Performance Dashboard
Athlete analytics & progression tracking
1000m
647
Points
3:19.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2009 | Iron Hills Conf. Championships | 3:19.86 | 6 | 647 |
| Jan. 21, 2009 | Morris County Championships | 3:21.34 | 9 | 632 |
1500m
827
Points
4:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Fred Hardy Invitational | 4:51.50 | 10 | 827 |
| April 16, 2011 | VCU Ram Invitational | 4:53.52 | 6 | 814 |
1600m
814
Points
5:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Morris County Championships | 5:13.86 | 8 | 814 |
| May 6, 2009 | Iron Hills Conf Championships | 5:15.92 | 5 | 801 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:20.32 | 9 | 774 |
| Jan. 21, 2009 | Morris County Championships | 5:20.52 | 7 | 773 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:28.20 | 10 | 727 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:34.81 | 15 | 689 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 5:37.83 | 5 | 672 |
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 5:46.89 | 3 | 622 |
3200m
618
Points
12:36.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2008 | NJSIAA Sectional Championships N2 1&2 All | 12:36.08 | 8 | 618 |
5000m_cc
737
Points
19:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Atlantic 10 Championships | 19:05.10 | 64 | 737 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:07.20 | 52 | 734 |
| Oct. 21, 2008 | Iron Hills Conf Championships | 19:28.38 | 3 | 701 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 19:53.12 | 25 | 665 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 20:05.55 | 21 | 646 |
| Oct. 16, 2007 | Iron Hills Conf. Championships | 20:24.48 | 7 | 619 |
| Nov. 1, 2008 | Morris County Championships | 20:28.52 | 10 | 614 |
| Oct. 30, 2010 | Atlantic 10 Championships | 20:30.00 | 119 | 612 |
| Nov. 16, 2008 | NJSIAA Group Championships | 20:37.00 | 19 | 602 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:44.00 | 25 | 592 |
| Sept. 13, 2008 | Roxbury Invitational | 20:45.35 | 6 | 590 |
| Oct. 4, 2008 | Shore Coaches Invitational | 20:48.00 | 26 | 587 |
| Oct. 28, 2007 | Morris County Championships | 21:18.22 | 20 | 546 |
| Oct. 6, 2007 | Shore Coaches Invitational | 21:19.00 | 28 | 545 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 22:18.70 | 91 | 468 |
6000m_cc
794
Points
22:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 22:45.00 | 54 | 794 |
| Oct. 2, 2009 | Paul Short Run | 23:00.00 | 237 | 776 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:14.00 | 120 | 758 |
| Sept. 1, 2012 | Salisbury University Fall Classic | 23:23.00 | 14 | 747 |
| Sept. 15, 2012 | Salty Dog Invitational | 23:28.00 | 19 | 741 |
| Sept. 17, 2011 | Navy Invitational | 23:45.63 | 36 | 719 |
| Oct. 1, 2011 | George Mason Invitational | 23:53.00 | 9 | 711 |
| Oct. 1, 2010 | Paul Short Run | 23:55.00 | 135 | 708 |
| Sept. 12, 2009 | Navy Invitational | 24:20.12 | 36 | 678 |
| Oct. 16, 2010 | Penn State National Invitational | 24:26.00 | 249 | 672 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:31.20 | 105 | 666 |
| Sept. 18, 2010 | Navy Invitational | 25:39.80 | 71 | 588 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 26:24.00 | 176 | 541 |
600m
687
Points
1:47.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 1:47.01 | 8 | 687 |
800m
818
Points
2:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Iron Hills Conf Championships | 2:20.95 | 3 | 818 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:21.55 | 7 | 809 |
| March 26, 2011 | Fred Hardy Invitational | 2:27.55 | 27 | 722 |
mile
688
Points
5:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2009 | 72nd Eastern States Championships | 5:36.90 | 20 | 688 |
Mid-D
Event Group
818
Points
2:20.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2009 | 800m | Iron Hills Conf Championships | 2:20.95 | 3 | 818 |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 2:21.55 | 7 | 809 |
| March 26, 2011 | 800m | Fred Hardy Invitational | 2:27.55 | 27 | 722 |
| Dec. 18, 2008 | 600m | 12th Annual O'Leary Lid Lifter | 1:47.01 | 8 | 687 |
| Jan. 2, 2009 | 1000m | Iron Hills Conf. Championships | 3:19.86 | 6 | 647 |
Mile
Event Group
827
Points
4:51.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Fred Hardy Invitational | 4:51.50 | 10 | 827 |
| April 16, 2011 | 1500m | VCU Ram Invitational | 4:53.52 | 6 | 814 |
| May 13, 2009 | 1600m | Morris County Championships | 5:13.86 | 8 | 814 |
| May 6, 2009 | 1600m | Iron Hills Conf Championships | 5:15.92 | 5 | 801 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:20.32 | 9 | 774 |
Distance
Event Group
618
Points
12:36.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2008 | 3200m | NJSIAA Sectional Championships N2 1&2 All | 12:36.08 | 8 | 618 |
Cross Country
Event Group
794
Points
22:45.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 6000mCC | Princeton Invitational | 22:45.00 | 54 | 794 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 23:00.00 | 237 | 776 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:14.00 | 120 | 758 |
| Sept. 1, 2012 | 6000mCC | Salisbury University Fall Classic | 23:23.00 | 14 | 747 |
| Sept. 15, 2012 | 6000mCC | Salty Dog Invitational | 23:28.00 | 19 | 741 |
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