:55.60 | 1 | 212 |
| Oct. 12, 2019 | The Bobcat Run at Byram Hills | 8:58.00 | 5 | 205 |
| Sept. 28, 2019 | Fred Gressler Cross Country Run | 9:49.80 | 1 | 70 |
300m
727
Points
37.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | Section 1 Class A & C Champs | 37.27 | 4 | 727 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 37.49 | 35 | 711 |
3200m
237
Points
11:56.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 11:56.56 | 4 | 237 |
| May 16, 2021 | Section 1 Duals | 12:04.00 | 3 | 218 |
400m
865
Points
49.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Tri-Valley Invitational | 49.88 | 23 | 865 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 50.18 | 9 | 848 |
| May 4, 2023 | Section 1 Duals | 51.14 | 1 | 792 |
| May 2, 2023 | Section 1 League 1B Champs | 51.33 | 1 | 781 |
| April 26, 2022 | Section 1 League 1D Champs | 52.94 | 1 | 693 |
4000m_cc
423
Points
13:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:48.60 | 14 | 423 |
500m
748
Points
1:08.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2022 | Coach Saint Invitational | 1:08.23 | 5 | 748 |
| April 6, 2024 | UNH Jim Boulanger Invitational | 4:05.19 | 2 | 1 |
5000m_cc
677
Points
15:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:46.50 | 51 | 677 |
| Aug. 30, 2025 | Suffolk Short Course Classic | 16:08.70 | 16 | 617 |
| Sept. 24, 2021 | Pearl River Invite | 17:26.30 | 4 | 431 |
| Nov. 5, 2022 | Section 1 XC Championship | 17:46.30 | 15 | 388 |
| Sept. 24, 2022 | Fred Gressler Cross Country Run | 17:46.50 | 5 | 388 |
| Nov. 6, 2021 | Section 1 Championships | 17:56.30 | 18 | 367 |
| Oct. 1, 2021 | St. Anthony's Invitational | 17:57.60 | 18 | 365 |
| Oct. 1, 2022 | St. Anthony's Invitational | 18:04.30 | 15 | 351 |
| Nov. 9, 2019 | Section 1 Championships | 18:20.60 | 53 | 320 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 19:25.60 | 110 | 209 |
| Oct. 27, 2020 | Section 1 Duals Week 3 | 19:32.70 | 9 | 198 |
| Oct. 22, 2022 | Section 1 Coaches Invitational | 19:39.60 | 43 | 188 |
600m
874
Points
1:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NYSPHSAA -NY State Champs | 1:21.90 | 6 | 874 |
| Feb. 8, 2023 | Section 1 Class A & C Champs | 1:23.66 | 1 | 810 |
| Feb. 19, 2023 | Section 1 State Qualifier | 1:23.83 | 1 | 804 |
| Jan. 13, 2023 | Steve Borbet Invitational | 1:26.95 | 7 | 698 |
| Feb. 6, 2022 | Section One Novice | 1:27.36 | 1 | 685 |
| Feb. 9, 2022 | Section 1 Class A Champs | 1:29.78 | 4 | 608 |
800m
951
Points
1:52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 1:52.68 | 1 | 951 |
| May 4, 2025 | America East Outdoor Championships | 1:52.68 | 7 | 951 |
| May 13, 2023 | Glenn D. Loucks Games | 1:52.79 | 4 | 948 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 1:52.80 | 1 | 948 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 1:53.07 | 2 | 941 |
| June 2, 2023 | Section 1 State Qualifier | 1:53.56 | 1 | 927 |
| May 10, 2025 | NEICAAA Outdoor Champs | 1:53.85 | 5 | 919 |
| March 29, 2025 | Black & Gold Invitational | 1:55.41 | 4 | 878 |
| Feb. 20, 2024 | America East Indoor Championships | 1:55.53 | 8 | 875 |
| April 19, 2023 | Coach Sing Invitational | 1:55.63 | 1 | 872 |
| Dec. 9, 2023 | Maine Meet # 1 | 1:56.07 | 1 | 861 |
| March 12, 2023 | Nike Indoor Nationals | 1:56.99 | 19 | 837 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 1:57.18 | 4 | 832 |
| May 11, 2024 | NEICAAA Outdoor Championship | 1:57.86 | 19 | 814 |
| April 13, 2024 | UMASS Commonwealth Invitational | 1:58.14 | 3 | 807 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 1:58.30 | 8 | 803 |
| April 26, 2022 | Section 1 League 1D Champs | 1:58.39 | 1 | 801 |
| April 29, 2023 | Gold Rush Invitational | 1:58.63 | 1 | 795 |
| March 30, 2024 | UMass Lowell Invitational | 1:59.90 | 5 | 763 |
| May 27, 2022 | Section 1 Class A Championship | 2:00.36 | 1 | 752 |
| April 14, 2022 | Mountie Madness | 2:00.47 | 1 | 749 |
| April 30, 2022 | Gold Rush | 2:00.55 | 3 | 748 |
| May 20, 2022 | Rockland County Champs | 2:00.66 | 1 | 745 |
| May 15, 2021 | Nanuet Relays | 2:16.10 | 8 | 417 |
| May 1, 2021 | Pirate Relays | 2:30.41 | 22 | 198 |
8000m_cc
756
Points
25:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:38.30 | 55 | 756 |
| Oct. 31, 2025 | America East Cross Country Championships | 25:58.30 | 47 | 725 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 26:34.20 | 90 | 670 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:39.90 | 170 | 661 |
| Aug. 31, 2024 | Vermont XC Invitational | 27:47.10 | 43 | 565 |
3mile_cc
474
Points
16:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2022 | Rockland County Championship | 16:29.20 | 5 | 474 |
| Oct. 27, 2021 | Rockland County Championship | 16:44.70 | 8 | 438 |
| Sept. 9, 2022 | Red Raider Run | 16:49.50 | 2 | 427 |
| Sept. 17, 2022 | Suffern Invitational | 17:05.80 | 21 | 391 |
| Oct. 29, 2019 | Rockland County Championship | 17:16.10 | 20 | 369 |
| Sept. 18, 2021 | Suffern Invitational | 17:26.50 | 11 | 348 |
| Sept. 10, 2021 | Red Raider Run | 17:35.90 | 11 | 329 |
Mid-D
Event Group
951
Points
1:52.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 800m | NYSPHSAA - NY State Champs | 1:52.68 | 1 | 951 |
| May 4, 2025 | 800m | America East Outdoor Championships | 1:52.68 | 7 | 951 |
| May 13, 2023 | 800m | Glenn D. Loucks Games | 1:52.79 | 4 | 948 |
| May 5, 2024 | 800m | America East Outdoor Track & Field Championships | 1:52.80 | 1 | 948 |
| April 27, 2025 | 800m | UMASS Ken Obrien Pre-Conference Qualifer | 1:53.07 | 2 | 941 |
Mile
Event Group
795
Points
4:22.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 1600m | Section 1 Class A Championship | 4:22.89 | 1 | 795 |
| April 5, 2025 | 1500m | UNH Jim Boulanger Invitational | 4:05.36 | 6 | 793 |
| April 14, 2023 | 1600m | Mountie Madness | 4:30.21 | 7 | 720 |
| May 2, 2023 | 1600m | Section 1 League 1B Champs | 4:30.97 | 1 | 712 |
| Jan. 8, 2023 | 1600m | Ocean Breeze Freedom Games | 4:40.66 | 16 | 618 |
Short Sprints
Event Group
763
Points
23.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 200m | Tri-Valley Invitational | 23.24 | 53 | 763 |
Cross Country
Event Group
756
Points
25:38.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:38.30 | 55 | 756 |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 25:58.30 | 47 | 725 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:46.50 | 51 | 677 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 26:34.20 | 90 | 670 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:39.90 | 170 | 661 |
Long Sprints
Event Group
865
Points
49.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 400m | Tri-Valley Invitational | 49.88 | 23 | 865 |
| April 20, 2024 | 400m | UMass-Lowell George Davis Invitational | 50.18 | 9 | 848 |
| May 4, 2023 | 400m | Section 1 Duals | 51.14 | 1 | 792 |
| May 2, 2023 | 400m | Section 1 League 1B Champs | 51.33 | 1 | 781 |
| Dec. 16, 2022 | 500m | Coach Saint Invitational | 1:08.23 | 5 | 748 |
Distance
Event Group
237
Points
11:56.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2020 | 3200m | Section 1 League 1A/2A/2B Champs | 11:56.56 | 4 | 237 |
| May 16, 2021 | 3200m | Section 1 Duals | 12:04.00 | 3 | 218 |
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