Performance Dashboard
Athlete analytics & progression tracking
1000m
750
Points
3:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:09.90 | 31 | 750 |
| Feb. 22, 2025 | Brown University Invitational | 3:16.48 | 5 | 681 |
1500m
866
Points
4:45.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | Fighting Knights Relay | 4:45.78 | 1 | 866 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:54.56 | 46 | 807 |
| April 7, 2024 | UMASS Flagship Opener | 4:55.09 | 23 | 804 |
| May 3, 2025 | Jay Carisella Coaches Invitational | 4:56.44 | 35 | 795 |
| Jan. 21, 2023 | Palma Winter Championships Qualifier-RESCHEDULED | 5:00.06 | 1 | 771 |
| April 4, 2025 | Ocean State Cup | 5:03.85 | 12 | 747 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 5:16.67 | 65 | 668 |
1600m
923
Points
4:56.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | CIF-Central Coast Section Finals | 4:56.81 | 3 | 923 |
| May 21, 2022 | CIF-Central Coast Section Finals | 5:00.50 | 2 | 898 |
| May 14, 2022 | CIF-Central Coast Section Semifinals | 5:00.50 | 3 | 898 |
| May 28, 2022 | CIF State Track and Field Championships | 5:02.04 | 18 | 888 |
| April 2, 2022 | Stanford Invitational (HS) | 5:03.22 | 4 | 881 |
| March 19, 2022 | Dublin Distance Fiesta | 5:03.97 | 17 | 876 |
| April 21, 2023 | CCS Top 8 Meet | 5:06.13 | 11 | 862 |
| May 6, 2022 | WBAL Finals | 5:07.13 | 2 | 856 |
| March 18, 2023 | Dublin Distance Fiesta | 5:10.45 | 17 | 835 |
| May 5, 2023 | WBAL Championships | 5:11.27 | 3 | 830 |
| April 1, 2023 | Stanford Invitational (HS) | 5:13.77 | 17 | 814 |
| June 2, 2021 | WBAL Championships | 5:16.76 | 3 | 796 |
| April 28, 2021 | WBAL 2A | 5:17.13 | 2 | 793 |
| April 28, 2021 | WBAL-2A | 5:17.13 | 2 | 793 |
| May 8, 2021 | Irvine/Asics Distance Carnival | 5:18.74 | 7 | 784 |
| May 6, 2022 | WBAL Finals | 5:19.64 | 4 | 778 |
| May 6, 2022 | WBAL Championships | 5:19.64 | 4 | 778 |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 5:20.25 | 37 | 774 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 5:22.93 | 22 | 758 |
| April 16, 2021 | WBAL-1 | 5:23.54 | 2 | 755 |
| May 5, 2023 | WBAL Championships | 5:27.75 | 2 | 730 |
2mile
844
Points
11:10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 11:10.64 | 14 | 844 |
3000m
817
Points
10:32.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Harvard Invitational | 10:32.62 | 4 | 817 |
| Feb. 17, 2024 | Brown University Invitational | 10:41.02 | 1 | 793 |
| Dec. 2, 2023 | 37th Alden Invitational | 10:51.28 | 1 | 764 |
| Dec. 7, 2024 | 38th Alden Invitational | 10:51.36 | 4 | 764 |
| April 11, 2025 | Friar Invitational | 10:53.87 | 20 | 757 |
3000m_cc
781
Points
10:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 10:45.30 | 7 | 781 |
3200m
855
Points
11:02.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 11:02.59 | 26 | 855 |
| March 19, 2022 | Dublin Distance Fiesta | 11:06.72 | 18 | 844 |
| March 18, 2023 | Dublin Distance Fiesta | 11:20.08 | 26 | 808 |
| May 6, 2022 | WBAL Finals | 11:30.14 | 3 | 781 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 11:38.13 | 23 | 760 |
| May 15, 2021 | Granada Distance & Sprint Festival | 11:40.61 | 6 | 754 |
| April 13, 2023 | WBAL 2A | 11:41.83 | 1 | 751 |
| April 10, 2021 | Dublin Social Distance Fiesta #1 | 11:47.69 | 4 | 736 |
| June 2, 2021 | WBAL Championships | 12:12.91 | 4 | 673 |
400m
788
Points
1:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2023 | WBAL 2A | 1:01.48 | 2 | 788 |
| Jan. 16, 2022 | Spokane HS Invitational | 1:07.80 | 26 | 596 |
4000m_cc
525
Points
17:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 17:01.30 | 44 | 525 |
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 17:56.30 | 45 | 438 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Quad Meet @ Saint Francis | 18:37.00 | 4 | 781 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 18:50.81 | 25 | 759 |
| Oct. 20, 2022 | WBAL #2 | 18:55.30 | 3 | 752 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 18:57.30 | 23 | 749 |
| Oct. 21, 2021 | WBAL #2 | 19:25.10 | 5 | 706 |
| March 6, 2021 | WBAL Dual Meet - SHP vs. CSUS | 19:55.00 | 3 | 662 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 19:58.59 | 20 | 657 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 20:26.00 | 105 | 617 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 21:02.00 | 144 | 567 |
| Oct. 24, 2019 | WBAL #2 | 21:20.69 | 13 | 542 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 21:45.40 | 116 | 510 |
6000m_cc
791
Points
22:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:47.70 | 81 | 791 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 23:43.20 | 4 | 722 |
800m
902
Points
2:15.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | CCS Last Chance T&F Meet | 2:15.47 | 1 | 902 |
| March 4, 2023 | K-Bell Track and Field Classic | 2:21.20 | 4 | 814 |
| March 23, 2023 | WBAL 1B | 2:21.66 | 1 | 807 |
| April 20, 2024 | Yale Mark Young Invitational | 2:22.79 | 16 | 791 |
| June 20, 2021 | Golden West Invitational | 2:23.25 | 3 | 784 |
| April 10, 2021 | Dublin Social Distance Fiesta #1 | 2:26.69 | 4 | 734 |
| May 5, 2023 | WBAL Championships | 2:27.47 | 2 | 723 |
| April 28, 2022 | WBAL 3B | 2:27.58 | 3 | 722 |
| June 2, 2021 | WBAL Championships | 2:28.98 | 8 | 702 |
| April 1, 2023 | Stanford Invitational (HS) | 2:29.82 | 24 | 690 |
| Feb. 5, 2022 | Air Force High School Indoor Open | 2:33.74 | 9 | 637 |
| April 21, 2023 | CCS Top 8 Meet | 2:33.97 | 16 | 634 |
| May 5, 2023 | WBAL Championships | 2:36.03 | 5 | 607 |
mile
840
Points
5:11.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 5:11.46 | 35 | 840 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 5:14.07 | 45 | 824 |
| April 12, 2024 | Friar Invitational | 5:15.29 | 28 | 816 |
| April 8, 2023 | Arcadia Invitational | 5:15.90 | 42 | 813 |
| Feb. 22, 2025 | Brown University Invitational | 5:19.82 | 4 | 789 |
| Jan. 16, 2022 | Spokane HS Invitational | 5:20.82 | 5 | 783 |
| March 11, 2023 | Fighting Knights Relays | 5:25.28 | 2 | 756 |
| Feb. 10, 2024 | Giegengack Invitational | 5:26.06 | 14 | 751 |
| Feb. 5, 2022 | Air Force High School Indoor Open | 5:38.34 | 7 | 680 |
3mile_cc
736
Points
18:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | 39th P. Wilder Mariner Invitational | 18:23.90 | 17 | 736 |
| Sept. 11, 2021 | Lowell Invitational | 18:27.00 | 18 | 731 |
| Oct. 16, 2021 | 38th Mariner-XC-Invitational | 18:43.90 | 13 | 704 |
| Nov. 13, 2021 | CIF Central Coast Section Championship | 19:35.80 | 3 | 625 |
| Nov. 16, 2019 | CIF Central Coast Section Finals | 20:31.03 | 17 | 546 |
| Oct. 10, 2019 | WBAL #1 | 20:57.70 | 18 | 510 |
| Sept. 21, 2019 | De La Salle Nike CC Invitational | 21:12.11 | 58 | 491 |
| Nov. 8, 2019 | WBAL Finals | 21:27.90 | 26 | 471 |
Mid-D
Event Group
902
Points
2:15.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 800m | CCS Last Chance T&F Meet | 2:15.47 | 1 | 902 |
| March 4, 2023 | 800m | K-Bell Track and Field Classic | 2:21.20 | 4 | 814 |
| March 23, 2023 | 800m | WBAL 1B | 2:21.66 | 1 | 807 |
| April 20, 2024 | 800m | Yale Mark Young Invitational | 2:22.79 | 16 | 791 |
| June 20, 2021 | 800m | Golden West Invitational | 2:23.25 | 3 | 784 |
Mile
Event Group
923
Points
4:56.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 1600m | CIF-Central Coast Section Finals | 4:56.81 | 3 | 923 |
| May 21, 2022 | 1600m | CIF-Central Coast Section Finals | 5:00.50 | 2 | 898 |
| May 14, 2022 | 1600m | CIF-Central Coast Section Semifinals | 5:00.50 | 3 | 898 |
| May 28, 2022 | 1600m | CIF State Track and Field Championships | 5:02.04 | 18 | 888 |
| April 2, 2022 | 1600m | Stanford Invitational (HS) | 5:03.22 | 4 | 881 |
Distance
Event Group
855
Points
11:02.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 3200m | Arcadia Invitational | 11:02.59 | 26 | 855 |
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 11:10.64 | 14 | 844 |
| March 19, 2022 | 3200m | Dublin Distance Fiesta | 11:06.72 | 18 | 844 |
| Feb. 1, 2025 | 3000m | Harvard Invitational | 10:32.62 | 4 | 817 |
| March 18, 2023 | 3200m | Dublin Distance Fiesta | 11:20.08 | 26 | 808 |
Cross Country
Event Group
791
Points
22:47.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:47.70 | 81 | 791 |
| Oct. 25, 2024 | 3000mCC | CCSU Mini Meet | 10:45.30 | 7 | 781 |
| March 13, 2021 | 5K XC | Quad Meet @ Saint Francis | 18:37.00 | 4 | 781 |
| Nov. 26, 2022 | 5K XC | CIF-State Cross Country Championships | 18:50.81 | 25 | 759 |
| Oct. 20, 2022 | 5K XC | WBAL #2 | 18:55.30 | 3 | 752 |
Long Sprints
Event Group
788
Points
1:01.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2023 | 400m | WBAL 2A | 1:01.48 | 2 | 788 |
| Jan. 16, 2022 | 400m | Spokane HS Invitational | 1:07.80 | 26 | 596 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava