Performance Dashboard
Athlete analytics & progression tracking
110h
1
Points
9:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2017 | Oxy Distance Carnival Spring Break Classic | 9:34.10 | 6 | 1 |
1500m
828
Points
4:02.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | SCIAC Track and Field Multi-Dual # 1 @ Pomona-Pitzer | 4:02.29 | 6 | 828 |
| March 15, 2019 | Redlands Invitational | 4:04.59 | 14 | 802 |
| March 24, 2018 | Point Loma Invitational #2 | 4:05.28 | 18 | 794 |
| March 2, 2019 | SCIAC Multi-Dual #1 | 4:05.94 | 2 | 786 |
1600m
799
Points
4:22.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2015 | PIAA District 12 AA Championships | 4:22.56 | 1 | 799 |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:25.28 | 8 | 770 |
| March 28, 2015 | 31th Pennsylvania Track Classic | 4:27.27 | 1 | 750 |
| April 16, 2014 | Abington Jack Armstrong Invitational | 4:28.03 | 2 | 742 |
| May 8, 2014 | Philadelphia Public League Championships | 4:29.35 | 1 | 728 |
| May 7, 2015 | Philadelphia Public League Championships | 4:30.48 | 1 | 717 |
| May 24, 2014 | PIAA T&F State Championships | 4:31.30 | 3 | 709 |
| April 30, 2015 | Philadelphia Public League #4 @ South Philly | 4:32.00 | 1 | 702 |
| May 15, 2014 | PIAA District 12 AA Championships | 4:34.78 | 1 | 674 |
| May 24, 2014 | PIAA T&F State Championships | 4:35.62 | 10 | 666 |
| April 3, 2014 | Philadelphia Public League #2 @ South Philadelphia | 4:43.70 | 1 | 590 |
| April 4, 2015 | Springside-Chestnut Hill Academy Invitational | 4:44.90 | 1 | 579 |
| April 3, 2013 | Philadelphia Public League Meet #1 @ South Philadelphia | 4:51.00 | 1 | 525 |
3000m
845
Points
8:38.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Rossi Relays | 8:38.01 | 10 | 845 |
| Feb. 25, 2017 | Rossi Relays | 8:59.62 | 4 | 735 |
| Feb. 27, 2016 | Rossi Relays | 9:02.73 | 34 | 720 |
| Dec. 30, 2014 | Robert J. Burdette Indoor Classic | 9:03.33 | 3 | 717 |
| Feb. 21, 2015 | TFCAofGP 50th Meet of Champions | 9:03.45 | 2 | 717 |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 9:20.53 | 1 | 637 |
| Feb. 13, 2016 | Pomona vs. Occidental | 9:38.88 | 14 | 556 |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 10:10.13 | 5 | 431 |
3000msc
953
Points
9:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Bob Larsen Distance Carnival | 9:10.09 | 7 | 953 |
| April 8, 2017 | Pomona-Pitzer Invitational | 9:23.92 | 1 | 898 |
| April 14, 2017 | Bryan Clay Invitational | 9:31.43 | 9 | 868 |
| May 6, 2017 | Oxy Invitational | 9:32.48 | 11 | 864 |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 9:32.76 | 3 | 863 |
| April 1, 2017 | SCIAC 5-way Track & Field Meet | 9:32.91 | 1 | 863 |
| April 30, 2016 | SCIAC Championship | 9:40.05 | 4 | 835 |
| April 7, 2018 | Pomona-Pitzer Invitational | 9:40.22 | 7 | 835 |
| May 7, 2016 | Oxy Invitational | 9:42.25 | 12 | 827 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 9:44.52 | 18 | 818 |
| March 26, 2016 | Point Loma Nazarene Meet | 9:47.73 | 3 | 806 |
| April 18, 2019 | Bryan Clay Invitational | 9:52.99 | 98 | 787 |
3200m
703
Points
9:44.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | 45th TFCAofGP Spring Invitational | 9:44.94 | 1 | 703 |
| March 25, 2015 | Philadelphia Public League Meet #1 @ South Philly Supersite | 9:47.00 | 1 | 694 |
| May 9, 2013 | Philadelphia Public League Championships | 9:57.80 | 1 | 646 |
| April 27, 2013 | Springfield Invitational | 10:05.87 | 7 | 612 |
| April 18, 2013 | Philadelphia Public League Meet # 3 at Germantown | 10:06.90 | 1 | 608 |
| May 26, 2012 | PIAA T&F State Championships | 10:24.81 | 21 | 536 |
| May 10, 2012 | Philadelphia Public League Championships | 10:32.44 | 6 | 506 |
| May 17, 2012 | PIAA District 12 AA Championships | 10:36.89 | 3 | 490 |
| April 3, 2014 | Philadelphia Public League #2 @ South Philadelphia | 10:39.00 | 1 | 482 |
| April 29, 2014 | Philadelphia Public League #5 @ South Philadelphia | 10:41.10 | 3 | 474 |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2015 | Philadelphia Public League #3 @ South Philly | 52.34 | 1 | 725 |
| April 10, 2014 | Philadelphia Public League #3 @ South Philadelphia | 54.54 | 3 | 611 |
| April 30, 2013 | Philadelphia Public League Meet #4 @ Northeast | 54.64 | 7 | 606 |
400h
655
Points
1:00.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Pomona-Pitzer Invitational | 1:00.87 | 30 | 655 |
| March 4, 2017 | SCIAC Track and Field Multi-Dual # 1 @ Pomona-Pitzer | 1:12.44 | 2 | 290 |
5000m
829
Points
14:53.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | Oxy Distance Carnival Spring Break Classic | 14:53.61 | 30 | 829 |
| March 11, 2016 | Oxy Distance Carnival Spring Break Classic | 15:15.84 | 72 | 763 |
| April 30, 2016 | SCIAC Championship | 15:40.38 | 17 | 693 |
5000m_cc
619
Points
16:08.00
Personal Record
6000m_cc
662
Points
19:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Occidental vs Pomona-Pitzer Dual | 19:39.00 | 6 | 662 |
800m
879
Points
1:55.37
Personal Record
8000m_cc
812
Points
25:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 1969 | UC-Riverside Invitational | 25:03.80 | 48 | 812 |
| Sept. 15, 2018 | UC-Riverside Invitational | 25:14.60 | 37 | 794 |
| Nov. 10, 2018 | NCAA D3 West Regional | 25:23.80 | 11 | 779 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:28.20 | 94 | 772 |
| Nov. 11, 2017 | NCAA DIII West Regional | 25:38.20 | 9 | 756 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:44.90 | 158 | 746 |
| Oct. 1, 2016 | Greater Louisville Classic | 25:44.90 | 24 | 746 |
| Oct. 15, 2016 | Pomona-Pitzer Invitational | 25:46.70 | 4 | 743 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:47.90 | 138 | 741 |
| Sept. 17, 2016 | UC-Riverside Invitational | 25:54.70 | 118 | 730 |
| Oct. 14, 2017 | Principia Cowbell Classic | 25:55.00 | 38 | 730 |
| Sept. 12, 2015 | UC-Riverside Invitational | 26:06.60 | 88 | 712 |
| Sept. 2, 2017 | Mark Covert Classic | 26:10.50 | 14 | 706 |
| Oct. 3, 2015 | Pomona-Pitzer Invitational | 26:11.00 | 25 | 705 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 26:18.70 | 234 | 693 |
| Sept. 29, 2017 | SCIAC XC Multi-Duals | 26:27.00 | 10 | 680 |
| Nov. 14, 2015 | NCAA D3 West Regional | 26:33.00 | 24 | 671 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 26:36.50 | 111 | 666 |
| Oct. 29, 2016 | SCIAC XC Championship | 26:41.00 | 11 | 659 |
| Nov. 12, 2016 | NCAA DIII West Regional | 26:50.00 | 19 | 646 |
| Oct. 17, 2015 | SCIAC XC Multi-Duals | 26:53.80 | 19 | 640 |
| Sept. 19, 2015 | Master's College Mustange Challenge | 27:22.60 | 98 | 599 |
| Oct. 31, 2015 | SCIAC XC Championship | 34:08.80 | 122 | 161 |
mile
825
Points
4:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Pomona-Pitzer Collegiate All-Comers | 4:21.69 | 6 | 825 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:25.96 | 9 | 780 |
| Feb. 21, 2015 | TFCAofGP 50th Meet of Champions | 4:26.53 | 2 | 774 |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 4:28.36 | 1 | 755 |
| Jan. 10, 2015 | TFCAofGP Meet #4 | 4:32.97 | 1 | 708 |
| Jan. 25, 2014 | TFCAofGP Meet #6 | 4:39.15 | 1 | 648 |
Hurdles
Event Group
655
Points
1:00.87
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 400H | Pomona-Pitzer Invitational | 1:00.87 | 30 | 655 |
| March 4, 2017 | 400H | SCIAC Track and Field Multi-Dual # 1 @ Pomona-Pitzer | 1:12.44 | 2 | 290 |
| March 10, 2017 | 110H | Oxy Distance Carnival Spring Break Classic | 9:34.10 | 6 | 1 |
Mile
Event Group
828
Points
4:02.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | 1500m | SCIAC Track and Field Multi-Dual # 1 @ Pomona-Pitzer | 4:02.29 | 6 | 828 |
| Feb. 16, 2019 | Mile | Pomona-Pitzer Collegiate All-Comers | 4:21.69 | 6 | 825 |
| March 15, 2019 | 1500m | Redlands Invitational | 4:04.59 | 14 | 802 |
| May 13, 2015 | 1600m | PIAA District 12 AA Championships | 4:22.56 | 1 | 799 |
| March 24, 2018 | 1500m | Point Loma Invitational #2 | 4:05.28 | 18 | 794 |
Distance
Event Group
845
Points
8:38.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | Rossi Relays | 8:38.01 | 10 | 845 |
| Feb. 25, 2017 | 3000m | Rossi Relays | 8:59.62 | 4 | 735 |
| Feb. 27, 2016 | 3000m | Rossi Relays | 9:02.73 | 34 | 720 |
| Dec. 30, 2014 | 3000m | Robert J. Burdette Indoor Classic | 9:03.33 | 3 | 717 |
| Feb. 21, 2015 | 3000m | TFCAofGP 50th Meet of Champions | 9:03.45 | 2 | 717 |
Steeple
Event Group
953
Points
9:10.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 3000mSC | Bob Larsen Distance Carnival | 9:10.09 | 7 | 953 |
| April 8, 2017 | 3000mSC | Pomona-Pitzer Invitational | 9:23.92 | 1 | 898 |
| April 14, 2017 | 3000mSC | Bryan Clay Invitational | 9:31.43 | 9 | 868 |
| May 6, 2017 | 3000mSC | Oxy Invitational | 9:32.48 | 11 | 864 |
| March 31, 2018 | 3000mSC | Jim Bush Invitational and Bob Larsen Distance Carnival | 9:32.76 | 3 | 863 |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2015 | 400m | Philadelphia Public League #3 @ South Philly | 52.34 | 1 | 725 |
| April 10, 2014 | 400m | Philadelphia Public League #3 @ South Philadelphia | 54.54 | 3 | 611 |
| April 30, 2013 | 400m | Philadelphia Public League Meet #4 @ Northeast | 54.64 | 7 | 606 |
Long-Distance
Event Group
829
Points
14:53.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | 5000m | Oxy Distance Carnival Spring Break Classic | 14:53.61 | 30 | 829 |
| March 11, 2016 | 5000m | Oxy Distance Carnival Spring Break Classic | 15:15.84 | 72 | 763 |
| April 30, 2016 | 5000m | SCIAC Championship | 15:40.38 | 17 | 693 |
Cross Country
Event Group
812
Points
25:03.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 31, 1969 | 8000mCC | UC-Riverside Invitational | 25:03.80 | 48 | 812 |
| Sept. 15, 2018 | 8000mCC | UC-Riverside Invitational | 25:14.60 | 37 | 794 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 West Regional | 25:23.80 | 11 | 779 |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 25:28.20 | 94 | 772 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII West Regional | 25:38.20 | 9 | 756 |
Mid-D
Event Group
879
Points
1:55.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 800m | Abington Jack Armstrong Invitational | 1:55.37 | 3 | 879 |
| May 13, 2015 | 800m | PIAA District 12 AA Championships | 1:56.10 | 1 | 860 |
| May 7, 2015 | 800m | Philadelphia Public League Championships | 1:57.44 | 1 | 825 |
| March 25, 2017 | 800m | Westmont Collegiate Classic | 1:57.67 | 2 | 819 |
| May 23, 2015 | 800m | PIAA T&F State Championships | 1:57.99 | 5 | 811 |
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